Living for side by sides today, my mind has been playing tricks on me and I need some extra motivation! Loving all of your transformation pics! #transformationtuesday #beforeandduring #extremeweightloss #vsg #verticalsleeve #wls #sidebyside
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#transformationtuesday ✨👸🏾✨
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Can’t forget #transformationtuesday! Highest weight on the left and current weight on the right. I had VSG surgery April 4, 2017. Can’t believe I am getting close to my one year mark! Holy buckets!
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Tuesday night gym sessh done, bye bye 700 calories! Tonight my trainer upped my after training session stairmaster cardio to 15 minutes. I was literally dripping sweat down my arms! I better win this #dietbet!! Can’t lose my $$ lol. oh also after gym snuggles with the chopster #because :) . . . . . #fit#fitnessjourney #wei#weightlossney #fitbit #fitbitionic #fattofit #weightloss #gym #fitspiration #hea#healthitness #fitness #health #healthyjourney #fat2fit #intermittentfasting #girlswithtattoos #bostonterrier #dogs #dogsofinstagram #stairmaster #extremeweightloss #teamfitbaby
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#rightinthearse 👊 👊 👊
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So, I have a complicated story to tell. I have 5 incisions. I went in for a laproscopic gastric bypass and came out with an issue that has been giving me problems for years but no one could find the reason. I have adhesion of my small and large bowel and the abdominal wall. My surgeon had a hard time seeing my anatomy because of the adhesion. He continued to look and release some of the areas that were tight; however, he sewed me up and I woke up to a nurse telling me my surgery did not happen. I am terrified but I don't know if I will have an issue with my insurance or with finding a surgeon that takes my insurance and does an open gastric bypass. My surgeon does not perform those but did offer a sleeve although he recommended the open procedure because of my diabetes and BMI. I knew this would happen and it fills me with dread and my head space becomes an isolated case of obsessive anxiety. #anxiety #depression #OCD #rnygastricbypass #rnycommunity #beforewls #spoonie #allthespoons #family #bariatricbabe #weightlosssurgery #weightlossstory #extremeweightloss #bar#bariatricsurgery #bariatrics
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#transformationtuesday -407lbs down naturally with diet/exercise since @discoveringdanny & I set a New Years Resolution to lose weight 1/1/2016. We had no idea that our life would change so drastically in a short period of time. We were fedup living a life on our couch. We knew there was more out there for us, and wanted to be parents one day. We found our 'WHY' and it motivated us on the days we thought we couldnt go any more. We found our 'WHY' and it guided us to our HOW. We found our 'WHY' and knew this journey was bigger than the two of us. We knew in order to be a family one day, grow old together, and to save our lives - we had to get healthy. We used the mantra 'baby reed 2016' and it pushed us harder than ever before. It pushed us to be great and reminded us of the life we wanted that wouldn't be possible if we didnt take the steps to change. Find your 'WHY' and let it guide you and fuel your fire. Start today! #obesetobeast #die#diet/a> #fatgirlfedup #fedup #sweat #dance #goals #weightloss #gym #weightlossjourney #diet #extremeweightloss #swolemate #fitcouple #instafit #food #lowcarb #countingcalories #progress #plussize #effyourbeautystandardards #boots #fashion #weightlosstransformation #fatgirlfedupsdietbet #fattofit
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I think we should all turn our mistakes/detours into stepping stones. Today I definitely had to remind myself of this. Today was a really rough day 💕💞 Goodnight ~~ repost @motiv8ed_2bfit
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Seeing ‘Stuff You Should Know’ live tonight, so excited!
