#Repost @matthewjanuszek with @get_repost Incredibly excited to be interviewed by an incredible CEO who runs an amazing fitness equipment company! ・・・ The latest edition of the Escape Your Limits podcast is out now! In Episode 13 we’re talking to 'Work' founder, Dane Miklaus Tune-in to hear how Dane has developed a boutique fitness studio that revolves around a commitment to provide high-energy, exciting group classes, to clients from all walks of life. @danegerousfitness @workirvine Download and subscribe to Escape Your Limits from Apple iTunes, SoundCloud, Stitcher or your Google Android device. . . . . . . . . . #escapeyourlimits #functionaltraining #escapefitness #fitness #fitnesspodcast #fit#fitnessbusiness #entrepreneur #entrepreneurlife #fit#fitfam #training #personaltrainer #fitnessbusiness #fitfam #istartedgaryveeandjames#boutiquefitness #fitnessstudio #fitnessmotivation #podcast #fitnessjourney #celebritytrainer #motivation #success #busienssstartup #instafitness
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#escapefitness #moveit Today was a full day of core bags, sand bags, bulgarian bags, and core momentum training. #everythinghurts
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Adquiere y entrena con todos los productos de nuestra marca Escape Fitness. Para más información y compra de producto, contacta: info@yucafitness.com #yucafitness #yosoyyucafitness #fitness #fitnessfun #fun #funcional #méxico #mexicocity #esc#escapefitness #esfuerzo #escape #training #trainingday #deportes #calidad #vid#vidasana #vida #liberaciónmiofascial #entrenamientos #llantas #plyometrics
27 1
#WeekendWarriors here’s a look at this weekends schedule...grab a friend (we offer a free week on our website for local residents over 18) and try something new! #FunctionalFitness truly is for #Everyone #EscapeFitness #FunFit #ChangeIsScaryButNecessary #ChangeIsGood #functionaltraining #functionalworkout #tommymatthews
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Roll on the weekend ! #repost @tonef1tness
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Alison already has a fantastic range on her Squat. However, there is always room for improvement. Watch at the bottom as she hyperextends her back in an effort to stay upright. This puts unnecessary strain in the lower back muscles. In the second video we work on keeping the squat “in the hips”, staying lower with the body for longer and greatly reducing the stress to the back. #Itsnotwhatyoudoitsthewaythatyoudoit #squats #fitnessinspiration #girlswholift #girlswhosquat #strenghcamp #MACHINES #congleton #coach #escapefitness
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Phase one of the @yourlivewirewarrington Great Sankey Neighbourhood Hub is looking impressive! We're thrilled to have played our part in such a great project
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Check out this buddy workout that was done this morning! _ Well done @sallyanneackerman and Emma 😊💪🏃‍♀️. _ First set was a circuit of 4 - Plyobox Jumps, Slams to ladder work, Rowing and Bench Press. 2 Rounds - 1 Minute on each then 45 secs on each. _ 1 min of Summit trainer whilst other partner does a sled push for 1 Minute then switch. X 2 rounds _ Battle ropes 1 Minute -> Leg raises 30 seconds X 3 Rounds _ Tyre flips to a push whilst other partner does leg raises then switch. X 3 rounds _ 😅😊💪🏃‍♀️
31 3
Wow... New Blaze boutique studio experience is about to hit Manchester, awesome studio. #woodway #escapefitness #bla#blazetribe #cv #strength #mma #blazetribe #davidlloydmanchester
29 5
#Repost @escapefitness ・・・ @amihi_fitness at it again, bossing the PLYOSOFT BOX. #repost Use the hashtag #esc#escapefitness and show us what you can do. #escapeyourlimits #escapefitness #fitfam #fitspo #fitnessmotivation #fitnessmodel #functionaltraining #fullbodyworkout
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My first attempt at Ninja training happened today @ninjaction in Wellesley. Shoutout to @action_joe_d for the guidance! Warning: This kind of training is not for the giver uppers! Hahaha we were surrounded by such amazing kids too. It was a blast trying something new. #caroflow #movementculture #gym#gymfreak #fit#fitnessjourney #fit #fitnessgoals #personaltrainer #fitnessinspiration #fitnessblogger #fitnessmotivation #gymtime #conscious #consciousness #blogger #gym #gymlife #gymflow #handstand #consciousmovement #escapefitness #caroflowfit #ninjatraining #bostonfit #bostonfitness
78 3
Fuel my day with laps of tire shrugs and farmer walks, 100kg (220lbs)! 💪💪 Great benefits for body conditioning and grips 👍 Tires are by TIYR from Escape Fitness 💥 . . . . . #fitfam #escapefitness #fitness #mensphysique #workout #motivation #pro#progress/a> #abs #gym #progress #gymlife #fitspiration #flex #thenx #shredded #bodyconditioning #bodybuilding #muscles #tireshrugs #crossfit #training #farmerswalk #powerlift #transformation #saiyanskills #fitnessmodel #movati #tiyr #calisthenics
