No matter how slow you go, you are still lapping everybody on the couch. 鈥擴nknown @iro@ironbullstrength Beast of the day : @sophie_goes_healthy 馃槑 Use #iro#ironbullstrength if you wanna be featured 馃挴 What helps me smash my squat goals ? These awesome @ironbullstrength knee wraps. I can go a lot heavier and never feel pressure in my knees, it鈥檚 what I call optimizing leg day 馃馃徏 #wls #weightloss #weightlossjourney #progressnotperfection #weightlosstransformation #weightlossmotivation #bodybuilding #fitness #fitfam #fitspo #obesetobeast #fattofit #fat2fit #activelifestyle #healthylifestyle #nevergiveup #dedication #motivation #constance #pickyourselfup #cardio #weights #hiit #gym #gymrat #weightlifting #ironbull
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This is what I love to make to people! What is your favorite flavor? I make the best shake ever in town! . . . Never stop to do what brings joy to your life! So many people are waiting the opportunity to feel loved and this joy! . . . Being healthier and sharing the best energy, that鈥檚 my job! #passion . . . #energyboost #mealreplacement #sweetcorn #cinnamon #antioxidants #fattofit #wellness #flavors #workoutmotivation #fitness #fitenthusiast #momlife #momprenuer #shake with life #purpose #irvine #orangecounty #21daychallenge #mindset #goals #weightloss #21vitaminsandminerals #200calories
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Work Christmas party tonight!! I'm sorry for my drunken stories now 馃槀 鈥 鈥 #weightloss #fatloss #diet #fattofit #sli#slimmingworlda> #weightwatcheruk #slimmingworld #weightwatchers #ww #mfp #sw #caloriecounting #fooddiary #positivevibes #christmas #party
1 1
Basketball and a tiny bit of chest and arms tonight #tunnelvision #focused #motivated #fattofit #weightlossjourney #bodybuilding #cut Igotachiponmyshoulders
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Beast of the day : @sophie_goes_healthy 馃槑 Use #iro#ironbullngth if you wanna be featured 馃挴 What helps me smash my squat goals ? These awesome @ironbullstrength knee wraps. I can go a lot heavier and never feel pressure in my knees, it鈥檚 what I call optimizing leg day 馃馃徏 #wls #weightloss #weightlossjourney #progressnotperfection #weightlosstransformation #weightlossmotivation #bodybuilding #fitness #fitfam #fitspo #obesetobeast #fattofit #fat2fit #activelifestyle #healthylifestyle #nevergiveup #dedication #motivation #constance #pickyourselfup #cardio #weights #hiit #gym #gymrat #weightlifting #ironbull
44 0
Traded my waffle in for eggs and turkey bacon. & my cup of coffee for a fruit and veggie smoothie!! #fruitsmoothie #eggs #turkeybacon #breakfast #fattofit #weightlossjourney #lifestylechange
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Been feeling like crap working out cuz of stomach cramps and being bloated the past couple days. Today, I killed my workout with back! Always practicing le form 馃槉馃槉馃敟馃挭馃徑 鈥 10 min warmup stair master 4x12 100lb back extension 3x12 45lb seated row machine 3x5 25lb at 1 arm seated row machine 4x10 20lb one arm seared row cables 4x10 55lb lat pull down 鈥 #fitness #fitnessmotivation #strength #progress #backworkout #fatloss #fatmeetsfire #sweatforchange #watchmetransform #fattofit #workout #gym #selfie #instafit #cardio
5 0
Really looking forward to seeing the scales reach the 72 kg range before Xmas. Maybe even 71.
