@dennysdiner delivers the goods every time 🀀 this is the 'Fit Fare Skillet' aka scrambled egg whites with spinach mushroom and broccoli on top of sautΓ©ed, spiced potatoes and cherry tomatoes AND tortillas for good measure... who said you can't eat healthily at Denny's (if you don't finished the portion because it was massive!!)πŸ‘ŒπŸ» . . . . #health #healthy #healthyfood #healthyeating #fitness #training #exercise #workout #lifestyle #fitfam #bbg #wellness #wholesome #wholefoods #clean #cleaneating #nutrition #love #ins#instagood #instagood #foo#food #winter #food #foodie #foodblogger #diner #california #america #yum#yuma> #yum
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Trying to act like it’s winter even though it still feels like summer. πŸ˜πŸ˜…
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Be ambitious, get shit done. Keep your priorities straight, your mind right and your head up. - - What screws us up most in life is the picture in our head of how it's supposed to be. - - You may not always end up where you thought you were going. But you will always end up where you are meant to be. - - Nothing is a coincidence. Everything you're experiencing is meant to happen exactly how it's happening. Embrace the lessons and be grateful and just enjoy the ride. - - Keep your chin up princess or your crown will slip πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘ - - #abs #aesthetics #beastmode #bikini #bodybuilding #cardio #exercise #fit #fitgirl #fitlife #fitness #fitnessmodel #fitnessmotivation #fitspo #gainz #glutes #gym #gymlife #instafit #legs #lift #muscle #physique #ripped #shredded #sixpack #squats #training #workouttoday #popflex @josh_shoots photo credit
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I remember when a tire this size was hell on earth for me. Back when I was still a tadpole. #workout #cardio #exercise #fit #fitness #fitnessfreak #gym #health #instafit #instahealth #training #gains #muscle #grind #wednesday #strength #strengthtraining #weightlifting
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This one got me so fired up I nartfled the Garthok! 🀣 #fit#fitnessvation #fitness #workout #exercise #pump #coneheads #workoutmusic #nothingmore #letemburn
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πŸ‘‰πŸ‘‰-63 KG A @cla@cla@cla@claudia.cattani mostra que Γ© possΓ­vel uma mulher conciliar a rotina de mΓ£e, esposa , treinar e estudar nutrição. Ela emagreceu 63kg em 1 ano e meio, sem grandes recursos, e mostra no Instagram dela o segredo do sucesso . Bora ter saΓΊde ! @claudia.cattani @claudia.cattani @claudia.cattani . . . . . . . . . πŸ’ͺ #gym #gymlife #workout #gymfreak #gymtime #gymrat #bod#bodyding #gymmotivation #train #fit#fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
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πŸ‘‰πŸ‘‰-63 KG A @cla@cla@cla@claudia.cattani mostra que Γ© possΓ­vel uma mulher conciliar a rotina de mΓ£e, esposa , treinar e estudar nutrição. Ela emagreceu 63kg em 1 ano e meio, sem grandes recursos, e mostra no Instagram dela o segredo do sucesso . Bora ter saΓΊde ! @claudia.cattani @claudia.cattani @claudia.cattani . . . . . . . . . πŸ’ͺ #gym #gymlife #workout #gymfreak #gymtime #gymrat #bod#bodyding #gymmotivation #train #fit#fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
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Never get tired of a sick arm pump πŸ’ͺ🏽
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Couple more days and It will be just shorts and t-shirt πŸ˜‰πŸ˜πŸπŸ‚πŸŽ„πŸŽβ›„πŸœπŸ–πŸπŸž#wintergetaway #vacationmode #HashTags #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitspo #getfit #gym #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout #dapperedman #bananarepublic
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What is relaxing, rejuvenating, fun, and offers some of the most breath-taking views you will ever see??? The B PRESENT WELLNESS RETREAT will offer all of this and MORE! Relaxation, adventure, biking, hiking, spa treatments...the list is endless. It has something for EVERYONE. β˜€οΈπŸƒβ€β™€οΈπŸš΄β€β™€οΈπŸ•ΆπŸœ Registration has now begun for our next retreat in Southern Utah at Red Mountain Resort from OCTOBER 10th-14th! The retreat is not just limited to barre beauties. Invite your mom, sister, friends, or any ladies who would love to get away! Check it out: www.bpresentstudio.com/shop. Email: bfit@bpresentstudio.com with any further questions. #retreat #wellness #bpresent #bpresentstudio #bpresentstudiofishers #getexcited #booknow #rest #rejuvenate #relax #hike #bike #redrocks #snowcanyon #spa #barreaddict #youreworthit #explore #exercise #healthy #healthylife #shebelievedshecouldsoshedid #barrecommunity #trynewthings #makenewfriends #girltime #fun #sun #ladiesretreat
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Bringing it back to #wcw πŸ’› So today I decided to listen to my body and catch some extra πŸ’€πŸ’€πŸ’€πŸ’€ to ensure no sick or run down days However in my classes I β€˜spotlight’ students when they are doing great behavior and are showing role model behavior - so I’m gonna do the same for those fit girls that motivate & push me to do my best each day πŸ‘‘ #tiu #tiuteam #tiugirl #tiucheckin #tiucommunity #lgfitmas #lgsisters #lgcommunity #lgaccountability #blogilates #beachbody #poppilates #health #motivation #exercise #workout #fit#fitspo #fitlife #fitgirls #fit #fitfam #fitness #gymlife #girlswholift #girlswithmuscle #tiuholidayhustle #lifting #selflove
