Found a nice corner to do the latest #DoraMilaje workout I shared! πŸ’₯ Go back 2 posts if you missed it!
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Invest in yourself! Invest in your Health!!πŸ’ͺ🏾
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Invest in yourself!! Invest in your health πŸ’ͺ🏾!!
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πŸ’₯πŸ’₯πŸ’₯SHOULDER PREP πŸ’₯πŸ’₯πŸ’₯ Here’s a good shoulder prep workout you can do for either as a warmup or a finisher at the end of your workout. I’ve noticed over the years so many people have shoulder issues and aren’t quit sure why they do. β€”β€”β€”β€”β€”β€” . There’s many aspects to why it could be but most of the time it has to do with the load we out on it or how we aren’t more conscious to how are positioning is with keeping your shoulders from rounding forward. For more info, leave a comment and I will get back to you β€”β€”β€”β€”β€”β€” . 3 rounds πŸ”Ή5 High Pulls πŸ”Ή5 hang Snatches πŸ”Ή 50m 1-arm overhead carry Alternate after you’ve done everything with one arm first πŸ”₯πŸ”₯πŸ”₯!!
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great night, great time, great team. #cognacdinner #mar#martellacdinner #martell #cheflife #everybodyhappy #happyteam #tuttobono #tuttobonosub #vscocam
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I'm Summer ready through all 4 seasons,,,, a lot of people will try to rush come April. It will be 70 degrees today in NYC get ready now. πŸŒžπŸβ„οΈπŸƒ
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In stock: Moeke Heritage to knit the gorgeous #vitadevie jumper by #amychristoffers in the latest #pompommag
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Time to put my big girl pants on and put my trust in God, who is always faithful and NEVER fails me. Time to remember that he knows my past, knows my present and is ALREADY in my tomorrows and future. Faith in him is a choice and one that I am choosing. Time to remember who I am in Christ and time to start to remember how far I have come and NOT how far I have to go in many areas of my life. Thankful that when I fall or slip, he is there to pick me up and dust me off and send me back on my way. Here we go one step at a time..... Blessed and thankful #mazuchsjourney #courage #zumba #grateful #amazing #anx#anxiety #lov#loved #faith #war#warrior #anxiety #loved #everybodyhappy #sneakers #ilovemytribe #lifting #warrior #heart #copd
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I made this more complicated than it had to be. #everybodyhappy #landscaping #garden #steppingstone
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ε€§εˆη…§πŸ“Έε’”εš“#everybodyhappy
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Who’s excited for the warmer weather tomorrow? I know I am πŸ™‹πŸΌβ€β™‚οΈβ˜€οΈ #everybodyhappy
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Great back workout with @model_samuel and @d33whitt ! High reps and high intensity; Just one exercise shown here. Make sure you squeeze at the bottom of the movement and stretch at the top. #gymlife #progress #fitnesscouple #fitnessmotivation #nodaysoff #nostrugglenoprogress #gainz #blinkfitness #tuesday #everybodyhappy
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We asked Blink Baldwin Club Manager, Christian, to tell us about one of his favorite Blink memories. I was working at Blink on my last birthday and my team threw me a surprise celebration. They brought in a cake, decorated my office and gave me small gifts. Some of the members even brought in doughnuts, balloons and cards, as well. It's so nice working in an environment where people are so genuine and loving! #BlinkFam #EveryBODYHappy
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G R A D E A B E E F πŸ₯© #everybodyhappy #bulldog #beefy #fit#fitness #fitness #body #muscleman @blinkfitness
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Today we had a surge of warm weather come in. You could tell everyone was happier and more lively from the preview of the Spring to come but it gave me that much more inspiration to get my behind into the gym and have a great workout. Summer will be here before we know it πŸ˜‚πŸ˜‚πŸ˜‚ #progress #superherointraining #gym #gymmotivation #everybodyhappy #sweat #workout #workoutmotivation #fitness #fitspiration #fitnessmotivation #weightlifting #muscle #musclebuilding #fitfam #training #fitnesswarrior #dedication #push #goals #stayfit #betterbody #energy #dreamchaser #smile
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Coastal livin’. #everybodyhappy
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375 oh 375, idk what it is about this weight but I failed this 4 times. Not anymore, new PR! (Wasn't a PR attempt but a heavy single which shows how much progress I've made) . . . . . . . #squat #squats #pow#powering #powerliftingmotivation #power #strength #strengthtraining #lift #gymrat #peachbois #gymlife #fit#fit #fitnesslifestyle #fitnessmotivation #fitfam #instafit #fit #everybodyhappy
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ARE YOU DOING LANDMINE ROWS?? I love this exercise for many different reasons!! ______________ 1️⃣ I get a really good Lat contact when doing these instead of doing dumbbell rows. Not to say that dumbbell rows aren’t good AT ALL. Just saying for me I really get a good stretch and great feedback from doing this exercise when I’m building my back. 2️⃣ It also works on firing your obliques. When your bent over, keeping your spine straight, knees slightly bent, you want to focus on not rotating as you pull. If you find your self rotating when you are pulling the bar, you need to drop the weights abit. It’s a 2 for 1 deal in my opinion . . Next time your in the gym training your back, add this exercise to your plan and do 4x8-10 reps with good control. Get to it!!! πŸ’ͺ🏾
