Weight Gainers Vs Whey Protein | In terms of Different Contents Whey protein supplements and weight gainer supplements are considered useful for weight lifting and other athletic pursuits due to their protein content. However, the two supplements have significantly different nutritional profiles, which makes them useful for different goals. Calorie Content: Weight gainers and whey protein differ significantly in calorie content. As their name indicates, weight gainers are intended to aid in weight gain, so they are high in calories. Weight gainers may have between 500 and 2,600 calories per serving. Meanwhile, a typical whey protein powder contains about 120 calories. Protein Content: A lower-calorie weight gainer may contain 35 grams of protein, while a higher-calorie weight gainer may supply 100 grams of protein. However, the protein comprises just 22.5 and 21.5 percent of the calories in these gainers. Meanwhile, a whey protein powder with 120 calories typically contains 24 grams of protein, meaning protein comprises 80 percent of the calories. Fat Content: Fat is high in calories, so it is included in weight gainer supplements; a weight gainer may have between 4 and 29 grams of fat. Whey protein supplements typically contain very little fat, about 1 gram per serving. Carbohydrate Content: A weight gainer may contain between 58 grams and 391 grams of carbohydrates per serving. In addition to providing calories, carbohydrates provide your body with energy. Not all carbohydrates are beneficial, and you should limit your sugar intake. Limit added sugars to between 6 and 10 percent of your total calorie intake. #pumped #fit#fit/a> #fit #gym #gymlife #fitness #cleaneating #motivation #weight #fitspiration #fitnessaddict #muscle #aesthetics #igtransformationpage #bodybuilding #transformationtuesday #fitnessmotivation #weightlifting #gucci #2017bestnine #ebonyfitfreaks #blackfitness #ebonyfitness #gains #gainz #sherdz #health #menshealth #womenshealth #healthyliving
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.To grow your butt ,you have to target it from all angles 👊🏻 👊🏻 Hip abductor Donkey kick back Some of my fav You could use resistance band to improvise also I’ll make a video of that soon Comment what workout you want to see next ❤️❤️............#Fitnessmotivation #fitnessgirls #girlsthatlift #dairyofafitgirl #fitnessfamily #blackfitness #fitness-global #bodygoals #weightraining #aesthetics . . . . . . . . .#weightlossjourney #ebonyfitfreaks #afrogirlfitness #blackfitnesswomen #blackwomendoworkout #milesFitness #trainwithmiley
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To grow your butt ,(glutes )you have to target it from all angles 👊🏻 👊🏻 Hip abductor Donkey kick back Some of my fav 😉 You could use resistance band to improvise also I’ll make a video of that soon Comment what workout you want to see next ❤️❤️............#Fitnessmotivation #fitnessgirls #girlsthatlift #dairyofafitgirl #fitnessfamily #blackfitness #fitness-global #bodygoals #weightraining #aesthetics . . . . . . . . .#weightlossjourney #ebonyfitfreaks #afrogirlfitness #blackfitnesswomen #blackwomendoworkout #milesFitness #trainwithmiley
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Take yourself mentally into the land of what most would call "impossible", and physically make it a reality!! 115lbs on the waist!!#everythingisbeastmode#rrmy#bodybuilding#pushingweight#motivation#inspiration#hawaiifitness#barworkout#streetwork#bodybuilding#aesthetics#barstarzz#barbrothers#fitnessfreak#motivate#progressivecalisthenics#ebonyfitfreaks#chitownbeast#calisthenics#superfreshclothes
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Got that post workout glow.... yassss I am complimenting myself... did some #cardio & shoulders. After my morning workouts I drink this after because the breakfast at the chow hall is usually closed... MRE from @redcon1 is a whole food meal replacement.... NO WHEY PROTEIN... it has salmon, chicken,beef and egg protein to name a few..along with rolled oats and sweet potato... all in all pretty legit... may be TMI but I have a pretty sensitive stomach and have to take digestive enzymes before most of my meals but this DOES NOT cause a nuclear war to begin in my digestive system 😂😂😂 so I’m thankful for that 🙌🏾 I’ll include the ingredient profile in the pictures so y’all can check it out...use the discount code in my bio on the redcon1 site if you wanna check it out💁🏾‍♀️ @redcon1tieroperators • • • • • • • • • #rc1operator #redcontier1operators #redcon1 #fitfam #fitspo #fitness #eatclean #gym#gym #gainz #bodybuilding #gym #weighttraining #muscle #strong #girlsthatlift #fitnessaddict #success #noexcuses #ripped #trainharder #militarymuscle #fitmilitarywomen #transform #chaseyourdreams #lifestyle #swolemateneeded #positivevibes #ebonyfitfreaks #doyouevenlift
