LOW CARB or LOW FAT diet for weight loss? A major one year long study shows that Low Carb and Low Fat diets have similar benefits in weight loss and improvements of metabolic markers like Fasting Glucose and Cholesterol as long as Caloric and Protein Intake is the same! The results of the study indicate that you can opt for either one diet as long as you maintain caloric intake at the same low levels. Keto, Low Carb, High or Low Fat are good diets! People are just bad in counting Calories it seems! #lowcarb#lowfat#ketodiet#ketoforlife#antiaging#paleo#paleodiet#vegan#veganrecipes#vegetarian#vegetarianfood#weightlossjourney#weightloss#fatloss#perdadepeso#yoga#longevity#healthyfood#healthylifestyle#medkoreprevention
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Setting #goals can sometimes be difficult, but SMART goals are a sure fire way to make it easier. Follow the SMART acronym to help you create realistic and achievable goals that you can hit within a time frame 📌
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I got to relax a little this afternoon
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Ya phat sis here just smashed a good leg session that started out as a cardio session 🤣 Session one done and then back in a few hours for some HIIT training with my boy! 💪🏽 Don't let the weekends throw you off track fam, all comes down to choices. Eat in moderation and get that 20% of training in to balance it all out 🕺🏽 shoutout to my bomb as gym for turning Feb into February Casuals Free so the sisters could join me ✌🏽 . . . . . #healthyoverskinny #progressnotperfection #legday #polyfitfam #alcoholfree2018 #fat2fit #flab2fab #goals #thankgoditsfriday #xplodefitness247 #polyfitness #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #jiggleit #beyourownmotivation #weightlossmotivation #creatinghealthyhabits #mindovermatter #nourishyourbody #healthierchoices #notadietbutalifestyle
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🤭 75% off discount on this item 😲 For only $5 this delish Ultra Lean shake is a must have! Check out our website in the Bio and enter coupon code INSTA75 at checkout 💪 *Offer only valid to Australian residents during February unless sold out earlier . . . . . . . . . . . . . #cou#couponcode #freebies #factorydirectnutrition #strawberryshake #proteinshakes #weightwatchersaustralia #cheapprotein #australiansupplements #usn #dietwhey #fitaussie #australianfitness #australianbodybuilding #healthyaustralia #coupon #discounts #wpc #fatloss #dietshake #icn #inba #icnvictoria #icnsouthaustralia #icntasmania #icnqld
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To say that this past week has been hectic, is an UNDERSTATEMENT!!! 😂☠#themmuscleshavebeencryingbigtears & #ivbeenwalkinglikeihadaveryunpleasantexperience 😔🤣 ..It has been tough af but I made it 👐👏 #doneanddusted #painbetterbringsomeseriousgain #photocredit @ilsevolmer #catchingmeinaction #mypoorarms #youkilledmegirl #welldone
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New Branch OPEN! Goodbye old HQ, thank you for all the memories. Some more improvements and classes to follow by March! Thank you, everyone! We are located at the 2nd Floor The Gallery, Amorsolo St., Legaspi Village. Finding us is easy! We’re on the same side as Makati Square. Walk toward McDonald’s Mile Long side, cross the street and that’s The Gallery. Oh and don’t cross Amorsolo please. Again, we’re on the same side as McDonalds’s. Look up and you’ll find us. There’s a sign and a really good vibe you can feel when you’re near. And as always it’s sign up ONE member, get a BOXING session for free. Thank you! #empireboxing #fitness #muaythai #boxing #cir#circuitning #fatloss #equality #goodvibes #positivity #international #happy #franchise #business #entrepreneurship #teamempire #circuit #onenameunited #absolutefitness
