First picture was taken on New Year's Eve 2016 3 days before I started my Slimming world journey and the 2nd picture last night. I remember being drunk and upset that night, so unhappy after going out with swollen ankles and wearing a dress that had been stretched so much it was going see threw. I knew I had to do something about my weight. I didn't want to go in to another year feeling like that. We had a long chat that night about turning everything around and getting healthy so we could have a better future. I think pictures speak a thousand words sometimes and it's easy to tell that we are much happier people now. I love looking back and seeing how far we have come on the inside and outside. ❤️. #weightlossblogger #weightlosstransformation #transformation #progress #ins#instablogger #instablog #slimmingworld #slimmingworlduk #swuk #swinsta #selfconfidencejourney #selfconfidenceiskey #rockitandownit #motivation #slimmingworldmafia #swmafia #swfamily #fattofitjourney #fitfam #losingweight #losingweightjourney #losingweighttohaveababy #slimmingworldfamily #gettingthere #lifestylechange #doingitforme #bekindtoyou
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Credit by @zachhomolpower When you realize tomorrow is Monday & you’re prepping to crush it! -NOTE: I used to hate Monday’s (still do sometimes lol) But, once I changed my mindset from dreading Monday’s to trying to ATTACK Monday’s- my outlook changed forever. HIT MONDAY IN THE F***** MOUTH BEFORE IT HITS YOU!! LET’S GO!!!!! • • • • • • #wor#workout #weighttraining #weights #treadmill #workout #Gymlife #fitnessaddict #fitlife #cardio #runners #business #entrepreneur #goalsetting #getfit #mindset #willpower #discipline #eatclean #trainhard #fitfamnation #swolefamily #gainsallday #shredfat #cleanbulk #workouthard ##fat#fattofitney #gainsgainsgains #transformation #fattofit
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When you realize tomorrow is Monday & you’re prepping to crush it! -NOTE: I used to hate Monday’s (still do sometimes lol) But, once I changed my mindset from dreading Monday’s to trying to ATTACK Monday’s- my outlook changed forever. HIT MONDAY IN THE F***** MOUTH BEFORE IT HITS YOU!! LET’S GO!!!!! • • • • • • #wor#workout #weighttraining #weights #treadmill #workout #Gymlife #fitnessaddict #fitlife #cardio #runners #business #entrepreneur #goalsetting #getfit #mindset #willpower #discipline #eatclean #trainhard #fitfamnation #swolefamily #gainsallday #shredfat #cleanbulk #workouthard ##fat#fattofitney #gainsgainsgains #transformation #fattofit #workoutmotivation
125 2
I’m tired of excuses. There have been times that I prep my meals in the last two weeks that I didn’t take the time to eat the meal and instead went hungry. I didn’t eat crap but not eating is almost as bad. I have a very full schedule this semester. Given that you would think I would stressed all the time but I’m not. I think it’s because I see the finish line for school. However, I’m very frustrated that I am struggling with my health journey. So, I decided to make my life or food a little easier this week so there were no excuses. The only thing I have to add is my supper which is actually ready too. The veggies are washed, ready for roasting or sautéing and the meat will be grilled. I will call my husband when I head home and he will start the food so my supper will be ready when I walk in the house. #preppedforsuccess #mealprepping #preparing #mealprepsunday #workingonme #sassygirl #lovemylife #healthyliving #healthychoicesmatter #choosetobehappy #goalstoreach #noexcuse #fitlifestyle #fattofitjourney #fatgirlfedupsdietbet #changingme #tiredofbeingfat #doingitforme #notquitting #iamworthit #iowagirl #thisismylife #determinedwoman #motivatedmindset #mindsetiseverything #committed
2 1
Yo, my snap kick looks weird as fook you guys. Pointers? What am I doing wrong that makes me look like such a noob? Got my sweat on today like I promised. This workout was fuelled by pre workout. Pre workout: kick exercise, in the balls ✅. . . . #plu#plu#plussizefitnessney #plussize #plussizefitness #nobodysperfect #loveyourself #workout #goals #getitgirls #eathealthy #transform #tra#trainy #pushpullgrind #weightloss #weightlossjourney #weightlosstransformation #fitfam #fitchicks #fitness #motivation #inspiration #train #muscle #fat#fattofitjourney #fattofit #hotmesstohotness #flabtofab#iusedtobe300lbs
