Burger, fries and soda for tea tonight ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ. We had Mexican burger stacks with salsa, bacon cheese and soured cream. #slimmingworld #slimmingworlduk #sw<#swdiary #swuk #sw #eat#eatclean #cleaneating #wei#weightloss #whatsonmyplate #eatwell #eathealthy #synfree #motivation #wellness #strongnotskinny #weightloss #foodoptimising #slimmingworlddiary #cleaneats #eatclean #supper #onplan #fooddiary #foodphotography #weightwatchers #speedfood
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Cauliflower Shrimp Fried Rice...Enjoy the healthier side of traditional fried rice using egg whites and riced cauliflower. All the taste and none of the guilt. Seasoned shrimp tossed in a medley of onions, garlic, mixed veggies, egg whites and riced cauliflower. Cal: 285.6 Protein: 24.4g Fat: 8g Carbs: 29g #bombdotcom #tryitordiet #itsnotadiet #itsalifestyle #mealprep #foodprep #allnatural #foodporn #cleaneating #healthyeating #healthyfood #healthylifestyle #eatwell #livewell #mac#macros #macro #paleo #organic #grassfed #cagefree #gymlife #fitlife #cro#crossfit #crossfit #bjj #mindset #yolieats #bbsapproved #80nutrition20fitness100mindset #8020kitchen
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Apparently today is my food-sharing day ๐Ÿ’โ€โ™€๏ธ But this salad was too good NOT to share... Eating well to fuel your body doesn't have to be hard, I promise ๐Ÿ˜‰๐Ÿ‘Œ - #eatwell #nourishyourbody #hea#healthyliving . . . . . . . . . . . . #fitmom #fitlife #bewell #healthandfitness #healthyliving #goodfood #fresh #fruitsandveggies #onmyplate #mylife #getfit #mealprep #mealplanning #easypeasy #runfasteatslow #runnersofinstagram #runnersplate #runnermom #fuel #nutrition #lunch
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Have you planned your Valentines meal yet? I will be selling fresh universal marinades from 11-14 Feb made fresh to order. Trust me, the aromas that will fill your kitchen when cooking this is amazing! ยฃ5 per marinade Add ยฃ5 for 15 chapatis Add ยฃ5 for veg rice Text 07989 536158 to place an order and confirm pick up time. #valentinesday #mealprep #dinner #fish #salmon #chicken #turkey #rice #indian #foo#fooda> #food #foodphotography #fresh #homemade #homecooking #eatwell #healthiswealth #ginger #chilli #garlic #turmeric #healthychoices #reduceprocessedfoods #aylesbury #buckinghamshire #mistrychef
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Our aronia powder is packed with anthocyanin antioxidants! Add it to soups, smoothies, yogurt and much more. Yummy recipe coming soon! โค๏ธ๐ŸŒฟโค๏ธ๐ŸŒฟโค๏ธ๐ŸŒฟโค๏ธ๐ŸŒฟโค๏ธ๐ŸŒฟโค๏ธ๐ŸŒฟ #erbologyrecipes #veganuary #winterfood #foodie #foodlover #healthylifestyle #healthyrecipes #eatwell #foodblogger #feelgood #aronia #whatveganseat #thekitchn #feedfeed #plantbased #plantpower #skinfood #glow #antiaging #cleaneating #yummy #instagood #nutrition #cleanse #fitness #wellness
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6 syns pudding, muller light yoghurt, a banana and 6 chopped up Salted Caramel matchmakers ๐Ÿ˜ #loveslimmingworlduk #loveslimmimgworld #loveslimmingworldfood #saltedcaramel #matchmakers #sw #swmafia #eatwell #notadiet #positivevibes #positivethinking
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Cocina abstracta#comochefnotengoprecio #fitneesfood #food #diet #nodieta #eatwell #foodchurro
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Morning coffee โ˜•๏ธ ๐Ÿ’•
