Thank you all for following my journey! You all have made it so much fun and I love watching you all work hard too. I couldn't imagine any of this without you. Its so much better than doing it alone. Your comments, messages and tips have helped me tremendously. Love to my instafam!! 💪💪👊👊💯💯😁😁 @combatzonechampionjiujitsu #fit#fit#fit #fitness #fit #fitnessmotivation #fitfam #weightloss #weightlossjourney #determination #mot#motivationa> #motivation #fattofit #health #getfit #fitstagram #nevergiveup #ufc #losingweight #fitforlife #dedication #boxing #workoutmotivation #fit#fitlifee #fitlife #training #mma #bodytransformation #obesetobeast #weightlosstransformation #extremeweightloss #transformation
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No pictures of breakfast and lunch today as I have been busy but for breakfast I had 2 hifi bars as heb and an apple (sp) then Lunch was at Peter's mams and we had chicken (p) mash (free) squash, broccoli and carrots (all sp) and peas (p) Dinner is 5 % fat mince burger (p) chips (free) 2x dairylea light cheese slices (heA) carrots, broccoli and cauliflower (all sp) and peas (p) #slimmingworld #extraeasy #swi#swinstagram #foodoptimising #onplan #weightlossjourney #trackingmeals #diaryofaslimmer #slimmingworldinspiration #inspire #motivated #determined #healthychoices #iloveslimmingworld #slimmingworldfollowers #slimmingworldfriends #swinstagram #swuk #slimmingworldfamily #womenoftheyear2017 #missslinky2017 #fightingfat #fattofit
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Alynn lost weight 15kg . pada umur 22tahun, gadis ini pernah mengalami kolestrol dalam darah yang tinggi sehingga disarankan untuk mengambil ubat .. . syukur alhamdullilah allah ketemukan gadis ini dengan seorang coach yang baik hati, penyayang.. beliau telah mengubah gaya hidup sihat gadis ini sehingga selepas sbln gadis ni pergi membuat checkup, terkjut bila kolestrol dalam darahnya sudah normal .. . nak tahu macam mana gadis ini boleh berubah ? hanya dengan program yang dianjurkan oleh coach sy .. bagaimana nak join ? . sila klik link di profile 💞 Alynn 0192994358 #xxl #kurussihat #fattofit #lovemylife #changepeoplelifestyle #zumbafitness #diet #dietplan #healthyfood #healthybreakfast #healthylifestyle #happy #nutrition
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Sunday Brunch: Amy’s vegan breakfast burrito 🌯 and plantains. Green tea 🍵 to top it all off❤️ #vegan #newvegan #healthyfood #fattofit #foodie #veganrecipes #yummy #tea #brunch
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Love a bubble and squeak this is one of my favourite, speedy Syn Free meals - mash with sprouts, cabbage, broccoli, cauliflower and carrots mushed together into an oven dish topped with cheese and baked for half an hour with the left over roast chicken and BBQ sauce made with passata, onion, mild chilli powder, Worcester sauce, balsamic vinegar, sweetener and mustard powder. #pcos #swinsta #swfl #swjourney #weightloss #weightlossjourney #weightlossmotivation #fatgirl #fattofit #foodoptimising #onplan #extraeasy #slimmingworld #slimmingworlduk #slimmingworldgirl #slimmingworldfood #slimmingworldfriends #slimmingworldmotivation #slimmingworldmafia #slimmingworldfamily #slimmingworldinspiration #slimmingworldjourney #motivation #determination #happyme