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Here’s a great example of how weight lifting has a massive benefit for people in all walks of life. My client is well into his 50’s and has never looked or moved as well as he does now. Deadlifting a very modest 115kg for 4x12 reps. It’s not the heaviest weight ever moved but it certainly outlines some great progression and proves that you’re never too old to keep pushing yourself. If you’re interested in weight lifting contact me at www.FatAlsGym.co.uk or inbox me
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Suka ngemil dan susah diet? malas olah raga tapi pengen kurus? Susah BAB? Pengen diet tapi takut ada efek samping yang bahaya? @jur@jur@jur@jur@jur@jur@jurusdiet @jurusdiet 👇👇 OPTRIMAX PLUM DELITE & JELLY DELITE 70% DETOX 30% FAT BURNING🔥 ✅Melancarkan BAB, membakar lemak, mengecilkan perut dan menurunkan berat badan!👙 ✅ Turun 2-8kg dalam 1 minggu!👄👄 ✅ 100% HERBAL! ✅BUKAN obat/ kapsul, tapi BUAH MURNI FERMENTASI tanpa pengawet dan tanpa efek samping. ✅AMAN untuk ibu hamil, orang tua dan anak kecil! • @jurusdiet @jurusdiet @jurusdiet • IG: @jurusdiet WA: 081283900105 Line@: @jurusdiet (pakai @)#lan#langsing #lancarkanBAB #die#diet #pelangsing #turunberat #die#dietherbal #langsingalami #fatloss #optrimax #optrimaxplum #plumlangsing #plumdiet #pelangsingtubuh #bua#buahngsing #bwl #diet #dietsehat #dietalami #buah #buahplum #buahplumdiet #buahplumlangsing #langsing #manis #asam #slim #slimfit #dietaman #dietherbal #herbal #herbalife #dietcepat #dietmudah
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❤️these guys- one of my favourite hours of the week. RIDE n sculpt :0) Filter chosen to emphasis the three pairs of matching tights ... #filthyfridays 🥊 Rachel 💪🖤👊 #girlswholift #guyswholift #2018goals #weightlifting #gymlife #cleaneating #fitfam #fit#fitnessmotivation #fitlifestyleclothing #fitspo #fitness #fatloss #strongnotskinny #bed#bed#bedfordonaltraining #bed#bedfordgroupfitness #eastwingfitnessstudio #onl#onlinecoaching #kettlebells #boxing #yoga #pilates #TRX #abs #Summerbody #wellness #onlinecoaching #bedfordpersonaltraining #bedfordgroupfitness #kempston #bedford #juststrongclothing #bejuststrong
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Digging deep with the front squats on phase 4 of The 12 Week Lean Muscle Project! Join me on the same workouts and be in with a chance to win 12 weeks worth of online coaching! Find out how below. _________________________________ 1) Purchase a copy of The 12 Week Lean Muscle Project ebook from www.abcfit.co.uk/shop (if you’ve previously purchased the ebook, that’s ok you can still take part in the challenge, just move on to point 2. 2) Send me via email some form of starting stat. This can be your choice and could include a “before” photo, your current weight, circumference measurements etc., or all of the above. Send them over to info@abcfit.co.uk. 3) Work your way through the ebook over the next 12 weeks. There’s 12 weeks worth of workouts which are periodised and planned to help build lean muscle and strip fat fast. It’s suitable for men and women. 4) After completing the 12 weeks send me your finishing stats via email. 5) After I’ve received your finishing stats you’ll automatically be entered into a competition to win a further 12 weeks worth of online personal training with me. Good luck! You can enter the competition any time during January, February and March. Basically the three months whilst I'm following the plan. The winner of the competition will be announced after the final entrant has had 12 weeks to complete the plan.
