Winter in Northern California with highs in the mid 60s. These days I prefer getting my groceries early in the day to avoid the crowds. Very few people out and about at 9am on a Saturday which means I'm in and out in no time! #36weekspregnant #discomfort #claustrophobic #fatigue #babydust
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🌹hello mes loulous ...comment ça va oggi ❔ les fêtes approche a grand pas dure dure de bosser 7/7 ... entre les petits tracas de la vie quotidienne et le taf ou ça arrête pas. .je sais plus ou donner de la tête et le peut de temps que j'ai je le passe à dormir 😪 ... j'ai tellement a vous dire pleins de nouvelles choses de nouveau projet qui se construisent .. vous aurais tout cela en temps voulu 😍 Je vous fait pleins de gros bisous je vous dit à très vite je ne vous oublie pas ... 🍃💐🍃💐🍃💐🍃💐🍃💐🍃💐 #vintage #champetre #instagrameuse #instagirl #frenchgirl #taf #fetedenoel #projet #ambition #surprise #partage #hope #joie #faith #onycroit #fatigue #keepsmile #love #healthyliving #lovestyle #lifestyle #fitgirl
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Love my life with hurdles —> mit meinen 31 Jahren bin schon über manche Stolpersteine gestoßen. Etwas angefangen wieder abgebrochen immer wieder neues angefangen. Am Ende doch nicht am Ziel. Der Kreislauf heißt Ziel suchen beginnen und irgendwie enden, weiter und immer weiter. Und dann kommt etwas dazwischen!! Ziele verblasst?!? Nein eigentlich nicht - man könnte mehr erreichen den Tag (ja richtig große Ziele setze ich mir nicht mehr - ich mache etwas was ich verwirklichen kann und das geht nur pöhapöh) es ist ein Kampf jeden Tag. . . . Was ist nun mit mein nächsten Ziel ??? Boah ich brauch wirklich einen Wochenplan 😂 Nein Quatsch - ich lebe und das ist die Hauptsache, aber so manchmal würde ich gerne Sachen anders haben wollen. Aber wem erzähl ich das - ob gesund oder ungesund. Jeder hat sein Päckchen!! Aber über manche Päckchen sollte sich jeder mal Gedanken machen! . . . Schnitt: #küstenträumerin von @hillihiltrud 😊 . #multiplesklerose #fatigue #msblogger #lebenmitms #schicksal #writer #verdammtwirlebennoch #lovemylife #mummylife #kranksein #illness #chronischkrank #blogger #zukunftwirdausmutgemacht #blogger_de #instaphoto #photoart #fotografie #photooftheday #instagood #herbst #rosa #nähenfürmich
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Des nuits aux réveils multiples pour cause de petits accidents et de gros vomito, une montagne de linge qui ne diminue pas (conséquence logique du premier point évoqué !), Une fuite d'eau qui a fait de la salle de bain une véritable forêt tropicale en saison des pluies... Chouchou-Neige est au moins aussi fatigué que Papa et Maman À Dada ! C'est donc sans surprise que ce matin nous l'avons retrouvé blotti dans notre lit ! #elfontheshelf2017 #leselfesfrancais #chouchouneige #fatigue #viedeparents
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🌹hello mes loulous ...comment ça va oggi ❔ les fêtes approche a grand pas dure dure de bosser 7/7 ... entre les petits tracas de la vie quotidienne et le taf ou ça arrête pas. .je sais plus ou donner de la tête et le peut de temps que j'ai je le passe à dormir 😪 ... j'ai tellement a vous dire pleins de nouvelles choses de nouveau projet qui se construisent .. vous aurais tout cela en temps voulu 😍 Je vous fait pleins de gros bisous je vous dit à très vite je ne vous oublie pas ... 🍃💐🍃💐🍃💐🍃💐🍃💐🍃💐 #vintage #champetre #instagrameuse #instagirl #frenchgirl #taf #fetedenoel #projet #ambition #surprise #partage #hope #joie #faith #onycroit #fatigue #keepsmile #love #healthyliving #lovestyle #lifestyle #fitgirl
