Eating like a mad man, also gotta take in all my. Meals within a 12 hour period. Working up to eating surplus, but I feel so sluggish already. Supersets to get my body back in the swing of things and then #pushpulllegs then on. #firstweekback #bulk #protien #oats #gym #diet #workout #fitness #liftbitch #suspersets #vegan
11 1
What I do in class 🤷🏻‍♀️”imagination is more important than knowledge” #alberteinstein #mathandscience #firstweekback #lastfirstdayofschool #imagination
2 0
Finally back to the grind after a good few weeks off 👀 #FirstWeekBack #IsItTheWeekendYet #NeedToGetTheMopCut
14 1
No more jetlag 😉 #firstweekback #ginger #designerlife
14 0
I just want more sleep and a snow day...💤❄ #firstweekback #springsemester
6 0
Barbell leg circuit not at all correlating to Wednesday 😝 First week back to school send motivation plz 🤭 -front squats (quad target) -back lunges (quad/glute target) -back squats (hamstring target) -sumos (glute target) -calf raises (machine) . . . #fabletics #lululemon #fitnessmotivation #fitnation #fitspo #getfitgetlit #fitlife #helpme #firstweekback #dying
85 0
Doing what needs to be done even if you don't feel like it...they are the best workout's! 😊👊👍
12 5
snow day ❄️❄️ we hope everyone has a wonderful first week of classes! #rpiphoto #photooftheday #firstweekback #snow #winterwonderland
76 0
Nothing to see here🎾☃ #firstweekback #openday #EULTC #unitennis
35 0
That’s “mister” #butterfly to you. First new #pol#polek of the year - so glad that even after a few months off, I’m still just at home on a pole, and hanging upside down! . . . #pole #polebutterfly #menofpole #malepoledancer #polefitness #firstweekback #training #trainstationdanceandfitness
24 1
There’s nothing like a good helping of #kittysnuggles to force you to slow down, and stay in one place for a bit... #firstweekback #isittheweekendyet #enforcedrest #basil #snitchyslittlebrother #catsofinstagram #kittensofinstagram
17 1
Meke day with the rest of the PTI crew 💪🏽#FirstWeekBack
30 0
Hey guys!!! I know #itsbeenawhile I have been really #busy with #life and #work but I have made a #choice that I am #startingfresh and #makinggoals for #me and #nooneelse .... now that being said ... since it's my #firstweekback my #legs are super #sore and it's definitely a #lovehaterelationship but as the saying goes #nopainnogain #motivationalquotes #workoutmotivation #legsday and #anicewalk home #bbgprogress #week5day1 and #week5day2 #startingfromscratch
7 0
When waiting for your number to be called at the business office, you have a lot of time to look at your shoes. I need new ones😅👟 #collegelife #firstweekback #tuesdaymotivation #chaminade #blackandwhite #shoes #vans #neednewshoes #waiting #latepost
16 0
..... Is it the weekend yet? .... . . . . . . #hurryupweekend #firstweekback #whencaniretire #sosleepy #regram #bohoo
19 1
Well I have been good but not feeling to good about weigh in with star week on board to 😳😂 #slimmingworld #firstweekback #starweek #typical #ohwell
17 0
Love learning new tricks! Now to work on that landing amd facial expressions😂 #poleplus #ppstudents #flips #flippything #practicemakesprogress #pointthosetoes #whatswiththeface #firstweekback #everythinghurts #timeforbednow
22 0
Simple toast breakfast. Weigh day today! #weightwatchers #firstweekback
4 4
#Firstweekback at work. Hanging in there 😴#napneeded ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🦇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🦇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pol#pol#polegirls #pole #poledancing #pol#poledancersofinsta #poledancersofinstagram #poledancer #polegirl #poledancersofig #flexability #splits #fitgirl #fitness #pole❤️ #poleflex #instadaily #fitspo #poledancersunite #poledancersworld #poledancersworldwide #dance #poledancenation #danceshow #mermaid #seasiren #showgirl #newcastlensw #newcastleaus #newcastleaustralia
