This video is brought to you by our friends at Gateway Mortgagehttp://www.gatewayloan.com/ BODY WEIGHT SQUAT Do your part to be ready when the call comes! Have you trained today? Your Training Session is Live at FFRonline.tv. Try doing these BODY WEIGHT SQUATS in your training today. Start in the Hip/Width stance with toes pointing out. Shoot your hips down, pushing through the ground and squeezing your glutes and quads! Increase Your Performance! Log in today to get started! #FITFORDUTY #FITFORLIFE #fit#fitforduty #fitforlife #police #lawenforcement #Firefighter #firefighterfitness #fit#fitness #focus #hero #firstresponders #medic #nationalguard #mot#motivation #health #fitness #fit #fitnessaddict #workout #bodybuilding #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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This hasn’t been floating around lately so... FYI.. got an alert there’s an active #landslide in #malibu right now... hope no one is hurt 🙏🏻 Any~who... #protectourborders #buildthewall #citizensbeforeillegals #myrights #veteransbeforerefugees #supportourtroops #supportourveterans #backtheblue #firstresponders #fireman #heroes #warriors #somegaveall & #allgavesome 🇺🇸 AND WE #thankyouforyourservice #godbless & #godspeed #freedomisntfree 🇺🇸 For our #redwhiteandblue
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1024 . 18 JAN 18 . 10 minutes easy cardio 10 minutes joint mobility and stability exercises of choice . A) Hang Power Clean 4x3 @@@ 65-70% . B) Deadlift 8x3 @ 75% . C) Front Squat 5x10 @ 50% . D) Lunges (back rack position) 2x30 (15 per leg) Add 5kg to weight used in 1014 . E) Intervals Choice of modality . 2x500m, 2x400m, 2x300m, 2x200m with 1 min rest in between sets . Pacing Run: 5-10% faster than 1.5 mile TT Row/Bike: 5-10% faster than 2km TT Swim: 2x250m, 2x200m, 2x150m, 2x100m at 5-10% faster than 1km TT . 10 minutes easy cardio . Thanks to @military.com for the photo . Please like, follow and share this page to promote fitness in your units. . #nav#navypt #usarmy_lovers_insta #air#airforcea> #mil#militarygym #militarygym #militaryathlete #militaryobstaclecourse #tacticalathlete #tacticalfitness #combatfitness #army #navy #airforce #marines #coastguard #firefighter_association #police #emt #firstresponders #defence #strength #conditioning #endurnace #strengthandconditioning #programming #free #online #dailyworkoutsgirls #wod #backsquat #deadlift
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💘💘💘💘
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Once you step out of the test center, your life will never be the same #emt#emt#emtlife Together, we can make that happen! #🚑#🚒 #emt #emt#emtsnt #emtbasic #emtlife #emts #emtclass #emtschool #futureemt #futurefirefighter #firstresponders #firefighter #firefighterlife #nationalregistry #nremt #studyupemt
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FACT: You’ve never been more comfortable in a tourniquet than you are when wearing @blue_grit sweats. ⚫️🔵⚫️ #bluegrit #hoodie #teambluegrit #areyoubluegrit #holdtheline #thethinblueline #fleece #sweats #firstresponders #medicaltraining #tourniquet
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Finished up a few orders over the “Texas snow days”. It’s a honor to get orders in and be able to build items for the ones that protect us and our communities!! Thank you to all of our officers and first responders for all that you do. It has been a wild 8 months here in Texas thank y’all for keeping us safe. #seductivesteelcustoms #ssc #texas #texaslove #texasstrong #madeintexas #madeinamerica #han#handmade #hom#homedecor #homedecor #thinblueline #backtheblue #police #policeofficer #cop #firstresponders #thinredline #handmade #instagood #instadaily #renaechristine #boom
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We have a lot of new stuff surfacing and one thing big news item is the collaboration with @firereviews and @businessandthebadge 🔥🔥🔥 we’re here to bring a lot more content that’ll add to the products and people we are interviewing. More stuff to come!!
