💪wanna LOSE upto 1 KILO PER DAY ??💪 👆👆Link ON BIO👆👆 . Check out @fatloss.dietplan for more motivating transformations! Model cred: @makeup4mandy Tag two friends on their fitness journey for motivation! __________________________________________ #weightloss #weightlosstransformation #tra#transformationday #fatloss #weightlossjourney #fitness #motivation #fatlossmotivation #weightlossdiary #weightlossinspiration #transformation #fatlossjourney #beforeandafter #health #gym #exercise #fitnesslife #fitnessgoals #fitnessshoutouts
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💪🏼🔝Awesome 🏆👏🏼 . 😋Follow ➡@weightlossjourney1.5 @dephywithdena 😍. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. . Tag a friend and comment to motivate them 🏆😃 YOU CAN DO IT!💪... Beautiful😘😍 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 ➡@weightlossjourney1.5 . .➡@weightlossjourney1.5 .➡@weightlossjourney1.5 .➡@weightlossjourney1.5 . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. 🍅🍲For recipes @goodfood2.0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. #fatlossjourney #girlswhoworkout #fatburn #trainandtransform #reversedieting #healthynotskinny #teamskinny #doitanyway #cardioday #tra#transformyourbody #mulheresquetreinam #fit#fitmum #bodyconfidence #weightlossmotivation #weightlosstransformation #fitmum #mummytummy #weightlossdiary #weighttraining #bodybeautiful #strongwomen #fitnessmotivation #lowcarb #transformyourbody #fitdutchies #motivation #plantpower #flexibledieting
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Still have a long way to go. Felt good enough to post even if it has only been 5 days since the last one. #weightlossjourney #feelingood #fatlossjourney #healthylifestyle #wellness
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Are you guys still making progress with your New year's resolution? Let us know in the comments 👇👇👇 DM us your progress to be featured on our page... It's absolutely FREE! 📷: @crystal_breeze_ . . . . . work #train #workhard #trainhard #fatloss #motivation #change #better #fitfam #fitnessaddicted #getoutside #getfit #fitnessgoals #youcandoit #noexcuses #getstrong #sweat #weights #gyminspiration #workoutlife #transformationstory #transformationpic #fitfreak #fat2fit #fatlossjourney #exercising #fatburn #bodyunderconstruction #strongbody #fattofit
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“I love you not only for what you are, but for what I am when I am with you. I love you not only for what you have made of yourself, but for what you are making of me. I love you for the part of me that you bring out.” — Roy Croft 💏❤ . . . #ellie #myjourney #anniversary #2years #wife #husband #husbandandwife #marriage #themarriedlife #flowers #maried#fit#fitnessle #goals #excersise #fitness #motivation #fatburning #bodytransformations #naturalweightloss #wei#weightlossprogress  #weightloss #fat#fatlossjourney #losingweight #diet #healthy #igweightloss #weightlossjourney #fatloss
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They key is Moderation 🎂🤪 #DominicanCake
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#wei#weightlossney #weightloss #losingweight #fatloss #fatlossjourney #fatlosshelp #lifting #liftingweights #onlinecoach #onlinetraining DM to talk about how I can help YOU lose those unwanted pounds ❤️
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HMMM WHAT IF YOUR "HEALTHY COOKBOOK" WAS HOLDING YOU BACK? Check my Insta story @hannah_stealthbody 👋🏾💪🏾 Just dropped a long-ass helpful vid 😍 chockers with tips that will shock you about why your healthy eating is actually hurting your body transformation goals if you have em! via my IG story 🙋🏻 Check today before it expires in T-minus 23hrs⏰ 👊🏽 Happy Monday beautiful 💛 #StealthBody #StealthBodyTransformations www.stealthbody.com.au -