49 2
Workout of the week is something that can be done in a gym or at home. The #ultimate #burpee! 💦💦 Try 3 sets of 10 and feel the #BURN 💪🏼 • • • #fitness #yegfitness #beaumontfitness #leduc #leducfitness #nisku #niskuab #personaltraining #luxefitness #luxury #groupfitness #nutrition #massagetherapy #escapefitness #matrix #burpees #workoutoftheweek #workoutoftheday
45 5
Practicing some core stability work on the gym flooring 🙌 Forest green speck flooring .... bringing the #outdoors in 💚🌲💚 #forestfitness #yvonnemasonpersonaltraining #organic #gymbuild #chilternhills #livethelittlethings #liveauthentic #thehappynow #fitness #health #Escapefitness ✨👊✨
33 2
After some awesome #mtbachelor pow on Weds, Pratt is back in the gym Th with #trx and #escapefitness #gripr #corestrength #balance #endurance #asymmetrical #symmetrical #loading #ski #training #prehab
18 1
The latest edition of the Escape Your Limits podcast is out now! In Episode 13 we’re talking to 'Work' founder, Dane Miklaus Tune-in to hear how Dane has developed a boutique fitness studio that revolves around a commitment to provide high-energy, exciting group classes, to clients from all walks of life. @danegerousfitness @workirvine Download and subscribe to Escape Your Limits from Apple iTunes, SoundCloud, Stitcher or your Google Android device. . . . . . . . . . #escapeyourlimits #functionaltraining #escapefitness #fitness #fitnesspodcast #fit#fitnessbusiness #entrepreneur #entrepreneurlife #fit#fitfam #training #personaltrainer #fitnessbusiness #fitfam #istartedgaryveeandjames#boutiquefitness #fitnessstudio #fitnessmotivation #podcast #fitnessjourney #celebritytrainer #motivation #success #busienssstartup #instafitness
57 5
Noon hour circuit class utilizing their heart rate monitors where our trainers can make sure you're always in the optimal training zone. 💦💪🏼 Crushing #goals! • • • #fitness #yegfitness #beaumontfitness #leduc #leducfitness #nisku #niskuab #personaltraining #luxefitness #luxury #groupfitness #nutrition #massagetherapy #escapefitness #matrix #heartrate #monitor #fitmetrix
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What does it mean to be strong? To be strong is not only being capable of lifting heavy things, it means you got up and got yourself to the gym even though you didn’t feel like going. Every day I get to work with a lot of different amazing women who sometimes tell me they are not strong enough to be doing certain things. To me, the fact that you are here and you want to do something for you, to improve yourself and to improve your quality of life means strength. You are strong because you stopped thinking about it and you went for it, you are strong because it takes a lot to do something you are not comfortable with and you did it. Everything we do in the gym is new to you, it doesn’t mean you can’t do it. It only means you have to teach your body how to do it and roll with it. So every time you think you can’t do something remember, this is new to you and all you need to do is learn the movement, you can do it! Have fun, be playful and believe in yourself! A big shout out to @soozandsam and @christiannegonzalez for showing us that going to the gym is way more fun when you open your mind to new things and when you are surrounded by awesome people!!! 💪🏽👏😍😜😅🤪🏋️‍♀️🏋️‍♀️🏋️‍♀️
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It's Work Out Of The Week time ! This week we're using our Octagon Dumbbells to build upper body strength. Try it for yourself, and tell us how it went. #workoutoftheweek
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What My life looks like when I don’t have time to workout during the day. Having a kettlebell at home has been a blessing. If you are thinking about getting one go for it! If you need help with workouts, don’t hesitate to hit me up. I’ll guide you on how to put it to use. Try this workout: 1️⃣ 20 KB swings 2️⃣ 12 Goblet Squats 3️⃣ 10 Suitcase Deadlifts each side 4️⃣ 20 Sumo deadlifts Repeat x4 with a minute and half break between circuits😁😁😁 ➡️ Everyone have a beautiful day ! #caroflow #movementculture #gym#gymfreak #fit#fitjourney #fit #fitnessgoals #personaltrainer #fitnessinspiration #fitnessblogger #fitnessmotivation #gymtime #conscious #consciousness #blogger #gym #gymlife #gymflow #handstand #consciousmovement #esc#escapefitness #caroflowfit #escapefitness
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@amihi_fitness at it again, bossing the PLYOSOFT BOX. #repost Use the hashtag #escapefitness and show us what you can do.
