Normally running gives me loads of energy to crack on...feeling a bit under the weather so thought I know a run will help...this morning it didn’t 😬 #morning #morningrun #runner #loverunning #exercise #feelgood #runningcommunity #thisgirlcan #thisgirlcanrun #fitness #fitnessgoals
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Something fun to play with 😍
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Snowbandit #skiing #feelgood
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From Mother with a muffin top to Mother of Dragons! . What a Transformation! . Tammy went from being a tired and stressed out mum who was living in a body that she just didn't love and her energy levels were in the gutter. Fast forward 16 weeks and then beyond to present day and she's a completely different lady. These pictures represent where Tami was at the beginning of her journey right the way up to her gold medal winning body where she placed first in a regional fitness model competition. . Her best tips - . ✅ It's you versus you (you're competing with your habits . ✅ Journel your transformation and daily habits. . ✅ Have laser focus on building a healthy body. . ✅ A cheat meal is 👌 but make sure its once a week or less. . ✅ Picture yourself in the body of your dreams and winning. . ✅ Have complete belief in yourself, the products work, so the rest is up to you. . Go get it. . #transformationtuesday #nutrition #balance #health #wealth #happiness #power #fatloss #musclegain #feelgood #helpyourbodyfunction #jord82 #detox #cleanse #energise #motherofdragons #khalisi #summerbody #bestiscoming #2018 #makethedaycount #💪❤️
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Welcome to another magnificent Tuesday! Celebrate your individuality today. Just like your fingerprint, YOU are the only one like you, so do you with a smile on your face every day. Positive vibes and an awesome personality! 🖖🏻 . . . . . . #individuality #celebrateyou #personality #smile #positivevibes #inspiringwoman #loveyourself #youdoyou #tuesdayfeels #entrepreneur #positivity #confidence #mindfulness #selfcare #selflove #iamloved #encouragement #feelgood #lifestyle #health #tattoos #positivemindset #instagood #mindset #mentalhealth #lifestylechange #inspiration #bodypositivity #grateful #productivity
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Starting with this creamy banana PB smoothie bowl for breakfast, with @spooncereals chocolate granola for added crunch because that’s how I roll 😉. Smoothie deets: 150-200g frozen banana // 150g Greek yoghurt (or non dairy yoghurt if you prefer) // 1 heaped tbsp vanilla pea protein powder // 1 tbsp peanut butter// 1 tbsp chia seeds // 1 tsp maca powder // 1/2 tsp ground ginger // a splash of liquid to blend ✨. #mylifeisforliving
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Gestern Mittag gab es Avocado Pasta und ich war so erstaunt wie mega mega lecker 😍 Was man alles so ausprobiert wenn man bewusst weniger / gar kein Fleisch bzw Tierprodukte mehr esseb möchte 😍 11 #Smartpoints hatte der Teller 👍 #vegan #vegetarisch #wei#wei#weightwatcherl #ww #wwyourway #punkte #punktezählen #feelgood #weightwatcher #weightwatchers #thermomix #weightwatchersfamily
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The most important meal of the day is breakfast.... you can never go wrong with a #herbalifeshake 😍... And Herbalife tea to give you energy and helps burn fat. Want to gain, lose, or maintain your weight? I'm here to help you achieve your goals, just ask me how. 💚 #tea #Herbalifetea #calories #Herbalifeshake #cleaneating #healthyeating #breakfast #herbalifenutrition #nutrition #vitamins #feelgood #enery #burnfat #healthylifestyle
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Wellness .. pureharmonie#purenature#spa#lights#wintertime#loveit#interiordesign#nofilter#spaday#relaxing#feelgood#
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I'm coming to stay with my sis more often! Treated like a princess. Coffee in the sunshine and the nicest protein pancakes for breccie. 👌😍😍 #FuelForTheDay #Sunshine #Smiles #FeelGood #BodyIsInBits #Sisters #QualityTime
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If you don't want to miss out on regular specials, monthly offers and upcoming promotions, sign up to receive our newsletter and always be in the know. Sign up at the bottom of our home page from link in bio. #themonthoflove #treatyourself #transformingtheordinaryintotheextraordinary #everydaycare #crabtreesouthafrica #feelgood #beautifulskin #skincare
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Find a beautiful place and indulge.. actually, let us help with that 😍🤗 . #feelgood . ☀️🖼
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Dagens pass avklarat, kombinerade bröst och rygg idag blev väldigt intensivt klarade allt på 75 min 😃💪🏻⭐️. I bland måste man multitaska 😉. Ikväll blir det hoppträning med Musse🐴❤️. #traning #träning #fitness #fitnessgirl #icaniwill #teambyproteinbolaget #proteinbolaget #gaamnutrition #wheyprotein #gymlife #hälsa #healthy #feelgood #healtylife #horsegirl #ridgirl #kanjagkanni
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💭
