A great core exercise I stumbled upon by accident. Criss cross until it's right in front of your leg and hold for a second or two until you feel a burn in your respective oblique muscle. Great for developing that Adonis belt! Today I did 5 sets of 10 reps on each side at 70 lbs. I add 2.5 lbs at the start of every month and do it twice a week. You want to use your core and not your triceps to push down. #abs #abworkout #abworkouts #coreworkout #sixpack #getfit #getfitnow #exercises #fitnessmotivation #sixpackabs #adonisbelt #obliques
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FULL BODY WORKOUT ⠀⠀⠀⠀⠀⠀⠀⠀ Full body workouts are great for those who are just starting out. ⠀⠀⠀⠀⠀⠀⠀⠀ If you are in your first year or two of training or haven’t had much luck with your training so far, full body workouts would work really well. ⠀⠀⠀⠀⠀⠀⠀⠀ Provided your recovery is good you could train 3-4 times per week and make really good progress. ⠀⠀⠀⠀⠀⠀⠀⠀ Another reason why this type of training works well is that the focus of your workouts tends to be on compound exercises. ⠀⠀⠀⠀⠀⠀⠀⠀ You would need to structure your routine correctly in order to get the best out of this training split. ⠀⠀⠀⠀⠀⠀⠀⠀ Have 2-3 routines to ensure you are recovering well. Keep it simple and train hard. ⠀⠀⠀⠀⠀⠀⠀⠀
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Sunday workout of the day! For those of you that want to get a good workout in! Let's get it done! Tag a friend! @jean #fit #fitness #exercise #workout #homeworkouts #homeexercises #train #training #health #healthy #exercises #workouts #fat #fatloss #weight #weightloss #workoutprograms #workoutroutines #workoutplans #hea#healthylifee #healthylife #healthychoices
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Chinups endurance 6x3 30sec rest😫😌 Managed to hold at the end for a couple of secs💪 Slow but sure improvement🤗🔥 Song: Buckethead - Siege Engine☇🎸🎶 #endurance #exercises #chinups #naturalbodybuilding #rep#repsandsets #calisthenics #sport #fitness #shred #streetworkout #bod#bodyweightning #strengthtraining #crossfit #bodybuilding #training #gym #strong #bodyweight #muscle #beachbody #beachfit #barstarzz #peopleareawesome #workout #rock #metal #melted #holdup #jump #reps
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Oi amoressss 😀 estou trazendo novidades!!!! ME CHAMA NO DIRECT 🎯 @des@desafiozeroacucar Exagerou no carnaval 👊 Está precisando de motivação para voltar a dieta 🍀🎉 Vem comigo nesse desafio 💪 vamos juntas dessa vez 🙋‍♀😀🎯 Me envia uma mensagem no direct 👉 @desafiozeroacucar que explico tudo sobre o desafio 😘 . #des#des#desafiozeroaçúcar #euposso #eumereco #desafiozeroaçúcar #saude #linda #mamaefitness #lindaaos30 #lindaaos40 #voceconsegue #boasorte #fit#fit #trainning #womansworld #exercises #sixpackabs #BelieveInYourself #bod#bodyding #body #fit #LegsDay #ICan #Healthy #Success #PerfectBody #desafiozeroaçúcar #alegriafit #acreditapoderosa #forca #foco #fe
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Dnešní ukázka z tréninku. 🏋🏾‍♀️ ještě nemůžu dělat nic tak chodím jen takhle zablbnout 😊👌🏾 závěrem stoj na míči, z toho mám radost 😊❤️ #gym #workout #training #life #live #relax #gymnastics #fit #stability #core #squats #exercises #video #fun #warmup #man #men
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🔝💪🏻👊🏻💥 Repost from @dougintolife using @RepostRegramApp - . 🔥 Lower Body Circuit #digintolowerbody . 1️⃣A. 12-15/Side Single Leg Deadlift 1️⃣B. 45 Sec Romanian Deadlift to Squat 1️⃣C. 12-15 Lying Leg Curls 1️⃣D. 45 Sec Ball Curls 1️⃣1E. Hands Elevated Cross Body Mountain Climber w/ Ball 😴 Rest: None/As Needed After 1E 🔁 Sets: 4-6 ➖ 🗣 Let’s talk basics again! . ⏰ It doesn’t matter what “the best” workout program is if you are struggling to find time to exercise. Figure out your time situation first and build the habit of carving out X amount of minutes for exercise. No exercise is a waste of time (unless it’s hurting you) in the beginning. Form the habit of moving and then start to investigate about “the best” workout for you. Don’t get hung up on perfect. . 