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Ever worked your abs out so hard that it made it hard t breathe the next day? That is why today’s run was so awful because my abs hurt to breathe. Blah, but 9 miles done! . . . . . . . . . . . #myjourney #healthy #progress #onedayatatime #cardio #weightloss #weightlosschallenge #athlete #nevergiveup #nodaysoff #motivation #workout #liftweights #resistancebands #weightlossjourney #intellectual #trainhard #nosleeves #nopainnogain #success #nikerun #lawyer #fitlawyer #attorney #lawyerswholift #onedaytoprogress #menshealth #fattofit #fitfam
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Stir fried pork with broccoli, few tomatoes and chilli mm :3 I've decided to stop weighing myself which is kind of a big thing for me considering that's how I mainly used to track my progress. But doing weights I'm finding Im losing a lot of fat and my clothes are fitting better but the scale isn't moving which is making me feel a bit crap :( sooo not weighing myself anymore :') #keto #lowcarb #lchf #lowcarbhighfat #ketolunch #ketofood #lowcarbmeals #lowcarbfood #lowcarbdiet #ketodiet #ketogenicliving #lowcarbweightloss #ketoweightloss #weightlossjourney #fattofit
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A balanced breakfast! We decided against going out this morning and made it ourselves! We know what every ingredient is and it’s made just to our liking. Delicious. #weightloss #weightlossjourney #weightlosstransformation #fattofit #eatingclean #whole30 #paleo #2018ismine #fitness #yearoffitness #worthy #igf#igfitness #igfit
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I've been bad with posting. 😬 So here is a photo of my half eaten breakfast. 🤦🏼‍♀️ Chocolate protein waffle sandwich with one egg and cheddar cheese on it and two pieces of bacon.
5 1
‘’How did you succeed ?’’ I am stronger than my excuses. When I don’t want to do something, I do it because it’s not about what I want, but what I need. Trust me when I say there are times I don’t feel like going to the gym, but I force myself to go because I never want to go back to where I was before. We ALL have time to workout or eat healthy, it’s just a matter of priorities, NO EXCUSES. #wls #weightloss #weightlossjourney #progressnotperfection #weightlosstransformation #weightlossmotivation #bodybuilding #fitness #fitfam #fitspo #obesetobeast #fattofit #fat2fit #activelifestyle #healthylifestyle #nevergiveup #dedication #motivation #constance #pickyourselfup #cardio #weights #hiit #gym #gymrat #weightlifting #sundayvibes
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[31/175] Today was the perfect snowshoeing weather! 🎿 ✔ 20 degrees 🌡 ✔ Clear, sunny skies 🌞 ✔ Tons of fresh snow ❄ ✔ Eager puppy 🐕 ✔ Beautiful wooded trails 🌲🌲🌲 ✔ Fresh winter air 😄 . . 30 minutes of snowshoeing through the woods with Reese, followed by 30 minutes of shoveling and I am one sweaty (but refreshed) mess! . . Time for some meal prep and housework to prepare for the week! . . #losingweightfeelinggreat #wei#weightlossney #weightloss #fitmom #fitness #cardio #sweaty #sweatyselfie #endorphins #feelinggood #morningexercise #fattofit #strongnotskinny #noexcuses #noregrets #somethingisbetterthannothing #sunshine #winterinwisconsin #wisconsingirl #outdoorsy #snowshoeing #snowshoes #dogmom #vitamind #imaybecrazy #messyhairdontcare #selfcare #scenicwisconsin
4 1
