Five exercises to master the Stairmaster (full article: Cuisique.com) Stairmaster is a low-impact movement that can strengthen #core, #glutes, #quads and #calves. SQUAT JUMPS Machine on slow setting. Feet shoulder width apart. Squad down and spring up on to next step. Hands on handrail for balance. 40 secs on, 20 secs break. Repeat 4x. TWO-STEP Take the machine two steps at a time. Start on medium setting, hands on handrails. CROSSOVER STEPS To work the glutes, step up with right foot and place it on the next step where left foot would usually land. Repeat with left food. Try to repeat for 3 minutes. DUMBBELL STEPS Hold 5kg dumbbell in each hand and climb the steps at medium pace. Repeat for 2 minutes. LATERAL STEP To work the glutes. Standing sideways, step up with your leading foot and then follow with your other foot. Repeat for 1 minute before standing the opposite way and repeating. #gym #workout #toning #stairmaster #healthy #diet #fatloss #fatburn #feeltheburn #burn #muscle #steps #stepup #pace #cardio #weights #weightlifting #energy #exercise
22 2
Defining London 🍑 by 🍑!@define.london is honestly the best burn my butt has ever experienced!! Thanks for working that tushi @ashleybverma #define #londonfitness #bestworkout #feeltheburn #gettingleanin2018 #fitnesslife #bootyburn #peachy🍑 #cantwaittillthenewstudioopens
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I am dying of sweat. And I only burned 265 calories. Feels like more. #workout #homeworkouttoday #2miles #hot #feeltheburn
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Woke up this morning and it was such a beautiful morning so I decided my first real run after injury would be today. I then had half hour of sheer panic about how silly I am, for getting injured in the first place and for taking so long out for the injury (one month) then how silly I would look while out running and that panic almost held me in the house, I really had to force myself to go. First couple of miles are always crap aren't they? You always wonder why you're doing this during those miles. Then it got easier and then I wanted to push myself but not too much knowing it was just after injury. Anyway, this picture I had to stop to capture, I bloody love where I live, Anglesey, N.Wales. 6.15 m in 1hr 10m. Do you know what...? I think I might just be able to do this!!! #vlm#vlm#vlmning #vlm2018 #vlm #findlondonmarathoners2018 #run#running #rmr #runmummyrun #myfitnessjourney #fitness #fitbitsurge #myrunninglife #myrunningjourney #runnersofinstagram #nevergiveup #ins#instarunners #run #instarunner #runnerscommunity #runnergirl #feeltheburn #feelgood #igrunners
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Smashed the cardio this morning 45 mins intense! Was awesome with @brutal_bear17 feeling the burn! Just under 10 weeks to go @pureelitecomp incorporating lots more cardio now into the mix as well as weights! Let’s do this 💪 . . . . #feeltheburn #fitchick #pureelite #cardio #gains #preplife #competition #train #mumsthatlift #gym #bodybuilding #bodygoals #bikini #feelgood #pureelitecomp #pureelitefamily #fitness #fitnessmotivation #fitnessmom
25 6
Decided to skip weights on today’s leg workout but trust me you’ll definitely feel the burn! You can do this at home or at the gym maybe even on your bed! Lately I’ve noticed how thick and muscular my legs are on pictures or videos so I thought I really should cut down on the heavy lifting and focus more on burning! As I was browsing through vid workouts here on IG I saw one of @gabrielabandy vids and thought how lucky am I to have stumbled upon this video! Sharing is caring so total credits to Gabriela! #gymmotivation #feeltheburn #legworkout #everydayislegday #fit#fit #health #fit#fitgirlse #curves #booty #bootysweat #buttworkouts #workoutguides #glutes #legday #gettingready #summersalmosthere #guidetofitness #fitnessmotivation #fitgirls #fit #workouttime
