HIIT HARDER WEEK ONE COMPLETE! . I craved a workout today. For some reason January has really tried to wind me up, however I'm not letting it! Positive vibes only πŸ’πŸ’ . I also really fancied running, I used to run quite a lot. So after completing day 4 I did sprints on my treadmill. 30 seconds on 30 seconds off. . Then enjoyed some pesto and feta mushrooms from @res@resultswithlucy eatwell recipes. Now chill time before a messy night tomorrow. . Another goal towards.. no snacking in work!!! Any tips throw them my way because I'm biscuit queen at the moment πŸ‘Έ #rwl #rwlambassador #resultswithlucy #resultswithcecilia #rwlfitties #workout #hiitharder #hiitworkout #bigworkout #goodfood #healthycooking #healthylifestyle #eat#eatwelllucy #eatwell #weightlossjourney #toneup #postivevibes #goodweek #staypositive #bodymagic #bodypositive #exercise #selfcare #wellbeing @resultswithlucy @resultswithcecilia
39 2
New Beginnings Day 22 πŸ’ͺ🏻 Used last night’s leftovers from the @bbcgoodfood Chipotle Chicken Wraps recipe to make a salad: lamb’s lettuce, chipotle chicken, black beans, tomatoes, avocado and lime juice πŸ‘ŒπŸ»πŸ₯—πŸ₯‘ . #rwl #resultswithlucy #rwlnewbeginnings #newbeginnings #resultswithcecilia #rwlfitties #rwljourney #rwlcommunity #strongnotskinny #fit#fitnessmotivation #cleaneating #fitfam #fitness #healthybody #healthyliving #motivation #bodypositive #selflove #eatwellwithlucy #fitspo #cfs #chronicfatigue #me #myalgicencephalomyelitis #spoonie #leanin15 #thebodycoach #chipotle #bbcgoodfood
52 3
Even though it’s my birthday I still went with something from the @resultswithlucy Eating Out Guide. I’m out for dinner again tonight, so I’m not restricting myself and stopping myself from celebrating at all, I’m just making the choice to choose healthier options. It’s a lifestyle not a diet. β€’ β€’ β€’ β€’ β€’ #rwl #rwlfitties #resultswithlucy #rwlondemand #rwlfitnessandfood #rwlondemandfitnessandfood #rwlfamily #resultswithcecilia #rwlcommunity #fitnotskinny #strongnotskinny #happyhealthy #healthylifestyle #healthyliving #balancedlifestyle #eat#eatwelllucy #eatwell #eatwellrwl #weightlossjourney #weightlosstransformation #fitnessjourney #instafit #motivation #workinprogress #irishintheuk #irishawayfromhome #irishabroad #homeworkout #workoutathome
22 0
Feta, spinach & mushroom omelette from from @resultswithlucy recipes. Went all in with the spinach πŸŒ±πŸ’š #rwlfitties #eatwellwithlucy
5 0
Scrambled egg with spinach and tomato with Worcester sauce on top is so yummy πŸ˜‹#resultswithlucy #eatwellwithlucy #resultswithcecilia #rwlfitties #lunch #lucymeck
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Lunch. Although most of it ended in the bin. I like the idea of mackerel but today it was tooo fishy yuk! 🀒 #resultswithlucy #healthyeating #fish #ifitswimsitslims #goodchoices #swuk #healthylifestyle #wholesomefood #eatwellwithlucy
8 1
Egg and tomato stuffed pitta for lunch today πŸ˜‹πŸ‘ŒπŸΌπŸ₯™πŸ…
33 1
Wobble To Model starts tonight! I was on this plan this time last year when it was still six weeks long & got great results from it. Looking forward to trying the extended version on the new site πŸ’»πŸ’ͺ🏼 #res#resultswithlucy #resultswithcecilia #rwl #rwlfitties #rwllifestyle #rwlambassador #eatwellwithlucy #fitness #workout #exercise #fitnessjourney #fitnessplan #toneitup #motivation #fitlife #healthyliving #healthylifestyle #results
45 1
Swinging into Friday like πŸ’ƒπŸΌβœ¨πŸ“#breakthefast #berries #granola #goodness #rwlfitties #eatwellwithlucy
10 0