📊 Don’t worry about macro ratios until you actually have an almost 100% accurate tracking system of your total daily calories & macros in place. If you don’t have the habit of tracking built into your life, what good is me saying to have x% from carbs, protein, and fat. Your problem isn’t your macros, it’s a lack of caloric and macro awareness. You need to get your awareness skills up first. . 🕯 Get a handle on what you’re currently doing to form a reference point for yourself. Then you have the ability to see where you are and adjust. Asking for help will be a lot more beneficial to if you can actually show someone accurately what you’re doing. How are you using your time, how many hours are you sleeping, how many ounces of water a day do you drink? Self awareness is everything. . . #lowerbodyworkout#legday#legworkout#buttworkout#gymworkout#girlswholift#fit#workout#exercises#workoutvideo#swissball#exerciseball
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Where did I put my flute exercises???? #flute #fun #pets #flauto #flautotraverso #music #exercises #hiding #practice
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. 🔥 Lower Body Circuit #digintolowerbody . 1️⃣A. 12-15/Side Single Leg Deadlift 1️⃣B. 45 Sec Romanian Deadlift to Squat 1️⃣C. 12-15 Lying Leg Curls 1️⃣D. 45 Sec Ball Curls 1️⃣1E. Hands Elevated Cross Body Mountain Climber w/ Ball 😴 Rest: None/As Needed After 1E 🔁 Sets: 4-6 ➖ 🗣 Let’s talk basics again! . ⏰ It doesn’t matter what “the best” workout program is if you are struggling to find time to exercise. Figure out your time situation first and build the habit of carving out X amount of minutes for exercise. No exercise is a waste of time (unless it’s hurting you) in the beginning. Form the habit of moving and then start to investigate about “the best” workout for you. Don’t get hung up on perfect. . 📊 Don’t worry about macro ratios until you actually have an almost 100% accurate tracking system of your total daily calories & macros in place. If you don’t have the habit of tracking built into your life, what good is me saying to have x% from carbs, protein, and fat. Your problem isn’t your macros, it’s a lack of caloric and macro awareness. You need to get your awareness skills up first. . 🕯 Get a handle on what you’re currently doing to form a reference point for yourself. Then you have the ability to see where you are and adjust. Asking for help will be a lot more beneficial to if you can actually show someone accurately what you’re doing. How are you using your time, how many hours are you sleeping, how many ounces of water a day do you drink? Self awareness is everything. . . #lowerbodyworkout#legday#legworkout#buttworkout#gymworkout#girlswholift#fit#workout#exercises#workoutvideo#swissball#exerciseball
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Are you still following through on your New Year resolution? Well if you need a little extra boost then checkout my blog for my latest article on the benefits of doing #hitt at www.shevvymac.com #blog #exercises #fitness #blackbloggers #post #bloggerslifestyle #bloggerstyle #browngirlswhoblog #lifestyle #lifestyleblogger #inspire #fitnessaddict #fitmom
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Watch a video about the lean belly breakthrough method! Loss Belly Fat Fast 😍 Look Great, Feel Great 😄 👉👉👉Link in bio (@leanbellyweightloss) . . . Photo from @healthyfamfit Follow us 🌍@healthyfamfit Thursday motivation❤ Photo credit: @katielouiebeauty . . . . . . . ----------------------------------- ⚠ Turn on post notifications 📲 ----------------------------------- #fit#fitspiration #instafitness #fitfam #fit #transformation #exercise #dedication #determination #fitnessmodel #goals #exercises #workoutvideo #workoutvideos #hea#health> #health #aesthetics #results #nutrition #coach #onlinecoach #weightlossfood #weightlosstips #weightlosshelp #weightlosscoach #weightlosssupport #weightlossinspiration #weightlossjourney #diet #dietingo