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Staying hydrated is super duper important especially after a night out drinking! As you can see I got my sunshine with the company of 2 of my beloved hyrldro flasks, one with water and one with sugar free drink mixes with caffiene and B vitamins! Gotta replenish those vitamins. I know I already said it but man was it nice to get some real, mid day sunshine!!!! It really helps me feel better. #sunshine #stayinghydrated #stayhydrated #drinkyourwater #hydroflask #hydration #gettinghealthy #journeytohealthy #accountability #losingweight #weightlossjourney #weightlosscoach #weightlosscoaching #onlinecoach #caloriecounting #countingcalories #countingmacros #intermittentfasting #lowcarb #dietbet #weightlossgoals #weightlossprogress #weightlossaccountability #vsco #fattofit #fatlossjourney #fitfam
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MONDAY MOTIVATION 🎅🏾 . If you're struggling to get to class this morning, remember how strongly you committed yourself to Santa, the tooth fairy or... your imaginary 6 legged flying half-panda half-unicorn named Barbara. Oh to be young again 👼🏻 . So there we have it. We have proof you can believe in someone else. You've done it before. There's proof that you have drive in you to be a good boy/girl all year long to reach that ultimate goal. Can you apply that same principle to yourself again, many years later? . The answer should be "OBVIOUSLY!". Have a great Monday everyone - go make Barbara proud!!! 🦄🐼😜
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Pic from this afternoon Workout Hard 14 Weeks 6 DAYS TILL I TOUCH THAT STAGE HARD#bodybuilding#fit#fitness#calesthic #shredz#ripped#abs#TEAMVILLA#fatlossjourney#protein#cardio#contestprep #gym#npc#ifbbpro#flex#flexing#lean
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Don’t get so caught up that you forget to enjoy each moment💚#poweredbyyoufitness
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Anyone else find tire flips to be more mind-clearing stress-reducing than yoga? As I was doing these today, I kept trying to come up with how tire flipping is a metaphor for handling life’s problems. There was one obstacle: a stationary tire meant that I wasn’t moving forward, just moving the same weight (problems) back and forth. The more appropriate metaphor would be looking at this from a weight loss perspective. I have gained and lost the same 8 lbs for over a year. 😱 . I’ve got to shift my habits, and it starts with upping my nutrition game even more. I do well with meals but fall apart with sugar and alcohol. My most recent diet changes have given me tons of energy. If I can just stop the self-sabotage, I know I will be thrilled with the results. . . . . #diet #weightloss #macros #strongerunutrition #athleticgreens #greensgang #sugar #mealprep #nutrition #fatlossjourney #fitat50 #weightlossmotivation #wellness #strengthtraining #exercise #transformation #girlswholift #blackgirlmagic
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My coffee maker letting me know it’s fully prepped and ready to brew in the morning! Also letting me know I need to clean it.☕️🤦🏽‍♀️
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Seriously this dandelion tea taste like graham crackers! 😝
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The pain you feel today is the strength you feel tomorrow. Happy monday everyone and don't forget to be happy 😊💙💪 #morningworkout #fattofit #fatlossjourney #morningexercise #weightlossjourney #borntosweat #fitness #fitnessindonesia #tabata
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Had to take a brief hiatus and focus on another project. Back in full force starting tomorrow. Wouldn’t you like to know how I dropped 28 pounds in 28 days? DM me for the details, I will answer each and every inquiry. And yes, for F R E E ! . . . . . . . . . . . #weightloss #fit#fit #miami #keto #28in28 #ketotransformation #brioni #rapidweightloss #fitnessinspiration #fitnessblog #dilfdiet #fatlossjourney #weightlossjourney #weightlossblog #fitnessmotivation #gymselfie #southbeachdiet #weightlosstransformations #miamibeach #fit #диета #ivystanev #dietblog #lchf #intermittentfasting #atkinsdiet #lowcarbhighfat #weightlossbeforeandafter #ketogenic
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Lying in bed next to A, who asks what I’m thinking, and I realised I had genuinely been thinking about #HIIT #circuits for about 5 minutes, and how I can work out in the garden when it gets warmer outside. Who even am I?!
