THONG-WEARING Scotsman Ronnie Clark completed an amazing double by clinching the IBF European super-featherweight title ahead of Zelfa Barrett in a fight-of-the-year contender. .
Love York Hall, Love boxing. .
Everyone that used to train with me way back 2004 knows I trained and competed pretty hard mainly in Brazilian Jiu-Jitsu and Muay Thai back in those days. I've never had to go to the hospital ever and my joints still ok now. You have to take Glucosamine and fish oil supplements. Here is trusted Glucosamine supplement.
What's the most important factor that makes better fighters? It would without a doubt be technical mastery of your art. No one can argue that a more technical fighter is a better fighter.
But what about when you are technically good, what else can you work on to get you to the next level? Strength and power is what will take your game to the next level, but we aren't talking about doing bicep curls and cable crossovers. We are talking about a strength and conditioning program that makes your opponent feel it when you hit, when you slap on a choke or when you go for a throw.
Unfortunately there are still fight coaches in 2018 telling their athletes that weights "make you slow". This comes from observing fighters undertaking the wrong kind of strength and conditioning programming...or not any at all for that matter.
Power is derived from strength. Your ability to shoot punches with fantastic driving force in a short distance and at an instant or your ability to pick up a grown man and throw him to the ground like a rag doll depends soley on your strength and explosive power. Some athletes are naturally gifted with great power, others need to work for it. Either way if you want to be devastating you need it and if you dont have it you will not only struggle in dishing out punishment but you will have a hard time enduring it too.
We have developed our very own 10 week fighter preparation program. Everything from start to finish is detailed and ready to go. Every exercise, every set, every rep, every instruction is given. All you have to do is carry it out as we have outlined and you will come out the other end of 10 weeks a more explosive and stronger fighter that will make his/her presence felt on the mat or in the ring.
We are offering this program for $197 including full 24:7 access to @ado@adonisathleticsville under the full guidance of our coaches for the 10 weeks of the program so you dont miss a beat. We will also throw in a free @adonisathletics shirt.
Only 10 spots open, to register your interest email firstname.lastname@example.org or DM this page.
Today was the last day of hard sparring before my upcoming fight and it was definitely one of those days where I’m extra grateful for my team. I’m so honored to be part of Team Ten Kicks. You guys constantly push me and drive me to be better as both a fighter and a person. Thank you all for kicking my ass and simultaneously building me up (so you can literally knock me down again). ❤️
#FIGHTCAMP preparations are underway
Doing training in the mountains camping in a Bali style open house. Details coming soon. It's not a camp. It's Fight camp. Camp for fighter in the ring and those that fight the day to day fights and you need a new experience or Fighting to find more in life. Not 6 weeks not 8 weeks, not 1 week. 3 days deep decompression; #muaythai#training, #meditation, #yoga, #mountain#trailrunning#polarbearplunge and more.
Check it out link in bio
Mixing up the sled pull variations with an overhead drag - great for grip, core and working on your rope climbing strength 👊🏽
All live stuff this morning! Everyone on this team is a straight up killer. I'm so blessed to have such high level hard working training partners!
Also shout out to my coaches who have been helping me every step of the way! @preinhart77 is the best striking coach in the game and @somers_mma who knows how to chain my striking, clinching, wrestling, and ground game all together has been rounding me for weeks! Thank you guys for being mentors, friends, coaches, and the kick in my @$$! I can't wait to tale all the tools you 2 have given me and put it on display on March 11th!
Look out for those that look out for you. Loyalty is everything.
I’ve dedicated my life to the sport of boxing and that passion is rewarded with moments like today. I’m honoured to be in partnership with Wrest Point Casino to take boxing in Tasmania to the ‘Next Level’. Opponent and ticket details announced next week.