roasted root vegetables. beers, carrots, onions & sweet potatoes. #veganfoodshare
10 1
It was so damn windy outside, I was legit Grillin' & Chillin' 😨🍃🌾 . #HomeCooking, #TrueCooks, #Grilling, #eeeeeats, #FoodiePics, #Foodstagram, #Yum, #EatForTheInsta, #IGfoodLovers, #FoodForFoodies, #KainTayo, #ShareFood, #EatYourColors,
15 1
Transition time is hard, sometimes I like to stress eat and will have a lovely bowl of frosted flakes before bed. Then I wake up and wonder why I feel shitty! It's all a choice. This evening I decided to just eat what we had, breaking the food pyramid, I know such a rebel! Had to eat something good for my soul this evening. Roasted garlic broccoli, cukes and masters. #freshproduce #soulfood #healing #mood #fullmoon #georgia #eatyourcolors #roasted #yummy #wellness
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This week's smoothie is super green. Yogurt, peanut butter, chia seed, hemp seed, zucchini, spinach, banana, blood orange, nectarine, oats, and grassfed whole milk. The boy gets 2 or 3 tbsp a day most days, usually at snack time!
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Feed your body, love your body. Nuts, seeds, veggies, beans, citrus, olive oil, and just a little local cheese. Eat better, recover better #eatrealfood #nutritionprescription #lunchtoday #foodasfuel #foodasmedicine #eatyourcolors #antioxidants #rdapproved
8 0
Let the kids make an easy dinner and take a break! Just help out where needed. This easy recipe used store bought sprouted whole grain ready made crust topped with shredded mozzarella, tomato 🍅 sauce, garlic, garden fresh basil 🌿, and olives. #superkidsnutrition #healthykids #eatyourcolors #kidsnutrition #rdapproved . . . #parentingfood #feedingkids #busymoms #wholegrain #colorful #prevention #kidscooking #kidapproved #gardenfresh #basil #pizza #growfoodnotlawns #homemade #tiredmom #eattherainbow #kidsinthekitchen #kidfriendly #recipe #healthymom #healthyfamilymeals #dietitianapproved #homemadepizza
10 0
Pretty in pink 💕 Hibiscus kombucha #hibiscus #kom#kombuchaing #kombucha #hibiscuskombucha #fermentedfoods #wholefood #eatyourcolors
12 1
My favorite thing to do is play with new ingredients and colors! #vegan #havefunwithfood #organic #madewithlove #eatyourcolors
39 1
Spicy Fettuccine Beef Bolognese #blueapron #eatyourcolors #feedme
3 1
Because you can't have margaritas without snacks... My pickles have hit perfection and complement my favorite charcuterie. What are you pairing with your tequila this #nationalmargaritaday ? . . . . . #pickles #familiacamarenatequila #fermentedfoods #simplyhappyhour #simplyentertaining #cheeseboard #eatyourcolors
15 3
Super quick beet-arugula-goat cheese flatbreads for dinner tonight... Topped with sesame and chia seeds... I had nothing made and needed to use the beet hummus I made earlier in the week... When I don't know what to make, I usually have the ingredients for some tatziki or hummus on-hand and start building some quick naan 'pizzas... No recipe needed... just whatever you have handy. Total time... 8 minutes! 😍🙏 We juiced some carrots with ours for a very colorful dinner... ❤🙌✌#wholefoodnutrition #welovetoeat #eatyourcolors #wholefoodfamily
15 0
Salads are more fun on sunny days. Today was not a good salad day, but this was still pretty tasty. Hearts of palm (🧡) purple onion, mushrooms, baby spring greens with a squeeze of 🍋 I stopped using salad dressings a long time ago, and now I don’t even like them messing up the taste of my food.