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I felt a bit better about wearing a bright colored top today. Usually I gravitate towards black or dark shades to give the illusion that I weigh less. But today I felt good walking about and enjoying my day! Also, check out that swelling on my feet! Jeez! I think I outdid my walk and my feet are begging for rest! 8 miles yesterday and 3 miles today! 😩 does this happen to anyone else? . . . . . #swelling #feetpain #brightcolors #workoutclothes #ootd #fitfam #fitnessmotivation #fitnessinspiration #weightlossjourney #weightlosstransformtation #weightlossmotivation #weightlossdiary #goals #lovetheprocess #healthylifestyle #healthandfitness #fitspo #fattofit #fat2fit #fattofitjourney #fatgirlfedup #fatgirlfitness #obesetobeast #obesetofit #lovethejourney #changeyourmindset #selflove
17 1
What a difference a couple of months can make!! I know these #facetoface things are normally a Friday thing, but as you know I like to do my own thing so maybe this could be mug to mug monday or something. 💁‍♀️ _____________________________ Annnyywwhhooo, I can now officially tell you there is at least 16 kilograms between these two shots. This morning I was 95kg mofos! Thats 16kg down since the beginning of the New Year. And I have even had a couple of Magnum ice creams over the week 😰. Totally just listening to my body, making good choices 90% of the time and allowing myself treats so I don't feel too deprived. And its working!! Yayyy for Mondays.
36 6
One of my absolute favourite meals: sweet potato nachos. This time I did it over a layer of shredded cabbage and topped it with smooth cottage cheese. Soo good 🤤 - #weightloss #weightlosssupport #weightlossjourney #goals #fatloss #fattofit #fattofitjourney #foo#food #food #delicious #sweetpotato #nachos #chef
14 1
My dad is visiting from Maryland and decided he needed to car. I was dressed for the gym so I was like, why let this stop me? So I went on a walk instead! 648 calories later I finished. I treated myself with a cup of blackberries and cold water! 💪🏼👌🏼👏🏼 sorry for the people who are in cold weather still because this sunshine is amazing 😍. . . . . . #walk #mapmywalk #sunshine #workout #sweatybetty #fitfam #fitnessmotivation #fitnessinspiration #weightlossjourney #weightlosstransformtation #weightlossmotivation #weightlossdiary #goals #lovetheprocess #healthylifestyle #healthandfitness #fitspo #fattofit #fat2fit #fattofitjourney #fatgirlfedup #fatgirlfitness #obesetobeast #obesetofit #lovethejourney #changeyourmindset
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Winners aren't people that never fail, they're people that never quit 🏋️‍♀️ Throughout this journey I've failed more times than I'd like to admit. In the beginning, I used my failures as an excuse to stop trying. Things would get worse, I'd try again, I'd fail again, quit again and repeat. The moment I decided to view my failures as motivation rather than stopping points I finally began to see the changes I was searching for. Set your goals & never lose sight of them, even if you have a bad day, bad workout or whatever the case may be. You have all of the tools required to become the best version of yourself.
27 1
Monday again. I was excited to get into the weights this morning & ive increased my weight on some exercises (squats! Deadlifts!). I’m not excited about the DOMS that I think will set in tomorrow or Wednesday 😩 But no more lower body till Friday so I’ve got a few days to recover. Disappointed in no change to the scale but I can see the changes in my body so I’m not stressing yet. I’d like to see a drop by the end of the week though & I plan on being pretty strict food wise to see if it makes the difference. I actually think I might not be eating enough calories #fattofit #fattofitjourney #followmyjourney #losingweight #aussiemum #bodyafterbaby #postpartumjourney #postpartumbody #postbabybody #postpregnancy #weightlossjourney2018 #thefatfriend #noexcuses #23monthspostpartum #1yearpostpartum #mumbod #motivation #workout #chasinggoals #nevermissamonday #mondaymotivation #lowerbodyworkout #legday #healthyeating
7 1
Carrot cake oatmeal was the perfect start to a cold Sunday. I kicked it up a notch with extracts and seasonings - check out my insta stories for the recipe! Happy rest day Sunday everyone!
