3 weeks out. Second to last heavy deadlift session 185kg for triples. Rocking @usironclub chalk and shirt. Got a chance to volunteer at my first Powerlifting meet Ever this past weekend and the environment was great. I was right on the scoring table so I got to learn a shit ton about competing and meeting people in the scene.
9 2
Jan 22. Official first day of the new training block to get me ready for the March 25 meet. Nine weeks out. Easy squats, 3x8 at 145#. These have been the first set of squats since the virtual meet that have not felt like a grind. Side and front view look much stronger. Baby quads coming along nicely. @eattrainprogress . . . . #babyquads #squats #girlswhopowerlift #progress #liftheavyshit #nineweeksout #womenwholift #skwaaats #brickbybrick #growmusclesgrow #eleiko #eattrainprogress
8 0
Plyometrische Übungen entwickeln das „Wieder-Zusammendrücken“ – oder technischer ausgedrückt – die Streck-Reflex-Kapazität in einem Muskel. Wenn die Muskelfaser diesem Reiz regelmäßig ausgesetzt wird, wird sie mit der Zeit in der Lage sein, mehr elastische Energie zu speichern und sie schneller und kraftvoller von der exzentrischen zur konzentrischen Phase zu übertragen. Sooo we do plyo 👏🏼😆 #youarecrossfitbergstrasse #tea#teamkboxdarmstadt #cro#crossfit #darmstadt #bla#blackboxdarmstadt #fit#fit#fit #spo#sport #cro#crossfitbox #crossfitbergstrasse #team #teamtraining #fitspo #kleingruppentraining #fitimalter #fit #motivation #bergstrasse #sport #crossfit #crossfitbox #crossfitfamily #bewegung #blackboxfamily #blackboxdarmstadt #fitness #fitaid #profuel #core #eleiko #superfit #darmstadtcity #darmstadtliebe #darmstadtinside #darmstadtnews
9 1
Top set of deads today, not too bad considering the time off. Felt 👌 #getstrength #getstrengthgym #PPS #didlift #conventional #basebuilding #Aucklands18 #worlds18
22 2
Arrived in the mail box Monday... now that's some great service @unitedlifters I love the 2018 #unitedlifters long sleeve and so does my wife (she took a bunch of pictures like this). And honestly, if it makes her happy then its my new favorite shirt because her happiness makes me happy. . . #ULfam #2018 #hookgrip #garagegym #athlete #eleiko #gainz #olympicweightlifting #newshirt #tshirt #happiness #happyday
12 1
NEW CYCLE! And I’m very excited about it. 😺 First time using blocks with some light technique work. And @manbearwelch doin it! @bornprimitive #eleiko #olympiclifting #thinredline #staytuned #redheadsdoitbetter #crossfitgirls #girlswholift
34 3
Powers going up on a Monday.🔥Having a ton of fun with programming by @perryhanlon and @yatinparasher Olympic lifting @crossfitcambria every Thursday 630pm and Sunday 10am
15 3
Finally able to put some weight above my head after having some shoulder inpingement for the last 3 weeks. Not fully 100% healed but I'll take it. Thanks to @hanjia_crucialrehab for fixing me all these while. • #Brolab #TeamKongQuer #PowerYourLegacy #CreateYourLegacy #ThisIsMyLegacy #Reebok #ReebokAthlete #Weightlifting #OlympicLifting #Snatch #BeMoreHuman #LiveWithFire #Strength #Fit #Fitfam #Fitness #Eleiko #DominateHumbly #RoadtoU85 #Instagram #Gym #HustleHard #Crossfit #Wod #FuckAverage #BeGreat #Salt #AssToGrass #FuckMediocrity
37 3
Evening lifters worked some power snatch plus snatch and then hit some openers. Proud of these studs. Most with only 2 months of consistent Olympic training. Next month we start a snatch tech and hypertrophy phase #weightlifting #snatch #cleanandjerk #olympiclifting #youthweightlifting #squats #deadlift #benchpress #press #sports #sportsperformance #sandiego #sqwats #eleiko #strongishappy #santee #lamesa #crossfit
34 1
545 lb highbar paused squat. "Everybody back home, serves as motivation So go and get the money, get the dreams you been chasing" I just want to be strong like my dude @wham_strength #eleiko
46 4
