Try this HIIT circuit to burn that fat away!👊🔥 🔴jump squats with box 🔴burpees with press up 🔴mountain climbers 🔴tuck jumps 🔴high knees 🔴jumping lunges 30 second sets with 20-30seconds rest inbetween. 3 rounds👊 #hiit #fatburn #cardio #fit#fit#fitness #fitness #fit #exercise #pump #lean #ripped #shred #muscle #gains #gym #gymrat #booty #bodybuilding #follow #workout #strong #girlswithmuscle #curves #circuit #girlgains #gymwear #health #fitspo #fitnessjourney #squats #selfie
2 0
Bei dem Wetter geht nichts über eine leckere Suppe 😋🥘 . . Zutaten: Petersilienwurzel, Sellerie, Kürbis, Karotte, Lauch, grüne Bohnen, Würstchen, Petersilie und ein eingerührtes Ei 😋 . . ➡️Eine große Portion hat 400 kcal ⬅️ . . #abendessen #dinner #healthyfood #healthylifestyle #fitfood #fitnation #fitgirl #lowcarb #highfat #lchf #anabolediät #ketogenic #ketose #fitnesslifestyle #fatburn #weightloss #bodytransformation #bodyshape #getfit #feelgood #food #foodlove #myfooddiary #foo#foodblogger #foodblog #lowcarblifestyle #lowcarblove #fitnessfood #suppe #soup
10 0
‼️WHY YOU’RE FAT//WHY YOU AREN’T SUCCESSFUL‼️ . 👉🏻I’m going to make it clear that I am VERY sympathetic and believing of certain things… genetics and experience (how we grew up) will always play a role in how easy being healthy is. Obviously, if you grew up in an unhealthy home with parents who only ever fed you junk or weren’t around to teach you why health was important, your BATTLE is going to be harder or longer than someone who grew up in a home where health was a priority. HOWEVER, if you're a fully functioning, conscious human being, you know just as well as the guy who grew up with the paleo mom that being healthy is important. . ❌Right off the bat, lack of accountability is going to be your downfall. You’re looking left and right, saying your genetics are this, your parents did that, you don’t have time, you’re busy, being healthy is expensive, you’re stressed, the gym is intimidating, blah, blah, blah. Lack of accountability for your actions is a VICTIM mindset and YOUR victim mindset it the reason you continue to fail or remain stagnant in your life. . ✅Guess what? You are not a victim of the entire cereal box YOU ate last night and you are not a victim of the hundreds of oz of alcohol YOU chose to guzzle this past month. YOU are not a victim of the fact that YOU chose to sleep in 2 extra hours instead of making time for the gym. YOU are not a victim of the fact that you choose to go out to buy shitty meals all week, instead of choosing to budget $50-$60 for healthy food for the WHOLE week. If Gary Vee and Andy Frisella can make time for the gym... you OBVIOUSLY have time for the fucking gym. . ✅If you want to become healthy or successful, you have to choose to interpret your negative experiences and your negative circumstances as OPPORTUNITIES for POSITIVE CHANGE. You have to acknowledge the strength and courage you have acquired along your journey and channel it into something GOOD. You have to choose to admit that your reality, how you feel and how you think is a byproduct of what YOU choose to think and what YOU choose to feel. Fight to make the fucking change. . 👉🏻Message me now if you want to make that change.
5 1
What speed do you want to move at in life? Type 1 or 2 😊👇🏼
6 1
Pierwsze bieganie po dlugiej przerwie. Oby do wakacji;) #trening #bieganie #siłownia #fit#fit#fitvation #fitness #run#running #run #walk #exercise #motivation #health #zdrowie #trenning #fatburn #motywacja #fit
15 0
Abs: made in the gym revealed in the kitchen. How do I get abs? #1 question I get (besides how do I get a tiny waist) from people. You train your abs and feed your body the right food and they will come. Abs are just like any other muscle in order for them to grow you have to train them. Anyone who says just eat clean and take a fat burner is full of sh**. 🙄 js 💅🏽💪🏽 Quit trying to skip #thestruggle you’re only disappointing yourself. Fitness is a journey it has ups and downs lefts and rights and all in between there’s no quick fix there’s no magic pill. Just work. Photo @ohrangutang @ohrangutangtv hmua @cristinapilo location #thejungle
44 4
I’m baaaaack! (kinda) I have to have surgery on both shoulders but I’m most likely not going to go through with surgery. There’s a handful of reasons why that for now I won’t get into. On a happy note, I killed leg day and look forward to eating lots of mashed potatoes over the next few days!
10 1
Want weight loss tips that actually work? Click my profile link!!!
10 1
Tonight's dinner! Tomato and mascarpone pasta with chicken 😍😍 first time I had made this as it was amazing . . . . . #macros #macrotracking #pro#protein #iif#iifyms #leanin15 #fit#fitspo #fitinspo #bodycoach #iifym #fit #fitfam #fitfamuk #liftlikeagirl #protein #fat2fit #fatburn #fattofit #myweightlossjourney #weightlosstransformation #weightwatchers #goals #carbs
16 0
Need Some #FATBURN Having FUN💦🎉😜!! JOIN The #ZumbaPARTY🔥// TOMORROW 19H30 Eric Favre Gym 🔝😍!! ➡BOOK : 06 39 78 13 29 / inbox
2 1
Precio especial de lanzamiento de Fat Burner FIT RIPPER el mejor quemador de grasa y simplemento para pérdida de peso. Controla ansiedad y apetito. Precio especial sólo por esta semana. Pedidos hasta el domingo. Precio regular: $160.000 + envío / por esta semana $140.000 + envío #fatburn #fatburning #fatburner #fitness #fitgirl #fitlife #hea#healthd #health #care #ilovemyjob #ilovenylife #ilovemystyle #nopainnogain #dandoleduro #ahivamos
5 0
@Regranned from @karen_sparkfitness - #Repost @sparksurrey ・・・ In celebration of Bootcampers leaping head first into 6 weeks of fat-burn... Trainers will be giving away samples of this luxuriously muscle relaxing lotion all week. Make sure you come to classes... Even when you're feeling sore! #win #soremuscles #fatburn #sparksurrey #getfitwithspark #sparkfitness
1 0
Repost from @arosha_official @TopRankRepost #TopRankRepost Professional program for visible diminution of all stages of cellulite. Reduces water retention, orange peel skin, gives firmness, tone and deep moisture. Discover the treatment and say goodbye to your extra cm! #arosha#treatment#bodytreatment #sli#slim #slim #slimbody #slimbodyshape #health #anticellulite #nofat #weightloss #fit #fitbody#musthave #perfectbody#lovemybody #lovemyshape#cellulite #waterretention#fatburn#wrap#bodywraps #body#skin#beauty#trending #amazingresults #letsdothis
3 0