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I was 13 years old when I last wore a women’s XXL winter jacket... 10 Year’s later and I’m back in one... ps; my new jacket 😊
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Arrumei meu date pra hoje Γ  noite rs...partiu SHED BrasΓ­lia Papai Noel?! πŸŽ…πŸΌ #christmasiscoming #chrsitmasdate #papainoel
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Swoll is the goal, size is the prize @colin.ocon @condons_condoms
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Decked out in our holiday gear πŸŽ…πŸΌπŸŽ„β€οΈ representing SKFit
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Raw Foods - eat right, train right! β € β € Think uncooked, unprocessed, mostly organic foods. Your staples: raw fruits, vegetables, nuts, seeds, and sprouted grains. Some eat unpasteurized dairy foods, raw eggs, meat, and fish.β € β € Your food can be cold or even a little bit warm, as long as it doesn’t go above 118 degrees.β € β € You can use blenders, food processors, and dehydrators to prepare foods.β € β € Level of Effort: Highβ € β € You may need to ramp up your kitchen skills. Eating out can be tricky, and if you go organic, you may need to go to specialty stores for a wider selection than your usual grocery store.β € β € Cooking and shopping: Prep work can be extensive. Many raw food fans become experts at blending and dehydrating foods. Some germinate nuts and sprout seeds.β € β € Because some uncooked and unpasteurized foods are linked to food-borne illness, you’ll need to wash your food thoroughly and be extra careful with risky foods like sprouts, raspberries, unpasteurized juices, green onions, and lettuce.β € β € Due to the risk of food poisoning, a raw foods diet isn't recommended for pregnant women, young children, seniors, people with weak immune systems, and those with chronic medical conditions like kidney disease.
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πŸ’ͺwanna LOSE upto 1 KILO PER DAY ??πŸ’ͺ πŸ‘†πŸ‘†Link ON BIOπŸ‘†πŸ‘† . This mom of 3 conquered anxiety Post parting depression and bulemia then decided once and for all to be unapologetic about her goals & living a fulfilling LIFE. She strives to be and EXAMPLE to her kids of never giving, being a LEADER not a follower and living a fit & healthy life . Follow @meghaneggleston for fitness inspiration & motivation! ____________________________________________ #health #fit#fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #transformation #fitfam #beforeandafter #gymlife #inspiration #weightloss
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It’s a simple formula really, however we complicate it. Our mind gets in the way. That’s the real struggle my loves. What works for me is writing down clearly written goals and then working diligently towards achieving them. My goals are always changing because I keep them small and attainable. When I first started this journey at 545 pounds, I would say that I needed to lose almost 400 pounds. That made me depressed. It just seemed impossible! It wasn’t until I started breaking down that 400 pounds into smaller goals, that I started to see real results. Now here I am, only 27 pounds away from reaching an important milestone and goal of mine to be at 300 pounds lost! Gone forever!!! I’m so excited and because this goal is within my reach so to speak, it’s making me work extra hard to achieve it by my birthday next month. πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾 So try and remember to focus on smaller goals that will someday add up to Huge results!!! Love you all, have a wonderful Wednesday night.❀️❀️ #tra#transformationtuesday #fbf #extremeweightloss #beforeandafter #weightlossjourney #goals #keto #diet #exercise #gym #workout #motivation #transformation #30daytransformation #fitlife #wholefoods #plussize #fitthick #igfitfam #igfitness #gymlife #thickgirl #cleaneating #ketogenicdiet #lowcarb #lchf #plantbased#transformation #workoutmotivation##weighinwednesday
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Tempo is key to having great mind to muscle connection. Try this variation of the stiff leg deadlift . This was the first movement for hamstrings and the main focus was volume. We positioned our toes on a plate today. This starts the hamstring being stretched right from the start. We did 4 sets of 8 and a drop set of another 8 each set. The tempo is different on the drop with a dead hang at the bottom for a maximum stretch . Are you thinking about putting on quality size this holiday? This exercise is straight from the hypertrophy program I’m giving away for free. Click the link in the bio for your free male or female copy . 🎡 Nu Metal/ Rap Metal Instrumental 24 - YouTube: Douglas Pattrick . . . . #gym #lift #exe#exercise #fit#fit #workout #fitness #fitnesslifestyle #mobility #fit #toronto #abs #back #mus#muscle #foa#foamrolling #stretching #weightlifting #lifting #exercise #weights #lifestyle #foamroll #fatloss #weightloss #bulk #cardio #healthyfood #personaltrainer #muscle #physique #bodybuilding