29 3
Be patient in you pursuit of greatness, keep your mind calm and clear, nurture your body and soul and always remember you’re a badass. • • Nothing is impossible once you set your mind to you. It takes 21 days to form a habit. What new habit will you start working on today? • #weightloss #weightlossjourney #weighlossmotivation #weightlosstransformation #fitness #fitnessjourney #fitnessmotivation #fit#fitgirlinprogress #fitnessgirl #fitgirlinprogress #fattofit #fattofitjourney
27 4
Tag someone who needs to hear this today. Every part of your story has meaning. Allow it all to shape the person you want to be.
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DINNER 😋 Battered fish with spaghetti hoops and veg 🥦🥕yum yum 🐟#slimmingworld#slimmingworldfoodie#slimmingworldlife#fish#pescatarian #spaghetti #weightloss#weightlosslife#weightlossdiary #weightlossstory #fattie#fattofit#fattofitjourney #fattoskinny#veggies
10 0
Did some HEAVY 😤 ass legs yesterday and I’m sore AF today... —— Mistakes I made ➡️ 🔸didn’t stretch afterwards 🤦🏼‍♀️ 🔸DEFINITELY didn’t eat enough (eating helps you recover faster) 💪🏼 🔸drank way too much last night 🍸 🔸walked about 3 miles in 4in 👠 —— And BOYYYY lemme tell you, definitely won’t be making this mistake again. Learn from my stupidity. #sharetosavealife
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Day 249: Missed yesterday as I was out of town but back at it today. Forgot to take a fresh gym selfie so one from a week or so ago will just have to do! Worked on my legs, arms and abs with the weight machines today. Back to my more intense workouts tomorrow 💪🏻💪🏻 @hardworkalwayswins @hardworksquad Hope you guys have a great Sunday!! • • • • • • #weightloss #cardio #health #gym #workingout #planetfitness #planetoftriumphs #weightlossjourney #losingweight #weightlossmotivation #weightlossdiary #fat#fattofitney #workouts #fit#fitnessney #fitspiration #gettingfit #exercise #goaldigger #gettinginshape #fitness #fitnessaddict #obesetobeast #progressnotperfection #bodypositive #bodytransformation #transformation #weightlossresults #fattofit #hardworkalwayswins
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Day 4 - 80 Day Obsession • Triple A Day! Arms, Abs and you know it —your a$$! • This was my first time recording my workout. Definitely helped me stay accountable to good form! Still getting used to those resistance bands and the strength slides but man, do they make you feel the burn. • Bring on Day 5! Tomorrow’s an 11 hour work today for me so I’ll be early rising ☀️
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So not only did I do a class this morning I went swimming with the family and managed to fit in a few lengths! I literally feel so motivated with fitness at the moment and really trying to move more to get a calorie deficit! Just wish everything else in my life felt so positive 😢 #motivated #swimming #postswimselfie #postswimminghair #fattofit #fattofitjourney #lifebalance #familyfitness #weightloss #loosingweight
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30 Simple Rules For Losing Weight and Keeping It Off 💪🏽 I pretty much follow every single one of these rules religiously. As hard as it is, #4 helps me the most. I normally don’t eat after 8:30 PM AT THE LATEST because I gain weight SO EASILY if I eat too close to bedtime. During an 8 week training period for my previous job, I gained about 20-25 LBS mainly by having a TERRIBLE eating schedule (and not doing anything involving physical activity outside of work). 🤣 If you struggle with weight-loss, I would definitely recommend following these general rules. #hea#healthylifestyle #hea#healthyeating #healthychoices #fattofit #fattofittofattofitagain #fattofitjourney #fattofittransformation #fit#fitthick #wei#weightlosssformation #weightlossjourney #weightloss #weightlossbeforeandafter #weightlossmotivation #eatclean #cleaneating #eatcleantraindirty #fitnessmotivation #fitnessjourney #fitnesstransformation #healthylifestyle #healthyeating #fitspo #fitspiration #fitlatina #transformationtuesday #loseweight #weightlossdiary #fitthick #healthspo #mealprep #pinterestinspired
26 1