Breakfast is baked oats with summer fruits πŸ‡ πŸ“πŸ’ ❀️ looking forward to an active weekend, catching up on a few days of @resultswithlucy workouts and lots of walking πŸ’πŸΌ ‭hoping my @skinnycaffe order comes today β˜•οΈ #rwl #resultswithlucy #rwlhiitharder #rwlfitties #weightloss #slimming #healthy #healthylifestyle #fitness #rwlcommunity #eatwellwithlucy #fitspo #theskinnycaffe #skinnycaffe #motivation
35 0
πŸšπŸŸπŸ‹A L L. T H E. N O M S. πŸ‹πŸŸπŸš Tonight’s dinner was so amazing and super easy to make - it was the Lemon Cod with Rice #eat#eatwellwithlucy recipe from the recipe bank on results with Lucy website! β€’ Watch my story for a walk through of how to make this delicious dinner! β€’ #eatwellwithlucy #resultswithlucy #rwlfitties #easyrecipesafterwork #commuterfriendlyrecipes #healthy #nutritious
20 0
This lady @dollyrockinfitness_rwl ❀ β€’ Jo has been a source of information and support for me recently. I don't even think she knows how much she has helped ⚘ β€’ Please go and show this lady some love! β€’ @resultswithlucy really does create genuine connections between genuine people πŸ’Ž β€’ #resultswithlucy #resultswithcecilia #rwl #rwlambassador #rwlfitties #thisgirlcan #dontbeatree #cornwall #evermovingforward #eatwellwithlucy #vitalitywarriors #confidentwomen #keeponmoving #health #cornwallfitness #hygge #myhygge #withselflove #confidence #cornishfitness #mymotivation #bodypositive #rwl5amworkoutclub #wifetoawife #lesbiaunt #loveislove #lifeincornwall #hypothyroidism #underactivethyroid
49 3
Roasted veg, soya chunks and shredded mushroom in a cuban sofrito sauce with roasted sweet potato side...whoever said the vegan diet is boring clearly never tried it. Yum! #vegan #veganuary #veganuk #plantbased #plantbaseddiet #eatwellwithlucy #resultswithlucy #resultswithcecilia #meatfree #crueltyfree #meatfreeeveryday #rwl #rwlfitties #rwlondemand #sofrito #healthy #loseweight
48 1
New Beginnings Day 21 πŸ’ͺ🏻 Aching so badly today (not sure if DOMS, CFS or just run down from a busy week), but managed to get myself to @tescofood to pick up some @halotopcreamery at half price, as well as some of Tesco’s own Mango sorbet! πŸ˜‹ Unfortunately β€˜Cinnamon Roll’ was out of stock, but I got the last β€˜Peanut Butter Cup’ 😍 . #rwl #resultswithlucy #rwlnewbeginnings #newbeginnings #resultswithcecilia #rwlfitties #rwljourney #rwlcommunity #strongnotskinny #fit#fitnessmotivation #cleaneating #fitfam #fitness #healthyliving #motivation #bodypositive #selflove #eatwellwithlucy #fitspo #cfs #chronicfatigue #me #myalgicencephalomyelitis #spoonie #leanin15 #hiit #halotop #icecream #slimmingworlduk #tesco
60 1
I am loving the recipes on the new @resultswithlucy website. I’ve made three from it so far this week & cannot wait to delve into tonight’s Lamb & Spinach curry once it’s finished cooking (and all of that green stuff has wilted!). I’m a massive lover of being in the kitchen and so I cook for my whole family every evening. I can’t wait to try even more recipes from the site! Where do you get your recipes? . Ps. Click the link in my bio to see all of the #eat#eat#eatwelllucy goodness I’m on about & info on how to sign up! . . . . . #eatwell #eatwellwithlucy #eatwelllivewell #eatwellfeelwell #resultswithlucy #rwl#rwlies #rwl #rwlfittiesuk #resultswithlucysouthwest #resultswithlucyondemand #curry #lambandspinachcurry #healthy #healthyeating #fitness #fitnessandfood #foodie #healthyfood #january2018 #newyearnewme #discoverunder5k #discoverunder10k #recipe #recipes #fitnessblogger #healthblogger #mummyblogger #fitnotskinny
69 1