111 2
Who agrees?! 🙋🏻‍♀️🙋‍♂️Do not allow your comfort zone to prevent you from adapting to change or from trying new ventures! • • • #fitness #yegfitness #beaumontfitness #leduc #leducfitness #nisku #niskuab #personaltraining #luxefitness #luxury #groupfitness #nutrition #massagetherapy #escapefitness #matrix #quoteoftheday #challenge #comfortzone #venture
34 2
Our latest studio @fsbloomsbury is now open! 🙌🏻 Located close to Russell Square tube, this state-of-the-art studio provides a space to train, integrated digital fitness experience and every member has a dedicated Fitness Coach. Pop down and check out the studio!
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The latest edition of the Escape Your Limits podcast is out now! In Episode 13 we’re talking to Entrepreneur and the creative mind behind the WORK Boutique Fitness Brand.,! Join me as I interview Dane Miklaus @danegerousfitness as he shares his story, starting as a personal trainer at Equinox. Dane has developed a boutique fitness studio that revolves around a commitment to provide high-energy, exciting group classes, to clients from all walks of life. Download and subscribe to Escape Your Limits from Apple iTunes, SoundCloud, Stitcher or your Google Android device. Link in Bio. . . . . . . . . #escapeyourlimits #functionaltraining #escapefitness #fitness #fitnesspodcast #fit#fitnessbusiness #entrepreneur #entrepreneurlife #fit#fitfam #training #personaltrainer #fitfam #istartedgaryveeandjames #timferriss #boutiquefitness #fitnessstudio #fitnessmotivation #podcast #fitnessjourney #celebritytrainer #motivation #success #fitnessbusiness #busienssstartup #ins#instafitness #instafit
79 5
Tag your long-lost workout buddy! Then get your next training session together planned !
103 6
What a great quote, keep practising your technique and you’ll grow bigger and quicker than before, sloppy form and technique will get you nowhere #form #technique #techniquetuesday #gym #gymlife #gymlifestyle #gymlife💪 #gymshark #gymtime #gym💪 #gymlover #blackpool #tra#training #boxing #boxingtraining #weights #lifefitness #escapefitness #jor#jordaness #jordan #learning #training #getitright #quoteoftheday #deadlift #deadlifts #squats #ben#benchpress #bench
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Ep.13 of our Escape Your Limits podcast is out now ! This week we're at @workirvine talking to @danegerousfitness. Follow the link in the bio to get your weekly dose of inspiration and business insight.
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Who's ready to train their way to grad?! 💪🏼👨‍🎓👩‍🎓 Grad 2018 is around the corner and Luxe Fitness wants to help you look and feel the best you can on your big day. Learn #nut#nutrition and all the techniques required to achieve the look your going for. Sign up today on our website or message us if you have any questions. • • • #fitness #yegfitness #beaumontfitness #leduc #leducfitness #nisku #niskuab #personaltraining #luxefitness #luxury #groupfitness #nutrition #massagetherapy #escapefitness #matrix #stakfitness #leduccompositehighschool #leduccounty #grad2018
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Chase the feeling #mondaymotivation
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#EscapeFitness Certification Day 2 was “massively successful” with #tommymatthews instructing on #hiitthedeck #battlefit #boutiquefitness programming. Thanks to @ramblingtrainer @advantagesportandfitness and @courtjesterac216 for helping us all including @cbrozen21 @amlisick @irishj @shonna2142 @mayaa_innarellaa @torilynn_schoons @al_yannuzzi I love adding to my toolbox of knowledge! #rocktapelife #koniutomovementtherapy #oakdalephysicaltherapyandfitness
48 0
➡️Vorstellungsrunde Functional Fitness Geräte⬅️ Die #plyosoft Box von #escapefitness ist das perfekte Gerät zur Kräftigung der Muskeln und Steigerung der Leistungsfähigkeit. Man kann sie im 3er-Set oder einzeln verwenden, womit das Übungsniveau gesteigert oder reduziert werden kann. Geeignet für viele Fitnessniveaus 💪 Probiert sie gleich aus in eurem #ixmalwürzburg oder #ixmaldreieich 😋. Wer Trainingtipps benötigt kann gerne einen Trainer fragen oder an einem der Functional Fitness Kurse teilnehmen😉. . . . #ixmalaschaffenburg #ixmalschweinfurt #ixmaldarmstadt #ixmalgelnhausen #functionalfitness #training #fitness #bodybuilding #healthy #power #stopwishingstartdoing
