🔥Read the Smoke🔥 Where do you think is located? Do you need additional resources? Method of attack? @nmartin33 @traditionstraining @centralfloridafiretactics @vententersearch_com @flowandvent # plz double tab if you love it . . via @bcfd8x10 . . .
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Hey Dogwalker readers! What’s the difference between water on the inside of a fire hydrant and water on the out side?!? Water on the inside is H2O and water on the outside is K9P. #arthurbradford #dogwalker #goodreads #fiction #shortstories #crazybook #hilarious #surreal #bookstagram #firehydrant #h2o #k9p #safety #firedepartment #preventfires #wtf #whodidthat #water #fireprevention #bestbookof2018
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17 января 2018 года в 21 час 17 минут поступило сообщение о пожаре по адресу: ул. Верхние поля, где происходил пожар в металлическом павильоне на площади около 300 кв. метров. в 00 часов 05 минут пожар был локализован, а в 03 часа 51 минуту - ликвидирован.#ДепартаментГОЧСиПБ #Москва #ПСЦ #МЧС #МЧСРоссии #МЧСМосквы #Спасатели #СпасателиМосквы #Пожар #Пожарные #ПожарныеМосквы #ПожарныеРоссии #Огнеборцы #СтоличныеОгнеборцы #moscowfiredept #firedept #firedepartment #fireman #fir#firefighters #bombeiros #bombero #feuerwehr #bomberos #firefighter #brandweer #pompier
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#love over hate #Good over evil #light over dark.. Good morning Nigerians I Eta make sure to always put GOD first, LOVE first n embrace each other with human feelings. #loveoverhate #Reg#ReggaeEverywherewithBclean #Reggae #jamaica #Jamrock #music #America #businessyear #AjegunleToTheWorld #firedepartment #lagos
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Your fire🔥🚒 #firedepartment 🌶
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Guten Morgen ihr lieben, nach einer Woche frei heute im Dienst und auf dem #rtw eingeteilt. Schauen wir mal was der Sturm Friederike heute so bringt. Wünsche Euch allen einen schönen Donnerstag und alle wo Dienst haben einen ruhigen Dienst @helfenkannjeder #24h #feuerwehr #werkfeuerwehr #berufsfeuerwehr #ffw #freiwilligefeuerwehr #einsatz #ehrenamt #dienst #run #joggen #lau#laufen #lauf #runtastic #wald #rülzheim #running #runningman #ehrenamtistehrensache #firedepartment #gemeinschaftfeuerwehr #feuerwehrmann #retterherzen
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Shooting with more animals (reptiles) for the 2017 Firefighters Calendar Shoot. Could be a model for a watch company I reckon! Sign me up Rolex! Hahaha
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“ Rank is about what is said- Leadership is about what is done! 🚒👨‍🚒." ° 🔥FEATURED POST🔥 Tag @globalfirefighter to get featured. ° Shoutout to @lif@lifting.firefighter_phil Repost: @lifting.firefighter_phil ··· “ Rank is about what is said- Leadership is about what is done! 🚒👨‍🚒. . #retterherz .🇦🇹🇦🇹🇦🇹🇦🇹🇦🇹 . [...] #fulltimefirefighter #firefighter #firefighting #air#airportfighter #airport #bomberos #volunteerfirefighter #morethanajob #feuerwehr #pompier #firefightermotivation #555fitness #firefighterfitness #austrianfirefighter #firedepartment #fireservice #rescue #firetruck #retten #fireman #brotherhood #firehouse #job #respect #followme #haveaniceday ✌🏼 ” #fireheroes #globalfirefighter
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Water damage or rain damage or elegushi damage😝. Screen replacement and inner screen? Battery replacement? Camera Repairs? Sim tray? New Casing? Home button replacement? Etc. Repairs are available @billz_communication Dm📩 available 24hours ☎ 08035531147 ☎08139564828 Whatsapp: 08035531147 whatsapp: 08139564828 #billzcommunication #sugarcane #iphone #Morata #MrBillz #davido #wiz#wizkid #9ja #lag#lagos #ikeja #coolitdown #firefire #firedepartment #nkejinkeji #Nigeria #Ada #30billionconcert #basedonlogistics #natheworkweywedeydo #isakaba #lagos #melaninpoppin #soco #sciencestudent #thewellington #tested #trusted #wizkid
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NYC's Bravest came to save the day by putting out a fire on the tracks at 138th Street and 3rd ave. #thankyou #nyfd #nybravest #firedepartment #nyc#nycfiredepartment #nyfd🚒 #nyc #nycphotographer #firemen #bomberos #greatnesslingersphotography #nyfdinstagram #bronx #awkwardphotographer #mta#mtanicles #mta #sub#subwaychronicles #tracks #subway
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The last two exercises of my abs training for my first training cycle. These are basic exercises that most healthy individuals should be able to perform safely. Supine Lateral Leg Lowers engage the core (providing you consciously turn it on) and the obliques. Reverse crunches on a flat bench engage the rectus abdominals with slightly more emphasis on the lower abdominals. The two previous exercises I posted, plus the two in this video are performed in circuit format before my conditioning routine. However, I strongly recommend that you perform the quadruped exercise everyday until engaging your core becomes automatic for you whenever you workout. This is possible with regular performance, e.g. 2-4 sets of 10 reps with 10 sec holds each rep.