6 2
It's more than just looking weight - It's the feeling you get when you can lift more weight each week - It's the feeling where you are just overall healthier - It's the feeling when you become confident in yourself through your journey - It's the feeling when you hit a PR you have been trying hard for - It's the feeling when you have had a rough day and you walk into the gym ready for iron therapy - It's the feeling when you become in constant competition with yourself - You can't fake fitness it is something you work for 馃挭 . . . . . . . . #1stphorm #1stphormathletesearch #iam1stphorm #legionofboom #bodybuilding #bodybuilder #weightlifting #wei#weightlossney #weightlosstransformation #weightloss #fatloss #fatlossjourney #fattofit #obesetobeast #physique #figurecompetitor #bikinicompetitor #musclegain #girlsthatlift #girlswithmuscle #musclegirl #girlswithtattoos #gymrat #transformation #workoutmotivation #fitnessmotivation #inspire #fitmom #igfitness
11 1
Decided to share my food while on this new program #wwf#wwstyle I have been so busy this week and cautious because I am getting used to the program that I have had left over points every day. So far today I am only at 10 #smartpoints I had two eggs (0) with one Jimmy Dean Turkey sausage (1) and Dannon light and fit Greek yogurt (2). Then I had a Premier Protein shake (2) in my coffee. For lunch I snacked on a shrimp ring (0) with 1/2 serving of cocktail sauce (2) and an apple (0) and Buffalo Wing Flavored Pretzel thins (3). I get 33 points per day on the new program. 馃 #fitfam #fitspo #transformation #wei#weightlossjourney #weightloss #myweightlossjourney #ww #weightwatchers #weightlossmotivation #fitbit #tallgirl #amazonwoman #fattofit #instafit #extremeweightloss #weightlosstransformation #losingweight #wwf#wwfam/a> #strongnotskinny #wwsisters #wwsisterhood #wwfam
10 1
Tonight鈥檚 dinner is a baked egg, in chopped tomatoes, with; onions, garlic, pepper, tuna and sprinkles with some weight watchers low calorie grated cheese 馃憣馃徎馃い. Honestly this was the most filling meal ever, it worked out at 288kcals for the whole bowl, but I鈥檝e left so much it鈥檚 unreal 馃槴馃き. 路 路 路 路 路 路 #hea#healthyng #healthy #diet #weightloss #weightlossjourney #fitnessjourney #fitfam #motivation #inspiration #fatloss #fattofit #weightlossproblems #weightlosstransformation #sli#slimming #lifesum #healthyliving #healthyfood #food #foodporn #slimming #yum #weightlossdiary #healthydiary #vlcd #tum#tummytuckjourney #tummytuck #tummytuckprogress #cwp #foodblogger #foodie
13 1
Making all kinds of Gainz 31.6 pounds of fat down, remember that anyone is capable of doing and achieving whatever you set your mind to, so go out and get some fookin GAINZ - King Mike
40 2
Dinner at work 馃榿. Wholemeal thin Hexb , triangles hexa , puft (3.5) and fruit salad. All was going well, until I had some chocolate Yule log earlier that was laid out in the canteen 馃槼. #dinner #worklife #food #lunchbox #tuesday #love #鉂わ笍sw #photo #slimmingworld #slimmingworldathome #swfriends #slimmingworldeats #swuk #lifestyle #transform #weightlossblog #whatieat #instafood #foodpic #foodblogger #fattofit
