#SHIFTSHOP , #STRENGTH35 - WEEK 2 ... HOLY BURN BATMAN!!! You know it's a good workout when your feeling the burn; and my quads were on fire! ... So loving this program. I can't believe I'm already at the end of week 2. One more week. Really looking forward to stretching tomorrow. . . . . . . #myquads #feeltheburn #workout #pushharder #noexcuse #nogymnoproblem #fitmom #fitfam #fitboss #myjourneytoahealthierme #healthierchoices #healthylifestyle #lf157workout #momof4 #busymom #tiredmommy #stressedmom #girlmom #boymom #toddlermom #momoffaith #healthymom #fitmama #bossmom #lifefitness157
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Had a blast with this amazing ladies last week at NewGen 🌺 I’m still thinking about how HOT it was 🔥 See you all next week Thursday same place & time! 😘 #hothulafitness #personalgrowth #HOTHULAAuri #workout #liquidsparkle #feeltheburn
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if your not dying during your training than you’re not CHALLENGING YOURSELF!! You can laugh about it later lol!! Train how you play!! Link in bio for video!!! Go hard or go home!! #ALLin #drillcircuits #beGRITTY #feeltheBURN #rukket #rukketsports #cudit #challengeu
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I believe that education is all about being excited about something. Seeing passion and enthusiasm helps push an educational message. -Steve Irwin #ins#inspirationotes #vegan #art #bernie2016 #feeltheburn #feministpride #gaypride #inspiration #quote #steveirwin
7 1
Sculpt every muscle in your body with the authentic #lotteberk technique @londonbarre #feeltheburn #getfit #sculptadancersbody #roslyn #estherfairfax #original #barre
4 0
My new fave leg machine! Love the new @bossletics_fitness gym! Thanks @waltray for the workout! And @angelicaht for being my workout partner! #beyou legday #feeltheburn #brutalworkout #quads #hammies #glutes #sweat #musclegrowth
4 1
Happy birthday to our amazing friends Mary and Adam! Thanks for starting your day so early with us. We love the intense you two have in class, giving it that extra push. We hope you two had a fabulous birthday. #tutupower #represent #barmethod
17 2
Squeezed in another cardio sesh. I need the high. My favourite album as a teenager was Muses "Absolution". Hysteria was on repeat constantly. When it comes up in my shuffle now...can't help but listen #muse #2000s #workout #workoutmotivation #needthehigh #feeltheburn #depression #weightlossjourney #bipolar2 #depressed #depressionfighter #sweatitout
6 1
I really liked these squats with @unattainable87 last night. It’s a balancing act though. The weight on that rope was 9 pounds less than me; it takes some coordination to not let it pull you. Music: Bap U by Party Favor
20 3
Wogs on Wheels. The perfect way to start holidays with a peddle through the hills. Looking forward to clocking up a few kms with my riding buddies over the next few weeks. #newPBupNorton #biketherapy #pedalpower #swi#swimbikerun #nortonsummit #trilifestyle #swimbikerun #holidays #feeltheburn
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No pain no gain right 💪🏼 Its been a couple hours since the workout and my arms are still spaghetti. They are growing though 😉 #armday #armdayworkout #nopainnogain #fitmom #iworkout #boomfitnessmiami #feeltheburn #girlswholift #strongnotskinny #strongissexy
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Final day of battle rope posts. We have a side plank with a single arm wave! Very similar to yesterday's plank with snake but we are really hitting the obliques. Another really challenging total body workout give it a shot and shred your core! #Personaltrainer #Battleropes #Core #Abs #Obliques #CoreTraining #Trainhard #Shoulders #GetFit #HIIT #Intensetraining #FeeltheBurn #Toneup #Strengthbuilding #Workouts
9 2
Our Ghost Pepper corn 😈😤 whose brave enough to try? #justmakingitburnsyourthroat #feeltheburn #ghostpepper #vancity #buylocal #canadiankettlekornextreme
7 0
Friday Night KodaPUMP!! 💪🔥 FEEL THE BURN!!