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#Repost @caroflow_ ・・・ Hey guys. This workout is in honor to all my clients so they know I also kick my own ass all the time hahaha conditioning training has began for spartan ⭐️ This was my 5th time doing this circuit. Reps were a bit higher the first 4 times but I had to make it short for the video. Also, I finished all 5 circuits with a 1.5 sprint. What an ass kicker. Hope everyone has a fabulous weekend. 📷: @acalus4678 @escapefitness #caroflow #movementculture #gym#gymfreak #fit#fitjourney #fit #fitnessgoals #personaltrainer #fitnessinspiration #fitnessblogger #fitnessmotivation #gymtime #conscious #consciousness #blogger #gym #gymlife #gymflow #handstand #consciousmovement #esc#escapefitness #caroflowfit #escapefitness
34 1
#Repost @caroflow_ ・・・ If you ever feel like doing something is absolutely impossible, go find friends that have done it or are doing it... and watch things shift like pure magic. That’s the magic of community sharing ❤️ If every human truly understood all the things we could accomplish if we worked together, the world would be a different place. @escapefitness . 📷: @ncoskyphoto #caroflow #movementculture #gym#gymfreak #fit#fitjourney #fit #fitnessgoals #personaltrainer #fitnessinspiration #fitnessblogger #fitnessmotivation #gymtime #conscious #consciousness #blogger #gym #gymlife #gymflow #handstand #consciousmovement #escapefitness
34 1
Repost from @wholesomenoelsome using @RepostRegramApp - Suples Bulgarian Bag is one of the best strength and conditioning training equipment designed by Coach Ivan Ivanov that’s taking the fitness industry by storm. . It trains the user in multi-planar movement patterns to stimulate improvements in core stability, strength, flexibility, and balance. . If it doesn’t say Suples, it’s not a Bulgarian Bag. . Add some 🔥🔥🔥 to your training that’s guaranteed to challenge your aerobic & anaerobic systems and will get you to your fitness goal fast. Dynamic Training Approach (DTA) provides an Outdoor or Private Gym session with results-based training program. Get your best shape now by emailing: dtaforfitness@gmail.com. . #dta #personaltrainer #resultsbasedtrainer #suples #bulgarianbag #suplesstrong #strengthandconditioning #functionaltraining #fitness #igfit #escapefitness #asiapacific #fitnesstrainer #core #gripstrength #bjj #frontsquat #cagayandeorocity #cdobased #cdobloggers #philippines #bulgarianbagph
37 3
I’m so proud of my employees! Absolutely killed it this weekend 💪🏽 #Repost @ramblingtrainer with @get_repost ・・・ A club that is doing it right. Get ready @courtjesterac216 Your trainers have three new programs coming at ya! #MoveIt #BattleFit #HIITtheDeck 💪🏻💥. . . . #getsassywithit #getafterit #slaydayeveryday #fitness #fitnessmotivation #fitnessinspiration #functionalfitness #functionaltraining #escapefitness #advantageadventures #advantagesportandfitness #courtjesterathleticclub
46 2
Thank you @ram@ramblingtrainer you and #TommyMatthews were absolutely amazing!! #Repost @ramblingtrainer with @get_repost ・・・ A club that is doing it right. Get ready @courtjesterac216 Your trainers have three new programs coming at ya! #MoveIt #BattleFit #HIITtheDeck 💪🏻💥. . . . #getsassywithit #getafterit #slaydayeveryday #fitness #fitnessmotivation #fitnessinspiration #functionalfitness #functionaltraining #escapefitness #advantageadventures #advantagesportandfitness #courtjesterathleticclub
19 1
#sundayfunday #gripr...mit dem neuen Spielzeug u. A. die #Griffkraft stärken und viele Bewegungsmuster für die Schulter und den Rumpf integrieren #functionalmovements #escapefitness #präventionstraining #fascialtraining #funktionellestraining #crossfit #zirkeltraining #coretraining #prehab #rehab
37 1
▶️swipe▶️ So proud of Teyah, as she completed her first Coach Certification yesterday! (8am-5pm!) No shortcuts. No “modifications for 13 year olds”. She was side-by-side with 14 other UFC GYM Coaches! (She had no one in her division for today's BJJ tournament; so this was the “fall back plan” for the weekend 😊) #ufcgym #bulgarianbag #escapefitness #YouthAthlete #YoungAthlete #ProudDad
39 3
