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Juice & Cold Play Sundays 🔋
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When people have said before that they enjoy running i never believed it possible . I couldn't even understand why people would choose to do it over sitting at home.. 8 days and 6 runs later and mentally i feel so much better already and i actually love it.. and for that reason alone i will continue. Running whilst the sun sets 😍 #newrunner #running #fitness #exercise #exercisehelpsmentalhealth #clearhead #timetogetfit #fitfor30 #fitat30 #notapro
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Shoulder Sunday. 💪🏻 No makeup. Crazy hair. And just trying to grow these arms. It’s crazy what consistency with workouts, meals, etc. will do for your body. I ate out the last two nights, had a few drinks each night as well. Didn’t track a damn thing. And this morning I woke up feeling the “leanest” (no, I am not cutting) I’ve felt in a long time. Could I do this every single night and wake up feeling like this? No. But, moral of my story, our bodies (and my donut-loving-soul) appreciate some balance from time to time. So, eat the damn cake. Which is what I’ll be doing today, because we’re still celebrating Kevin’s birthday. 😋😋😋 HAPPY SUNDAY SUNSHINES. ... ... ... ... #fitfam #girlsthatworkout #girlsthatrun #fitness #bekindtoyourbody #loveyourbody #girlsthatlift #marathonrunner #happy #fitspo #workout #exercise #doitforyou #killyourworkout #behappy #buildyourbooty #workitout #instafit #fitstagram #strong #desbfit #desbfittraining #dbft #teamdbft #unguardedandunbothered #6weeksstrongerwithlindsey #DBFTambassador
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Whatever life you want to live,honestly you got to enjoy it, keep that positivity and stay stress free..🐾🐾💯💯 #hea#health #fit#fit #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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Ein wahrer Ehrenmann spannt den Bizeps auch nach dem Legday an☝🏽 #CopyrightByMe #AufBitcoinSeinNacken
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15 mile hill killer run!!! Stopped twice, fell on my arse 3 times and nearly lost a trainer 😂🏃🏾(DO NOT tell Stuart I ran here on my own)! #freshair #exercise
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FIIT PLAN and clothing 🏆 Tag someone who’d love this ? Thanks everyone🏆 🏆 Get Fiit in style! @teamfiitstyle https://fiitstyle.com/shop/ . Check it out😀 ⤵️⤵️💥 www.fiitstyle.com #fit#fit#fitness #fitspo #vegetarian #vegan #training #nutrition #hea#healthices #healthyeating #healthylifestyle #healthyliving #fit #wei#weightloss #fitnesslifestyle #exercise #clothing #fitness #fitnessinspiration #workout #health #food #fitnessmotivation #cardio #eat #fitnessjourney #motivation #weightloss #fashion #fashiongram #apparel #gym
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🏃🏃🏃 6.07 km @ Riverside. . . . 南瓜車😁 . . 年初十。 . . ##run########ing #fitness #Riverside #healthylifestyle #inspiration #nikerun #livewell # justbelieve #jogging # confident #cestlavie #workout #exercise #healthyoptions #urbanlife #有氧運動 #跑步 #慢跑 #我不是跑者 #跑了就懂 # 運動 # 這就是生活 # gambateh # がんばって # ジョギング # 筋トレ #走るひと # 走る人 #跟上好嗎 #photoshoot #隨手拍 #年初六 #大年初 #只有累積沒有奇蹟
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Do The most #important#exercise is your #backworkout# when you work out your back you #growing#muscles and relief the pain around your body and every part of your body and #muscles# become #stabilizer#
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Getting our walk on! #wirefox #walk #exe#exercise #terrier #puppy #woof #exercise #foxterrier
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Self-improvement starts with a choice, is followed by dedication and leads to success. 🔥Way to hustle! #KeepBurning, Dayna! . . . . . . #orangetheoryfitness #otfoshawa #oshawa #fitness #fitfam #instafit #otfnation #workout #exercise #noexcuse #hiit #allout #keepburning #weightlosschallenge #otfcanadaryfitness
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155 for 8 ..Goodmornings are one of the most underrated hamstring and lower back excersises.. it destroys your back and hamstrings #weights  #weightlifting #weighttraining #aesthetic #aesthetics #lift #muscle #muscles #phy#physique #workout #tra#train/a> #train #beast #beastmode #bodybuilding #bodybuilder #gym #gymlife #gymrat #hea#health #hea#healthy #let#letsgo #exercise #fit#fit/a> #fit #healthy #health #fitfam #fitness #diet #iifym #letsgo #physique #flex
