Feliz com o resultado. O caminho de recuperação tem sido longo, principalmente p velocidade. A gente se dedica e o resultado vem . Mesmo que aos poucos, cada passo é uma conquista . 🔹1 lugar na categoria por idade . 🔹9 lugar na categoria feminina ❗Apenas 37 homens na minha frente ! Hahahahaha. Bora aí, mulherada ! #run#run/a> #run runnersworld #running #fast #speed #cor#corridarua #mytf #jkiguatemi #burn #adidas #ultraboost #love #happiness #sport #health #healthychoices #exercises #movember #sunday #november #girl #runlikeagirl #corrida #5km #velocidade #pece #endorphins #saude #womenshealth #goodvibes
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Miscellaneous partner finisher with @bxtodd yesterday. Try It out 👊
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Cieżko jest wbić 4tys kcal, nie wyobrażam sobie dostarczyć tyle kcal na masie z czystego jedzenia, o ile podczas deficytu dieta powinna składać sie z pełnowartościowych źródeł, na masie możemy pozwolić sobie na "więcej" . 🍗🍖🌭@zdrowe_menu #food #hea#healthd #health #instaboy #boy #gymshark #polishboy #warszawa #fit#fitness #exercises #trening #kateringdietetyczny #fitness #picture #warsaw
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Hip dysfunctions: anterior pelvic tilt This is a very common dysfunction, not only with athletes or active individuals, but the general population alike. It can be easily managed too, so please stay tuned for the corrective exercises and possible complaints highlighted because of an anterior pelvic tilt. Email your questions and personal training enquiries to fittformuk89@gmail.com #strength #physiotherapy #endurance #gym#gymvation #gym #gymlife #gymlifestyle #gymday #fit#fitness #fitnessmotivation #fit #fitday #balance #stabilisation #wor#workoutmotivation #workout #hip #pelvis #dysfunctions #exercise #exercises #personaltrainer #personaltraining #fittformuk #sports #training #sportsrehab #rehab #sportstherapy
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To finish off HAMMY TIME. Check out down important take away points. . HAMMY TIME@drjoelryan . In conclusion we talked about several topics related to hamstring injury: muscle injury biology, anatomy & functiom and injury mechanism & typing. . IMPORTAMT POINTS in recovery. . Main line of purpose resumption, exercises for hip extension as well as knee flexion in both: 📍Closed chain 📍Open chain . . STRENGTH Work in LENGTHENED positions with a high hip angle in overlapping methods: 📍Isometric 📍Concentric 📍Eccentric: in all degrees, especially in the late degrees where there is high strain on the hamstrings💣✔. . Work specific hip extension to avoid any potential horizontal strength defecits. . Most important, ASAP, perform part of the strength work in a standing functional hip position. . ✔PREHABILITATION PROGRAM: As I said, it's important to work within the limits and challenge the tissue under a CONTROLLED environments, lengthening your muscle tension vs. Injury capacity. 💣💣💣 . @drjoelryan . #prehab#rehab#running#sprinting#trackandfield #instafit#instagood#bodybuilding#powerlifting#exercises#exercise#physicaltherapy#nfl#ncaafootball#ncaa#instagood#physicaltherapy#hamstrings#deadlift#squats#olympiclifting#halifax#chiropractor#halifaxchiropractor#Novascotia#100m#instafitness#rugby#biomechanics#crossfit#crossfitter
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The bitter cold this morning had me thinking about the outdoor summer series we did for all of Lakeshore East in Chicago. Our clients did awesome each of the workout days we planned for them. And now this winter, we will be able to offer everyone an indoor spot at our location at 333 North Michigan Ave, just one floor above the Chicago Blackhawks store. It's going to be a killer winter with all of the favorite Unicus Fitness programming hitting Michigan Ave! #chicagofitness #chicagopersonaltrainer #fit#fit #fitnessmotivation #fit #fitfam #fitspo #wor#workoutvation #workout #workouts #outdoorworkout #lakeshoreeast #chicagoparks #exercise #exercises #cor#coreworkout #core #groupfitness #personaltrainer #personaltraining #unicusfitness #michiganave
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#fitandfirm #dance #zumba 5555 😆😆สบายๆวันอยู่เวรไม่มีเคส#oncall @babenanc 😍เราจะมีกล้ามขาที่แข็งแรง #letgo #exercises 😆😆#fitness 😁😁
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Tag them 😂😂 . @instafit_nation 👈
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