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Boii we got them Super MusclesπŸ’ͺ🏽 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” . . . . #supermuscles #lean #mean #fitness #machine #athlete #strongbody #strongmind #daily #wor#work/a> #work #exercise #weights #weightlifting #skinnyboy #gym #grind #gymlife #gymrat #abs #cardio #muaythai #thaiboxing #kickboxing #boxing #progress #tatted #ink #sakyant #tattoo
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Happy Birthday to our beautiful Hine-Ngakau today. You are the light that came into our lives when we were in the dark. We love you to the moon and back..πŸ˜€πŸ‘ŒπŸ‘πŸŽ‰πŸŽπŸŽ‚πŸ’―βœ” #family #respect #grateful #mindset #growth #travel #people #live #life #health #food #water #coffee #intermittentfasting #music #exercise #hiit #hiitworkout #lift #mobility #aut#autismawareness #autism #heartchildren #birthdaygirl #australia #nz
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How to do it ------------- Lie down on your back with a dumbbell resting on top of your pelvic with both hands holding it. Your right foot should be flat on the ground while your left leg should be extended 30Β° to the ground. Now you’re going to use your right foot to push your hip up as far as possible. Hold position for one second then go back into the original position and repeat. Do 3 sets of 20 reps for each leg (increase/decrease as you see fit) #tra#tra#trainact . . . #cleaneating #health #fit#fitness #fit #fitnessmodel #workout #bodybuilding #cardio#gym #train #training #healthy #instahealth#healthychoices #active #motivation #lifestyle #diet#getfit #fitnessmeme #eatclean #exercise #transformation#beforeandafter #abs #toned #lean #humpday
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The perfect stocking stuffer for the musician or trainer in your life. These little bad boys save your headphones from getting in your way or tangled! Grab a pair from our site or @amazon!
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Our A.B.S. Class focuses on conditioning your abs and booty πŸ‘All of our MORNING conditioning classes are only $10 each in December! Try a class today! β€’ β€’ β€’ β€’ #poledancing #poledance #fit#fitness #fit #workout #inlandempire #corona #strong #polefitness #exercise #active #fitspo #empoweringwomen #fitchicks #poleclasses #polelife #bootyπŸ‘ #legs #heels
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πŸ’ͺArm Day!!! πŸ€™πŸ‘πŸ‹οΈβ€β™‚οΈπŸ’― Not a picture from today but it’s still a post workout picture of an ARM DAY!! Excuse my face I was flexing hard πŸ˜…πŸ˜… #bodybuilding #fit#fitness #gym #motivation #workout #fit #fitlife #fitfam #fitspo #flex #lifestyle #gymrat #fitnessaddict #dedication #pump #muscle #instagood #getfit #train #determination #photooftheday #gymlife #lift #instahealth #gains #whateverittakes #exercise #active #instadaily #arms
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Wake up and be Awesome
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Having a go at making my own protein balls, a perfect on-the-go snack! My favourite so far are choc almond balls with dates 😍 Simply blend 1 cup of almonds with 1 cup of dates until smooth. Add your favourite protein flavour (choc chip for me!) and a splash of milk or water until consistency is dough-like. Roll Into balls and pop in fridge to set! Too easy! πŸ“· @thecleantreatsfactory #cleantreatsfactory
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There are so many wonderful reasons to smile ❀😁
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DONE! I have bested the 12 rep madness like a true warrior of the iron! So glad to finally end the torment, with my final set of 12 at 360 lbs. This weight is just 5 lbs shy of my first post injury PR just months ago. A lot can happen if you set your mind to the grind! Maybe by next year Ill have forgotten how awful this was and try it again with much more weight. Next will be 1 rep testing and starting up the @farmergym hybrid training manual to get back into fighting shape and to look better naked πŸ˜‚
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|12 days of Christmas Gifts: Gift 2| 🎁 Need a Christmas gift for someone who loves fitness? PACE Sports recommends CompressionOne fitness wear for your fast track for sporting success! Buy 2 or more apparel at InnerOrigin and receive 20% off for a limited time! With a massive 300 gsm (thicker material) CompressOne garments are designed to last longer and provide ongoing compression in any conditions!
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Arm day
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When the camera guy tells you to do a 1,000 sets to get the right shot and you wonder if the money was worth it that day. . . . . #fitness #fit#fitfam #fitnessmodel #crossfit #workout #photography #sony #canon #physique #bodybulding #exe#exercise #fitnesslifestyle #fitlife #fitfam #muscles #model #shredded #training #healthspo #getfit #strength #exercise #fitnessfreak #fitguys #fitspo #fitgoals #fitnessaddict #gains
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Building a client experience. Since day 1 @mr_smart_ass
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