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💥Sack off the hours of cardio💥 So you have been doing what you can to lose that frustrating tommy fat but nothing seems to be working? You've put time in on the cardio equipment, you may have even been running on the streets but nothing has changed, your still not happy with the way you look and feel and confidence is still at a low. And the fact of the matter is that cardio alone (and especially loads of it wont give you the results you want, In my new video I share with you what you need to do to: > lose body fat (not just weight) > Build a strong athletic physique > Become confident > Feel comfortable in the clothes you love to wear Hit the link to watch: https://youtu.be/OzS1Mq-8DY0 Let me know if you find this helpful and would like any other support with training, nutrition and reaching goals. John www.jbtotalfitness.co.uk #jbtotalfitness #gym #fitness #coventry #personaltrainer #personaltrainercoventry #glutes #athletic #strongwomen #transformation #privategym #semiprivate #strongnotskiny #nutrition #health #1to1 #1to1training #goals #fatloss #coventrystory #consistenyiskey #fem#femalefit #female #glutegains
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Eeeee! it's working 🤣, half way measurements of my 2 week shred (nice to know you boobs 👋😂). Technically my dance costume should fit now but I'm not risking it and I'm continuing with it until next Sunday. Total 6inches lost in 7 days 💪💜 - - - - #fitfam #hea#healthing #diet #swfollowers #fitnessjourney #swmafia #foodie #fooddiary #health #nutrition #swinsta #shredding #caloriecounting #proteingoals #mfp #fatloss #highprotein #fitspo #phdwhey #weightloss #weightwatchers #2weekshred #determination
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Yoghurt, granola and berries this morning 🤗 Quick, simple and absolutely delicious 🤤 Ft. The beagle 🐶 #breakfast #food #beagle #dog #healthy #healthyrecipes #fatloss #foodie #fitfam #protein
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Hip mobility drills, gotta love them! Here’s a couple of exercises to warm up your glutes, and improve ankle, knee, and hip stability, while teaching external rotation at the hips. Here I’m starting with abduction (moving leg out to side, and away from the body) activating the glute medius which is an important stabiliser of the hips, then extension, where I’m using the hamstrings to stabilise the pelvis, while contracting the glute at about 20 degrees (any more will bring in the lower back, so there’s really no need to drive your leg too far back). Then I move into the body weight squat, and by resisting against the band bringing my knees in, I’m actually forcing my hips into external rotation (the upper leg bone rotating out) which will improve your ability to get a little deeper, and ensure your posterior chain is also firing, allowing better development, performance, and reduce injury. This would be great drills along with mobilisation of the inner thighs for anyone who’s knees travel in when squatting, walking, dead lifting etc, and who maybe suffer from pain at the hips, knees, and feet! #johnpaulpt #squats #fitness #mobility #fatloss #lifestyle #clienteducation
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A STACK OF HOME MADE PANCAKES... OAT FLOUR... PROTEIN POWDER... CINNAMON... ALMOND MILK... TOPPERS...A FRESH LEMON... FRESH BLUEBERRIES.... FRESH STRAWBERRIES... ORGANIC HONEY... DEEEEEEEELICIOUS ❤️😊💪🏽 #yummy #yummyfood #weightloss #weightlossjourney #weightlossmotivation #weightlossgoals #weightlosssupport #weightlosssuccess #die#dieting #fit#fit #fit #fitnessjourney #losingweight #fatloss #healthy #fatlossjourney #progress #weightlossprogress #motivation #weightwatchers #weightlossresults #nutrition #diet #mea#mealprep #healthydiet #slimming #workout #macros #nutritioncoach #cleaneating #mealprep
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Thursday night group down at G2G. Leaving the outside world and its problems at the door. Focusing on learning to lift, learning to push and learning to think about what we're doing rather than just going through the motions #nohandholding #selfresponsibility #g2g#g2ghing #g2g #givetoget #trainwithapurpose #purposeful #edinburgh #coaching #facility #gym #strength #muscle #fatloss #fitness #rehab #nutrition #movement #longterm #results #goals #driven #determination
