Weight Gainers Vs Whey Protein | In terms of Different Contents
Whey protein supplements and weight gainer supplements are considered useful for weight
lifting and other athletic pursuits due to their protein content. However, the two supplements
have significantly different nutritional profiles, which makes them useful for different goals.
Weight gainers and whey protein differ significantly in calorie content. As their name indicates,
weight gainers are intended to aid in weight gain, so they are high in calories. Weight gainers
may have between 500 and 2,600 calories per serving. Meanwhile, a typical whey protein
powder contains about 120 calories.
A lower-calorie weight gainer may contain 35 grams of protein, while a higher-calorie weight
gainer may supply 100 grams of protein. However, the protein comprises just 22.5 and 21.5
percent of the calories in these gainers. Meanwhile, a whey protein powder with 120 calories
typically contains 24 grams of protein, meaning protein comprises 80 percent of the calories.
Fat is high in calories, so it is included in weight gainer supplements; a weight gainer may have
between 4 and 29 grams of fat. Whey protein supplements typically contain very little fat, about 1
gram per serving.
A weight gainer may contain between 58 grams and 391 grams of carbohydrates per serving. In
addition to providing calories, carbohydrates provide your body with energy. Not all
carbohydrates are beneficial, and you should limit your sugar intake. Limit added sugars to
between 6 and 10 percent of your total calorie intake.
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Take yourself mentally into the land of what most would call "impossible", and physically make it a reality!! 115lbs on the waist!!#everythingisbeastmode#rrmy#bodybuilding#pushingweight#motivation#inspiration#hawaiifitness#barworkout#streetwork#bodybuilding#aesthetics#barstarzz#barbrothers#fitnessfreak#motivate#progressivecalisthenics#ebonyfitfreaks#chitownbeast#calisthenics#superfreshclothes
✨Who else despises washing dishes?! 🙃The solution: make one pan meals like this Roast Chicken with Carrots + Bacon 🍗 🥕 🥓
Packed with flavor, this dinner recipe is actually simple enough for busy weeknights!
6 slices of nitrate-free bacon (or turkey bacon), chopped
1lb chicken thighs
1 Tbsps smoked paprika
2 Tbsps extra virgin olive oil, or avocado oil
1 yellow onion, thinly sliced
8oz small carrots
4 garlic cloves, chopped
1-1/2 cups chicken broth
2 Tbsps coconut cream
1/4 cup high quality grated parmesan
fresh thyme to garnish
Preheat the oven to 350f.
Rub the chicken with smoked paprika, oil, sea salt and pepper.
Heat a large oven-safe skillet over high; once it’s hot, add the chicken. Sear for 2 minutes, until golden, then flip over and cook for 2 minutes more. Remove chicken from the pan and set aside.
In the same pan, add the onion, garlic, bacon and saute for about 3 minutes, until the onion softens
Add the broth and coconut cream, carrots and let it simmer for about 5 minutes, until the sauce reduces a bit.
Return chicken to the pan, spoon some of the sauce over the top of the chicken and transfer to the preheated oven. Roast for 25 minutes, until the sauce is reduced and creamy and the chicken is cooked through.
Sprinkle with parmesan and fresh thyme and serve hot.
♥️ Sharae 👩🏾🍳
I feel that dips are superior to overall development of the chest. As opposed to benching: 1- more functional with immediate athletic transfer, 2- builds a wider chest, 3- full body muscle recruitment for stabilization because your feet are suspended.
Here are the checkpoints for good dips:
✅ Contract your abs so you don’t swing. ✅ Engage your upper back to keep shoulders in place. ✅ Squeeze your triceps hard at full extension instead of locking your elbow(a big NO-NO) #thursday#dips