#throwback to June 2017 when I was more toned and had a little peach πŸ‘ determined to get back get back to looking like this. Excuse the awkward posing, I don’t know what I was doing πŸ™ˆ #resultswithlucy #resultswithcecilia #rwl #rwlfitties #rwllifestyle #eatwellwithlucy #rwlambassador #holiday #summerbody #fitness #motivation #workout #exercise #fitnessjourney #progressnotperfection #selflove #bodypositive
66 1
Veggie dippers with hummus and goats cheese #lunch #veggiedippers #resultswithlucy #eatwellwithlucy #rwlfitties
2 0
Today's delicious lunch is @resultswithlucy chickpea tuna and hummus pitta with a tumeric tea I added some cucumber aswell πŸ˜€πŸ˜€ #rwlfitties #resultswithlucy #resultswithcecilia #eat#eatwelllucy #eatwellplan #healthyandstrongmum #inspiringwomen #inspiringmydaughters #eatwell #healthyfamilymeals #healthyhappybalance
19 0
Black bean and carrot burgers prepped for dinner tonight. Hoping they will firm up a bit whilst in the fridge #resultswithlucy #weightloss #meatfree #meatfreemeals #slimmingmum #goodchoices #blackbeans #eat#eatwell #fitfoodie #fitfam #fooddiary #rwlfitties #vegetables #eatwell #eatwellwithlucy #nutrition #superfoods #goodfood
9 1
Got completely stuck this morning and couldn’t even get out of our road πŸ€¦β€β™€οΈ snow day and back in the house β„οΈβ˜ƒοΈπŸŒ¨ made a big breakfast as nothing else to do! grilled bacon medallions πŸ₯“ scrambled egg πŸ₯š beans and 2 pieces of a cheese bloomer after my workout this morning πŸ‘πŸ’ͺ
46 1
Break the fast πŸ‘ŒπŸΌ #eatwellwithlucy #rwlfitties
8 0
New Beginnings Day 20 πŸ’ͺ🏻 Today’s post is honoured to a very special bunny who is back from the hospital after a 4 day stay being poorly with gut stasis, and is causing chaos at home again!! ❀️🐰 Could not be more relieved 😭 ( @healthylifehappywife_tobe She’s okay!!!!! πŸ’•) . #rwl #resultswithlucy #rwlnewbeginnings #newbeginnings #resultswithcecilia #rwlfitties #rwljourney #rwlcommunity #strongnotskinny #fit#fitnessmotivation #cleaneating #fitfam #fitness #healthybody #healthyliving #motivation #bodypositive #selflove #eatwellwithlucy #fitspo #cfs #chronicfatigue #me #myalgicencephalomyelitis #spoonie #hiit #bunniesofinstagram #bunny #rabbit
35 10
Tried a vegan meal tonight, peanut baked tofu from @resultswithlucy just swapped cous cous for brown rice and yum yum yum, it was delicious! #eatwellwithlucy #vegan #healthyfood #healthyliving #healthymind #tofu #veganrecipes #meatfree #dairyfree
10 0
Pasta with all the veg πŸ‘ŒπŸΌπŸ˜ŠπŸ€€ #rwlfitties #eatwellwithlucy #whatsonyourplate
5 0
Lil treat for this cold winter night. πŸ‘ŒπŸΌ Highlights hot chocolate low fat whipped cream and marshmallows β˜•οΈ 🍫 🍬 It’s sooooo cold ❄️❄️❄️❄️
48 4
Craving egg and soldiers since this morning so had to have it for tea 😍.... 2 boiled eggs and tiger bread toast πŸ‘…πŸžπŸ³ Lunch was leftover mince and dumplings πŸ˜‹
37 1
Today's meals so far @resultswithlucy peanut butter overnight oats for breakfast and for lunch pitta pizza and salad for me and maisey 😍😍 #rwlfitties #resultswithlucy #resultswithcecilia #eatwellwithlucy #eatwellplan #familyfriendlyrecipes #yummy #mummydaughterhealthylunch #mumsworkinghardtostayfit #healthyandstrongmum #healthyliving #healthylifestyle
18 1
Woke up and completed Day 3 of HIIT harder!! Then banana porridge with a dollop of @sweetfreedomuk chocolate spread. . Now to get ready for work. Later I will do some sprints in the station gym just to help shift some of my fluff πŸ˜‚ determined to see some changes #rwl#rwlambassador #rwl #rwlfitties #resultswithlucy #resultswithcecilia #progress #hiitworkout #hiitharder #day3 #goodfood #breakfast #caloriecounting #myfitnesspal #eat#eatwellwithlucy #eatwell #mediterraneandiet #healthycooking #healthylifestyle @resultswithlucy @resultswithcecilia
27 1