8 1
So it’s like this: homemade smashed russet potatoes (+v sour cream, v pepper jack, chives) topped with sweet jalapeño juice-sautéed green beans + topped with v chicken patty + homemade coffee-chili gravy. Now I need some z’s. 😛 #comforteats #vegancomfortfood #homemadealltheway #rainydayfood
7 1
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Why Yes, I do Brunch So Hard on a Thursday! A Toast to you @bakerskneaded for that beautiful Sonora & Red Fife Brioche🌾 A perfect canvas🎨 for @weiserfamilyfarms beet hummus & purple haze radish with @jjslonedaughterranch brilliant avocado! And that beautiful California Fresh AF fruit🍊🍓💙@regierfamilyfarms murcotts @tamaifamilyfarms Albions & @pudwillfarms blueberries #iloveLA #farmtotoast #eatyourcolors #igetbywithalittlehelpfrommyfriends #itTakesaVillage #letsToasttoThursdays @alejandroweiser @sherry_gurl #fairygrainmother
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25 0
I know some people get annoyed or find it weird when other people IG pics of their food...🙄...but I do it to hold myself accountable for my meal prep choices. Even though I already showed a pic of this week's meals...I had to post again because it's soooo good!! Since I do dairy free..I topped my bell pepper tacos with guacamole and a healthy dollop of Lactaid cottage cheese. So good, guys....it's so so good! 😋 Seriously...make this for your meal prep next week! You'll be glad you did! #mylunchisbetterthanyours #dontkockittillyoutryit #justdoit #tacopeppers #groundturkey #whollyguacamole #lactaidcottagecheese #eatyourcolors
10 2
My house smells amazing!!! I’m loving playing with my @lodgecastiron Dutch oven! This chicken was inspired by the wonderful @busyinbrooklyn! First I caramelized some onions, then I added 1 head of garlic (peeled) and shallots chopped, I sautéed them with the onions for a few minutes. I took the onion mixture out and browned the chicken on both sides. Then I layered chicken, onion mixture, and fresh #thyme sprinkled some salt and let it baked covered at 350 for 1 1/2 hours. The chicken is so soft and delicious! You gotta try it! 🌿🍗 #eatyourcolors #dutchovencooking #trynewthings #chicken #freshherbs #garlic #shabbos
7 0
Dragon Fruit taste test at the Ross house! 🐉🍽☺️ #dragonfruit #tastetest #eatyourcolors #kidapproved
13 3
I love sending these little bottles of wellness to my new Oily friends... ❤️💧 And I’m really big about the power of intention..so I always visualize that these gifts will bring health and balance. ✨💕 #plustheseoilsworklikeacharm #bonus #oilygiftsaremyfavorite
26 2
Ésta ensalada tiene espinacas sazonadas como base; papa y betabel asados con romero (por que no hay combinación mas deliciosa que verduras de raíz con romero 😛😛😛😛); semillas de hemp; queso de almendras y un aderezo de tahine con limón cremoso. (No apunté la receta del aderezo pero mezclé tahine, aceite de oliva extra virgen, limón, vinagre de vino tinto, miel de maple y sal.) Enserio que es un must tener tahine para variarle a los aderezos 💫 . No saben como ha cambiado mi salud y mi energía por comer comida real (no procesada) y basada en su mayoría en plantas. Les recomiendo muuucho aumentar su ingesta de verduras que en promedio los mexicanos consumen solo 3.6 días a la semana cuando lo recomendado son mínimo 5 porciones al día 😱 #eatyourveggies
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Two eggs, spinach and avocado 🥑 with 2 slices of uncured bacon 🥓 my tummy is happy and so am I. Waiting for the babe to get home so we can workout tonight! #baconfixeseverything #baconislife #healthychoices #keto #lowcarb #eatyourcolors #workinprogress
7 1
🍓 Strawberry, banana, spinach, peanut butter protein smoothie with soy milk 😋 This was such a great breakfast, light enough for me to do a quick workout right after. Plus I LOVE fresh strawberries in a smoothie. 🍓🍓🍓 - - - @fitgirl_georgiiiegirl you asked me the other day what kind of smoothie I wanted, I guess it turned out to be kind of an everything smoothie ☺️🤷🏻‍♀️❤️ ———————————————————————— #whatveganseat #smoothie #veg#vegan> #vsc#vscofood #foodvsco #eat#eatyourcolors #veg#vegansofig #f52grams #eattherainbow #igf#igfood #vegansofig #veganrecipes #igfit #fitfam #eatclean #eatrealfood #noexcuses #instafood #igfood #fitgirlsworldwide #cleaneating #fitgirlvarsity #plantbased #veganfitness #strawberrysmoothie #vscofood #eatyourcolors #vegansmoothie #vegan #fitgirlgang