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"Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body."-A. S. ... .... ..... ....#healthylifestyle #gym#gymaddict #gymkitten #gymlove #fit #fitmommy #firgirl #fitlifestyle #fit#fitnessvation #gymaddict #gymlover #workoutmotivation #workinprogress #gymtime #gymsharkwomen #fitness #fitfortheculture #afrolatina #afrogirlfitness #ebonyfitfreaks #healthandwellness #healthiswealth
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Wishing you all a good night!! 🤗🤗
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Day 746: I’m prepping for this 10k, so my goal today was to run until I reached either 5 miles or 50 minutes. Luckily I reached 5 miles in under 50! I did a few glute, back, and core exercises afterwards. #run#runningmachine #10kprep #justmove #stronglikeagirl #bal#balance #rel#relaxation #balance #relaxation #nodaysoff #pushup #squatchallenge #squ#squatshots #thickfit #ebonyfitness #ebonyfitfreaks #fit#fitnessct #gymrat #glutes #running #nike #nikeplus #squats #fitness #fitnessjourney #fitnessfreak #mealprep #buildabooty #melaninfitness #healthisweath
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“The biggest challenge isn’t somewhere else. It’s the ache in your lungs And of the burning in your legs, and the voice inside you that yells “Can’t” But you don’t listen. You just push harder. And then you hear the voice whisper “can” and you discovered that the person you thought you were is no match for the person that you really are. 💪🏾🔥 DAY# 18 🔥💪🏾 @on1eclothing @essic_bee_fit @ladyviktoriag #Cycling #ebonyfitfreaks #Elliptical #FitFam #fitness #fitlife #FitnessAddict #LAFitness #youfit #fitandfurious2018 #50pushupchallenge #GetOutside #Strong #Isquat #GymLife #GymTime #personaltrainer #sweat #fitover40 #treadmill #weights #workout #weighttraining #NoDaysOff #workoutvideo #instagramvideo #50adaychallenge
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"Beauty begins the moment you decide to be yourself."💜💜 Loving the woman I see forming in front of me!
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✨Who else despises washing dishes?! 🙃The solution: make one pan meals like this Roast Chicken with Carrots + Bacon 🍗 🥕 🥓 • Packed with flavor, this dinner recipe is actually simple enough for busy weeknights! • Serves 4 Ingredients: 6 slices of nitrate-free bacon (or turkey bacon), chopped 1lb chicken thighs 1 Tbsps smoked paprika 2 Tbsps extra virgin olive oil, or avocado oil 1 yellow onion, thinly sliced 8oz small carrots 4 garlic cloves, chopped 1-1/2 cups chicken broth 2 Tbsps coconut cream 1/4 cup high quality grated parmesan fresh thyme to garnish • Instructions: Preheat the oven to 350f. Rub the chicken with smoked paprika, oil, sea salt and pepper. Heat a large oven-safe skillet over high; once it’s hot, add the chicken. Sear for 2 minutes, until golden, then flip over and cook for 2 minutes more. Remove chicken from the pan and set aside. In the same pan, add the onion, garlic, bacon and saute for about 3 minutes, until the onion softens • Add the broth and coconut cream, carrots and let it simmer for about 5 minutes, until the sauce reduces a bit. Return chicken to the pan, spoon some of the sauce over the top of the chicken and transfer to the preheated oven. Roast for 25 minutes, until the sauce is reduced and creamy and the chicken is cooked through. Sprinkle with parmesan and fresh thyme and serve hot. • ♥️ Sharae 👩🏾‍🍳
