Friday Facts: The more you are in control of what you put in your body... the better. Yes a lot of these products sell you a good story on the outside but if your not reading and constantly educating yourself you'll never know what's really on the inside. Make your own smoothies, make your own juices, cook/prep your food. The more your in control, the better ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #trainmezsa #askmehow #ebonyfitfreaks #training #trainhard #fit#fitnessvation #cardioworkout #kevinhart #cardiotraining #abs #fitness #wsh#wshhess #results #you #lifestyle #fitmoms #fitspiration #wshh #men #women #athletes #personaltraining #resultsspeakvolumes #followforfollow #like4like #mood #fitnesstrainer
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Someone just asked me "Are you on steroids, because you look different?" 😂👊🏾 1. I have never tried steroids a day in my life. 2. I eat the foods I need to eat, but In small portions. 3. I do a lot repetition when I'm exercising. I do burnouts, but keep count of how many reps I do per set. And I do a lot of stretching. I also jog. I practice balancing, yoga, and I just recently started back training in Muay Thai. 4. I'm always moving. I'm rarely in the house unless I'm super, super tired. Listen! Stay active! #fit#fitdad #fit #fit4life #iaintfityet #vernonleesmithjr #gymflow #ripped #yoga #yogainspiration #calisthenics #gymselfie #noexcuses #stayfit #personaltrainer #fitnesstrainer #leanmuscles #flexibility #ebonyfitfreaks #beastmode #nikecap #abs #chestworkout #muscles #fitnessmotivation #gymmotivation #highreps
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E•L•E•V•A•T•I•O•N• As time goes by we lose sight of just how far we've elevated. Never forget the beginning of your journey, wether that is a mental journey, physical or financial journey never let your beginnings be forgotten 🙌🏿 • • #gym #gymlife #gymfreak #fitness #fitfam #fitfreak #fitnessfreak #fitnessmodel #ukbff #bodybuilding #musclemodel #legs #back #squats #deadlifts #ebony #ebonyfitness #ebonyfitfreaks #ebonyaesthetics #ukaesthetics #aesthetics #follow #RRFitness #melanin #puregym #puregymcamberwell #chocolatemuscle #fridayflex #flexfriday
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Welcome to the first day of Autumn 🍂 May your life be filled with good things in this new season. The American Dream Team of Rawls Realty Marilyn McDonald (912) 272-2492 marilynmcdonald87@yahoo.com Lorenzo McDonald (912) 596-8803 Lmcdonald84@yahoo.com Georgia & South Carolina Realtors 🏠🏠🏠🏠🏠🏠🏠🏠🏠🏠🏠🏠🏠🏠🏠🏠🏠💯💯💯💯💯💯💯💯❤️❤️❤️❤️❤️❤️❤️⭐️⭐️⭐️⭐️⭐️We help people find a place called, "Home!" We list! We sell! God, Family, Fitness, Real Estate! Fit and Selling Real Estate!💯❤️👍🏽💪🏽💪🏽🔥🙌🏽😊@fitnation2realtor #americandreamteam #atl#atlantaestate #women #fitness #bodybuilding #fitchick #georgiahomes #atlanta #savannah #powercouple #ebonyfitfreaks #rea#realtor #realestate #millionairemindset #homesforsale #blackwomendoworkout #gym #ebonyfitness #atlantaga #realtor #menshealth #luxuryliving #lifestyle #motivationalquotes
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Flex Friday
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🙏🏾🙏🏾Amen! Happy FriYAY everybody
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Everyone may not like or understand your journey. And that's ok! You may lose people along your journey...Good! The ones you lose weren't there to help uplift you and elevate you to the next level anyway!
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🗣Slim F I T 💪🏽 Coming out of September a smooth 138lbs, legs toning up , arms and back looking nice, and y’all I got a booty now 🙌🏽 now we have to work on getting an A** 🍑 lol • • Starting Weight : 119lbs Current Weight: 138lbs Goal Weight: 145lbs 💪🏽🏋🏽‍♀️ OPERATION CHERRY 🍒 TO PEACH 🍑 BOOTY starts now @tshawn_fitness let’s go lol #TeamFit #FitMommy #FitThickArmy #MixedChicks #Multiracial #IslandWomen #DontHateLoseWeight #FitWomen #Gai#GainSeason #HealthyLife #StayLookingYoung #TeamLeanAndMean #Dancer #GetYouSome #JoinTheMovement #Dedicated #HealthyLifestyle #Results #Hardwork #CleanBody #Sculpt #GrindSeason #GainSeason #workoutpartner #IWorkoutToLookGoodNaked #EbonyFitFreaks
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