☀️🍀Fast 2 Spieße habe ich verdrückt, es war einfach sooo lecker!😍😊 Portion war allerdings durchaus okay, als Beilage gab es nämlich für mich Tomatensalat.💪🌸Morgen ist Wiegetag und habe ausnahmsweise mal keine Angst.🤣🙈 . . . . . #barbecue#russianfood#grillen#abnehmen#abnehmen2018#abnehmblog#abnehmtagebuch#gesundabnehmen#gesundessen#wegmitdemspeck#abgerechnetwirdamstrand#foodstagram#instafood#foodblogger_de #fooddiary#eatclean#fattofit#bodychange#losingweight#fatloss#weightloss#bodytransformation#weightlossjourney#fitfam#fitfood#weightlossmotivation#abnehmenohnezuhungern#wir2punkt0#healthyfood
18 0
Early gym workout (treadmill intervals & resistance training) followed by PB toast and a WAFFLE 😋🏋🏼‍♀️💪🏼🥞
11 1
Happy Sunday y’all 💜 this mornings breakfast was accompanied by my fur baby. “Berry nutty oatmeal” • • • • • • • #breakfast #healthyfood #healthybreakfast #dogsofinstagram #dogmomprobs #weightlossjourney #fatgirlfedupsdietbet #dietbet #fedupfam #fitfam #fattofit #flabtofab #sundayvibes
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Just a quick thing, w/ help from @gooddaykelly 😍
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Mijn eerste hardloop rondje als 30’er zit erop! 😂😂😂 10x2 min met 1 min wandelen. Laatst ook al een keer gedaan kwam toen op 3,61km uit... dusss liep ik vandaag blijkbaar iets sneller!! 🎉🎉💪🏼💪🏼 #hardlopen #newbalance #fitbitcharge2 #gezond #healthy #bewegen #motivated #afvallen #weightloss #weightlossjourney #losingweight #fattofit
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Found these little beauties in M&S yesterday, I'm not usually a fan of ready meals, but these are the perfect size, consistency & macros for this phase (sloppy foods). It's 200g in total & 214 cals, plus high in protien too - I imagine I'll manage half. There was a wide range of different meals, all with similar nutritional content. I don't feel like I'm missing out on a roast whatsoever . . . . . #ukwls #vsg #wls #wei#weightlosssformation #bariatricsurgery #bariatricbabe #wlscommunity #weightloss #progressnotperfection #gastricsleeve #verticalsleeve #vsgcommunity #fattofit #fitfam #motivation #transformationsurgery #whatiatetoday #vsgeats #wlsjourney #gastricbypass #losingweight #losinginches #healthychoices #healthyliving #gastricbanduk
5 1
#wei#weightlossney #weightloss #fattofit #lovetorun #runnergirl #running #beachrunning #NSB #flproblems #garmin #justdoit #fitness #trainingforamarathon #noexcuses #motivation #toinspireyou #inspiringwomenrunners #runningischeaperthantherapy #runhappy .....Woke up late but I still went for my Sunday run. I'm usually done by 9 am and today i didn't start until 9. It was SO HOT! It's already 80° here. No winter for FL just summer lol. 🏃‍♀️☀️🌊
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February 25: Goals- my short term goals: Get my CNA licenses, starting classes tomorrow so hopefully I'll have that in the next month. Weight wise my goal is to be down to 150 by my birthday in August, 19 pounds to go. #WLSFEB18PhotoChallenge • • • • • • #wlsjourney #wlscommunity #vsg #vsgcommunity #vsgjourney #vsgsurgery #wlssupport #vsgsupport #weightloss #weightlossjourney #gastricsleeve #gastricsleevesurgery #myfitnessjourney #myweightlossjourney #gettinghealthy#bariatricsurgery #bariatricsupport #fitfam #WLSfam #workout #liftingweights #liftweights #fattofit #fitmom #fitnessjourney #losingweight #loserbench
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Left picture shows me in 2016. Change happened.