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Wow such an impressive transformation by @gra@gra@gra@gracieslook! She has lost more than 40 pounds in 2 months! Follow her for more @gracieslook @gracieslook -- "Hi guys! 👋😊My name is Grace and I've been on this 100 pound weightloss journey for the past two months. I finally decided to start recording my journey on insta! I'm not sure if you can really tell or not but there is a 42 pound difference between these two pictures. I'm sooo close to losing 50 pounds total!" @gracieslook
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Wow such an impressive transformation by @gra@gra@gra@gracieslook! She has lost more than 40 pounds in 2 months! Follow her for more @gracieslook @gracieslook -- "Hi guys! 👋😊My name is Grace and I've been on this 100 pound weightloss journey for the past two months. I finally decided to start recording my journey on insta! I'm not sure if you can really tell or not but there is a 42 pound difference between these two pictures. I'm sooo close to losing 50 pounds total!" @gracieslook
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When you on vacation and still close your rings out! Hell yeah got my stuff done@anytimefitnesslincolnca early tonight and relaxing for the rest of the night. Maybe a double day tomorrow. We will see . #weightlosstransformation #weightlossjourney #geterdone #noexcuses #extremeweightloss #obesetobeast #fattofit #fattofitjourney #extremeweightlossjourney #run #bike #lift #whatsyourwhy #findyourhappy
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Daaaaaaang this was the toughest day to keep my Fitbit Steps Goal Streak alive! It started out as Day 3 of being iced in my home. I had less than 5,000 by 4 o'clock. Then my neighbor texted me the roads were decent. OFF TO WALMART TO WALK!! I regretted leaving my warm home about a tenth of a mile from it. My neighbor clearly had a vehicle way more safe than mine but no turning back now, I thought. My reward for braving the ice and snow?? I got the LAST FOLGERS NATURAL CARAMEL COFFEEEEEEEE!!! 🍵 God LOVES me, this I know because the Bible and this coffee tells me so. ♥ ♥ ♥ Steps Goal Streak: 142 Days in a row
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Wow such an impressive transformation by @gra@gra@gra@gracieslook! She has lost more than 40 pounds in 2 months! Follow her for more @gracieslook @gracieslook -- "Hi guys! 👋😊My name is Grace and I've been on this 100 pound weightloss journey for the past two months. I finally decided to start recording my journey on insta! I'm not sure if you can really tell or not but there is a 42 pound difference between these two pictures. I'm sooo close to losing 50 pounds total! @gracieslook
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Wow such an impressive transformation by @gra@gra@gra@gracieslook! She has lost more than 40 pounds in 2 months! Follow her for more @gracieslook @gracieslook -- "Hi guys! 👋😊My name is Grace and I've been on this 100 pound weightloss journey for the past two months. I finally decided to start recording my journey on insta! I'm not sure if you can really tell or not but there is a 42 pound difference between these two pictures. I'm sooo close to losing 50 pounds total! @gracieslook
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I started my weight loss journey June 5th, 2017. I'm always asked what made me want to start my journey and to be honest, I didn't really care about what I looked like or how much was on the scale. ON June 1st I went to the doctor and got on the scale something I try very hard to avoid, I got on the scale and was stunned about the number on the scale and I knew right then and there I had to make a change. June 5th @ 9 am was the first day of my journey and changing my life for the better. Everyone always asks me what I do in the gym, I obviously do Zumba its all over my page but I also do body-combat and Aqua Zumba. I get a lot of questions asking me what I eat, the first 6 months of my journey I didn't have a cheat day, not once. My mothers friend made my meal prep for me, the meals were : salmon, fajitas, meatloaf, baked chicken, mashed potatoes, green beans, broccoli, and turkey burgers. Doing what I do i've lost 92 pounds in 7 months but everyone loses weight differently over a period of time. So you have to stop thinking about how slow your progress is, you can't determine your progress based on someone else's. You can't worry about what the scale says either, the scale does not define you, If you work without looking for progress every second of your journey you'll love the results that come in time. . . . . #fitbit #zumba #zumbafitness #fitness #lovethejourney #healthyliving #transformation #waisttrainer #waisttrimmer #fitspo #wei#weightlossney #fattofit #girlswholift #weightlossjournal #fat2fit #youcandoit #workhardplayhard #weightlossstory #weightlossgoals #weightlossmotivation #extremeweightloss #weightlosstransformation #weightloss #losingweight #plussizefitness #curvyfit #transformationtuesday
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Wow such an impressive transformation by @gra@gra@gra@gracieslook! She has lost more than 40 pounds in 2 months! Follow her for more @gracieslook @gracieslook -- "Hi guys! 👋😊My name is Grace and I've been on this 100 pound weightloss journey for the past two months. I finally decided to start recording my journey on insta! I'm not sure if you can really tell or not but there is a 42 pound difference between these two pictures. I'm sooo close to losing 50 pounds total! @gracieslook
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#d7m3 leftover egg roll in a bowl. Not as pretty as the first time around but just as delicious! Today I’ve been feeling like a bottomless pit. Just absolutely starving all day. Not sure what that’s about but I’m rolling with it! #postpartumtofit #committobefit #dapperfit #delightfullydapper #mariahslosing100 #momfit #weightloss #weightlossjourney #extremeweightloss #losingweightfeelinggreat #whole30 #whole30day7 #whole30dinner #whole30mom #day7meal3
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WATER WATER WATER ° ° ° If we have spoken in person recently, I probably could not wait to tell you the miracle I have found in water! ° ° ° I never used to drink water....ever! I now manage about 3 litres a day for my requirements, and it has changed my whole world and health! ° ° ° A few improvements so far: Drink water first thing in the morning to supply dehydrated brain No more headaches Less exhaustion Skin is better Better concentration So much more!!! ° ° ° As the weeks go on, I will share with you just how incredibly good water is for us that I have learnt in my studies. I hope they can be of good use to you and motivate you to drink more water.