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I think it’s fair to say that most of us now know that dietary fat (in general) should not be demonised and is not the evil scourge we once thought. . However, before we go full circle and start necking pints of olive oil and whole tubs of coconut oil (as some fitness gurus / wellness warriors might advocate) a little caution may be prudent. . Gram for gram, Fat has over double the calories than Protein & Carbohydrate: . 1g Fat: 9 Calories 1g Protein: 4 Calories 1g Carbohydrate: 4 Calories . So yes, your nuts, peanut butter and avocado are nutritious, delicious and healthy; but they are also very calorific. . If you’re watching your calories to lose weight or even just trying to maintain a healthy weight; keep a closer eye on the fat you eat as it’s quite easy to over consume. . #evidencebased #nut#nutritionist #fitfamuk #weightloss #fat#fat #londonpt #loseweight #intermittentfasting #nutrition #teamscience #IF168 #leangains #weightlosssupport #ladieswholift #fatlossjourney #weighlossjourney #HealthyEating #getstrong #caloriedeficit #doyouevenlift #toneup #transformation #happyclient #ripped #macros #fat #avocado #peanutbutter #wellnesswarriror
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Flash back Friday... The photo on the left was taken the day before I had my life changing epiphany... The photo on the right was taken a few minutes ago. Weird thing is, I don't see myself in the old photo. That is not me. That is no longer my reality. I refuse to ever be that person again. Not just physically but mentally and emotionally too. I was weak, undisciplined, unhealthy, unhappy... I am strong, disciplined, healthy, happy, fit and most importantly, I am the best version of myself. There is always room for improvement though. I will not stop working on me... #flashbackfriday #facetofacefriday #fatloss #fattofit #healthylifestyles #losingweight #gaininglife #fatlossjourney #weightloss #healthychanges #healthychoices #ichooseme #iamawesome #notgivingup #motivation #dedicated #determination #consistency #dontgiveup
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So proud of my continued progress with @w_navafitness !! 7.5 inches off my body within the first 2 weeks and 9lbs down! I’m learning what works for my body! Bring on week 3!!! ‼️‼️ #weightlossjourney #fatloss #fattofit #believeinyourself #girlswholift #bodytransformation #bodygoals #bodybuilding #noexcuses #teamnavafit #friyay #trainhard #commitment #fit#fitnessct #fitnessgoals #fitnessmotivation #fitness #workout #nevergiveup #fridaymood #positivevibes #fitfam #unst #discipline #dedicated #itsrealandimlivingit
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Woke up in the mood for this. . . Seeing it on our timeline all the way from paris is double confirmation 😄😄 @chef__jess 's feed is not for hungry people 😢
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KNOWING WITHOUT DOING IS NOT KNOWING 🤔 #### Regardless of whether you know what needs to be done, if you do not action this you might as well not KNOW! # FACT 👊 # It all starts with your mindset... # #firstclassfitness #firstclassfitnessdorset #health #fitness #training #wellbeing #mindset #gym #gymlife #personaltrainer #weightloss #fatloss #discipline #fitfam #fitspiration #winning
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Is undereating getting in the way of your goals? “Sure, it’s true that in our country, overeating is much more of an issue than eating too little. And a caloric deficit is helpful for fat loss. But in the wellness and fitness space, those who are focused on their health and goals often have the tendency to unknowingly under-eat, and too much of a caloric deficit is detrimental.” 👉🏻Check out this incredible article by our nutritionist @kim.jordan @kettlebellkitchen #kbkstrong Link in bio📲 https://www.kettlebellkitchen.com/eating-getting-way-goals/
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Mountain Posing 🙏🏻 ## ‘Warm’ yoga (26 degrees) @tribeyoga in Edinburgh this morning was EXACTLY what I needed after 2 weeks no yoga 😱 and a lot of training! Argh why does that always happen?! Check these guys out if you’re up here they’ve got 3 studios - we went to the New Town one - it’s beautiful! We’re up here for the rugby tomorrow - come on Scotland! 😜 # 📸 @stroopies
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Doing the most here. Cardio is up like wow. Getting shredded for summer. #getstrong #getfit #stayfit #weightlifting #weightloss #fatloss #fitness #fitnessmotivation #eatclean #cleaneating
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❤️❤️❤️❤️❤️
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