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Unfortunately this is my body all over these last few years... For anyone that doesn’t know I’m currently off work sick with the terrible lower back pain.. This is on top of my chronic Arthritis in both knees and left ankle/foot. Having all these shitty aches and pains is having a negative impact on my mental health and I’m now on citalopram for depression... Only I can get myself out of this rut and I’m doing as best I can to lose weight with no exercise which makes my weigh-loss journey a long and slow one. But I will do it! 💪 _____ #fat#fatloss #fatlossjourney #fatlossmotivation #fatlossinspiration #diet #lov#love #healthy #fit #fat #fattofit #healthyeating #motivation #instagood #love #transformation #instagram #inspiration #obesetobeast #myfitnesspal #mfp #macros #beastmode #choosetochange
10 2
I made soup for the first time ever today and it didn’t totally suck 😂👌🏻 #wei#weightlossney #fattofit #fat2fit #weightloss #startingnow #getfit #gettingfit #gettinghealthy #workout #changes #minresaräknas #minviktresa
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For various reasons I haven't had a salad all week so now I am happily devouring this huge plate of goodness. . . . #ket#ketod #ketomeal #keto #atkins #banting #insulinresistance #wholefood #intermittentfasting #macros #iifym #ketofood #ket#ketogenic #lchf #lowcarbhighfat #hea#healthyfat #fattofit #fat2fit #fitmom #healthymeal #healthyfat #ketogenic #green #salad
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Good Sunday morning all! Here's your daily reminder to VOTE ☑️ (link in bio) For each of you who have been with me (even virtually) through this, freaking ROCK!!! Never did I imagine I'd have people tell me I inspire them. That is just the icing on the 🎂 http://langleytimes.upickem.net/engine/Votes.aspx?PageType=VOTING&contestid=380636 #inspiration #inspired #wei#weightloss #weightlossjourney #weightloss #fattofit #fitness #health #mindbodysoul #totalmakeoverchallenge @LangleyTimes @choppedleaf
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My bestie came to California with me to attend my other besties wedding !! Could not be happier to spend the day with my lovely ladies. #vsg#vsg #vsg#vsgjourney #vsg #vsginstacrew #keto #lowcarb #lowcalorie #Wei#Weightlossort #WLS#WLSort #VsgInstacrew #BariatricSupport #VSGofinstagram #Verticalsleeve #VsgPostop #VsgPreop #VSGBeforeandafter #BariatricBabes #Lifeaftervsg #vsgjourney #lapband #WLS #Wlstransformation #Vsglife #Weightloss #bariatriclife #Teamlosing #Fattofit
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My @samsclub had these beauties in stock! I have seen them all over Instagram and caved and got them. Hopefully they taste as great as the others @premierprotein 🤞
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Brunching🥂🍾😋 Before Back To Work💪🏾 RelaxMode😊
6 1
I saw someone else post their #mealprep in their #bulletjournal so I was wondering if anyone else did this? I've been keeping my meal prep in my bujo since the beginning, giving on page for one week of recipes, one page for 2 weeks of groceries, and the next page for the next week of groceries (since I plan 2 weeks at a time.) I just wanted to see if anyone else does this! _________________________________ #weightloss #weightlossjourney #weightlossmotivation #weightlossgoals #fit #fitjourney #fitmotivation #fitgoals #fitgirls #fitness #fitnessgoals #fitnessjourney #fitnessmotivation #strengthtraining #weightlifting #weights #deepsquats #gym #gymrat #fattofit #lifting #lifts #liftgoals #trysomethingnew
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#mealprep is done... went for 2 dish this week as I just couldn't cope woth the idea of the same for lunch everyday. • We have meatball pasta bake and chicken, mushroom gnocchi... all tracked and on plan • Being organised with lunch I think is really helping me... after a full on it I am aiming for the same again next week- keep that #hustle going! • • #weightloss #fatloss #fattofit #diet #sli#slimmingworlda> #weightwatcheruk #slimmingworld #weightwatchers #ww #mfp #sw #cal#caloriecounting #foo#foo#foody #wwuk #balance #weightlossjourney #food #caloriecounting #eathealthy #healthy #food #sundayfunday #prep
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Seen as I'm sick and was defeated by exercise I decided to take measurements and start tracking them once a month. I'd really love to see a few inches off my hips/thighs by the summer if possible..any tips on what exercises work best for those areas? #irishweightwatchers #irishweightloss #iri#irishfitfam #myf#myfitnesspal #ukf#ukfitfam #exercise #treadmill #walking #irishfitfam #myfitnesspal #ukfitfam #fooddiary #fit #fitness #summerbody #slimming #fattofit
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