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➡ Do you love it ? 👕 Grab your NOW by clicking the link in my bio (profile) ➡@Firefighter_insta ❤️ Hoodie,T Shirts,Mug,Leggings,Hat... 👌 Printed in the USA 👕 Worldwide shipping 📦 💯 100% Satisfaction Guaranteed! 🏃 DoubleTap & Tag a Friend below⤵ ____________________________________ #firefighter #feuerwehr #firefighting #fireman #firedepartment #firetruck #firedept #firefighters #bomberos #chiefmiller #firehouse #ems #paramedic #emergency #pompier #brandweer #Feuerwehrmann #firerescue #brotherhood #medic #ambulance #chiver #emt #kcco #firelife #firemen #firestation #bombeiros #feuerwehrauto #firstresponders
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Not gonna let these icy roads keep me from training. Basement session in the vest. #ofp #ofplifestyle #ofpbarbellclub #fitness #crossfit #metcon #paytheman #rentisdue #fitcops #firstresponders #police #swat #basementdweller
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Come visit the Pinups for Patriots, Inc. Florida Platoon at Brandon Harley-Davidson on Thursday, January 18 for Bike Night! We will have our booth set up with resource information and our special Kissing Booth! Live music featuring The Clazmatics, Great Food & Drinks served by BOOTS n' BADGES, vendors and more! #brandonharley #bikenight #motorcycles #bikes #harleydavidson #pinupsforpatriots #tampapinups #floridapinups #helpingheroesheal #military #veterans #firstresponders
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Got all dressed up today so I better see some action 😂🚑🚑 Just kidding, I hate the cold #ems #firstresponders #paramedic #selfie #fire #police #emt
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Got this sweet new wallet from @recycledfirefighter it is made from rejected combat boot leather. He also makes them from recycled fire hoses. No more bulky wallet. Check out his site and see for yourself his awesome products. #firefighter #firstresponders
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🙏🏼 Grateful to Cam Atkinson of The Columbus Blue Jackets and his organization The Force Network Fund for this donation to our organization ❤️ Cam continues to be a great friend to SAW and we look forward to our continued relationship as we have big things in store for the future. 🙌🏼 #camatkinson #forcenetworkfund #cbj #col#columbusbluejackets #nationwidearena #columbus #614 #foxsports #ohio #mindfulness #meditation #veterans #firstresponders #ptsd #trauma #army #navy #marines #coastguard #airforce #police #emt #firefighter #lawenforcement
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The apartment floors in the building next to me caught fire. Came home to many first responders. Pray for the families effected. I hope everyone got out safe.. #parmaheightsohio #firstresponders #fireandrescue
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The mountains are calling.
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GUESS WHAT?! We are going to host a FREE Glock cleaning seminar on January 31st at 6:30 with our awesome gunsmith, Derek! (@blackstone.gunsmith) There will be more details to come! DID YOU KNOW🤔 Police agencies prefer Glock pistols due to their durability and dependability. It holds up to extensive firing without jamming and requires minimum maintenance! 👍
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Remember it’s your voice in the darkness that gives hope to those who really need it. #firstonscene #police #policelife #crash #auto #apdvisual #lawenforcement #aurora #aurorail #firstresponders
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Time to gear up! Represent the heart and pride of first responders and military with EPI. Every purchase gives back to those who sacrificed. Free shipping and original hand printed items on sale for a limited time! New designs and colors ----------------------------------------------------#eightpointiron #gearup #fit#fitness #gym#gymaholic #fitlife #fitnessapparel #fir#fireon #firedepartment #military #vet #servicemembers #backtheblue #thinblueline #thinredline #thingreenline #florida #america #usa #wewantyou #inGodwetrust #gymaholic #chiefmiller #firstresponders #veterans #k9 #fire #rescue #fitness #red #ems #firefighter #police
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You have to love sister's with a sense of humor. #fargofitlife #fitlife4fr #firstresponders
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@louie_fitness_nextrung looking to come in hot in 2018. Good Luck! ⠀ ⠀ ⠀ This was my 1:58!! In Tyler Texas at the FFCC Nationals where I was the only one from KS. Can’t wait for this 2018 year to start!! So excited and all my training this off season is hard work but going to pay off!! I’m hungry for that sub 1:40 time. Thanks to #crossfit785 for the training this off season and to #nz_manhattan_ks for the supplements to keep my body balanced with the 2 a day workouts 3 days a week! Working hard for what I want this year!! #nextrung #firefighterchallenge #fir#firefighterfit #blastmask #firesciencenutrition#firefighterlife #firefightermotivation #firefighterowned #firefightingislife #fir#firefighters_unite #firefighterbrotherhood⠀ #firefighterslife #firefighterstrong #firefighters_daily #fir#firstresponder> #chiefmiller #555fitness #fitforduty⠀ #firefighterfit #firefighterfitness #firefighters #fireacademy #fireman #firedepartment #firstresponder #firedept #fireservice #firehousegym⠀
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On December 18th, 2017 at approximately 09:30 the Little Rocky Hill Volunteer Fire Company, along with Griggstown and Franklin Park fire companies, were dispatched to a Motor Vehicle Crash with injury. The accident occurred in the area of the Griggstown Causeway and River Road. LRH Firefighter/EMT Jessica Klein was en route to work when the accident occurred just prior to her turning onto the bridge. Jessica approached the accident scene and identified 1 male Patient who was unconscious and unresponsive from outside the vehicle. Jessica directed a bystander to flag down her partner, EMT Jacob Radcliffe, who was a few vehicles back. Jessica and Jacob gained access to the vehicle, identified possible injuries, and used equipment from a personal jump kit to stabilize the Patient and maintain an airway. Upon a reassessment, the Patient had no pulse and was not breathing. Jacob and Jessica rapidly extricated the Patient from the vehicle with the assistance of a few bystanders and initiated CPR. Police arrived after several minutes with an AED that was used to administer 2 shocks. Engine 35, Rescue 41, Car 41, and EMS arrived. Griggstown Firefighters, Joe Basca and Nick Carro assisted with gathering equipment and Patient care as well. Before EMS taking over and transporting the patient, he had regained a pulse. **UPDATE** The patient reached out to us through the Police Department to express his gratitude and thank everyone involved. He has been moved out of ICU and continues to recover. We wish him all the best. Jessica, Jacob, Joe Basca and Nick Carro were recognized for their efforts and presented with awards from the Fire Commissioners of District 2. Jessica was also awarded the Lifesaving Medal. #cpr#cprslives #cpr #firstresponders #volunteer #volunteerfirefighter #motorvehicleaccident #mvc #lrhvfc #station41 #district2 #lifesavingmedal #teamwork
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Almost done with the custom frame.