13 3
Peep the Chronic. 😎 #Repost @chronictacos ・・・ Ending summer the only way we know how. ☀️🌮 📸: @brattybuns 👌🏽
25 4
“Did you save room for dessert?” “Obviously.” #Repost @chronictacosvancity ・・・ Experiment: How many Churrro Bites can you eat in one sitting? 🤓🤤
58 3
Hey Sunny V! Guess what's happening tomorrow?? That's right a 90 minute Burn with Coach Sean. #feeltheburn #90minuteburn #otfsunsetvalley #keepburning
5 0
My legs are on 🔥!!!! So many awesome squat moves! I think I'm gonna feel this tomorrow! 😉💪😎
2 1
🎅🏼Day 4 of Fitmas🎄 Ho Ho Ho, get ready to burn the holiday treats with this workout routine💪🏼🔥 #workout #routine #anytimefitness #fitmas #fitness #hea#healthing #health #feeltheburn #holidays #legs #situps #sweat #grind #pittmeadows
17 1
🌠🌠🌠🌠 Try your hardest at everything you do and you won't be disappointed! Even if it doesn't work out in your favor, knowing you did your BEST is what matters most❗ Tomorrow is Rest Day so 1. Drink your water 💦 2. Stretch it out 💃 3. Eat healthy 🍏 4. GET MOTIVATED 💪 🌠REMEMBER🌠 to share us with your friends because its time for ##NewYearResolutions and ours is the BEST #NewYearNewBooty 🍑 . . MONDAY we go ☀️LIVE☀️ @ 7️⃣:3️⃣0️⃣AM . . . ⏰⏰SET YOUR ALARM⏰⏰ . . 💖 💜 #abs #workout #workoutwithfriends #fitness #livefitness #noweights #interval #run # #rockhill #sweat #cardio #workoutwithus #yoga #yogalife #feeltheburn #squat #bigbooty #buildabooty #vegetarian #vegan #totalbody #december #winter
18 1
Come onnnnn feet to head!!!! Come onnnnn 😝. Day 10 of #StartWithPincha ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀|supported pincha| ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ✨Hosts @karenmattar and @livinglavidayoga and @wanderyogi Amazing sponsor 👉🏼 @flexilexi_fitness 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yogachallenge #yogaeverydamnday #yogalove #yogapractice #igyoga #yogaaddict #yogaeverywhere #loveandalliscoming #stretching #nuggetyogi #mypracticemypose #igyogachallenge #progress #practiceandalliscoming #cozycorner #connection #feeltheburn #pincha #feettohead
24 0
Creating my own #OTF #HellWeek Arizona style 🍊missing my @otffishers crew #feeltheburn #push #allout
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Did you know that the oldest yoga teacher in the world is an 85 year lady from Australia who holds a world record? 😮 #yoga #yogainspiration
30 4
Keep your standards high and your squats low.. Weight may be light, but it gets pretty heavy heading to 50. :) #gym #workout #anytimefitness #motivation #fitnessjourney #squats #girlsthatlift #weights #strength #instafit #buildabooty #fitnessmodel #feeltheburn #🍑
24 2
Day 3: Pulling of the #Fit4TheHolidays challenge!!! 🎄Challenge targeted at aerialists!! 💕 * * For these ones I really had to get creative. I could not find anything stretchy so I had to use leggings and the only bar type thing I could find was our one closet. At least it was cleared out because of the water damage so I could use it haha. I also had to do a couple of the exercises on my knees because I'm too tall 😂😂 And for a bonus I played tug of war with one of my pups with her bungee toy 👍🏻 - - - #workout #aerial #aerialist #fit #challenge #christmastime #getit #feeltheburn #strongereveryday #pulls #arms #getcreative #lol - - Host: @Paprdollmilitia Co-Hosts and Sponsors: @cirque_physio @BorntoFlyAerial @AerialDancingdotcom @circusgear @lauryn9831 @AerialEssentials @Cirquesoul @annaciconephotograph
17 1
::Warm ups::😁 Here's what I usually do before I start a workout to get my blood moving! Don't strain a muscle yall! . . 1. Incline on 8, sideways jog 50 each side, 2. Frog hops (at a slower speed) 2 sets of 15 3. Side steps 2 sets of 20 each side ***not shown, running 15 sec as fast as you can with the treadmill off but still at an incline; rest for 30 sec x 3 🤗🤗 it should only take ~10 minutes. Killed some #bbg#bbg arm day after this! HAPPY WORKOUTS! . . . . . #bbg #bbgflorida #bbgmom #bbgmotivation #bbgtransformation #kaylasarmy #wellness #workouts #fitness #wom#womenshealth #fitchicks #fitlife #fitfam #fitnessdiaries #myTherapy #enjoythejourney #fitnessislife #circuit #arms #armday #calesthenics #gymshark #gymsharkwomen #feeltheburn #women #womensworkouts #selflove #strength #motivation #treadmill
48 1
Friday night shoulders and abs 😊 - The only person standing in your way is you! If you really want something you'll work for it with everything you've got. 👌🏼 - #fridaynight #fitness #quietone #shoulders #abs #fitfam #gymselfie #screwface #yetanotherone #feelinggood #giveiteverything #emptygym #akaheaven #katiecantsmile #workforit #playtime #ontrack #feeltheburn #determined #gymlife #thickbitch #ktpersonaltraining #ktpt #womenwholift #strongwomen #yougetoutwhatyouputin
29 0
When you look up at the timer and there's still 20 seconds left and your heart sinks a little 😂 keep pushing through the burn people 🔥 that's when the #results come!