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The first two exercises of my ab training routine in my first training cycle. Quadruped is a core training exercise, and is one of the best ways to teach people how to properly engage their core using diaphragmatic breathing. This is Version 1 and involves positioning yourself on your hands and feet, with a neutral spine. As you breathe in, you draw the air right into your belly, allowing it to expand out towards the floor. As you breathe out, you draw your belly button back towards your spine, making yourself as thin as possible. Hold this contraction for 10 seconds while trying to breathe through your nose. Repeat. I will post some more videos with my shirt off so that you can see the contraction better, as well as demonstrate the other versions. The second exercise is a slow crunch. I will post other versions of this in future, but most people should know how to perform these correctly!
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A #Cohanzie #FireCompany #Firefighter smiles, as he rides backwards, on board #TowerLadder W55, while the #FireDepartment heads down Dayton Place, enroute a call on a chilly winter evening, in #WaterfordCT, #CT. #FD #VolunteerFirefighter #VolunteerFirefighters #VFD #Fir#Firefighting #JobTown #GoingToWork #TruckWork #VolunteerFireDepartment #Firefighting
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The bay doors of the #Cohanize #FireCompany's #FireStation open, as #Firefighters hop on #TowerLadder W55 and #FireEngine W51, while the #FireDepartment responds to a call at 850 Hartford Tpke, on a chilly winter evening, in #WaterfordCT, #CT. #FD #VolunteerFirefighter #VolunteerFirefighters #VFD #Fir#Firefighting #JobTown #GoingToWork #TruckWork #VolunteerFireDepartment #Firefighting
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1-17-18 | Paxton Rd | Traffic Collision| Tonight, @losangelesfiredepartment and @lapdhq responded to a multi vehicle accident on Paxton Rd. A total of 4 vehicles were involved and one impacted a light post and telephone pole. One driver fled the scene. #firefighter #firedepartment #firetruck #californiafirefighter #traffic #accident #collision #injury #extrication #iaff #thinredline #LFDengine298 #LFDtruck98 #LFDlightforce98 @joinlafd
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1-17-18 | Paxton Rd | Traffic Collision| Tonight, @losangelesfiredepartment and @lapdhq responded to a multi vehicle accident on Paxton Rd. A total of 4 vehicles were involved and one impacted a light post and telephone pole. One driver fled the scene. #firefighter #firedepartment #firetruck #californiafirefighter #traffic #accident #collision #injury #extrication #iaff #thinredline #LFDengine298 #LFDtruck98 #LFDlightforce98
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1-17-18 | Paxton Rd | Traffic Collision| Tonight, @losangelesfiredepartment and @lapdhq responded to a multi vehicle accident on Paxton Rd. A total of 4 vehicles were involved and one impacted a light post and telephone pole. One driver fled the scene. #firefighter #firedepartment #firetruck #californiafirefighter #traffic #accident #collision #injury #extrication #iaff #thinredline #LFDengine298 #LFDtruck98 #LFDlightforce98
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#Snow falls over the #Cohanzie #FireCompany's #TowerLadder W55, as #FireEngine W51 arrives on the scene, while the #FireDepartment responds to a call at the Waterford County School, in #WaterfordCT, #CT. #FD #VolunteerFirefighter #VolunteerFirefighters #VFD #Fir#Firefighting #JobTown #GoingToWork #TruckWork #VolunteerFireDepartment #Firefighting
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1-17-18 | Paxton Rd | Traffic Collision| Tonight, @losangelesfiredepartment and @lapdhq responded to a multi vehicle accident on Paxton Rd. A total of 4 vehicles were involved and one impacted a light post and telephone pole. One driver fled the scene. #firefighter #firedepartment #firetruck #californiafirefighter #traffic #accident #collision #injury #extrication #iaff #thinredline #LFDengine298 #LFDtruck98 #LFDlightforce98
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1-17-18 | Paxton Rd | Traffic Collision| Tonight, @losangelesfiredepartment and @lapdhq responded to a multi vehicle accident on Paxton Rd. A total of 4 vehicles were involved and one impacted a light post and telephone pole. One driver fled the scene. #firefighter #firedepartment #firetruck #californiafirefighter #traffic #accident #collision #injury #extrication #iaff #thinredline #LFDengine298 #LFDtruck98 #LFDlightforce98