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D I N N E R๐Ÿด . Late dinner this evening as cooked for both myself & my Mum. โ˜บ๏ธ A smoked haddock & spinach risotto๐Ÿš๐Ÿƒ๐ŸŸ, thanks to the recipe from @sainsburys!๐Ÿ‘Œ Itโ€™s also a meal suitable for Slimming World, which obviously Iโ€™m not following, although my mum is so itโ€™s good to be able to make something yummy we can both enjoy together. Loaded with leeks, spinach, garlic, peas, creme fraiche & smoked haddock, itโ€™s full of nutrition but super tasty too! I topped it with a sprinkle of Parmesan cheese & black pepper. ๐Ÿ˜ #dinner #recipe #homemade #risotto #healthy #yummy #tasty #delicious #foodie #foodporn #healthyfood #healthyeating #healthylifestyle #slimmingworld #slimmingworlduk #slimmingworldrecipe #sainsburys #edrecovery #nourish #nutrition #pregnancyfood #healthypregnancy #balancednotclean #eatwell #pregnant #babyonboard
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what would you prefer? ๐Ÿ•๐Ÿ• I'd say all ๐Ÿ˜‰ #foo#food #food #foodpic #foodpics #foodphotography #delicious #eat #feedfeed #italianfood #yummy #hungry #eatwell #hom#homemadefood #homemade #cooking #homemadepizza #piz#pizzalover #pizza
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Just a little reminder to look after yourself. ๐Ÿ’š There are so many illnesses going around at the moment ranging from colds and flues to more serious infections. I think over the last few weeks nearly all of my family and friends have been ill. I don't get ill very often but when I do it hits me hard and it's always the same it starts with a sore throat (which I normally ignore) and then escalates into tonsilitus with a flu, then I end up with a horrible fever and zero energy, last year even resulting in 2 months of chest and throat infections. This week I tested something... I felt my sore throat starting at the weekend and instead of ignoring it I rested, I carried on with my life but I rested whenever I felt my body needed it, I ate as well as I could upping my fruit, veg and water intake and practically lived on the strongest lemon, ginger and honey drinks known to man, as well as steering clear of alcohol. The result... I havnt been ill! I've had days where I've had low energy and had the sniffles but I can feel my body fighting for me and I've done everything in my power to help it! The moral of the story? Ignoring your body when it tells you it needs some tlc is dangerous and not worth it! Look after your body! It's the only one you've got ๐Ÿ’› #lookafteryourself #bebalancedpilates
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No matter how strong a girl is, she has a weak point... no gym today, I preferred bubbles and resto ๐Ÿ™ƒ #familylife #eatwell #modeling #brunette #quality #lifestyle #innerstrength #longlegs #fitness #zondigenmoet ๐Ÿ‘ฃ๐Ÿคธ๐Ÿฟโ€โ™€๏ธ
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17th January 2018 - Pasta arrabbiata. A mix of tripoline & wholemeal spaghetti to use up what was left in a couple of packets, with a spicy tomato & roasted red pepper sauce with parsley, basil & a splash of vodka. Topped with parmesan to serve. 15minutes start to finish ๐Ÿ‘Œ๐Ÿป#food #foodie #cooking #kitchen #recipe #fitfam #fitfood #eatwell #pasta #carbs #midweekmeals #quick #tasty #fresh #15minutemeals #refuel
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#morningsnack #eatwell #cleaneating #fitlife Just was asked what is the 'shit' I am eating. I responded with eating healthy.