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Kabar Gembira 馃 Sekarang jadi lebih mudah loh utk berbelanja produk nutrisi kesehatan yg saya gunakan utk membantu "Program Pengelolaan Berat Badan" para konsumen tercinta, baik itu utk Program Turun Berat Badan, Program Naik Berat Badan maupun Program Jaga Kesehatan. Tinggal klik http://bit.ly/onlineshopbycoachlina untuk mengunjungi situs toko saya dan login utk melanjutkan transaksi. Jika kalian melakukan pembelanjaan online di situs toko saya tersebut, dan mengirimkan data diri kalian spt format berikut: Nama_Usia_TinggiBadan_BeratBadan_Hasilyangdiharapkan Kalian otomatis akan dimasukkan dalam program mentoring dari saya selama 10 hari, dan akan mendapatkan list pola makan yg harus dipatuhi selama program, edifikasi seputar program pengelolaan berat badan, dan monitoring hasil program. Jadi tunggu apalagi, silahkan login disini 馃憞 http://bit.ly/onlineshopbycoachlina Salam Sehat 馃馃挍 @lmarlina_68 Lina鈽咲ietCoach Rumah Sehat "Star Club" Pasar Pagi Lt. 2 Blok O No. 39 Samarinda WA: 081317928727 #onlinecoaching #onlineshopping #nutrisiherbalife #herbalifenutrition #mealplanmentoring #coachingonline #bycoachlina_starclub #IDoHerbalife #pengendalianberatbadan #programnaikberatbadan #programturunberatbadan #programjagakesehatan #fattofit
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WE MADE IT FAM! 馃 The final step of the kettlebells swing - the swing! Similar to the pendulum swing, hike the kettlebells back, and as you feel the weight start to fall quickly stand up! Allow the bell to "float" at eye length and then the bell will naturally fall back behind your legs. Then repeat! DO NOT LET THE KETTLEBELL GO OVER YOUR HEAD! This leads to hyper extending the back and there is always a risk of dropping it on your head 馃檲 Thank you all for your feedback and support! I am so glad I put these videos together (apologies on the gap, life happens, ya know?) and I'm SO GLAD many of you found them useful! Get a hold of me if you would like some critiquing! #basicalliefit #bbcomambassador #workoutwednesday
13 1
Really felt the music today as I practiced my @zumba choreo to @mikeonedj, "OH YEAH." One of my fave songs - gets me so hype every day! Don't mind my ugly face. I really felt the music 馃槀 . . . . . . . . . . #accountability #fitness #fitnessjourney #progress #health #healthylife #lifestylechange #inspiration #weightloss #weightlossjourney #fattofit #lift #lifting #girlswholift #zumba #cardio #positivity #selflove #thickchick #fatchick #fitbit #zin #zumbachoreo #zumbachoreography
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Y鈥檃ll, I spent years hoping and wishing to lose weight. 馃挜NEWSFLASH!馃挜Your body won鈥檛 change unless your habits change. I ate away my feelings and gained more weight. Don鈥檛 cheat yourself out of happiness like I did for over a decade. Learn new ways to deal with your emotions and eat to fuel your body, not to comfort yourself. It鈥檚 a vicious cycle! You binge, you feel bad about yourself for binging and being overweight, and then you binge again to make yourself feel better. I鈥檓 sure a lot of my WLS people can relate. I still struggle with the desire to eat my emotions Every. Single. Day. But with each day I get stronger and so will you! Keep pushing!!! 馃挭馃徏馃 . . . . . #wls #vsg #rny #gastricbypass #gastricsleeve #gastricbypasssurgery #wlssupport #wlscommunity #wlsstrong #wlseats #wlsjourney #rnyjourney #gastricbypassjourney #bar#bariatricery #bariatricsupport #bariatric #bar#bariatricbabe> #bariatricbabe #bariatriclife #beforeandduring #lifeafterwls #fitfam #weightloss #weightlossjourney #bodypositive #bopo #fattofit #transformation #transformationjourney
18 1
Sometimes you won't have the energy nor will power to go to the gym 馃槚 It happens... But you have to maintain a positive outlook and even if your day is going bad or your body isn't up for it. Push yourself! 馃挭馃徑 Because no one else will. You need to be your own motivation at times. 馃弸馃徎鈥嶁檧锔忦煈煆烩嶁檧锔 Go lift some weights and release your stress! 馃弸馃徎鈥嶁檧锔忦煒 #weightloss #weightlossjourney #weightlifting #liftsomeshit #strong #motivation #bringyourselfup #behappy #followyourdreams #futureleo #futurecop #iwillnevergiveup #thisiswhatiwant #iworkedhardforthisbody #fattofit #fattofab #transformationtuesday #youfitgym #youfitmiami