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1-17-18 | Paxton Rd | Traffic Collision| Tonight, @losangelesfiredepartment and @lapdhq responded to a multi vehicle accident on Paxton Rd. A total of 4 vehicles were involved and one impacted a light post and telephone pole. One driver fled the scene. #firefighter #firedepartment #firetruck #californiafirefighter #traffic #accident #collision #injury #extrication #iaff #thinredline #LFDengine298 #LFDtruck98 #LFDlightforce98 @joinlafd
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#Firefighters, from the #Cohanzie #FireCompany, shout back-and-forth in the cab of #TowerLadder W55, as the #FireDepartment responds to a all for multiple activated #firealarms, on Vauxhall Street, in the early evening, in #WaterfordCT, #CT #FD #VolunteerFirefighter #VolunteerFirefighters #VFD #Fir#Firefighting #JobTown #GoingToWork #TruckWork #VolunteerFireDepartment #Firefighting
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1-17-18 | Paxton Rd | Traffic Collision| Tonight, @losangelesfiredepartment and @lapdhq responded to a multi vehicle accident on Paxton Rd. A total of 4 vehicles were involved and one impacted a light post and telephone pole. One driver fled the scene. #firefighter #firedepartment #firetruck #californiafirefighter #traffic #accident #collision #injury #extrication #iaff #thinredline #LFDengine298 #LFDtruck98 #LFDlightforce98
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1-17-18 | Paxton Rd | Traffic Collision| Tonight, @losangelesfiredepartment and @lapdhq responded to a multi vehicle accident on Paxton Rd. A total of 4 vehicles were involved and one impacted a light post and telephone pole. One driver fled the scene. #firefighter #firedepartment #firetruck #californiafirefighter #traffic #accident #collision #injury #extrication #iaff #thinredline #LFDengine298 #LFDtruck98 #LFDlightforce98
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1-17-18 | Paxton Rd | Traffic Collision| Tonight, @losangelesfiredepartment and @lapdhq responded to a multi vehicle accident on Paxton Rd. A total of 4 vehicles were involved and one impacted a light post and telephone pole. One driver fled the scene. #firefighter #firedepartment #firetruck #californiafirefighter #traffic #accident #collision #injury #extrication #iaff #thinredline #LFDengine298 #LFDtruck98 #LFDlightforce98
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1-17-18 | Paxton Rd | Traffic Collision| Tonight, @losangelesfiredepartment and @lapdhq responded to a multi vehicle accident on Paxton Rd. A total of 4 vehicles were involved and one impacted a light post and telephone pole. One driver fled the scene. #firefighter #firedepartment #firetruck #californiafirefighter #traffic #accident #collision #injury #extrication #iaff #thinredline #LFDengine298 #LFDtruck98 #LFDlightforce98 @joinlafd
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#Firefighters, from the #Cohanzie #FireCompany, walk through the #CrystalMall, as the #FireDepartment responds to a call for an activated #FIreAlarm, in #WaterfordCT, #CT.
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A #firefighter from the #Cohanzie #FireCompany places a #pikepole against #TowerLadder W55, while getting equipment from the #FireTruck, as the #FireDepartment investigates a #firealarm at the #CrystalMall, in #WaterfordCT, #CT.
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2 more days of #academy. Just 2. more. days. Phew- this momma is #tired. I’ve been getting up before #thecrackofdawn and not heading home until well after dark for almost 3 weeks now. This far, its been an amazing #experience and I’m über grateful for all the #time and #effort the training officers have so kindly given. And my “classmates” have been nothing short of #phenomenal. Now to pass the final on Friday... 😳
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A #Cohanzie #FireCompany #Firefighter smiles, as he rides backwards, on board #TowerLadder W55, while the #FireDepartment heads down Dayton Place, enroute a call on a chilly winter evening, in #WaterfordCT, #CT.
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Who said you can’t rock your lid in the winter?
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The bay doors of the #Cohanize #FireCompany's #FireStation  open, as #Firefighters hop on #TowerLadder W55 and #FireEngine W51, while the #FireDepartment responds to a call at 850 Hartford Tpke, on a chilly winter evening, in #WaterfordCT, #CT.
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