53 2
Snackin’ ... fun facts ! Cherries have powerful antioxidants, reduce inflammation, support healthy sleep, have cancer preventative compounds and reduce belly fat! #compassion #health #fruits #ogfastfood #eatyourcolors #loveyourself and #planethome #vegan #crueltyfree #share #inform #inspire #climatechange #awareness #animalagriculture #vegancommunity #whatveganseat #dairyfree #youarenotacow
14 1
We see many, many more smoothies in your future...because we're expanding! We can't wait to bring healthy, grab-n-go options to North Lamar later this year. Peek the link in our bio for more info! • • • • #jugo #juice #smoothie #austin #healthy #healthyliving #wellness #austintexas #atx #eatyourgreens #eatyourcolors #ahealthynut
54 3
Feeling deep af today since it’s the first time I’ve been able to really think leisurely this week (exams). Do you ever feel like you’re just doing the exact right thing? At the right time and place? Totally feeling that this week. Taking care of myself and my relationships, finding joy in the little things, and having faith in the unknown 😌 It’s a good feeling. . . Lunch was good too 😉 // spaghetti squash • ground venison • mushrooms • spinach • broccoli • cream sauce made with butter + heavy cream + almond flour + grass-fed ghost pepper cheese🔥//
38 2
I planted these back in the fall and now I'm just curious what the natural maximum of #kale is.... #gardening #eatyourcolors
10 4
Apple, Blueberry, Belgian Beauty over here! Come thru brunch.. Comment below if you'd like the recipe
11 1
30 6
Everything lunch! ☉ . . . . . #lunch #lunchtime #rainbowfood #eatyourcolors #vegan #falafel #intermittentfasting #veganeats #veg#veganfooda> #veganfood #veganmeal #eatyorgreens #spinach #babyspinach #olives #sweetpotato #mushrooms #onion #bellpepper #tomato #seeds #sesameseeds #buddhabowl by @miu@miumannila . . Thanks @miumannila for inspiring us to eat healthy. . . [Cheers from www.nathno.com]
22 2
We stopped for smoothies bowls at our favorite spot on the way home from the Natural History Museum today. It as just what we needed- a yummy healthy snack + some time to just chill together and chat. I 🖤these #shippkiddos with my whole being but man some days are hard... #gratitude #family #shippschooldays #healthymama #healthykiddos #realfood #realfoodforkids #eatyourcolors #smoothiebowl
38 1
I still can’t believe I get to get up early to work out with not only my husband, but this awesome team. It’s like having my own personal boot camp group, right here in my living room. What?! 😍 🎉 . . . #fitteachers #40andfit #fuelyourbodyright #glutenfreefoodie #eatyourcolors #amworkout #athomefitness #walkbyfaith #godstiming #fitnessinspo #outdoorgirl #balancedliving #teacherlife🍎 #middleschoolteacher #petitegirl #superblessed #accountabilitygroup #supportgroup #coupleworkout #miraclemorning #teambetterforit
4 0
Vegetables are so pretty!❤️💛💚 Zucchini, carrot, and red bell pepper sliced on a mandolin. I had these right after my #crossfit workout along with some venison, almond butter, and nutritional yeast. #weirdcombo #postworkoutmeal #postwodmeal #gimmealltheveggies #proteincarbsfats #macrosandmicros #eatyourcolors
12 1
This has become one of my favorite meals! Organic sprouted quinoa “taco meat” raw organic coconut wrap @rawfoodworld and whatever toppings you’d like!!! #cleaneating#summerbody#betterperformance#eatyourcolors#meatlesstacos#glutenfree
6 2
I’m going to believe that the best is yet to come! . Having a birthday at my age can no doubt be a bit unnerving especially if you give it a little too much thought. . I certainly haven’t figured it all out just yet. . Every decision I’ve made has brought me to my here & now. . The good, the bad and the ugly. Grateful for all of it! . I’m going to take the best care of my health everyday! I am looking forward to meeting all those beautiful grandchildren that God may bless me with, new friends, new places, new experiences...all of it! #bringitallon . . . #feelinggrateful #happybirthdaytome #throwbackthursday #bodygoals #fitspiration #fitspo #fitnessmotivation #bodytransformation #fitnessinspiration #weightlossjourney #bootygains #lookingforabs #mealplan #cleaneating #fitoverforty #fitnurse #icunurse #nursewithmuscles #coachlife #servantsheart #joinme #fitnesschallenge #homeworkouts #eatyourcolors
24 4