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✨Who's hardcore holiday stressin'?! 😩 Between shopping + planning your Christmas dinner menu, it can be a little overwhelming. So it looks like my BOGO arrived at just the right time for you!! When you purchase one bottle of Confianza☝🏾 ($25) you will get the second one FREE ✌🏾! Make sure you save on this holiday helper NOW so you have more energy + less stress + less fatigue to keep the jingle in your bells 🔔 + be the life of all your holiday parties!! 💃🏾✨
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“People with ME/CFS have fatigue that is very different from just being tired. The fatigue of ME/CFS can be severe; is not a result of unusually difficult activity; is not relieved by sleep or rest, [and] was not a problem before becoming ill.” Tap the link in bio to read👆🏼@nytimes #chronicfatigue #chronicillness #cfs #myalgicencephalopathy #autoimmunedisease #nytimes #dariningelsnd #immunehealth #naturopathicdoctor #lymeexpert #fatigue
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In so much pain at the moment I'm stuck in bed, full of drugs and hooked up to a tens machine. 😭🤢 Thank goodness for Netflix, watching The Crown. . . . #End#Endolium #Endometriosis #Endo #EndometriosisWarrior #EndoWarrior #End#EndometriosisAware #EndometriosisAware #EndoAware #EndoSister #EndoMonster #EndoStrong #ChronicCondition #ChronicIllness #InvisibleIllness #Pai#PainLevelSquiggles #YouDontLookSick #Pain #Tired #Fatigue #FrozenPelvis #TENSMachine #Tramadol #Bed #TheCrown #Netflix
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💥Have you set your goals for 2018? 💥 Only 2 weeks until its the new year !🙌🏽Why not make this year about giving the best to your body to ensure it is as strong and healthy as it can be? 💛 Make health your focus to improve on. Better energy, more sleep, glowing skin and more ! I know I certainly need to work on my inner health I say goodbye to being tired 24/7, letting stress get the better of me. Hello a fresh start 🌽🍇🍉 I'm sure not all of us get a variety of fruits and veggies in daily,so why not get a little help from these babies to add more variety of nutrients and vitamins into our bodies. Over 30 different veggies,fruit and berries 😍Dm me for more info ✨🌱 #Bombshells
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DAY 6: FINISHERS! 🔥🔥🔥. . Doing a leg, core or arm workout - do either one of these at the END to truly fatigue yourself!. . GLUTES:. 10x Hip Thrusts. 10s Hip Thrusts Hold. 10x Hip Thrusts. 20s Hip Thrust Hold. ***Repeat until you get to 60s!!!. . CORE Finisher:. Hold a V Sit pose - or Tabletop. Shoulder blades elevated. Pulse hands for 100 Reps!. DO NOT DROP!. . Legs: 10x Alternating Jumping Lunges. 10x Jumping Lunges one leg. 30s Lunge Hold. *Repeat on other side. *3 Rounds. . ARMS. 7x Bottom Half Push Ups. 7x Top Half Push Ups. 7x Full Push Ups. *Repeat Twice. . OR - do them all 3 Times each for one large workout 🙊. #adaptive #finisher #training #girlswholift #burn #feeltheburn #fatigue #bodybuilding #hiit #weights #toning #fatburn #fatloss #womenshealth #womensfitness #outdoorworkout #fitness #fitspo
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Hey IG friends! 💕 I have 3 spots left for the Buy One Get One Confianza 😍🙌🏻 the best de-stress, chill pill ever!! 🙌🏻Message me for yours! 💌
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É, já tô cansada por amanhã! Eita, EM! #ms #cansada #esclerosemultipla #em #tired #fatigue
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Custom orders welcome!! Message me for requests, details, and pricing!! 📿🎁 Or visit our page for our current sale 20% off $30 or more ❤️🧡💛💚💙💜Meditation 🧘‍♀️ Yoga 🧘‍♂️ Reiki ☯️Chakra 💗 Magic 💫 What gift will you feel great giving this year? 🌒🌕🌘 #chakra #reiki #yoga #customjewelry #mala #malabeads #nature #tassel #beadedjewelry #healing #energyhealing #fatigue #yogagifts #natural #metaphysical #metaphysics #yule #stoned #chakrahealing #reikihealing #goodvibes #moonstone #lepidolite #mensbracelet #newmoon #pagan #buddha #meditationbeads #manifest #magic