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EXCELLENCE! Are you working out with EXCELLENCE? Here at FFRonline.tv we help our finest and bravest First Responders build their EXCELLENCE! Start building your excellence today by being Spiritually, Physically, Emotionally, and Mentally FIT FOR DUTY & FIT FOR LIFE at FFRonline.tv! Log in today to get started! #FITFORDUTY #FITFORLIFE #fit#fitforduty #fitforlife #police #lawenforcement #Firefighter #firefighterfitness #fit#fitness #focus #hero #firstresponders #medic #nationalguard #mot#motivation #health #fitness #fit #fitnessaddict #workout #bodybuilding #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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Philanthropy starts with YOU! Donate your vehicle to Riteway Car Donations today! Our vehicle donors can select from 100’s of nationwide non-profit organizations as their proceeds recipient. Don’t see your favorite cause? Call us at: (888) 250-4490 || Or visit us at: RITEWAYCARDONATIONS.org to get started! #FREETOWING & #TAXDEDUCTIBLE! Contact us today, select from these categories: #AnimalRescue, #ChildrenandFamilies, #Arts #Media, #Entertainment, #DisasterRelief, #FaithandSpirituality, #Health, #Medical, #SeniorServices, #Military, #Veterans,, #Education, #Alumni, #EnvironmentalCauses, #Science, #Technology, #FirstResponders, #FraternalOrganizations, #LeadGeneration, #carcollectors, #firstcar, #vehiclesforsale
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Custom design of the week: Local Bellingham Fire needed a large interior reconfig of their 2017 #Chevy #Suburban. This build was designed to include magnum sized storage drawers, pull-out map board, cargo barrier, adjustable shelving and TTP power supply. It's safe to say that they're now better equipped to tackle the demands in the field. . . . #truckvault #fir#fire #ems #securestorage #lockitup #outofsightoutofmind #fire #firstresponders #custom #firefighter #commandcenter #protectandserve
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Operation THRIVE is on the calendar! Two weekends to choose from! All military members (current and former) and first responders welcome!
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Advanced first aid class going on tomorrow Jan. 18th. Inbox for further info #zuluarmoury #combatlifesaver #firstaid #firstresponders #training
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For more than 20 years, Abdi has cared for Somalia's sick as a nurse with @internationalmedicalcorps in Somalia.  Over the years he has responded to disease outbreaks in three different regions of Somalia and saved countless lives. #WednesdayWisdom #internationalmedicalcorps #aid #firstresponders #globalhealth #humanitarian #relief #health #healthcare #healthworkers #somalia #nurse
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20% discount for Military and first responders. Every day. TIGHTWADGEAR.COM #tightwad #navy #marines #army #airforce #coastguard #firstresponders #moneyclip
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📸Photo Credit: @policecarcrew ◾️▫️◾️▫️◾️▫️◾️▫️◾️▫️◾️▫️◾️▫️◾️▫️◾️▫️◾️2016 Nevada HP Ford Explorer #pol#pol#policecar #police #policeofficer #policeinterceptor #cops #statetrooper #policecar #she#sheriff> #statepolice #bluelivesmatter #thinblueline #sheriff #firstresponders #policevehichle #policetruck #setina #911 #countysheriffs
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Just added nasalcease to my bleeder kits. These are small hemostatic gauze bandages that are used to stop nosebleeds quickly. People on blood thinners need these as a nose bleed could be life threatening. #medical #nosebleeds #stopbleeding #firstaid #firstresponders #bloodthinners
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Real Men/Women Save Lives! Food Allergies can be Life-threatening. Penina’s peanut allergy has sent her to the ER multiple times last year, and these fighters are always the first to respond! “Each year in the U.S., 200,000 people require emergency medical care for allergic reactions to food.”- FARE @foodallergy We can’t thank these first-responders enough for fighting with us!@lehifiredepartment #fight #fightfoodallergies #realmen #realwomen #rescue #savelives #firefighter #emt #paramedic #fighters #fightersforlife #firstresponders #punchpeanuts #punchpeanutspenina #peanutallergy #peanutallergykid #foodallergy #kidswithfoodallergies #foodallergyawearness #peanutallergyawareness
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Great pic @supercoop03- Glad to see our Jackknife Pick Set as a part of your gear! #everydaycarry #firefightersrule #firstresponders #lovethepic #lockpicking #lockpicks #southord #weneedcoffeetoo
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