Checking out @thelocaljax. Digging the Portabella Philly, The Root Salad and of course a cappuccino to finish the meal. #veggiefood #eatyourcolors #904eats #jaxfood #goodfood
8 0
Our Indian pizza is bursting with color and flavor🌽🥔🍅🍕👀 Made with lentils, eggplant, tomato, onion, potato, corn, fresh cilantro, mint chutney, tamarind and pickled jalapeño. . . . . . . . . #pizzapizza #yummy #eatyourcolors #vegan #plantbased #eeeeeats #foodporn #delicious #foodie #crueltyfree #vegansofig #feedfeed #organic #glutenfree #losangeles #sageplantbasedbistro #sageveganbistro
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This green chickpea curry has been amazing all week👌I adapted a super simple recipe from @pinchofyum. Details below👇 . . Cut one sweet potato into cubes and sauté in a large pot. Add broccoli once the sweet potatoes are soft. Cook for a few minutes and add a few tablespoons of green curry paste and one can of coconut milk. Let the curry cook for about 10 minutes and add one can of chickpeas👍 . . I’ve been eating this with brown rice and steamed spinach, and had an apple and my favorite @rxbar on the side ☀️
93 19
Messy, delicious and overflowing with nutrients — protein-rich blackberry smoothies for two
23 3
Soba noodle salad. It’s so good we can eat this ALL DAY ERRRRYDAY. 💚💚💚 #thatgarlicgingerscallionjalapenorelishtho #eatyourcolors #pasadenaeats #littleflowercafe
24 2
Post workout food- 1 cup of honeydew melon and 20 oz of water.
9 1
Please help us congratulate Diane on completing Cancer Exercise Rehabilitation! You fought hard and are proof that exercise is medicine, just look at these amazing results throughout your time with Maple Tree!: . A loss of -7.4% body fat, a 46.38% increase in her cardiovascular fitness, an incredible 112.78% increase in her muscular endurance, and a stellar 136.65% increase in her flexibility! . Keep fighting Diane, we are so proud of your accomplishments! . . . #cancer  #cancerrehab  #exercise  #nutrition  #cleaneating  #eatyourcolors #fruitsandveggies  #organic #sweatpink  #non#nonprofitdirector  #nonprofit #fundraising #grantwriting #trustGod  #Christfollower  #hope  #faith  #love  #pray  #persevere #cantcer  #survivor  #remission #acceleratetogether  #fitness #cansurvive  #breastcancer #beatcancer #fitcancer
21 0
I love salad. I love breakfast. And surprise, I love salad, for breakfast 🥗 It’s a simple way to load up on greens and healthy fats first thing in the morning, along with a little bit of protein from that golden yolk. It might be chilly and overcast here in LA, but at least I can make the sun come out from behind clouds of green spinach 😉☀️. . #breakfastsalad 👉 handfuls of @organicgirl baby spinach tossed in @chosenfoods avo oil, a soft-boiled @vitalfarms egg, watermelon radish, caraway @farmhouseculture kraut, broccoli, microgreens and a squeeze of lemon. All from @erewhonmarket! Hope today’s a bright one!! Happy Thursday!
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30 4
#brekky just keeps getting better and better. Trying to fuel my body in hopes I don't completely die #intheOpen. Who are we kidding? Death is sure to ensure regardless. But still... open faced sweet potato "hoagie" with turkey bacon and an egg, tomatoes and bananas from the #farmersmarket, and @fnx_fit Rebalance #greens mixed with collagen. I'm dead serious, these greens are legit. They don't have a nasty texture and they taste AMAZING. Cora approves big time. #breakfastgoals #workfromhome #eatyourcolors #nomnom #carbloading #fuelyourbody #fnx
24 3
Salad goals. ✅ These leafy greens are topped with cucumber, roasted butternut squash, yellow bell peppers, hemp hearts, red onion, mustardy baked chickpeas, and a side of crispy pulp cake... Yes, the pulp of sweet potato, pumpkin, and carrot (from juicing) mixed with garlic, spices, egg, and battered with oat flour “breadcrumbs.” What’s your favorite way to use veggie pulp or what are you loading your salad with today? Happy Monday, y’all!! 🌱 #purposefulplate #eatwithpurpose . . . . . . . #thefeedfeed #food52 #instagood #instafoodie #salad #bowlgoals #saladgoals #plantpowered #plantstrong #plantbased #plantbaseddiet #greens #eattherainbow #eatyourcolors #youstayhungrysd #hungry #mindbodygram #thechalkboardeats #thekitchn #eeeeeats #eatersd #orangecountyeats #eateroc #iamwellandgood
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