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I feel like I’ve been living on eggs these last couple of months. It’s the one thing I get a craving for. Everything else is more or less difficult to eat. As I’m writing this, I feel like making eggs again 😂🍳 #Fibromyalgia #fibromyalgi #chronicpain #spoonie #chronicillness #invisvibleillness #pain #exhausted #exhaustion #fatigue #pots #potsie #dysautonomia
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寒いアンド風強いで鼻の穴が痛い、、、 東北以北の人を大尊敬、、、 #newbalance #newbalance990 #m990gl4 #gungho #fatigue #fatiguepants #sotd #ootd #shoes #mad#madeinusa #pants #madeinusa #sneakers #kicks #kickstagram #足元倶楽部
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This time of year can run down even the mightiest of extroverts! And emotionally intelligent, social introverts who typically plan and balance their days and weeks to ensure much needed downtime, can easily overdo it too! . Introvert hangovers are REAL! 💯 . They leave me drained and physically exhausted. Usually a nap is step 1, but for me there's about 20 more steps required, spanning a couple of days to recover. . 🌟The last thing I want to do is WORKOUT! Who wants to workout when they're physically exhausted?!? Not me. But, sometimes what we WANT least is what we NEED most.🌟 . So, I have a plan for introvert hangovers: . 1. Take the nap!😴 . 2. Drink water and eat fresh & healthy food. (I know...we're tired...exhausted...so we want convenient...but it'll only prolong the hangover if you eat junk) . 3. Choose the workout you like the most (or hate the least). Pick the easiest one if you want. In good weather that might be going for a walk, but you may not want to risk leaving your house and seeing a human! . 4. Do the workout...I usually have to do it on MUTE. 🔇🔕🔇 My highly sensitive nature is in overdrive the roof when I have an intro hangover. . 5. Consider doing a shorter workout (even 20 minutes) every few hours. Regular physical activity is important to break-up what might otherwise be very sedentary recovery days. . 6. Check in with yourself periodically. Are you still physically exhausted or just drained for too much human interaction? Many times after that first workout, I start to feel a bit better physically, getting past the inertia that had set in during the nap. . 7. Now, can you try a workout that gets your blood pumping a bit more? Strength training might be more enticing as a next step. In my opinion feeling perky is less necessary for strength than cardio!😁 . Happy Introverting! #int#introvertlems #introverting #christmascanbedifficult #sociallydrained #oversocialized #icantpeopletoday #muchneededdowntime #introverthangover #enjoytheprocess #restandrecover #toomuchpeopleing #cantstopwontstop #homeworkout #christmasseason #introvert #holidayparties #exercise #workoutmotivation #fitness #fitnessjourneyat40 #jjfitincali
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Simon and Prissy discussing whether to leave Santa some cookies. Resting at home and battling fatigue. #postcancerrecovery #fatigue #simonandprissy #petsofinstagram #tabbyofinstagram #tabbycats #petsarefamilytoo
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New video over metabolic fatigue and how it works in relation to muscle growth just went up on my channel! In this clip, I discuss how the idea of shorter rest times in order to get a pump or keep constant tension on the muscle in order to create metabolic fatigue is a myth. Metabolic fatigue is created from the total work load (volume) we put our muscles through being the setsxrepsxweight. If you're resting for such a short time to where you're forced to decrease the weight to to reach the prescribed reps, or have to get less reps with the same weight then it's counter productive. You end up doing less total work load, which creates less metabolic fatigue, and ultimately leads to less muscle growth. This is why the answer to "how