23 1
Superb partner squat and hold.... Well done ladies, you smashed it together... #goals #girlpower #toneitup #fitness #personaltrainer #partnerworkout #smashedit #feeltheburn #nopainnogain #calorieburn #definition
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Rise and shine morning #bar#barre at the beautiful new @bloklondon studio in Shoreditch 🤸🏻‍♀️thanks @wuthecleaner for 📷 great to workout together . . . . . #barre #feeltheburn #blokshoreditch #fitness #weekendworkout #morningworkout #fitfam #strongertogether #fitinspo #core #strength #stretch #fblogger #bornrunner
15 0
Perfectly SYNCED to the beat, "music as motivation" will take you further than you thought possible!! 6:30-7am - "Open Gym" 7-7:30am - Kula CORE 7:30-8am - TDF Kick 8:30-9:30am - Zumba ***NO 1pm CLASS*** 6:30-7:30pm - STRONG by Zumba 2860 Hwy 78 Stes A & B Loganville GA 30052 See you soon! #fit#fitkula #fit #totalbody #tdfkick #traindirtyfitness #cardiokickboxing #unlimited #potential #kulacore #strong #strongbyzumba #hiit #hitt #tempotraining #highintensity #sbzresults #letitsyncin #feelthesync #feeltheburn #EPOC #afterburn #metcon #consistency #truth #kulastrong
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Sometimes it ain’t pretty but boy does it burn! Thanks @lmccarthy2945 for making our obliques hurt 😜 @precision_pilates . . Balancing on the grater trochanter (fun to say) is not easy, or comfortable, for many of us but give it a try- your side body will thank you later! Also, that’s the chair squeaking, not us. #pilates #abs#abs #exochair #balancedbody #abs #feeltheburn #precisionfam
14 1
• 🔥 FEELING THE BURN TODAY🔥• - • A little snippet from yesterdays upper body workout, and I’m definitely feeling the burn today🏋🏼‍♀️• - • Go and give it ago guys!!! 💪🏻 •
23 3
Definitely ready to feel the burn for this awesome early morning workout. Remember, after you grind out those last reps, and you feel the burn and don’t feel like you have anything left, grind and strive for that ‘one more rep’ 💯🏋🏻‍♂️ Let’s go to work! 👊💪 #GoodMorning #FitLife #5AMCrew #ThursdayVibes #MorningWorkout #GrindOut #FeelTheBurn
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Good things come to those who SWEAT! 🏃🏻‍♂️🤘🏻🏃🏻‍♀️🤘🏻🏃🏻‍♂️ #stayfit #feeltheburn #workout #noexcuses #chilindo #chilindoauction #onlineshopping
20 0
That face is like “I can’t believe I survived it! But here I am!” Later than intended today. I really talked myself into getting out of bed at 5:00am to get it done but this was the first morning that nobody else was awake when my alarm went off and well I took advantage of that! An extra hour and a half in my bed was needed for this Momma! I haven’t been on my game at all this week, later with my workouts, messing up my timed nutrition, and well I had two cookies when I should have only had one on refeed day! I’m human, we all are! Nobody is perfect! BUT... I’m going to work hard for the rest of this week so I don’t go into next a little off balance. . Are you following the 80 day obsession program too? What’s your favourite move from leg day!?!? Lemme know! 😊#legday #feeltheburn #burncalories #strengthsliders #momswholift #mumswholift #quads #sumosquats #kettlebell
29 6
Edinburgh: home to lactic acid buildup. #feeltheburn #edinburgh #hills #ouch
11 0
It's almost "bare arm season" here in NC. 💪 ☀️🌞 So what are some exercises for the shoulders? This upright row is a great one to get the entire shoulder area. I call this one the zipper. Be sure to keep your arms riding in close to your body, like your zipping a jacket. And lead with the elbows, not the hands.