50 1
Because sometimes you just gotta take a selfie at work. #WorkSelfie #snapchatfilter #FirstWeekBack #bittersweet
52 2
You a 9-5 Im the weekend! #firstweekback
184 5
I managed to pull through a 40 mile week #firstweekback!!! Today's 8 mile run was amazing, running in the cold gave me time to process and enjoy 😊. I'm excited to continue running and maybe get 100 miles this month 🙃🏃🏻🏃🏻 - - - - - #8miles #run#run #run#runnerswork_hard #runners #run #runnersofinstagram #runnerscommunity #trailrunning #improvement #nevergiveup #pushyourself #100milemonth #speed
32 1
If it ain’t ruff it won’t change you. A given everything is rough in January..🌚 Commend yourself while pulling and pushing less weight than normal (pre Xmas binge and gym boycott), at least you turned up.. ❤️ #firstweekback #cannywalk #domsofdoom #legday #awthelegdays #legs #glutes #nwagotme #ifitaintruff #putonsomegangstarapandhandleit #livinginahoodietilimsexyagain #teamsmfb #gymvideo #workoutvideo #fitness #fatness @jm_fitnessnutrition
259 5
When you accompany your assignments with Sour Patch Kids and Horrible Histories playing in the background you know it’ll be a good night for homework!!! #homework #uni#uni #dmu #studentlife #assignment #unilife #university #uni #deadlines #procrastination #sweets #sourpatchkids #revision #horriblehistories #cbbc #netflix #amazonprime #bribingmyself #firstweekback
7 0
27 0
Endless on/off training and no consistency . I'm hoping 2018 will be my year in the gym 💪 and I hope it's all of yours too ✌ #gym #motivated #training #bodybuilding #fitness #firstweekback
28 0
When the fatigue sets in, sweat starts to pour & heart rate is sky high... and it’s only the warm up 😳😂🙄🤔 #wowwee #firstweekback Tonight 👉🏽👉🏽 5.30pm Body Attack, or 6.30pm Body Pump at #lesmillsnewlynn If your goal is cardio fitness or strength endurance & toning- I got ya covered 🙌🏽🙌🏽 📸: @karenwilde17 & Kallum Spader
190 8
💪🏼👊🏻✨✨✨ #firstweekback#gym#complete👙
30 0
Pretty good first week back tbh. Nights out and getting muddy with some doggos😍 • • • • •#university #uni #nottingham #firstweekback #nightsout #goodnights #volunteering #animals #dogwalking #dogs #cockerspaniel #lazydog #nightlife #blonde #friends #flatmatelove #photography #messy #study #drunkenmess #biology #fun
51 4
That will do nicely 👍🏻 #slimmingworld #firstweekback #weightloss
33 6
Lots of furniture ready for delivery 😍🙌 #firstweekback #backinthegrind #forestfurniturenz #solidwoodfurniture #woodworking
11 0
Weekly Update Post: It’s cold outside & I did so many lunge squats today that I won’t be able to get in my bed tonight. Yay 😬 #ivysadventures #firstweekback
62 0
You wanna get shot📸 on your #FirstWeekBack? Follow the directions and @theteamuptown got you! Let’s work guys. #JSU #Tougaloo #HindsCC #HolmesCC #Millsaps #Belhaven #AntonelliCo.
10 0
You wanna get shot📸 on your #FirstWeekBack? Follow the directions and @theteamuptown got you! Let’s work guys. #JSU #Tougaloo #HindsCC #HolmesCC #Millsaps #Belhaven #AntonelliCo.
17 1
The perfect end to the craziest week. With such a big term ahead of us this little man will be the perfect medicine! @arcusquartet #arcusnortherntour #sunday #cellist #stringquartet #pablo #dog #firstweekback #cello
55 1
First week of graduate school went a little bumpy this semester but I got things smoothed out and I'm really happy with my classes! I love my school, my program and my advisor!! *In STUDY MODE for the next SIX HOURS* go bulls!! 😁😆😅😜🤘🏾#USF #firstweekback #homework #library #tampa #templeterrace #florida #gradstudent #esl #FLE #international #teacher #teachoverseas #world #travel
27 1