💥 PUBLIC SERVICE ANNOUNCEMENT💥 _ 🥊 This is a @betitanfit J-cup that was used on a Titan Fitness Bench. _ 🎒 @gone2cold reported that his friend reracked a 385 lb bench and the J-cup snapped as shown in the picture. _ 🏋️‍♂️ This is obviously a big deal as 385 lb isn't out of the norm for many to lift and it took place on a 1,000 lb rated J-cup. _ 📃 Also something of note, I have never seen a J-cup do this. I've seen some unfold under tremendous load, but never snap in half. _ 👀 From what I've heard, Titan Fitness has seen the issue and are working to figure out the problem. _ 👤 I will update you guys as I know more. We try to be as bias free as possible at GGR and try to discuss the facts as much as we can. I've never personally had a problem with Titan Fitness products malfunctioning in this manner other than some reported cosmetic issues and the Yoke problem. I've also never seen this with any of their other J-cups. _ ⚖️ Is this an isolated incident? I hope so, but the jury is still out. __ #GarageGymReviews
311 82
Competition week. Making sure errthang is ‘ight. I feel sooooo much better compared to last week. 83 kilo snatch (last warmup) 86 (made 2 outa 3) 115 clean and jerk. My traps started to cramp up so that Jerk was maximum effort 😂 @chfpweightlifting
28 1
5s on cleans are no joke 💀🍑 @mckennasgym
33 1
Then here’s my only three attempts that I got last weekend, I would have love to do more, but as you can see my lifts was shaky...it ends my 5th and last junior Canadian with a bad moment, but if it doesn’t kill me, it’ll make me stronger. Congrats to @varbanov216 who beat me for the first time with a new c&j record !! Too congrats to @paweightlifting for his amelioration !! Thanks all for the support there it’s been really cool to meet my followers from Nova Scotia, I hope to go back there one day 🙂 (1st : 147 kg ~ 323 pnd / 2nd : 151 kg ~ 332 pnd / 3rd : 173 kg ~380 pnd) _________________________________ #work #weight #workout #workhard #weightlifter #weightlifting #iwf #olympicweightlifting #power #powerlift #powerlifting #sport #snatch #sports #success #fit #fitness #gym #goal #lift #lifting #canada #crossfit #motivation #teamcanada #thesefistsfly #roguefitness #eleiko #cafeineandkilo #alliancesportetudes
193 4
Dealing with the trolls @Regranned from @gymmemesofficial - This post changed my life 😂 - #regrann
25 2
Nikki with a huge PR block snatch at 55kg this is a 5kg increase! I’ve never actually met Nikki in person but with technology I can program for her and she can reach PRs- really awesome stuff! #wclifting #Repost @nikkitafajita with @get_repost ・・・ huuuge unexpected PR for me today. almost cried LOL. big big thanks to my amazing coaches @wclifting and @apesquadweightlifting for helping me push through a tough plateau (lasted about 2 years) and being my biggest motivators!
42 1
Bench day went as planned. 215x2 | 230x2 Moved well felt good couldn’t be any happier! Thanks @james_benedict123 and @the_grizz_nate for the vids
28 4
Knee bugging so I worked up to a 280lb hang snatch panda pull triple...super exciting to watch, am I right??
28 1
Operation jiggly buff: deadlifts 375x10. Lots of volume today, and very ded at this point. Bury me with my powerlifting bar please.
29 3
Titan Fitness just released their new Circus Dumbbells starting at $145 at the LINK IN THE BIO! 🎪 __ These are the lowest price I've seen on a circus bell! Thanks to @dungeonsndeadlifts for the heads up! __ I have no idea on the quality or finish. Have yet to use them. __ Link is an affiliate link! #GarageGymReviews
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When little nugget finally breaks the 2 plate front squat barrier @tayldawn #unitedweightlifting . . . . . . . . . #wei#weightlifting #powerlifting #squ#squats #fitness #gym #crossfit #shelifts #shesquats #girlswholift #gf#goals #squats #eleiko #2plates #weightlifting #oly #olylifting #teamdo #darkorchestra
22 0
2&1 clean & jerk at 126kg. High hang snatch & snatch at 91kg. Clean deadlift triple at 176kg. Each for 5 sets. Then back squat 4s at 151kg with singles in between up to 170kg which I did beltless for extra fun. Competing mid training cycle in 4 weeks right before the real comp prep starts, should be interesting to see how I feel by then. #weightlifting #snatch #cle#cleanerk #clean #jerk #splitjerk #eleiko #oly#olylifting #olympicweightlifting #oly #hookgrip #domitup #kilosnotpounds #crossfitnassau #wlforums #barbend #85kg
35 3
Traded in my gym clothes for once for some big girl clothes. I’d like to give thanks to all the kpop stars ✨✨✨ for inspiring me to wear something other than leggings 🙏🏽🙃🙏🏽 . Also health update: i think my eye is healed enough to resume gym activities 🎉 im still too scared to put contacts in, so we’ll see how training blind goes lmao ¯\_(ツ)_/¯
