The girl in the before was still comfortable in her body damn see her smile . But the glow was real tho 😂😂😂 Always remember this lifestyle wasn’t handed to me . I worked hard for it ,never gave excuses Send dm ,let me help you with your meal plan ,workout routine very affordable. As we step into the week I pray I motivate someone to start their journey. Subscribe to my channel link in my bio Follow my fitness page @miles_fitnessclub for my free meal plan give way ....#Fitness #Fitnessmodel #Fitnessmotivation #fitnessgirls #girlsthatlift #dairyofafitgirl #fitnessfamily #blackfitness #fitnessglobal #bodygoals #weightraining #aesthetics . . . . . . . . .#weightlossjourney #ebonyfitfreaks #afrogirlfitness #blackfitnesswomen #blackwomendoworkout #milesFitness #trainwithmiley
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15th place out of 47 #npcnationals2017 is the last show of this season and I'm taking a minute to improve my body. I've been told that my time is coming and I couldn't agree more. I'm super excited to see what 2018 had in store for me. I met some absolutely deserving PRO card winners. This was their show and they killed it. My support system is absolutely amazing and you all have showed me so much love. Thank you. Suit @buffbikinis Chelsea, you out did yourself with my suit. Coach @sonofsymmetry we did the damn thing Make up @dawnmarie_mua Teammate @annettey_spaghetti @shey_nichole thank you love. #futureifbbpro #militarymuscle #offseasongains #militarybodybuilding #afrogirlfitness girlfitness #ebonyfitness #npc#npcbikinietitor #npcbikini #bodybuilding #fitspo #aesthetics #fitness #fitnessmodel #healthy #lifestyle #physique #ig_fitness_freaks #igfitness #getfit #motivation #instafit #shredded #ebonyfitfreaks #fit_chick_factory #flexfridays #fitmilitarywomen
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Day 686: I ran outdoors and it was tough! I drank nearly a gallon of water, but I was soooo thirsty during the run. At 1.75 miles I walked for like 20 seconds and I had to tell myself off to keep pushing. I just slowed my pace and got my breathing under control and I was good to go. My 5k time was 28:37, but I just cooled down by finishing the lap. I also took a 45 minute flexibility and mobility class prior to running and I concluded with 15 minutes of abs afterwards. #justdoitsunday #5ksunday #sundayrunday #bal#balance #rel#relaxation #balance #relaxation #nodaysoff #pushup #squatchallenge #squ#squatshots #thickfit ebonyfitness #ebonyfitfreaks #fit#fitnessaddict #gymrat #glutes #running #nike #nikeplus #squats #fitness #fitnessjourney #fitnessfreak #melaninfitness #healthiswealth
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The girl in the before was still comfortable in her body damn see her smile . But the glow was real tho 😂😂😂 Always remember this lifestyle wasn’t handed to me . I worked hard for it ,never gave excuses Send dm ,let me help you with your meal plan ,workout routine very affordable. As we step into the week I pray I motivate someone to start their journey. Subscribe to my channel link in my bio Follow my fitness page @miles_fitnessclub for my free meal plan give way ....#Fitness #Fitnessmodel #Fitnessmotivation #fitnessgirls #girlsthatlift #dairyofafitgirl #fitnessfamily #blackfitness #fitnessglobal #bodygoals #weightraining #aesthetics . . . . . . . . .#weightlossjourney #ebonyfitfreaks #afrogirlfitness #blackfitnesswomen #blackwomendoworkout #milesFitness #trainwithmiley
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I’ make this shit real simple. Do you want results? Completely Online, No Gym Needed! Nov enrollment closes soon! Link in my bio! Resultsin28days.com @ri28challenge
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100% Attitude of Gratitude. #MorningMotivation
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HURRY! Seats are limited and everyone wants the “day after Thanksgiving” Challenge 😉 - 🛑ONLY $39.97!!!🛑 - ✔️No gym membership needed ✔️No equipment needed ✔️Meal guide included ✔️Proven results in 28 days - Click the link ☝🏽 to sign-up! . . #OnlineFitness #Instafitness #Fitness #IGFitness #AtlFitness #Core #muscle #instadaily #Atl#AtlantaFitness #Cardio #EbonyFitness #EbonyFitFreaks #FitLife #Fitspo #AtlantaFitness #AtlantaTrainer #Atltrainer #Abs #shred #weightloss #OnlineTraining #unmatched #snatched
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❤️ I love to share our beautiful OSCH transformations ❤️ Today I want to introduce you Victoria, she is an amazing mom, she decided she didn’t want to accept the extra weight she got with her pregnancy , and she wanted to get back to her ideal weight. Well done Vic!!!🌟 As she could do it, you can do it, and if you want to know more about it, inbox me 💌 #weightgainjourney #igfitfam #igfitfamily #womenwholift #lifter #gym #shreds #fitspo #abs #sculpt #motivation #gains #muscle #str#striveforprogress #personaltrainer #fitx #strive #earnit #ebonyfitfreaks #pictureday #photoshoot #happy #relax #kiss #fitnessmotivation #fitmodel #time #health #healthyfood #verynice
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All I can do is thank God for every lesson!! Now watch me 🌟🌟SHINE! 🌟🌟 Talk about real love! #growth #inspiration
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AGENT OPEN HOUSE!!! TUESDAY, NOVEMBER 21ST 11:00AM - 2:00PM 4 IRON HORSE SPUR IN SWEETWATER STATION COME OUT & WIN SOME HOLIDAY CASH & GIFT CARDS!! The American🇺🇸Dream Team of Rawls Realty 130 Canal Street Suite 304 Pooler, GA 31322 GA & SC Real Estate Marilyn McDonald (912) 272-2492 @realtorbrown_sugar87 marilynmcdonald87@yahoo.com Lorenzo McDonald (912) 596-8803 Lmcdonald84@yahoo.com We specialize in the following type of Real Estate New🏡 Preowned🏡 Luxury🏡 Custom🏡 We are Certified Military Residential Specialist @hinesville @fortbenning @military @usarmy @marines @airforce.official @nardotrealtor #bus#business/a> #atl#atlantarealtor #women #fitness #atlantahomes #bodybuilding #fitchick #georgiahomes #atlanta #sav#savannah #winning #ebonyfitfreaks #landscape #realestate #homesweethome #millionairemindset #homesforsale #newhomes #business #success #blackwomendoworkout #gym #ebonyfitness #atlantaga #realtor #savannah #menshealth #luxuryliving #lifestyle #motivationalquotes #winner
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