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Got to get a little sweaty! #blinkfitness #everybodyhappy 9:30am class! Come join us #personaltrainer
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kaon jobee kai na halinan lubi. πŸ˜πŸ‘Œ #everybodyhappy
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#ngitingTagumpay πŸ˜‚πŸ˜‚ nung pagbalik mo ng station, ganito ang bitbit mo. #everybodyHappy 😎 ay, #everybodyBusog pla πŸ˜†πŸ˜†πŸ˜†πŸ˜†
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Valentine yang Tertunda πŸ’ . First Bungkus kado dengan kertas koran, sisihkan Second Angkat camera, selfie dulu 🀳🏻 Third Menikmati hidangan santap malam (announcement ala Mc banget) Fourth Wefie dengan kado masing2 Fifth Kocok nomer undian ala arisan Final Foto dgn hasil kado masing2 . Conclusion Saya bungkusin kado plg bsr, dpt nya paling kecil πŸ˜‚ yg penting #everybodyhappy #ourvalentine #happygirl #bff #batikday #batikdresscode #valentinewearbatik
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🚁 Tener un personaje para darle vida en una producciΓ³n como es Sin Aliento, es una verdadera fortuna para mΓ­. Estar integrado en este maravilloso equipo con los actores Juan Echanove, Valentin Paredes o Armando del RΓ­o , entre otr@s, con directores como Jaime Garcia , Ray Hungria y productores como Efren Cea y Eslac, es tocar el cielo. Tener de compaΓ±ero de escena a mi amigo Angel Navarro Sanchez, un plus. Gracias a tod@s l@s componentes del equipo !!! πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ#sinaliento #eslacnewmedia @eslacnewmedia @juanechanove @valentin_paredes_ @armando_del_rio @jaime_realizador @ray.hungria @efrencea @angel.navarrosanchez.5 @girodrive_gimbal @desatatufuria @lydia_fdz @larimarlarcos #actor #actroslife #actordeaccion #cine #cinema #rodar #steadycam #superplanobestial #accion #granada #andalucia #espaΓ±a #amoralcine #actorsplayingasupershot #planodelmillondedolares #milliondolarsshot #everybodyhappy #happyness #superequipo #bomberos #friends
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1988▢️ Good Week Sounds: "GOT TO BE CERTAIN" = KYLIE MINOGUE!!! πŸ”ŠπŸ”ŠπŸ”Š #TraxManilaRecords #Vinyl #Plaka #Turntable #RecordStore #ManilaSounds #KylieMinogue #ThankYouForChoosingTRAX #EverybodyHappy #VARBteam 😊#KitakitsSaTRAX 😎✌️
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It's moments like this when I realize that I have the #privilege of working with some of the greatest people. #Thankful #Coworkers #WorkFamily #NYC #BlinkChelsea #EveryBodyHappy #NewYorkCity #TheyGotMyBack #Socks #SockGame #SockGameHarderthanMe #Chelsea #LES
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#differentart: been making lots of progress on many goals this year! Reconnecting with mind, body & spirit. Keep up with the #bts by checking out my daily stories and subscribe to my posts so you don’t miss special announcements and exciting new work because algorithms are effin up out here! #funfacts: I’ve torn and had both of my ACLs reconstructed. A broken ankle. And a sprained ankle. If I can learn how to walk a jillion Times throughout my life, you can get your life in check too. It’s already springter anyway and it’s about to her 70 this week lol. You know how New Yorkers like to walk outside half naked when it gets above 60!! Go exercise! Lol #noshameselfie #hea#healthfe #teamacl #aclreconstruction #health #fitlife #thunderthighs #selflove #reset #exercise #comethroughbabyabs! #iwantdessert #allthetime #loveyourbody #treatyourbodyright #everybodyhappy #blinkfitness #blinkfitnessozonepark
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Back & abs with bae Complete Followed by our Rebuild Strength πŸ’ͺ🏾 Packed with 24g Protein BCAA’s & L-Glutamine . . . . . . . . #Protein #Str#Strength #Shred #FatLoss #mealPrep #Mus#Muscle #Abs #MuscleGain #Workout #Her#Herbalife #Fitness #Health #Mot#Motivate #Herbalife #Macros #Support #Motivate #HealthyEating #Nutrition #Success #Gainz #Strength #Muscle #Gym #Exercise #Goals #Coach #Transformation #Ambition #EverybodyHappy
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Fun fact: if you stay at the gym long enough, you get to workout twice πŸ™ƒ Already took a scoop of @engnpreworkout this afternoon for my first lift, so second was powered by BCAA5000 and Pump Mode πŸ’ͺ🏻 PS it looks like I’m training bis, but I’m training tris 🧐 PSS y’all know the drill with @evlsports (ERIN20) okayyyy time for sleep, but probably not lol, gooooodnight #thisanklewrapmademelooklikeihaveafakeleg #allday #lmao #imdone #everybodyhappy
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Late night shouldahhhs followed by drop sets of selfies before this snow storm hits ❄️ #spacejam #everybodyhappy
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Getting ready for a night of client training and working out with my new fave combo....fat-burning piΓ±a colada pre-workout 🍹🀀 pineapple BCAA Energy and vanilla Carnitine500 ohmygawd #itssogood Use my code ERIN20 for 20% off all things @evlsports and make sure to follow us on all socials for weekly supplement giveaways πŸŽπŸŽ‰ πŸ“Έ: @dangitdakota #EVL #EVLutionNutrition #EVLSports #BCAAEnergy #Carnitine500 #BlinkFitness #BlinkFitnessTrainer #everybodyhappy
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