Cheers to us 🥂 Feels good to be back into full routine this week after not being able to train the last 2 weeks due to extremely low iron levels 😏🙌 Excited to see how far I can push this bod over the next few months 💁‍♀️💪 - #fitfam #50kgsdown #newrigwhodis #progressnotperfection #motivationnation #girlswholift #eatcleantraindirty #sunsoutgunsout #squatbooty🍑 #gainz #cleaneating #weightsanddates #healthybodyhealthymind #strongissexy #girlswithmuscle #weightsandproteinshakes #fattofitjourney #fitgirls #gettingshitdone #bbggirls #bbgstronger #youdoyouboo #sweatyspaghetti
72 1
Was so ready for this meal after the gym tonight! Brought the George Foreman out of retirement again! Ingredients were chicken, asparagus, tenderstem broccoli, baby corn, courgette, jalapeño peppers with bit of soy sauce and bit of hoisin sauce. Saying it’s 2 syns for this meal. #sw #swuk #swjourney #slimmingworld #slimmingworlduk #slimmingworldinsta #slimmingworldfamily #slimmingworldsupport #foodoptimising #weightloss #weightlossjourney #weightlosstransformation #fattofit #fatlossjourney #fattofitjourney #stirfry #chicken #spicy
25 1
I have been off plan all weekend people have there ups and downs. I lost focus and just was not in the zone but not going to stress about it. Not going to do sp and no syns just 💯 back on plan tomorow. #sli#slimmingworldlove #slimmingworldbuddies #slimmingworldfollowers #slimmingworldfood #slimmingworlduk #slimmingworld #slimmingworldmafia #slimmingworldjourney #ins#instafood #gymlife #foodporn #protein #fittness #fitfam #healthyfood #weightloss #weightlossjourney #staystrong #goodfood #healthylifestyle #swlife #swmafia #swmum #swmeals #insta #slimmingworldgirl #syns #dedication #fattofit #fattofitjourney
32 0
I haven't bought a new pair of jeans in over two years because I was in denial I had outgrown my size 18s but I finally bit the bullet and tried on jeans! And they're 18s! I'm back to my freshman year size 😍
81 4
His and hers hot chocolates to watch a film with in bed. Made Mark's with cadburys Freddo hot choc powder through nearly a pint of milk and mine is a boring options salted caramel 😂 hifi bars are for me as my hxB. I'm ending on 7.5 syns for the day. #weightlossblogger #weightlosstransformation #transformation #progress #ins#instablogger #instablog #slimmingworld #slimmingworlduk #swuk #swinsta #selfconfidencejourney #selfconfidenceiskey #rockitandownit #motivation #slimmingworldmafia #swmafia #swfamily #fattofitjourney #fitfam #losingweight #losingweightjourney #losingweighttohaveababy #slimmingworldfamily #gettingthere #lifestylechange #doingitforme #bekindtoyou
17 3
Soooo....I haven’t posted on here for A WHOLE YEAR. I’ve gained a few lbs. back, moved, changed jobs and got married. Most of those things are all good life changes. But with life changes and new normals comes stress/habitual eating for me. It’s what I do, it’s what I know. Also, with all this life change business I have only sporadically worked out. And basically it was to “check a box” so to speak. I didn’t really have any goals other than to not feel guilty for being lazy. My best friend made the declaration a few weeks ago that she was going to do a half marathon in October. Naturally, after a few days I told her “I’m doing it with you”. I have ran some 5ks in the past but nothing other than that. It’s time to step up and be accountable. Started today with a 13.1 training program. I did it. I didn’t quit. The first step is always the hardest. #dayone #vsgfitness #vsgcommunity #fattofitjourney #weightlosssurgerypatient #halfmarathontraining
13 4
Another post workout toilet shameless selfie! Absolutely wiped out after training today! Chest and shoulders then finished with abs until I got bored and tired! 😂 looking forward to food at home! #gym #weightloss #weightlossjourney #foodoptimising #slimmingworld #slimmingworlduk #slimmingworldinsta #slimmingworldfamily #slimmingworldsupport #slimmingworldmotivation #motivated #tired #blackandwhitefilter #fattofit #fatlossjourney #fattofitjourney #muscles 🤣
26 0
I have been a lazy piece of shit this weekend, struggling to get into the groove so even though I'm fighting inflamation, yeah I'm taking some pre workout. Hitting the mat soon! . . . #plu#plu#plussizefitnessney #plussize #plussizefitness #nobodysperfect #loveyourself #workout #goals #getitgirls #eathealthy #transform #tra#trainy #pushpullgrind #weightloss #weightlossjourney #weightlosstransformation #fitfam #fitchicks #fitness #motivation #inspiration #train #muscle #fat#fattofitjourney #fattofit #hotmesstohotness #flabtofab#iusedtobe300lbs