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Today included a successful cardio workout 🚴🏼‍♀️and 3 closed Apple Watch rings ⌚️ ..I always feel accomplished after a cardio workout, maybe because it is my least favorite..who knows ...#idratherbelifting • Day 2/5 towards this weeks goals complete ✅ • #wei#weightlossney #strongisthenewskinny #naturalweightloss #losingweight #believeinyourself #weightloss #extremeweightloss #fitness #weightlosstransformation #weightlossstory #fitnessmotivation #myweightloss #myjourney #weightwatchers #weightlossgoals #instaweightloss #transformationnation #fitfam #weightlosscommunity #changinglives #investinyourself #loseweight #gettingresults #nsv #weightlossinspiration #ificandoitsocanyou #workout #onestepatatime #workingonmyfitness
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Meal prepped for the week! Chicken Garden soup and baked chicken! Soup has butternut squash, celery, red onions, green beans, carrots, orange, red and green peppers, garlic, cilantro, habanero and radishes!!. #soup #homemadesoup #souprecipe #mealprep #hea#hea#healthas #gethealthy #losingweight #diet #exercise #health #fitfam #workout #motivation #health #fitness #extremeweightloss #instafit #fitnessinspiration #healthylife #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlossprogress
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Something I’ve learned over the last few years is, well, why I’m single still 😂😂 Yeah I’m a little different, have a sailor mouth and could create a better fantasy team than most men 🏈 ((like for real)) 😝 but those things really put me in the single zone for the last 2 years - I’ve realized that it’s because I never knew ((and am still learning)) how to accept that I deserve something GOOD ✌🏻 Can we just acknowledge that I used to be a cranky bitch that was straight up JEALOUS of girls with their soul mates?!?!? 😳😳💔 I couldn’t wrap my head around being so CONFIDENT and COMFORTABLE with who I was that I naturally drew someone who complimented every aspect of me 🤷🏻‍♀️ So I settled and found people who THRIVED off others who had little self confidence ((like a bully right?!)) 🙈 Girls - ITS OK TO WAIT 👌🏻 It may take 2 years or 5 to find the right dude OR he may show up tomorrow if you start respecting yourself tonight ✊🏻❤️ You can’t control love - let it be - let it compliment you - let it be a part of you - let it with ease 👏🏻 Feel me single ladies?! . . . . . #workout #rolemodel #parenting #singleparent #singlemom #food #nosepiercing #piercedgirls #pittsburghsports #transformationtuesday #nhl #nfl #momstyle #steelers #tallgirls #smalltattoos #fitness #extremeweightloss #prediabetes #toddlermom #targetaddict #confidence #sailormouth #guitar #music #singleladies #nicumom #nicubabies #wemakewaves2018
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"You look good." He was holding my hand as I tried to climb over a hunk of ice. We had just gone out for dinner with a family member to celebrate some good news, and the whole parking lot was filled with frozen slush and mounds of snow. Nothing prompted it. He wasn't complimenting my appearance or making a silly pass at me, it was just a completely genuine observation, and that's why it meant so much. Since the new year I've been putting my all into getting back to where I was in October. I've lost most of the weight I had gained already, and I feel ten times stronger than I did on new years eve. My husband has seen me at my absolute worst. When I couldn't stand or walk on my own for more than a minute at a time, and how even laying down on my back wasn't possible because it was just too much weight. One of the best rewards I get on a daily basis is to see his expression when I can do things on my own, or when I surprise him with my energy, or when I offer to do something extra that he used to have to do because I just couldn't. Oh yeah and I had pizza tonight for the first time this year and it was glorious. No regrets. ❤ 👻 There are still a few days left to join the step bet if you're interested! If you want to play a betting game but without stressing about weight loss, or the pressure of the scale, join us! Link is in my bio! 👻 #weightloss #weightlossjourney #weightlossstory #weightlosstransformation #extremeweightloss #extremeweightlossjourney #fit #fitness #fitlife #fitnessgoals #fitspiration #fitnessmotivation #fitstagram #fitspo #fattofit #fat2fit #fatgirlgetsfit #obesetobeast #getfitdontquit #getfitordietrying #bingeeating #myfitnesspal #fitbit #healthy #healthylifestyle #stepbet #dietbet #walking #exercise
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@taylorswift giving me life during heavy squats. @jeffakachops would be so disappointed. 😂🤷‍♂️