22 1
When your #trainingpartner @_mateszeman_ videos you to show you that #seriousface you’re pulling 🙈😂💪🏼 this is #seriousshit lol 😂 I really do smile and laugh In the gym #honest #campslewlioness #gym #gains #happiness #love #girlswholift #gymjunkiegirls #goals #lovetolift #teamwork #couplesworkout #gymfamily #motivation #livingthedream #strongwomen #redhead #tattooedgirls #smile #feeltheburn #besthomie #beastmode #watchme #weights #tonguesout www.facebook.com/campslew www.youtube.com/587tv www.facebook.com/sineadcaetanophotography
31 1
2.8km run ... I need a high five ... I WAS coming to my meeting by driving my car .. but I got out in the freezing cold and ran here .... oooolllaaaa #feeltheburn #endorphinrelease #girlteam #runningbug #exercise #jog #breath #stamina #let#letsdothis #letsgetstrong #energy #mindbodysoul #excited #wereback #behappy #clearmind #freedom #wegotus #inspire #encouragement #letsgetfit #letsdothis #couchto5k
8 0
#throwbackthursday on the left I weighed 15st 7lb and the right I’m at target of 11st 7lb total loss of 4st 2lb 😃 I’m so happy now and feel amazing I’m no longer weighing myself as I’m trying to build muscle and get stronger and fitter I’m focusing on my legs as they are my nemesis 🙈 I do leg workouts 3 days a week and dead lift and squat my ass off literally lol I try and squeeze in a HIIT workout once a week, arms once a week and cardio mixed in and not forgetting the abs, I’m really enjoying the workouts from @fitnessblender on @youtube and I’ve been doing these workouts for a month now and already can see a change in my body especially my legs, so happy 💪🏼 #jumpingjacks #car#cardio #car#cardioworkout #ihatejumpingjacks #tired #sweaty #exhausted #wei#weightlossjourney #weightlosstransformation #weightloss #caloriedeficit #caloriecounting #fat#fatloss #workout #motivation #happy #homeworkout #feelinggood #feeltheburn #exercise #weights #trampoline #cardio #cardioworkout #healthy #healthyeating #fatloss #plank #lunges #jog #burningcalories #gym
19 2
Friends who train together, stay together 😆🙌🏻
102 9
More of our #kettlebellworkout we did! Forgot that I got video of this!! @sydneylund_ #wednesdayworkout #feeltheburn #vasafitness
2 0
Who doesn’t love a side plank with some added single arm work 💪#kxmiami #reformerpilates #pilates #pilatesreformer #sideplank #feeltheburn #goldcoastfitness #defineyourself
20 1
YESSSSS!!!!!! I’m smiling already in anticipation of the return of a new Block kicking off tonight with you Team Thursday EXPRESS beauties 👌😀... let’s be avin ya super troops!!! After watching the BRITS I’m singing all sorts of treats this morning 👌😂💃🏻🕺...Feeling the urge to play lots of awesome BRITastic FITASTIC belters on tonight’s super circuit of exercise treats! Can’t wait ! See you soooooon Team !!! 👊❤️🐺... Still 2 spaces available to jump on the Express Block 2 guys!!! £25 for a 6 week shiny Class Pass.... get your super dooper fitness fix in the bag every Thursday for the next 6 weeks ... and rock into Easter like a HOT happy chick 🐣😂👌😀🔥 #fithiit #express #fitness #firedupfitness #readytorock #newblock #circuittraining #sweatfest #totalbodyworkout #feeltheburn #feelthelove #foryou #getmotivated #staymotivated #community #fitnessclass #urmston #jumponit #cantwait ❤️👍
7 1
Gårdsdagens trappetrening i Granåsen var tung. Men fy så digg 🤗💪 Tusen takk Blinge 👍 #stairway#trappetrening#granåsen#fromfattofit#nopainnogain#crossfittrondheim#spartanworkouttrondheim#wednesdayworkout#loveit#feeltheburn#
6 0
Have I told you how much I love Leg Day....? I ❤️❤️❤️ LOVE ❤️❤️❤️ Phase 2 Leg Day!!!! 💫 I will definitely be feeling this one tomorrow.... And the day after.... Ask me how much I love it again then! 😂 💫 #80dayobsession Day 36 is in the books! 💫 Have an AMAZING Thursday!!! ✨ . . . . . . . . . . . . . . . . . . . . . . . . . #thursday #legday #fit#fit #fitinspiration #fitmum #fit #happy #healthy #weights #feeltheburn #feelittomorrow
15 0
I think I have been stuck in this loop of hoping I can bury my head and just make bad decisions and somehow it will be ok. But I can't do it anymore. No more hiding. No more pretending. #letsmakesomechanges #bereal #ivegottodothis
32 4
2.000 gràcies per seguir-nos! 🤗 Estem molt contents que la família crossfitter d’SJD vagi creixent!