21 0
#pcos Friendly meal @saraleebread 45 calorie bread 1 gram of sugar for the win Low sodium turkey &mustard Dessert #sugarfree @jello chocolate pudding topped with @coolwhip 馃挭馃徎馃挭馃徎 #healthyisnotboring #wei#weightlosstransformation #fitness #weightlosstransformation #trainyourmindchangeyourbody#fattofit #fitnessmom #healthyfood #healthyeating #healthylifestyle
8 1
Today's lunch is hamburger and yogurt! 馃構 #lunch #hamburger #weightloss #weightlossjourney
24 1
Because I do. I sometimes believe in others more than myself! But I know that if you put your mind to it you can achieve your goals. So let鈥檚 do it! 馃槅馃槄馃檶馃徎馃憤馃徎馃挭馃徎 . . . . . . . . . . . . . . . . . . . . . #hea#healthyng #hea#healthylifee #healthy #fit#fit#fitnessvation #fitnessjourney #fitness #fitspo #fattofit #fitfam #wei#weightlossney #weightloss #weightlossmotivation #weightlosssupport #healthylife #fitness #workout #workhard #hardwork #longroadahead #icandoit #motivation #fitbit #ijustcantweight #bbg #pcos #metformin #justbelieve #believe #believeinyourself #youcandoit
13 1
I love making a fresh toasted sandwich at work!! And who needs a ton of mayo when you have TOPPINGS!!! We made sure to get whole grain bread since it helps lower cholesterol too! I weighed every single thing and tracked it all on MFP last night when I packed it... 馃嵔Calories: 374 馃崬Carbs: 32.4 g 馃Cholesterol: 10 mg 銆般般般般般#extremeweightloss #fattofit #fitness #goals #inspiration #loseweight #losingweight #weightloss #motivation #selflove #newme #weightlossjourney #naturalweightloss #plussize #gettingfit #eatingright #myjourney #weightlossmotivation #noexcuses #overweight #fatloss #transformation #fitfam #healthyeating #lowcalorie #nutritious
4 0
Chilly 5k before working at the church this morning! 馃弮 Today's shake was green! 馃挌 I've had a hard time getting veggies in, so I've been adding a cup full of raw spinach to my shakes. 馃尡 Can't even taste it! I tasted the peanut butter I added though! 馃構 馃挴
15 1
I never wanted to lift weights. I thought they would make me bulky & manly. I didn鈥檛 want to be too muscle-y, just toned. So, it鈥檚 funny to think that I am 17/84 into a WEIGHT LIFTING program. I still don鈥檛 want to be bulky, but the muscles I am forming with give me the toned looked I鈥檝e always wanted. I am in #operationForeverBikiniReady mode! 鈥 It鈥檚 funny to see how your mentality changes as you get older. I am loving the idea of pushing & challenging my body with different forms of exercise & ways to transform my body. Since becoming a coach, my idea of what I want to look like & how I want my body to transform has changed too. I am loving the idea that I CAN and WILL help women in the same way. Who鈥檚 ready to see a transformation in their body WITH me?! 馃檵馃徑鈥嶁檧锔 #bodygoals #transformation #weights #weightlifting
6 1
Nothing like an awkwardly posed gym selfie! 60 pounds 猬団瑖. #bbw #plussize #natural #naturalweightloss #naturalhair #fitness #dance #fattofit #gym #selfie #excercise
20 0
Chicken and chorizo paella for my evening meal 鈽554 calories Lunch was strawberry shake 鈽202 calories #hea#healthyng #healthyfood #1200caloriesaday #fat#fattofit #weightlossjourney #weightlossfood #dietfuel #slimfast #slimshakediet #healthy #countingcalories #caloriesnotcounted #under600calorie #fattofit
8 1