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Roasted Salmon & Red Pepper Pasta with tomato and chilli sauce๐Ÿ METHOD; โœจStep 1: Pre heat oven 180 degrees/Gas mark 4 โœจStep 2: Put Salmon and peppers in tin foil and add to a baking dish. Drizzle over olive oil, salt & black pepper. Fold over the foil and place into the pre heated oven for 15/20 minuets. โœจStep 3: Whilst the salmon & peppers are roasting heat olive oil in a pan and add the garlic & tomatoes. Turn heat down to simmer and let tomatoes soften. โœจStep 4: Once softened add the chilli flakes and can of chopped tomatoes. Stir around and then add a few fresh basil leaves. Let them wilt into the sauce and leave to simmer for 8/10 minuets. โœจStep 5: Next bring a pan of salted water to the boil. Once boiled add the pasta and simmer for 8 minuets. โœจStep 6: Once pasta is cooked drain and add to the sauce with a sprinkle of salt & black pepper. โœจStep 7: Take the cooked salmon & peppers out the oven and add into the pasta. Stir all together and finish off by mixing 1 tbsp of sour cream. โœจStep 8: Serve pasta into bowls and grate Parmesan cheese on top. Bon Appetite๐Ÿ’‹ #nutrition #glutenfree #eat#eatwell #foodie #dailyfoodfeed #dinner #dinnerrecipes #dinnerideas #healthylifestyle #healthyeating #foodblogger #foodstagram #eatwell #pescatarian #wellness
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Nothing says comfort like Macaroni and Cheese, made with Cabot Vermont's Seriously Sharp Cheddar Cheese, a wise buy this week at $8.98lb. A complex, wildly intense flavor that will make a box of macaroni weep with joy! #cheese #comfortfood #macncheese #eatwell #foo#foodhesoul #southern #foodporn #foodie #getinmybelly #feedme #instagood #mealoftheday #food #deliciousness #tasty #meltinmymouth #pasta #unitedmarketsca #uni#unitedmarketssaael #unitedmarketssa #unitedmarketssananselmo #unitedtogo #bayarea
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Hello again instagram people!!๐Ÿ˜Š๐Ÿ™Œ Hope your having an amazing day so far! I sure am.. mostly because of this slice, hehe๐Ÿ™„ I can't believe this chocolate mint slice is sugar free, and it's so yummy๐Ÿ˜‹๐Ÿ˜ @iquitsugar ''s "sweet" recipes always seem to surprise me, because of how creative and surprising they are they are. Anyways , I actually couldn't eat these for ages ๐Ÿ˜“ I ended up taking the slice out of the fridge , taking a couple photos. Then I realised the photos didn't turn out very well, so I had to cool it to take another photo, because the chocolate started to melt. So after waiting an hour or so, I took another couple photos, and yeah you can guess what happened, they didn't turn out well again๐Ÿ˜‚ so I had to wait another half hour or so until I finally got a good picture and to try it out.. haha๐Ÿ˜… Anyways, I hope you guys have an Amazing rest of the day! See you in my next post๐Ÿ˜๐Ÿ™‹
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PIZZA IS AWESOME ๐Ÿ• โค๏ธ and who doesnโ€™t love a pizza full of veggies??? aka; good nutrients, vitamins and minerals for your body?? ๐Ÿ…๐Ÿฅ•๐Ÿฅฆ๐Ÿฅ’ Pizza was one of my biggest fear foods ((some other pizzas are still tho)) but iโ€™m pushing through and iโ€™m trying. This morning at school i also had some homemade dark chocolate cake at my recess time and it was good ((i had some regrets afterwards but iโ€™m okay now )) Iโ€™m hoping to do things that keep me busy and away from bad thoughts this afternoon. ๐Ÿ™…๐Ÿปโ€โ™€๏ธ I hope everyone is doing well!! Keep the good work ๐Ÿ’“๐Ÿ’ช๐Ÿป Every step matters more than you know. ๐ŸŒป๐Ÿ˜ฝ #recovery #anorexianervosa #recoveryisworthit #prorecovery #sel#selfacceptance #selflove #loveyourself #focusonthegood #snacking #winning #keepeating #eatwell #nourishyourself #goodthoughts #anawarrior #fightana #fuckanorexia #getbetter #mentalhealth #inspiration #choosehappiness #chooselife #food #vegetarian #pizza #lunch #delicious #weightgain #help #advice #selfacceptance
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Your ability is what you are capable of doing, motivation determines what you do and attitude determines how well you do it. Have a positive attitude towards everything you do and you will do it well. #teambsc