6 2
Luv the sweat!😎🙌🌟 #getfit #feeltheburn and #getbackup (Yea I don't just eat ;)
13 0
Goddess in training.... #feeltheburn #Goddessintraining
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http://etsy.me/2Cm9AFZ Immortalize the man that started a revolution by purchasing a handmade Birdie Sanders Christmas tree ornament! These one of a kind ornaments are a great gift for yourself or someone you know that is still feelin’ the bern! Birdie also comes in a hand decorated Birdie box. Order yours by the 19th to be guaranteed to receive it by Christmas! #berniesanders #birdiesanders #feelthebern #feelinthebern #berniesandersforpresident #berniesanders2020 #berniesanders4prez #berniesandersdankmemestash #berniesandersmemes #berniesandersforever #bernie2020 #bernieforpresident #bernieforthepeople #bernieisbae #berniewouldhavewon #berniecrats #berniestrong #berniewearewithyou #feeltheburn #feelintheburn #feelingtheburn #feelingthebern #netneutrality #netneutralitymatters #etsyshop #etsycrafts #SP<#SPDevelopments #TheSPCShop #SP #2017
5 1
All Smiles after just teaching 7.15am Barre 😁😁🤸🏻‍♀️🤸🏻‍♀️ Saturday Mornings are for getting Hot & Sweaty & Bendy at the Barre with me at @thefloatinglotusstudio #barre #barrebody #barregirl #barrefitness #pilates #bendyflexy #tuck #tone #pilatesgirl #fitness #inspo #feeltheburn #meetmeatthebarre #goldcoast #smile #happysaturday #thefloatinglotusstudio
16 1
85 3
@javenweckwerth workout kicked my arse today, the hardest I've worked so far and now that it's over I feel bloody good! @_speso_ #endorphins #betterfasterstronger #legdaykills #supersets #feeltheburn
8 1
Holly Jolly Rolls is extended thru the weekend!!! Come in this weekend and buy a Holiday Pack and spin the dice to win prizes. Free classes, jump the wait list, studio bucks and retail all have been won in the last two days. Nothing says, "I love you." Like an OTF Holiday Gift Pack. #orangenation #feeltheburn #BasePushAllout
7 0
Seriously… seeing results like THIS from the 1st 80 Day Obsession test group have me SOOOO flippin excited 😝 . This is my girl Brittany, she’s a co-worker of mine and was invited to participate in the first test group with Autumn. She committed to 80 days. In fact, she even got a little obsessed during those 80 days as she killed her workouts & nailed her nutrition all while being a busy mom ... gahhh dang her results were amazing ... as you can see!! . Guess who gets to be apart of Autumn’s next test group for 80 Day Obsession ... THIS GIRL 🙋🏾‍♀️ and I’m thinking YOU might be interested too! This is the first time in this opportunity is AVAILABLE to YOU!! 🏃🏾‍♀️80 different workouts! 🥘 Meal plans designed to fit you & your goals 💪🏾Discounted bundles to get you set-up for less than a gym 👯‍♂️ Accountability & support for all 80 days 👚80 Day Obsession t-shirt for completing this with me . Forget the excuses, let’s go ALL IN together! Maybe you’ve been watching me for way too long always waiting for the right sign, well…. this is it! You deserve to feel amazing and you deserve your own before & after . So….. YOU IN?!?! Drop me GIF below Ill shoot you a message & let’s kick off 2018 with a bang 💥💥 SHALL WE?? . #mom#momof3 #coffeeaddict #winelover #momlife #fit#fitfam #fitnessaddict #empower #dowhatyoulove #fattofit #photosinbetween #embracethejourney #fitmom #fitfam #postpartumfitness #momof3 #girlmom #badass #healthychoices #positivevibes #positiveenergy #loveyourbody #nourishyourbody #strongwomen #strongnotskinny#feeltheburn
44 1
Taking back my holiday health, one workout at a time!! 👊🏻 • Listen up. Your dreams are on the other side of your excuses, friends! I pinky promise you that! 💕 • PREP starts in 4 days for my next journey in January. I’m going all in with those little bands and sliders you’ve seen in my IG stories. 🤗 Consider my FIRE officially lit, y’all!!🔥 • One choice could change your life. Click the link in my bio if your ready for a different 2018! #TakingBackMy2018 #TakingBackMyHealth #FeelTheBurn
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