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I had #gained 8 pounds a few weeks ago. I had switched from #lowcarb to #keto and started incoporating #coconutoil and more #fats into my #diet. Even though I was #running twice a day and doing other #exercises too, still gained 8 pounds. With having #lost so much #weight, the last thing I want to do is gain any of it back. And that 8 pounds came back on really quick. So I decided to #nipthatinthebud real fast and changed my eating back. I've been drinking meal replacement shakes for breakfast and lunch and then a healthy low carb supper. I've been doing this now for 14 days. And in 14 days I've lost all 8 pounds and an additional half of a pound. Making my new total #weightloss #138pounds. I'm going to keep going with the shakes to hopefully kick my body back into weight loss mode as I've been stuck at 167ish pounds for like 8 months. My goal weight is 150. Which I'm sure after I get my #plasticsurgery in June they will cut off a good 10 pounds. But until then, I'm gonna keep doing my exercise routine and continue with the shakes and healthy supper. Today, I feel #accomplished and #proudofmyself for sticking to my #goals and #believinginmyself
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We LEARN from LOSSES and we CELEBRATE our WINS. ▪ Started from the ground up and this is what 5 months of work looks like. Couldn't ask for a better group of guys to train with. ▪ ▪ ▪ #MMA #BJJ #Fightlife #grappling #wrestling #Bjjgirls #fighting #fighttraining #boxing #boxingexercises #fuji #sixpack #fitgram #nogymneeded #absmotivation #ExerciseBenefits #NeuralMovement #Workoutvideos #Exercises #Fit#FitnessMotivation #tatamifightwear #graciejiujitsu #training #Instafit #hayabusa #scramble #Fitness #DmvTrainer #ibjjf #calisthenics @flowkimonos @tatamifightwear @93brand
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Longo, longão, logo ali de mineiro, mto distante, longe pra caramba, lá onde Judas perdeu as botas, lá na Conchinchina, no suvaco da cobra... . Tudo isso pra dizer que esse foi o longo mais longo do ano. Semana passada foram 26k, hj 28k, e vamos aumentando cada semana porque a Maratona de SP tá chegando. . A Boa Corrida de hj foi com os amigos que tão treinando na EV tb pra maratona. Os caras tão mto forte, seeeloko. Depois vai ter fotinho com eles tb. . #boacorrida #esporte #saude #diversao #marathon
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Yoga at Lake Eola Park. With the master yoga instructress! She put us to a good work out! Sundays 11am. Pls check her IG @omshanti78 😅 #yoga #yogachallenge #orlando @orlando #exercise #exercises #sunday #sundaymorning #activities #park #events #centralflorida #groupexercise #yogainspiration
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It’s crazy how things work. Ever worked out and looked at yourself and wasn’t happy with your results or where your at? Get frustrated and stop, or just give up. Then months go by and you look at yourself and say I need to get back in the gym. So you start looking at the pictures of yourself when you was working out before when you thought you wasn’t changing and be like “damm” I was looking good. Imagine if you would of stuck with it from that time until now. They say people will notice your change after a month of consistent working out. But you won’t notice your results till after 3 months. Moral of the story you will always be your worse critic. Stay consistent even though you might not notice change over night, stay consistent and I promise you will start to see the change/results. And change/results is the biggest motivator to keep going. . Make sure to get your (@officialironapparel) black on black emblem t-shirt. www.Iron-Apparel.com . Accepting clients now
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💪🏼💪🏼💪🏼✨
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My New Block of Indoor classes starts next week 😀 Pilates, Spinning, Cardio/Bodypump and Spinning and Bodypump. All my outdoor classes are as normal 😊 if you would like anymore information on the classes please just ask or visit www.jodiedigbyfitness.uk #fit#fit #gym #classes #fit #workout #spinning #bodypump #weights #gymlife #fitlife #getstrong #active #healthy #fitfam #feelgood #fitgirl #personaltrainer #wendover #tring #jodiedigbyfitness #strong #strength #training #exercises #pilates #core #abs #arms #motivation
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