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Very True I do feel it... I can also see it in myself, the way I am feeling is so worth the pain in the gym love the life you live #fitnessmotivation #fattofit #fatlossjourney #weightlosstransformation #followmyweightlossjourney #thanksforthelikes #happyme #21stonecanfuckoff #thebigfight #inspiration
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Scale Weight Isn’t Everything - The more clients I work with, the more I feel good about not focusing on a goal weight. Sure, loose goals of an ideal weight are ok but, should not be the main focus, in my opinion. - Why do I think that way? Because there are so many other factors at play other than the number on the scale. How you look, how you feel, inches lost, quality of life gained etc. The scale is just a small part in a big picture. - What I want clients to focus on is liking what they see in the mirror. Feeling sexy is so underrated. If you look in the mirror and like what you see the number on the scale shouldn’t matter much (if at all). If you look freaking amazing at 140 and your goal was 135 theres nothing wrong with saying “I’m happy with how I look, I don’t need to lose any more”. - I’m not saying don’t have a weight in mind you would like to be at but rather telling you to have an open mind about it. If you like what you see in the mirror, screw the scale. Confidence is a much better indicator of your progress than anything else. - Have a great weekend! ❤️ - - - #fatlossjourney #fatlossmurah #fatlosshelp #confidence #selfconfidence #happiness #weightloss #weightlossstory #weightlossjourney #reformedathletes
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Tag a friend you want to see this. Follow us for more here @weightlossdietfoods
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💪wanna LOSE upto 1 KILO PER DAY ??💪 👆👆Link ON BIO👆👆 . Check out @fitlifeweightloss for more motivating transformations! Model cred: @rachael_davidson Tag two friends on their fitness journey for motivation! __________________________________________ #weightloss #weightlosstransformation #tra#transformationday #fatloss #weightlossjourney #fitness #motivation #fatlossmotivation #weightlossdiary #weightlossinspiration #transformation #fatlossjourney #beforeandafter #health #gym #exercise #fitnesslife #fitnessgoals #fitnessshoutouts
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These two have agreed to be paid in Keto! 😂 #willworkforketo Guess they’re kind of into.... 🔥Fat burning 💥Energy 🧐Focus 💪🏼Muscle preservation 😴Better sleep #pinacolada #blueoceanketones
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My nightly dandelion tea is steeping. 😌
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Celebrating our 2nd year Anniversary. Starting my day with my husband little romantic suprising bouquet of flowers 😍😍 Love this sweet man! Planning a simple dinner and maybe some frozen yogurt afterwards 😃 First time actually celebrating our anniversary together. Been looking forward to this for a year heehee . . . #ellie #myjourney #anniversary #2years #wife #husband #husbandandwife #marriage #themarriedlife #flowers #maried#fit#fitnessle #goals #excersise #fitness #motivation #fatburning #bodytransformations #naturalweightloss #wei#weightlossress  #weightloss #fat#fatlossjourney #losingweight #diet #healthy #igweightloss #weightlossjourney #fatloss
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I definitely overdid it yesterday. A family friend had a state cheer competition and since she cross competes we left at 6am and didn’t get home until 10pm. I woke up this morning with the last bit of a chest cold and...the flu. Which I most likely got from the littlest little one who was so sick Thursday I had to call her mom at work and her dad had to get her into an emergency appt. Food has been a struggle. Anything cooked or the smell of things cooking makes me 🤢 and the majority of non cooked taste awful. I’m hoping that since hubby has tomorrow off he can run to the store and get me some watermelon because that’s all I want (and probably all I’ll be able to keep down) #healthyashes #healthandwellness #accountability #goaldigger #fit#fitnessgoals #fitness #healthandfitness #fitbit #fitbitalta #lowcarb #obesetobeast #myfitnesspal #mfp #lifestylechange #journeytowellness #weightloss #fatloss#fattofit #weightlossjourney #fatlossjourney #tryingtobehealthyashes #accountabilitypost #resolution #progressnotperfection
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Sometimes you just need to take a deep breathe, step back & look at the big picture......it's not just one small piece that gets you where you want to be, it's all those small pieces built up to create the greatness that you are...... #keepbuilding #findyourowngreatness #theresabiggerpicture #dontsweatthesmallstuff
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TAKE CARE OF YOUR BODY IS THE ONLY PLACE YOU HAVE TO LIVE IN. Stay healthy my friends don't take your health for granted
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YOUR AGE SHOULD NOT DEFINE YOUR HEALTH • It’s never too late to start looking after yourself, you should feel empowered at any age. 4 different bodies, 4 different ages but all 4 take care of themselves, they workout to feel good & they do it for the long run. These beautiful, strong woman from left to right: @mil@milliemackintosh @cat@catmeffan @che@chessiekingg & @jul@juliemontagu (who’s had 4 children!)💛🧡 They all found themselves picking their bodies apart, little things that no one else would even see but I always say “people look at the photo as a whole & don’t see what we see”. Your age should not stop you from moving, eating well & feeling as good as you can feel. Of course you have to adapt your life slightly as you get older but learning about your body & educating yourself about what’s good for you is the most important thing.💞 📷Photo by @catmeffan @milliemackintosh @chessiekingg @juliemontagu
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“It ain’t about how hard you hit. It’s about how hard you get hit and keep moving forward.”
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What are you drinking after your workout? I’m trying chocolate organifi protein. Tastes good & hits the spot
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Post relaxation snack! My homemade gummy‘s!
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Todos los errores son una oportunidad para aprender y desarrollarse.