long should you rest between sets" is however long you need to in order to hit the designated sets and reps with the prescribed weight. Link to the full video is in my bio! Be sure to check it out, and leave any questions you may have in the comments! Preferably after you've actually watched the whole thing 😂😂 #mythbusting #superfacts #metabolic #fatigue #howitworks #knowledgeispower #health #fitfam #fitness #socialwellbeing #fitspo #education #realscience #strength #muscle #hypertrophy #progressiveoverload #volume #thinkaboutit #powerlifting #bodybuilding #aesthetic #gains #keepitsimplespecificscientific
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I myself never feel that I'm sexy. If people call me cute, I am happier. @CocoLee like me on facebook http://bit.ly/2zEgNQH instagram and twitter @petajen_4u #goo#goodmorning #morning #mornings #good #tagblender #breakfast #getup #early #sun#sunrise #sun #sunlight #coffee #work #dresses #blanket #cold #winter #rainy #stunning #beautiful #holiday #saturday #dayoff #lingoware #deepsleep #warm #love #fatigue #goodday #sweet
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Finished the semester with a 99% average and a cruise. I’ve done more this semester than in the past year and a half. Excuse me while I sleep for the next week 😴🙏 . . #chronicpain #chronicillness #invisibleillness #cfs #chronicfatigue #candida #fatigue #interstitialcystitis #migraines #thyroidproblems #backpain
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#Army #Fatigue Fanny Pack with #Handwarmer perfect for #Winter ❄️ $34.99
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#be #hea#health>, #give #plenty! How to finally put your #health first, #beatyourbest and give more than you ever did before! (While having enough #energy to #support your #2018 #int#intentionsa> This amazing (#free) program starts up on Tuesday, December 26 @ 1pm EST and I am pretty excited to join in on it. I’ve been doing a lot of thinking in the last several weeks about how I want to move into 2018. I’ve decided to be a bit more #proactive than I normally am by #reflecting on and #reevaluating my #goals and #intentions at this time of #reset. The link to this wonderful opportunity can be found in my bio 👆🏻🤗 #com#compassionfatigue #compassion #fatigue #burnout #recovery #healing #movingforward #light
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Voici ma petite cure du moment ... Malgré une alimentation relativement équilibrée, je me sens un peu fatiguée avec ce changement de saison un peu brutal. - du magnésium pour apaiser mon système nerveux. - de la spiruline pour une meilleure récupération. - om3 pour chouchouter mon cerveau - et un complexe de plusieurs vitamines pour booster mon système immunitaire. Alors oui, certains penseront que cela fait beaucoup mais c'est ce que mon organisme me réclame... Me voici arrivée au bout de la première année d'exercice et je ne vous cache pas que je me suis beaucoup investie. Je suis heureuse de voir le fruit de mon travail... J'ai pu accompagner des hommes et des femmes magnifiques qui m'ont fait confiance et que j'ai pu guider sur le chemin de la Santé... Je vous remercie de me faire grandir un peu plus chaque jour et chaque histoire de vie me touche sincèrement. Je vous donne les clés 🗝🔑puis à vous d'ouvrir les portes de votre mieux être. Alors, oui je me complémente parfois mais ce n'est jamais au détriment d'une bonne hygiène de vie😉💪🍇🍠🥑💤 ##nat#naturoie #ozoir #magnesium #omega3 #vitamines#spiruline #fatigue #forme #legumesdesaisons #fruits #energie #naturo #hygienedevie #
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Double love 💕Double Cuties 😍😍 and Double Trouble 🤦🏾‍♀️🤦🏾‍♀️ ... that’s why I have a bottle of Confianza everywhere I go 😉 order today and you can get 2️⃣ bottle for the price of one 😮 📩📩📩📩 DM
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