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#celebrateeveryday 9 years ago tonight @always_katie and I met IRL for the first time. This was my Facebook status that I posted as I was leaving the house to go meet the cute girl who happened to be a mall cop. We acknowledge and celebrate this day as "Go Out on a Limb Day" every year. 👍🏻😍🎉 Not keto, #sorrynotsorry. • • • • • • #hflc #ket#ket#ketogenic #ketogenicdiet #wei#weightlossney #extremeweightloss #diet #ketofam #low#low#lowcarbe #lowcarblife #keto #lchf #ketodiet #losingweight #weightloss #fat2fit #ketogenic #ketoresults #ketosis #ketoadapted #lowcarbdiet #ketolife #lowcarbhighfat #lowcarb #fattofit #ketofood #getfit #intermittentfasting #fitfam
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Simple Lunch #experiencephattlife
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My day... raging ketosis when I got off work. Thank goodness because this morning I was barely in trace and was kinda stressed all day about it. Also, today is the start of a week-long cleanse from all things fake sugar (and peanut butter-my weakness). I want to hit certain goals before my trip to Colorado in two weeks and am so close. Plus, there is #fatgirlfedupsdietbet to dominate! Already met my goal thanks to keto, but gonna keep shredding those lbs. 🔥 🔥 🔥 🔥 🔥 🔥 #ket#ketostyle #keto #ketogenic #ketosis #mealprepping #myweightlossjourney #extremeweightloss #ragingketones #highprotein #highfat #lowcarb #ketodiet #myfitnesspal #losingweight #droppingpounds #droppinginches #BMIgoals #diyketo #nocarbs #nocarbsforme
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Pretty sure I weigh the same in both these pictures. I was an over weight child picked on and bullied. I was an over weight teenager made fun of who developed a thick wall. I was an obese adult who hid behind binge drinking to have self confidence. It feels good to put that all behind me and feel like a beautiful woman finally. . . #tra#transformationday #transformation #vsg #vsgcommunity #vsgjourney #wls #wlscommunity #wlstransformation #weightlosstransformation #weightlossjourney #wlstories #bariatricsurgery #extremeweightloss #skinny #selfie #selflove #selfcare #hea#healthylifestyle #healthy #beautiful #filters #fattofit #fitmom #stopbullying #stopbodyshaming
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Tonight's #keto dinner :) boneless pork rib, new Orleans bbq shrimp, cheesy green beans and a salad with homemade thousand island 😍😍 #wei#weighttransformation #weightlossjourney #extremeweightloss #weight #losingweight #ketogenic #ketofood #lchf #lowcarb #lowcarbhighfat #lchfcommunity #lowcarbcommunity #yummyeats #goodeats #healthyeats #pregnancy #healthypregnancy #pregnant #7monthspregnant #ketofam #ketoaf #loseweight
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You guys don’t know how hard it was to return this gorgeous @shopshoshanna dress back to @renttherunway today... I’m crying, but those gams tho... 👠 #rtrunlimited #fashion #legsfordays #shoshanna #weightlossjourney
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“There’s no force more powerful than a woman determined to rise”. #transformationtuesday
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My face after these bitches made my abs burn like a sumbitch....I didn’t want to go to the gym so instead I came home, took a nap on the couch, and then did this YouTube ab/booty workout #hea#healthestyle #health #exercise #vsginstacrew #wellness #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #extremeweightloss #transformation #fit #fitspo #fitfam #fit#fitnessjourney #fitnessmotivation #fitness #wls #wlscommunity #goaldigger #runner #running #operationtrophywife #curvyfit #curvyandfit #girlswholift #cantstopwontstop #girlswholiftweights #beautifullybadass
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Shrimp zucchini spaghetti for supper! I shredded a zucchini on Sunday so when my family had spaghetti I could have an easy and healthy option. I have to admit it was pretty damn delicious too! Key is to cook the zucchini in some butter to soften it and give it an amazing base. #weightloss #eatfatlosefat #eatfatloseweight #ket#keto/a> #ketogenicdiet #ketosisdiet #keto #extremeweightloss #ketodiet #lchf
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Apparently when your waist gets way smaller, your arms look way longer...and my hands look twice the size haha 🤔🤷🏻‍♀️😂 #TransformationTuesday
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Breakfast muffins! 2 pts! A second after this shot I had to swat my cat away! 2 pts are for the sweet potato and some milk. I had some roasted leftover so threw it into the mix, along with eggs, onion, garlic, zucchini, mushrooms and ham - I only used a couple of slices so it ended up being zero points for that. I totally intended to add some cheese - but forgot, and it totally didn’t need it. #whatsonmyplate #hea#hea#healthy #healthy #healthylife #healthyliving #healthylifestyle #diet #weightloss #followmyjourney #fit #live2inspire #transformyourself #ww #weightlossjourney #weightwatchers #beyondthescale #health #goals #determination #extremeweightloss #extremeweightlossjourney #exercise #fitgirl #wwfamily #bbg #bbgcommunity #bbgweek1