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Day 7 C11 - Week 1 Day 7 @chloemadeley 4-Week Body Blitz. Rest day today. Kids were driving me mad and I was desperate to go to the gym but forced myself to rest and stuck to just a long dog walk and a bit of stretching. Breakfast was avocado smoked salmon and eggs. Lunch was a Mexican Cauliflower rice bowl (I’m not convinced about cauli-rice. I’m not keen on the smell). Tea was roast chicken with stir-fry veg. Snacks of extra chicken with lunch and a protein shake this afternoon. High carb day tomorrow, so got the Greek mess and some chicken rice dishes planned in 👍🏻 #bodyblitz #4weekbodyblitz #lowcarb #carbfree #highfat #dogwalk #fatloss #fatlossjourney #fit #fitness #fitnessjourney #wei#weightlossjourney #weightloss #noexcuses #caloriedeficit #consistency #consistencyiskey #strong #strongnotskinny #thisgirlcan #trainlikeagirl #macros #macrotracking #walking #leanlife #healthyeating #cleaneating #restday #resting
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Feeling all glowy!!! ☺️
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Gaaaahhhh. My cravings have been CRAZY today! 😩 I have been wanting alllll the carbs. So in the end I stayed Keto but probably ate too many calories 😩😩 these pancakes totally hit the spot for dinner. . . . . . . . . #keto #ketolife #ketolifestyle #ketosis #ketodiet #ketogenicdiet #ketoliving #wei#wei#weightlossney #fatlossjourney #ketofam #ketomama #ketomom #thatketolife #lchf #low#lowcarbhighfat #lowcarbdiet #ketofood #lowcarb #eatfatlosefat #weightloss #iifym #iifymgirls #flexibledieting #ifitfitsyourmacros #losingweight #weightlossjourney
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Well, this is creepy....
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When THIS combination is a meal on your “diet” 😍 🤤 First of all.. it’s not a “diet”, it’s how I eat. 😏 Second of all.. This is probably my fave meal plan EVER 💗 Having Autumn (our trainer) tell us what to eat, when to eat it and in which specific combination has forced me to get creative with my meals and I’m LOVING it!! I was stuck in a rut eating the same thing day in and day out.. and while that was.. you know, fine.. having this plan is FUN! It’s allowing me to bring combinations of foods that are delish and I don’t even feel like I’m following a plan! Getting out of your comfort zone is key 🙌🏽 Here’s to Week 2 of creative meals while losing inches 💃🏽 PS.. it’s been announced!! I’m starting another cycle for new clients who want to get Obsessed with me!!! Prep week stars 2/5.. message me ASAP to secure your spot! 😘
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So much for the snow starting to disappear 😑 still a nice long walk through cumbernauld fields! Good for the booty 🍑 😂 getting ready to take on the backshift this week! Nearly 3 weeks down and 27 still to go to Vietnam! This is all the motivation I need at the moment, I know there will come a time when I start to slip from the path but surely I will be in the teens by then 🤞 😂 . . . . . . . . . . #healthydiet #strongissexy #gymjunkie #cleanliving #fitforareason #fat2fit #fatburn #musclefood #fitfriends #fitinspiration #workoutflow #strongisthenewsexy #bodyunderconstruction #bodybuilderlifestyle #strongerthanyesterday #workoutdone #transformationthursday #fatlossjourney #exercising #strongbody . . . .
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When following a training program, or just being coached by someone, it's impossible to program or account for all the subtleties of human performance by using an algorithm or your own noggin as a coach. It's ultimately you that's in control of your own body. If you think your trainer or nutritionist you are listening to is "making" you do something stupid, it almost certainly is. List of stupid things I've heard recently. 1. Taking vegetable capsules while on a weight loss diet (maybe just eat the vegetables) 2. This training program melts body fat (I think it's diet that does that actually) 3. Eliminating body fat on the arms by doing medicine ball throws (seriously? A trainer said this within earshot of me) Don't trust people to change your body for you. Trust yourself to do that. Then, take advice from multiple different sources after you have weighted their opinion. 🤔🤔🤔 - probably don't take training or diet advice from an instagram model. - probably do take their advice on gym fashion and cosmetics. - look for a coaches that resonate with you intellectually not emotionally. I.e. "She has a great ass so she must know what she is doing." No! It doesn't work like that. I'm tall but I most likely can't improve your height.
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Just got some today 🐸 They aren't nuts though (the pic says they are & that's false). They come from a fruit so they're seeds. js #travelinjess #travelsnacks #yum #food #foodporn #foodaddict #iloveem #notnuts #seeds #tasty #metabolism #hea#healthyoptions #icandothis #tiredofbeingfat #fatloss #fatlossjourney #wei#weightlossjourney #weightloss #healthy #letsgethealthy #stockedup #didyouknow #justsayin #yay #nomnom
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