13 1
I usually take my rest days Sunday and then a different day throughout the week. I don't plan my second rest as life gets busy and I want to be flexible with that day. Buuut! Not this week! I am about to head into my leg day workout. I am weary of it because my legs are already sore from all the walking I did this weekend, but I got this! And so do you. Who else is working their ass off on a Sunday?? 💪🏻🏋🏻‍♀️ - #weightloss #weightlosssupport #weightlossjourney #goals #fatloss #fattofit #fattofitjourney #motivation #weightlossmotivation #riseandgrind #attitude #weightlosscommunity #die#dietbetchallenge #dietbet #hiit #hiitforwomen #hiitworkout #legday #sun#sundayworkout #sunday #serious
23 0
Is that me? Like seriously? Sometimes I look in the mirror and don’t recognize the girl standing there! And sometimes that big girl inside still sees her self staring back but other times I see the magnificent beautiful person that I am! So proud of my journey and where I am, I am 15lbs from my goal weight I set for myself 🙌🏼 #sundayselfie #selfiesunday . . . #wei#weightlossney #weightloss #fitspo #fitspiration #fitfam #fitnessjourney #wei#weightlosssuccess #weightlossdiaries #fat#fattofitney #losingweight #fattofit #weightlossinspiration #wei#weightlossmotivation #weightlosstips #wei#weightlossgoals #weightlosstransformation #weightlossmotivation #weightlosssupport #weightlosssuccess #weightlossstory #weightlossgoals #fattofab
52 2
Devin wanted to go to the gym with me today, but you have to be 13..so we walked down to White Oak Elementary and walked the "parking lot" I got in 8,000 steps! 💪💗 . . . . . . #fitfam #fitfamily #healthylifestyle #healthymom #fitwife #weightwatchers #wwd#wws #wwfreestyle #wwsisterhood #ww #goaldigger #flabtofab #nsv #fattofitjourney #revengebody #progressnotperfection #modivation #accountable #fitbitcharge2 #fitbitchallenge #gottadothis #trackingpoints #trackingsteps
15 0
#f45#f45challenge blueberry oatmeal. I did not add the banana, but I did add zucchini for bulk and a quarter cup of eggwhite for protein 💪 Super yum! Not sure about my yellow/mustard all stars 🤔 feel like they maybe a bit much? #oats #zoats #proats #girlswholift #fitnessgirl #fattofit #fitspo #hea#hea#healthd #healthyfood #health #fitnessaddict #gains #weightloss #weightlossmotivation #lowcarb #fattofitjourney #healthylifestyle #strongnotskinny #gymmotivation #healthycook #picoftheday #f45 #f45training #caloriecounting #macros #eattherainbow #nourishyourbody #f45challengefood
27 2
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Killed this leg session and cardio (fasted cardio at that) Talk about kicking my own ass, no preworkout meal before legs and going fasted was a challenge 🤙🏽But had that @bpn@bpnsupps orange preworkout to get me through it and not sipping on that @bpnsupps watermelon bcaas🙌🏽 Time to tell myself how bad do I was this goal of mine? Don’t do it for the likes and comments do it for the future you. The one that gets to live a long ass life and you get to bore your grandchildren saying “when I was your age I busted my ass in the gym to fight for my life” YOU GOT THIS! 🙌🏽👊🏽💪🏽 . . . . . . . . . . . . #sundayfunday #fit #fitness #fitspo #fitspiration #bodybuilding #weightloss #weightlossjourney #fitnessjourney #keeppushing #outworkyourself #trusttheprocess #questfor100 #fallorfly #gymlife #healthy #healthylife #fighttolive #fitfam #cardio #fastedcardio #fat#fattofitjourney #obeasetobeast #fattofitjourney #fuckcancer #fuckdepression #fuckobesity
14 0
Last night!!.. I’m still very hungover 😩😒🖤❤️ slimmingworld#sw#swfamily#swfood#swladies#swlove#swmafia#swmeals#swmealideas#slimmingworld17#slimmingworldfollowers#slimmingworldfamily#swdiaryuk#slimmingworldfriendsuk#synfree#healthybreakfast#fitness#transformationpic#food#slimmingworldblog#swfriends#transformationtuesday#fattothin#slimmingworldprogress#swprogress#fattofitjourney#healthyfood#healthyextras#lowsynmeal#lowsyns#lowsynlunch
29 1