113 1
47 1
A lot of thought went in to the development of our KIN Nutrition protein powder. It was driven by a need for protein that was natural and didn't taste like dust! 😝 We took out ALL the unnecessary additives and only put in the most natural and necessary core ingredients that would support your body in your healthy lifestyle. 🌱 We included the highest quality ingredients including matcha green tea extract, probiotics (lactobacillus) and added fibre. 👉Get your at inthekin.com/nutrition 👈#worldthinkingday
15 2
So, this happened yesterday. Serious quad and glute workout with @nw_physiques and @hollycooper_ It was painful 😣😣😩 but awesome 💪🏻😁seriously feeling it this morning too 😱🙈 #myarseissore #sendhelp #cantsitonthetoilet #quads #bootygainz #girlswithmuscle #girlswithgains #bootygoals #girlsthatlift #strongwomen #strongnotskinny #workoutgirls #feeltheburn
23 12
This is what it's coming down to this morning. It's so hard to motivate yourself sometimes, especially when youre not feeling so good. It's been a busy week and I've had no time to myself, and I desperately just want a day of zoning out in front of the tv or Xbox. I feel a bit burned out this week. But I feel like that a lot and if I had dodged gym every time I felt bad , I would never be there to be honest and would never have gotten as far as I have. It's one hour of my day that's just for me. I need to embrace the fact that it's a pretty special hour, and I can only benefit from going and lose out from sitting at home feeling sorry for myself. So, with that in mind....leg day, let's go! #legday #burnedout #tired #justdoit #noexcuses #carbs #healthyfats #diet #fatloss #weightloss #musclegain #strengthtraining #weighttraining #gym #workout #fitness #fitfam #wellbeing #weightlossjourney #fitnessjourney #fatlossjourney #girlswholift #food #protein #progress #feeltheburn #positivity
38 1
Should you always train as hard as you can when you exercise? NO!!! It is a really good idea to multiple levels to your training program - listen to what DI Simon has to say about it and check that you are balancing the being kind to yourself with kicking your butt ;-) https://www.fitmk.com/blogs/view/55 #mk #miltonkeynes #willenlake #bootcamp #burpees #exercise #training #targets #results #feeltheburn #fitmk #fitfam #fit#fitnessmotivation #outdoorgym #ourgangrocks #wishyoutrainedwithus #fitness #weightloss #family #gym #personaltrainer #thisgirlcan #thisguycan #grouptraining #outdoors #pressup #situps #squats #itdoesntgeteasieryoujustgetbetter #lookingoodfeelinggreat
23 0
Got my workout in a little later than usual today... cause I can! My gym is with me whenever and wherever. Cardio Core #holymoly Before, I was having to sit out the core moves. The break was nice, but this time around I’m ALL IN! Check out that heart rate! ❤️ Burn baby burn! #bikinibodhereicome #80dayobsession #bettereveryday #feeltheburn
6 0
Backyard Riding 💪 Living in a country where the ocean is always just a ride away is bliss 👌 Today we flush the legs 👍 #WainuiIsStillAHole 😂#CoastRoad #NewZeland . . . . . . . #TrinaRookie #feeltheburn #training #cycling #cyclinglife #cyclinggoals #bikes #roadbike #roadie #traininglife #trainingquotes #motivation #ride #mtb#mtblife #mtb #lifeontwowheels #outforblood #dreambig #ambition #determination #determined #strava #coach #lifebehindbars #garmin
43 0
It’s been a minute since I had motivation 4 the gym with my busy schedule—but the PASSION is always there...💪🏽💪🏽🐲🐲🐲🐲🐲🐲🐲🐲#fitness #chest #bicep #shoulders #latino ##passion #trainlate #trainhard #igfit #portrait #fitnessmotivation #gainz #workoutmotivation #igf#igfitness #strong #primeshots #fartoodope #pure #igfitness #core #healthylifestyle #lift #ig_fitness #instafit #noexcuses #abs #feeltheburn #shredded #gym #gymrat
27 2
19 0
I swear by my power saddle 👊 Initially I had trouble just trying to get ‘comfy’ on the seat. Not even the womans specific saddle did it for me, until someone recommended the power saddle. I thought why not, i’ve tried every other saddle. Haven’t looked back since! 👌 . . . . . . . #TrinaRookie #feeltheburn #training #cycling #cyclinglife #cyclinggoals #bikes #roadbike #roadie #traininglife #trainingquotes #motivation #ride #mtb#mtblife #mtb #lifeontwowheels #outforblood #dreambig #ambition #determination #determined #strava #coach #lifebehindbars #garmin
35 2
Semangatnya patut diapresisasi. Mengapresiasi karya seni. Dengan membeli rilisan kepingan dan merchandise. Itulah bentuk nyata. Suksess @feeltheburnxcrew dan kembali kerumah dengan membawa cerita bahagia. #feeltheburn #ftbcrew #seasiatour2018 #stf #youthcrew #jakartahardcore
75 0
Roller stompers with the boys. Team work is mean Work. 3 men, not enough sticks., And not enough water to drink. Arms were rinsed after rolling out these mark ups. #feeltheburn #nogym #whatgym #fortheboys #teamwork
44 4