Kabar Gembira 馃 Sekarang jadi lebih mudah loh utk berbelanja produk nutrisi kesehatan yg saya gunakan utk membantu "Program Pengelolaan Berat Badan" para konsumen tercinta, baik itu utk Program Turun Berat Badan, Program Naik Berat Badan maupun Program Jaga Kesehatan. Tinggal klik http://bit.ly/onlineshopbycoachlina untuk mengunjungi situs toko saya dan login utk melanjutkan transaksi. Jika kalian melakukan pembelanjaan online di situs toko saya tersebut, dan mengirimkan data diri kalian spt format berikut: Nama_Usia_TinggiBadan_BeratBadan_Hasilyangdiharapkan Kalian otomatis akan dimasukkan dalam program mentoring dari saya selama 10 hari, dan akan mendapatkan list pola makan yg harus dipatuhi selama program, edifikasi seputar program pengelolaan berat badan, dan monitoring hasil program. Jadi tunggu apalagi, silahkan login disini 馃憞 http://bit.ly/onlineshopbycoachlina Salam Sehat 馃馃挍 @lmarlina_68 Lina鈽咲ietCoach Rumah Sehat "Star Club" Pasar Pagi Lt. 2 Blok O No. 39 Samarinda WA: 081317928727 #onlinecoaching #onlineshopping #nutrisiherbalife #herbalifenutrition #mealplanmentoring #coachingonline #bycoachlina_starclub #IDoHerbalife #pengendalianberatbadan #programnaikberatbadan #programturunberatbadan #programjagakesehatan #fattofit
2 0
馃懌 袙邪屑 薪褍卸薪褘 薪芯胁褘械 锌芯写锌懈褋褔懈泻懈 懈 泻谢懈械薪褌褘 ? 馃搱 袙褘 褏芯褌懈褌械 褍胁械谢懈褔懈褌褜 褋胁芯懈 锌褉芯写邪卸懈 懈 褋褌邪褌褜 锌芯锌褍谢褟褉薪械械 ? 鈽 袦褘 褋 褉邪写芯褋褌褜褞 胁邪屑 胁 褝褌芯屑 锌芯屑芯卸械屑 !!! 馃憤 校 薪邪褋 褋邪屑褘械 薪懈蟹泻懈械 褑械薪褘 懈 谢褍褔褕械械 泻邪褔械褋褌胁芯 ! 馃捈 袨锌褘褌 褉邪斜芯褌褘 5 谢械褌 ! 鉁 袘芯谢械械 2000 褍褋锌械褕薪芯 胁褘锌芯谢薪械薪薪褘褏 蟹邪泻邪蟹芯胁.馃挰 袘械褋锌谢邪褌薪邪褟 泻芯薪褋褍谢褜褌邪褑懈褟,谐邪褉邪薪褌懈懈,褋芯褌褉褍写薪懈褔械褋褌胁芯. 褋邪泄褌: www.pr-service.top 馃摬 WhatsApp,Viber,Telegram: +7-(931)-536-24-26 #斜芯写懈斜懈谢写懈薪谐 #褎懈褌薪械褋 #屑芯褌懈胁邪褑懈褟 #褌褉械薪懈褉芯胁泻邪 #gym #MyTager_com #蟹芯卸 #motivation #sport #bodybuilding #斜芯写懈斜懈谢写械褉 #斜懈泻懈薪懈 #foxclub_by #泻褍斜芯泻屑褝褉邪 #褋锌芯褉褌胁屑芯谐懈谢械胁械 #锌谢褟卸薪褘泄斜芯写懈斜懈谢写懈薪谐 #褋锌芯褉褌锌懈褌 #屑械薪褋褎懈蟹懈泻 #褉芯褋褋懈褟 #胁褋械薪邪褋锌芯褉褌 #锌芯锌邪泻邪泻芯褉械褏 #谢邪泄泻 #谐芯褉芯写 #褉械泻谢邪屑邪 #fattofit #womensfitness #褉邪褋泻褉褍褌泻邪 #薪邪泻褉褍褌泻邪 #锌褉芯写胁懈卸械薪懈械 #笑袗
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Last workout with @kfox93 today 馃槱 I鈥檝e had such a good week visiting her but it鈥檚 went by way too fast. I can鈥檛 believe we fly back home tomorrow 馃槩
9 1
This Transformation from @lat@lateciat makes it clear that wanting is power. Show some love for Her and Tag friends to motivate them Credit pic: @lateciat --- Follow @fit@fitnesslife.generation for Best IG Motivation --- Discover How to lose 24 to 32 pounds in Just ONE Month. Stop your Bad food cravings Force all 4 fat hormones to work together Without Starving yourself, No Stress, No Shakes, No Pills and Worries about Gaining the weight Back 馃挜 Last days $20 off馃挜 Click in the link in my bio @fitnesslife.generation --- #summerbody #summerbodyinprogress #sweatisfatcrying #tinywaist #tummy #workingonmyfitness #beforeafter #beforeandafter #beforeandafterweightloss #belly #bellyfat #bodyunderconstuction #burnfat #diet #fat #fat2fit #fatloss #fatlossjourney #fattofit #fattofitjourney #goalweight #igweightloss #iusedtobefat #myfitnessjourney #needtoloseweight #noexcusesjustresults
84 1
First time in a while that my dinner hasn't been a bag of crisps 馃榾 #fattofit #fitfam #ukfitfam #fitfamuk #weightloss #foodporn #foodpic #fightthefat #cico #calories #caloriecounting
9 2
You cannot change what happened Yesterday; but what you do Today will certainly impact Tomorrow! - The times where I have that empty feeling of not being satisfied and always wanting more; I am reminded of where this lifestyle change started and more importantly the purpose it has given me Today! - #bodypositive #bodytransformation #thenandnow #bodypositivity #weightlosssupport #weightlossstory #obesetobeast #fattofit #fat2fit #pushyourself #workoutwednesday #traininsane #weightlossmotivation #weightlosstransformation #absaremadeinthekitchen #nutritionist #dietitian
236 2