Tommy Matthews is in the building mates. #Repost @courtjesterac216 (@get_repost) . . . . A little competition to start #Day2 of @escapefitness learning the #escapebench and being trained in #HII#HIITtheDeck WTG @dockoniuto and the rest of the instructors The Court Jester Athletic Club is the first gym in the US to offer #HIITtheDeck #TommyMatthews @advantagesportandfitness @ramblingtrainer . . . #getsassywithit #getafterit #slaydayeveryday #fitness #fitnessmotivation #fitnessinspiration #functionalfitness #functionaltraining #escapefitness #advantageadventures #advantagesportandfitness #courtjesterathleticclub
40 2
Suples Bulgarian Bag is one of the best strength and conditioning training equipment designed by Coach Ivan Ivanov that’s taking the fitness industry by storm. . It trains the user in multi-planar movement patterns to stimulate improvements in core stability, strength, flexibility, and balance. . If it doesn’t say Suples, it’s not a Bulgarian Bag. . Add some 🔥🔥🔥 to your training that’s guaranteed to challenge your aerobic & anaerobic systems and will get you to your fitness goal fast. Dynamic Training Approach (DTA) provides an Outdoor or Private Gym session with results-based training program. Get your best shape now by emailing: dtaforfitness@gmail.com. . #dta #personaltrainer #resultsbasedtrainer #suples #bulgarianbag #suplesstrong #strengthandconditioning #functionaltraining #fitness #igfit #escapefitness #asiapacific #fitnesstrainer #core #gripstrength #bjj #frontsquat #cagayandeorocity #cdobased #cdobloggers #philippines #bulgarianbagph
74 4
Нельзя дождаться того, что тебя ждёт. К этому надо идти. Китайская мудрость.
359 3
I want to thank all the @ufcgym Coaches for allowing me to take the @escapefitness Bulgarian Bag Cert with you today at @ufcgymcorona. Special thank you to my mom’s Personal Coach from years ago, Coach @andyh_ufcgym for teaching and leading the course. What an amazing learning experience! I can’t wait to use what I learned and show my Coaches and Teammates at @ufcgymtorrance ! #ufcgym #ufcgymcorona #ufcgymtorrance #escapefitness #BulgarianBag #BulgarianBags #YoungAthlete #YouthAthlete #bjj #bjjkids #jiujitsu #jiujitsukids #TeyahHart #bjjgirls {sorry anyone I couldn’t tag!}
155 2
Your 2018 SoCal Class of Bulgarian Bag Certified Coaches. UFC Gym giving educational opportunities to everyone. Congrats team. Go influence your members. #ufcgym #escapefitness #bulgarianbag
67 1
Day one in the books! The Court Jester Trainers we’re ready to work! Tomorrow is a new day and a new program. Ready to HIIT The Deck! @escapefitness @courtjesterac216 💪🏻 . . . #getsassywithit #getafterit #slaydayeveryday #fitness #fitnessmotivation #fitnessinspiration #functionalfitness #functionaltraining #escapefitness #advantageadventures #advantagesportandfitness #courtjesterathleticclub
37 1
Day one of #escapefitness completed today @courtjesterac216 including MOVE IT Group training, Bulgarian bag, Core momentum, Corebag, Sandbag, Battle rope, TIYR, and BATTLE FIT Group training! Looking forward to tomorrow with @ramblingtrainer and Tommy Matthews himself #koniutomovementtherapy #oakdalephysicaltherapyandfitness #cjac #courtjesterac216
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Hey guys. This workout is in honor to all my clients so they know I also kick my own ass all the time hahaha conditioning training has began for spartan ⭐️ This was my 5th time doing this circuit. Reps were a bit higher the first 4 times but I had to make it short for the video. Also, I finished all 5 circuits with a 1.5 sprint. What an ass kicker. Hope everyone has a fabulous weekend. 📷: @acalus4678 @escapefitness #caroflow #movementculture #gym#gymfreak #fit#fitjourney #fit #fitnessgoals #personaltrainer #fitnessinspiration #fitnessblogger #fitnessmotivation #gymtime #conscious #consciousness #blogger #gym #gymlife #gymflow #handstand #consciousmovement #esc#escapefitness #caroflowfit #escapefitness
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Incredible Custom Escape Fitness Rig with storage, suspension training, monkey bar ladder, battle rope,med ball targets and much more. Transformed this area by removing cardio. Student LOVE it! UC Riverside! - - - - - @escapefitness @outfitequipment #amazingfitnessdesignbywil #workoutwows @ucriversideofficial @ucriversidearc #escapefitness #medicineballs #medballtargetsquats #med#medicineballtargetpractice #medicineballtarget #monkeybar #suspensiontraining #trx #trxworkouts #wallbars #fit#fitnessstoragesolutions #fitnessstorage #battleropeworkout #battleropes #sof#sof#softplyo/a>a> #softplyobox #softplyo #multiplyo
9 0