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💦 💦 💦 COMPETITION TIME 💦 💦 💦 We’ve teamed up with our friends at @inn@innate.food to bring you some absolute goodies ☝️ 😜 They make flavoursome little squares with no refined sugar that we love to snack on! ❤ (they’re also vegan, 100% natural and free from gluten, dairy and grain 😍) • All you need to do is: 1. Follow both @innate.food & @yumellofoods 👍🏻 2. Like the post 😙 3. Tag 2 friends in the comments who would love to win 😜 • UK Entries only and one winner to be selected randomly. Competition closes at midnight on 25.02.2018 🍀🍀 Good luck! 🍀🍀 • #YumelloGiveawayTuesday #competition #giveaway #win #freefrom #veg#vegan #butternut #spinach #coconut #beetroot #wellness #fitness #fitfoodie #foodie #londonfoodie #bristol #bath #feelgood #almondbutter #cashewbutter #peanutbutter #breakfast #veganrecipes #vegan #gogreen #healthyliving #arganoil #healthysnack #healthysnacking #eatwell
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Whatever makes my heart feel good, that’s what i’m chasing❤️~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #amazingnight #goodvibes #feelgood #muchblessings #lowstress
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Food that makes you feel good 💪🏻 meal prep all done ✅ come get yours tomorrow, fresh, fast, and healthy nutritiously balanced meals to go 👏🏻 #cleaneatscafe #wholefoodscafenelsonbay #mealprep
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This ringer tee is also reduced on the website before it's removed for good. £20 instead of £25 👆👆💛
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Know you won’t drown
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Quite some lunch - avocado, seed crackers, beetroot hummus, heirloom carrots, lettuce, kimchi and falafel. Ashamed to say I ate the lot#lunch#hungry #salad#healthy #healthyfood #healthychoices #colourful #eattherainbow #eathealthy #glutenfree #dairyfree #nutrition #plants #plantbased #vegan#raw#wellness #wellbeing #feelgood #outdoors#busy #travel#travelling #australia
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Buenos diassssssssss........y tú, lo tienes claro?.....Ponte en acción 😉 yo lo tengo claro 👉 info https://api.whatsapp.com/send?phone=34651010947 #TopEvoluTion 🔗
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“It’s not the destination, it’s the journey that matters” Great start to my day getting me mentally pumped, coffee and the greatest showman ‘this is me’ I cant rate this film enough when I watched it I left feeling lifted up and empowered about myself and my differences from everyone else 😊 #mentalhealth #mensmentalhealth #mis#misscarriageivor #misscarriagedad #misscarriage #childlossdad #gettingmepumped #staystrong #mentalhealthawareness #giftsnotflaws #imunique #difference #diversity #diversityisbeautiful #cof#coffeetime #coffee #thegreatestshowman #thisisme #feelgood #goodmentalhealthday #worldsmyoyster #myday #icantakeontheworld #icantakeonanything
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Merci les amis de m’inviter quelques jours dans votre chalet à Megève; le bon air, le sport ... #megeve #neige #friends #feelgood
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Commencer sa journée dans un train avec un café @starbucksfrance et de la musique. Mon quotidien #travel #coffee #work #trip #morning #music #airpods #ears #train #tgv #feelgood
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[ T R O P I C A L ] 🌴 Bref, j’ai besoin de soleil alors on change la déco pour accueillir le printemps au plus vite, y en a marre de ce froid 😁 Nouveau Centre de table pour la salle à manger (encore un peu vide mais je vais trouver quelque chose) 😊 Tout vient de chez @casashops 👌🏼 #tropical #hygge #instagood #love #casa #cosy #cocooning #yucca #candles #green #feelgood #inspo #inspohome #decor #decoration #cosyhome #perfect #interior #interiordesign
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Amo Madrid ❤️🇪🇸 2011- 2017 with my Spanish Chicas @alicg52 @blancamalgal These pair inspired to do something with my life & to go to University, now I almost have a degree- Unreal 🙀😹 See you in a few days Guapas 🇪🇸🏠😘 #madrid
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Taking care of yourself isn’t just all manicures and hashtagging selflove. There's been a bit of eye-rolling of late alongside self-love or self-care being seen as a bit of a 'trend' but let me tell you, this is not like the next superfood. Self-care is a basic human right and need - ensuring your most basic needs as a human being are being met. It's having a 'moment' because actually, in our busy world, we are having to re-educate ourselves to take time for ourselves and practise putting ourselves back at the top of the priority list. Self-love is the basis of my Intuitive Eating and Living Programme (next one launches May) and my private work with clients so I thought I’d write a journal piece with a few of my top self-care practices. Link in bio babes. ROOTED 💕 #selflove #selfcare #rootedliving
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Don’t mind my dirty mirror 🤗
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