268 7
We’re still feeling the energy from Plates & Tailgates! @sfpcweightlifting was on fire yesterday. 🔥
60 5
Rebuildner😅 ____________________________________________________ Weak af from being sick, taking 10 days off, and losing nearly 15lbs. I can either complain or work. Time to rebuild with @kimchistrong
137 17
My "why do I do this..." Face. #isuck #butimstillhere
44 4
Doesn’t happen all that often, but I won today. . .. ....Both training sessions I came out swinging and walked away feeling good about my reps. Super chilly chill snatch balance @ 132kg/290lb. After a couple PRs this AM. Hardest part of the day was not pushing too hard to save some for the rest of the week . . . . .. . .. .. ... ... . . . . . . . . . . . . #jedi #jeditraining #jedigainz #jediprogram . . 💪🏋💪 #CrossFit #powerlifting #weightlifting #olympic #olympiclifting #snatch #clean #cleanandjerk #pull #lifter #squat #dance #gym #work #eleiko #adoptdontshop #hookgrip #adoptdogs #dog #dogs #stopyulin #starwars
42 1
799 7
Marcia seems to PR every time she comes to Barbell Class 🤔, she hit a personal best clean from the low hang at 78 KG yesterday and training make CNJ PR with soft elbows at 73 KG and a close attempt at a 80 KG clean🔥 . Excited for her to keep making progress in technique as she has finally started her first weighlifting cycle 🙌🏼 . #oneworldbarbellclub #olympicweightlifting #mondaymotivation
40 2
Front Squat PR @ 120kg/264.6lbs || form broke at the bottom but that can be easily fixed. Happy with the speed though. Best support around @_jo.garcia @elijahzuniga_ @justinkalkin @aridiculousryan @devantewinfrey @hermangip
24 2
58 0
Well that was a rough complex. The back re-rack is always sketchy. Pretty happy to hit the complex at 82kg (180). @ironathleteclinics @jeremygalo #ironathlete #ironathleteclinics #coaching #snatch #snatchcomplex #cle#cleanerk #clean #jerk #usaw #nike #virusintl #virusfam #olympicweightlifting #olympiclifting #crossfit #eleiko #hookgrip #atg
29 0
"PROFUNDIZANDO, LAS BASES DEL LEVANTAMIENTO OLIMPICO DE PESAS" - Prof. CARLOS CUERVO (La Habana, Cuba) @olyteam @fabianpereyracoach #purevo #taurus #eleiko #rogue #weightlifting #oly #olyteam #clean #jerk #cuba #snatch
75 1
143 5
2x77kg @90% Apparently the camera couldn't handle the weight of my gains so it threw itself off the shelf and missed the second rep #rip #phoneisfinethough #weightlifting #snatch #power #fitness #bodybuilding #crossfit #eleiko #adipower #nike
9 0
#Repost @harrison_maurus with @repostapp ・・・ Thanks @eleikosport for an amazing video! So great to see all my family, gym family and friends. Proud to be an Eleiko ambassador and part of this sport! @teamalphasc @earthfedmuscle @rpstrength @themarcpro @trifectasystem @usa_weightlifting #bronzemedal #USAWeightlifting #eleiko #iwfworldchampionships
9 0
Im not always hapoy when i workout. Sometimes i work out just to get some anger out.. usaly it helps and sometime i walk away with a PR.. a small pr put still a pr..
39 3
Thanks @eleikosport for an amazing video! So great to see all my family, gym family and friends. Proud to be an Eleiko ambassador and part of this sport! @teamalphasc @angelcardenaslive @earthfedmuscle @rpstrength @themarcpro @trifectasystem @usa_weightlifting #bronzemedal #USAWeightlifting #eleiko #iwfworldchampionships
1k 18
What an arch! What a beautifull hand off by @arnithorinn ! What a fantastic commentary by @ellenyr!!! What a great new bench pb in the slingshot with 132,5kg. Hoping my bench will suck less this year. #ben#benchpress #sekkurinn #SumoStanceBenchpress #bellypress #slingshot #lightweight #pow#powering #ipf #eleiko #gangstawrapsmademedoit #cam#camelotpowerhouse #camelot #bench #jackedandtan #peachbois #peachgang🍑 #squats #skwaat #deadlift #beergut #power #strong
19 3
När en för en kort sekund trodde man satt nytt pb i märklig clean men insåg att nä, det var det ju inte. Måste lära mig dyka under skiten! #clean #kronancrossfit #wannabecrossfit #wannabefitchick #starkabrudar #tjejersomlyfter #girlswholift #liftlikeagirl #trainlikeagirl #girlswithmuscles #weightlifting #stronger #girlswhosquat #prettyinink #girlswithink #ink #inked #inkedgirls #tattoo #fitness #gym #eleiko
22 1