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And as I shed the weight so I shed the things that brought me here. This picture was taken a few years after I was taken from my mother. I was dead emotionally. I never felt uglier. I had gone from 95lbs to 130lbs seemingly overnight when things got bad at home. It happened so fast I literally didn't have anything that would fit me. I had been a binge eater my entire life despite being so skinny. I turned to food and ate out my anxiety and depression. I would hide food wrappers so the family wouldn't know how much i ate. I also became an obsessive reader. I wanted my mind occupied. When it wasn't occupied I would be alone with my thoughts. Looking at this picture hurt. It brings back all the horrible emotional intensity of that time. But now I am healing from it. If I squint, I can look at this picture and see beauty. But the truth is I will always see ugly when I look at it, because it was an ugly time for me. Life, to me, is a work of art. Some parts are beautiful. Some parts are ugly. ❤ #vul#vulnerableasfuck #areyouuncomfortable #sharingmystory #tellingmytruth #bewhatyouwanttosee . . . . . . . . . . #bodypositive #bodypositivity #100lbstolose #mystory #100lbstogo #naturalweightloss #extremeweightloss #wei#weightlossjourney #weightloss #vulnerable #binge #bingeeater #bed #bingeeatingdisorder
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Killed it with dinner tonight. Keto taco salad. Chicken breast, beef ribs, ice burg lettuce, cheddar, sour cream, guac, grandma's hot sauce and 1/2 of a low carb tort toasted. Omg yall.... it was SO dang good. I was going to eat a small dinner tonight...but lettuce doesn't count right? Lol 🥑 🥑 🥑 🥑 🥑 🥑 #ket#ketostyle #keto #ketogenic #ketosis #mealprepping #myweightlossjourney #extremeweightloss #ragingketones #highprotein #highfat #lowcarb #ketodiet #myfitnesspal #losingweight #droppingpounds #droppinginches #BMIgoals #diyketo #nocarbs #nocarbsforme
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Hey yall so I feel like a lot went down today. Imma just go ahead and start. So I got the gym and realized I left my headphones (Bluetooth) at home. Your thinking “NOOOOOOOO” I know the worst right ? Then I remembered my girl Past Amelia left a spare pair of headphones in the console. YEESSSS so I get inside and realize I forgot my adapter (I have the iPhone 7) I had it attached to my aux cord but it just wasn’t worth the trip back to the car for a quick 15 min of cardio before training. Ok story number two now... the scene is a very busy and quiet gym and I’m in the middle of it. Then suddenly the resistance band SNAPPED AND BROKE and I “yelled” like a loud gasp. It scared me and it snapping and shooting across the gym / my gasping scared a few people too. It was funny and embarrassing. And today we used a new band ! The old one is so beat up and close to breaking so Steven didn’t wanna use that one and the nice new one broke !!!! Smh!! Story 3 !! I was done with training and heading back to the locker room and a woman is walking right next to me then she turns to me and says “keep it up” and sometimes when I hear that from people I get into a “self pity mode” and think like “ok yeah cheer on the fat kid” - I KNOW THATS RUDE OF ME TO THINK THAT. (Anyone else have moments like this ???) so I said “oh ok thanks!” With a smile. And then she nudged me and gave me a look like she understood how I felt and said “No really I am serious. Don’t give up. I use to weight 320lbs” (or maybe it was 330 I don’t remember) so I said “Thank you, you look great. I’ve lost some weight already but I’m still going” “Great that’s awesome! If I can do it you can do, and I KNOW you can do it. I was watching you and you were smiling the whole time that’s the attitude you need” “Thank you I do love it!” “Good! Congratulations!” And then we parted ways - lol “parted ways” that sounds so dramatic. It was just a nice encounter!! I also changed my profile picture to me smiling because I never do it in my pictures Haha! If you made it this far thank you !!! Put a 🌟emoji in the comments!
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When @kourtneykardash does intermittent fasting!
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Back to the gym tomorrow... This nerve pain can bite my ass😑#neverfail #neversettle #nevergiveup #injury #workharder #workoutrecovery #fit#fit/a> #fit #extremeweightloss #goals #goals2018 #summerbodiesaremadeinwinter
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