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CLIENT PROGRESS UPDATE: I started working casually with my friend Jenn about a year and a half ago. She just wanted some tips to "lose weight" (burn fat). I steered her away from the hours of cardio and super crazy low calories yoyo dieting that is so popular amongst the general population. At first it was just general fitness tips and she worked toward it on her own for the most part. Eventually she trusted me more and more and hired me on. That's when we really started to bang out the changes. Got her "Eating As Much As Possible, While Still Working Toward Her Goals!" Which is my motto with clients. Minimal Cardio, Maximal Food. Keep some weapons in the vault for later. Over the next several months we destroyed her body fat. But she didn't want to stay in that "skinny" phase and I put a program together for her to Add Muscle and over the next Six Months she went from that picture in the middle to the one on the Right. BOOOM! She's a dedicated hard working individual. When you trust your coach, have a great rapport and stick to the plan, you will get the results you seek! @jennx01
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Motivated sunday 💯❗️❗️❗️
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Afternoon snacks 💛 I love these yogurts! They’re so good & tasty! Having it with a speedy satsuma to tie me over as we’re having dinner later today... I’m off to see my new niece on my in-laws side today! 👶🏻🎀💗 #motivated #smashinggoals #igotthis • • #icandothis #mindovermatter #sw<#swmafia #targetimcomingforyou #backtoblogging #workout #HIIT #fit#fitness #theslimmingbride #weddingdiet #sheddingforthewedding #weighday #weighdayresults #weddingcountdown #sli#slimmingworlda> #slimmingworldjourney #slimmingworld #slimmingworldfamily #slimmingworldfollowers #slimmingworldfriends #slimmingworldmafia #sw #swuk #bodymagic #exercise #fitness #personaltrainer #fitbit
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SLAY DEMONS | 1 part of a routine shown here after a superset was: Ring support hollow holds for 20 seconds [not shown] Straight into 25kg dead-stop dips (3 x 10) w/ @supa_calisthenics #REPZ
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Do the homework. Tomorrow, 7AM & 7PM, Bread & Butter. #GetToasted #NoExcuses #EmpoweredByRunning 📸: @vinnie_mills
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Plank dumbbell rows got my starting my sundays like....😅
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Body MRI scans with two dramatically different body compositions -- BMI 40 (obese) 👈 vs BMI 20 (healthy) 👉 On the left 👈, you see visceral fat encompassing the major organs, which raises insulin resistance, blood pressure, and plaque buildup in the arteries, drastically increasing the risk of heart disease. Notice the enlarged heart in the left image. What else can you see 👀? • Liver: Enlarged due to fat deposits, which can lead to cirrhosis • Hips, Knees: Accelerated osteoarthritis due to weight, which has caused a deterioration of the cartilage and subsequent grinding of bones across the narrowed joint • Colon: Excessive abdominal fat, raising the risk of colon cancer • Brain: Increased risk of stroke as a result of blood pressure, atherosclerosis, and inflammation • Pancreas: Pancreatic stress as a result of insulin resistance, and risk of burning out • Eyes: Damaged blood vessels in the retina and accelerated cataracts of the lens from blood sugar levels Obesity is on the rise, and is by and large an effect of the modern era, due to a sedentary lifestyle and diet. Staying active 🚴🏊🏋 and monitoring nutrition 🍐🍓🍳 dramatically improves health throughout the body. When it comes to your health, knowledge is #power 💪 and prevention is #key 🔑
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Thank you @viseneau for creating this for me ❤️
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Yesterday's leg day was bomb.com The 🍑 pump was unreal. If there is any day I look forward to, it's Wednesdays because I always get a good pump afterwards. I hope all of you are having a productive day today. I've got a good amount of studying to do myself and then it's off to work 😭
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5'2 but my attitude 6'1
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Good afternoon my peoples 🤗 I have a good amount of energy today so I'm pretty excited to get things done. I've got classes, homework, grocery shopping and then the gym. Busy bee 🐝 today. Hope you guys are all having a wonderful day 💕
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