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I love when things in life try to bring me down, but guess what, nothing ever will because God created me to overcome anything that pulls me down. I’m a fighter, I’m someone who goes after the things I want, I want to motivate and inspire others to do the same weather it’s Fitness related or other areas of life but I want Fitness to be my platform. I want people to feel like they can do anything they put their mind to and can achieve any goals. Today was an absolutely brutal leg day and I always got my ugly faces on for every set and rep because it’s not suppose to be easy, workouts are suppose to put your mind and body to it’s limits to grow and overcome failures. 💪🏼🔥 . . . . . . . . #pus#pushup> #pushup #ediz #fit#fitness #gym #nodaysoff #newyork #gainz #bodybuilding #beastmode #fitspo #fitfam #fitspiration #motivation #igfit #fit #aesthetics #personaltrainer #fitnation #strong #cardio #comedy #funny #entrepreneur #ebonyfitfreaks #workout #muscle #fitnessaddict #fitnessmotivation #instafitness
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I never shared this photo on the ‘gram. This was just about 5 minutes before I got on stage at #TeamUniverse this past summer. So much work, sweat, time, ups and downs mentally, etc... you can literally see how tired I am on my face 😂. It’s crazy reflecting back on how much I put myself through mentally and physically. My team was everything. @thewilliamjohnson kept me level headed when I didn’t feel up to doing a “prep” show. @kdwitthemuscle for keepin my nutrition squared away throughout the process and made peak week a breeze. @holdenchristine_ettafitz For being the best tanner/oiler in all North America 😂. Gave me the confidence when I was in doubt during prep... by showtime I knew I was ready. The foundation was set and it was time to show the fruits of our labor. Dedication, hard work, and a strong team can take you anywhere in life. That’s applicable to any endeavor you choose to pursue in life. Looking forward to blowing this guy out the water in 2018 and we’re well on our way. Let’s get it! . . . . . . . #ifb#ifb#ifbbeague #ifbb #ifbbmensphysique #npc #npcmensphysique #conditioning #dicedtothesocks #aestheticsarmy #goldenera #ifbbpro #mpd #npcbikini #hurley #throwbackthursday #ebony #ebonyfitness #ebonyfitfreaks
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Today was a easy day all About cardio. The elliptical for 30 minutes then the treadmill for 30 minutes. Back still not feeling 100% but I will be back at it again very soon. Hope everyone had a great workout today. 💪🏾💪🏾🔥🔥 #Cardio #Cycling #ebonyfitfreaks #Elliptical #FitFam #fitness #fitlife #FitnessAddict #LAFitness #youfit #24HourFitness #GetOutside #Strong #Isquat #GymLife #GymTime #Powerlifter #nopainnogain #personaltrainer #sweat #treadmill #weights #workout #weighttraining #NoDaysOff #fitover40
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I feel that dips are superior to overall development of the chest. As opposed to benching: 1- more functional with immediate athletic transfer, 2- builds a wider chest, 3- full body muscle recruitment for stabilization because your feet are suspended. Here are the checkpoints for good dips: ✅ Contract your abs so you don’t swing. ✅ Engage your upper back to keep shoulders in place. ✅ Squeeze your triceps hard at full extension instead of locking your elbow(a big NO-NO) #thursday #dips
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💪🏽Thursday Night💪🏽 Workout: Started with 💯 Burpees & 60 Pull-ups Then: Front Squats: (135lbs 1x10) (155lbs 1x8) (185lbs 1x6) 205lbs 1x5) (225lbs 1x5) (225lbs 1x5) Rear Raises: 6x15 12kg Kettlebells Ring Dips: 6x15 KettleBell Press: 6x15 20Kg ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #TrainTheQuitOutofYou #hiitworkout #BlackFitness #hiitbyhilts #darkironfitness #ebonyfitfreaks #ebonyfitness #questhatlift #fitnessaddict #healthiswealth #ProgressNotPerfection #fitinspiration #noexcuses #Blackfitnesstoday #StrengthOverSize #GymFlow #leanin #intermittentfasting #menshealth #weightloss #ebonyaesthetics #fitspo #fitnessmotivation #mensphysique #getfitordie #justmove #leanbulk #leanbulking
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Put up or drop out!!!! No point of bench pressing if I cant press up dead weight in real life!! Let's go!! Stay motivated!!#everythingisbeastmode#beastmode#rrmy#calisthenics#pushingweight#repsandsets#militaryfitness#bodyweight#ebonyfitfreaks#weightlifting# barstarzz#bodybuilding#aesthetics #barbrothers#streetworkout#chitownbeast#hawaiifitness#motivation#inspire#motivate
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