Sorry been missing. I have been swamped with school assignments it is my last semester so, it has been really trying. The good news is I have not broke my diet as of yet and have not gained anything just maintained. It’s been hard. I am financially trying to save every penny for a move across country and also finish school get my degree as well as keep my health goals and lastly be a mom and wife to my family. It hasn’t been easy and at some point I feel like I am wearing thin. I know my cortisol levels must be to High since all this stress, but I am going to push through it! I got this just another few hurdles to get through before I am in a good place #wei#weightlossy #weightlossjourney #weightloss #fat #fattofit #fattofitjourney #strugglesinlife #pcosfighter #endometriosis #pcosweightlossjourney #exercise #healthylifestyle #wel#wellnessjourney #wellness #fitness
17 3
Week 33 day 3 I started the day at Zumba followed by a dog walk then 15km on my bike all before lunch. The best way to spend a Sunday morning getting a good head start in the week ahead. Sunday afternoon was spent relaxing cleaning my house and cooking Sunday dinner clocking up over 15k in steps so I’m very happy with that. #weightlossjourney #weightlosstransformation #homegym #zumba #workout #workoutmotivation #fattofit #fattofitjourney #fitfam #fitgirls #girlpower #mfp #thisgirlcan #cardio #deadication #motivation
16 0
What is this one all about? Comment below! Credits: unknown artist. DM for credits/removal. Follow @thefitsystemm for more! ❤
12 2
Another trip... . ...Another reminder not to lose track! 😉 . Traveling doesn't have to set you back. . Have a plan, commit to following it--and enjoy yourself without any regrets! 😊 . STAY TUNED for updates on my Miami visit with the @anatomyat1220 crew!! 👀🔥 . . #fattofit #gir#girlswholift #hartzbodystrong #weightlossmotivation #weightlosstips #weightlossstory #weightlossgoals #iifym #macros #bestself #lifestylemagazine #workoutideas #legdaymotivation #ptulaactive #gymshark #countmacros #stillgoingstrong #weightliftinggirls #girlswholift #mystory #miamibeach #fattofitjourney #obesetobeast #losingweightfeelinggreat #lifestylefitness #workoutlife
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This one (just the one part) actually made my stomach work so hard I thought I was going to get sick lol. When it was all completed it was well worth it though. https://youtu.be/7ea1BfxnlNo . . . . . . . #wei#weightlossney #eatinghealthy #healthylife #weightloss #loo#loosingweightrally #weightlossgoals #fat#fattofitjourney #momof3 #keeppushingforward #43lbsdownandcounting #weightlossblogger #lululemom #size16tosize8 #workinghardpaysoff #instafit #instafitness #fit#fit#fitnessgoals #fitfam #fitnesslifestyle #loosingweight #exercise #fbburn #fitnessblender #slowandsteady #fitnessgoals #fitspo #fitnessmotivation #fattofitjourney #workhardplayhard #fitnessgoals
18 0
Love family dinner times where we can all sit and talk and laugh..tonight we had a recipe by @thebodycoach it was chicken and mushroom risotto..winner all round #fattofitjourney#fatburning#leanin15#eatcleaneatlean#eatlean#fit#fitness#fitfam
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**SUNDAY NIGHT FAKEAWAY 👌 😋**. A delicious 5.5 syn Chinese Fakeaway for tea tonight. Swipe for my plate, i added peppers and carrot spaghetti for speed to my plate after I'd dished the hubbies out as he hates peppers. Fussy bugger he is. #weightlossblogger #weightlosstransformation #transformation #progress #ins#instablogger #instablog #slimmingworld #slimmingworlduk #swuk #swinsta #selfconfidencejourney #selfconfidenceiskey #rockitandownit #motivation #slimmingworldmafia #swmafia #swfamily #fattofitjourney #fitfam #losingweight #losingweightjourney #losingweighttohaveababy #slimmingworldfamily #gettingthere #lifestylechange #doingitforme #bekindtoyou
17 1
I may or may not be slightly obsessed with Blender Bottles and this is my newest TJ Maxx find (seriously I find some of my favorite stuff there) I'm hoping the pretty blue color will help me get in more water...kinda like being distracted by shiny things🤣 Did you know dehydration and not drinking enough can make you retain water and prevent weight loss? My goal is at least 80 ounces a day! Do you have a favorite water bottle or any tips/tricks that keep you sipping throughout the day? Drop me a comment or tag me in your post showing off your swag!
18 4