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16th January 2018 - Miso cod grain bowl. Ginger miso & sesame topped roasted cod with green beans, tenderstem broccoli & a mix of quinoa & bulgur wheat in a chilli miso, tahini, honey & lime dressing #food #foodie #cooking #kitchen #recipe #fitfam #fitfood #eatwell #midweekmeals #light #fresh #healthy #balanced #ferment #goodguthealth
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This week weโ€™ve enjoyed an exciting collaboration with British sustainable clothing brand @beaufortandblake .. Looking forward to sharing more on this topic ๐Ÿ‘‰ watch this space. ๐Ÿ‘š๐Ÿฅ•
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Weigh in day. I'm not going to lie, I was a little anxious before stepping on the scales. I know that I have been doing what I need to. I guess it's just that all your hard work is defined by a number and you have no idea what it will be until you step on. Thankfully this number represents a 1kg loss! Only 13.8kg to go before the big day! . . . #shreddingforthewedding #weddingprep #newyearnewme #fit#fitnesss #fitness #goals #onetenbyseventeenMarch #onezerofivebytwoApril #healthy #eatwell #movemore #walking #swimming #fitbit #muscleweighsmorethanfat #inspiration #inspire #HealthyIsntHard #MyReasonIs #YarraLeisure #followmeplease
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Good eveningโœจ๐Ÿฅ‚ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #cleaneating #healthyeats #marble #ins#instagrammer #flatlay #foo#foo#foodielay #lifestyle #foodie #blogger #foodstagram #food #web#webstagram #instagram #photooftheday #food52 #eatwell #foodporn #vegan #rawvegan #flowers #travel #plantbased #webstagram #flatwhite #coffee #coffeeporn #minimalist #breakfast #brunch #croissant
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The breakfast at @crackkitchen is so aesthetically pleasing to me. ๐Ÿ˜ Canโ€™t wait to get back!
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โ€œEnsaladitaโ€ ๐Ÿค— ๐Ÿ‘‰๐ŸผLechuga iceberg ๐Ÿ‘‰๐ŸผTomates cherry ๐Ÿ… ๐Ÿ‘‰๐ŸผEspรกrragos blancos ๐Ÿ‘‰๐ŸผRestos de pollo asado ๐Ÿ‘‰๐ŸผRequesรณn/ricotta ๐Ÿ‘‰๐ŸผPiรฑa natural ๐Ÿ
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Day 10 @sustain_nutri ๐Ÿ“ - ๐ŸŒŸ Food ๐Ÿฅ˜ โœ”๏ธ ๐ŸŒŸ Water ๐Ÿ’ฆ โœ”๏ธ ๐ŸŒŸ Exercise โœ”๏ธ 5.5k run ๐Ÿƒโ€โ™€๏ธ ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ ๐ŸŒŸ 11,000 steps โœ”๏ธ - 10/10 - Sleeping much better now that Iโ€™m making sure I go to bed at the same time as Mr YP, getting at least 7 hours a night now which was previously unheard of ๐Ÿ˜ด - Good day at work although the constant worry about whether the snow would melt enough for running group was a bit distracting snow โ„๏ธ - Thankfully the paths were clear enough so a good run as always ๐Ÿƒโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ - Yummy Sea Bass for tea ๐ŸŸ - #winningwednesday #winning2018 #sustainnutrition #commandments #weightlossjourney #caloriedeficit #eatwell #healthyliving #choices #fatloss #fitfam #fitover40 #running #runwithme #strava #determined #consistencykilledthefat #habitsmakeresults #positivevibes #progress #tomtomspark #tomtomsports
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Whatโ€™s for dinner? Short ribs stir fry and kimchi. ๐Ÿฅข I used pears for a sweet base, Korean red pepper flakes. No soy sauce, just sesame oil, unfiltered apple vinegar and beef broth. Plenty of fresh ginger and garlic. You can add whatever stir fry veggies. Top off with sesame seeds or seaweed flakes. ๐Ÿฅฉ๐ŸŒถ๐Ÿฅฆ๐ŸŒฑ โ€ข โ€ข #paleo #shortrib #kimche #spicy #stirfry #bee#beeftribs #veggies #fermentedfoods #galbi #eatwell #cena #koreanfood #beef #cabbage #proteinfood #healthyeating #cookyourownfood
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Extremely happy to announce that I am now OFFICIALLY and FINALLY a Registered Dietitian! This is honestly a dream come true and I'm forever grateful to be one step closer to changing lives and making the world healthier, one plate at a time :) #registereddietitian #nutrition #nutritionist #dreamcometrue #ididit #accomplished #goals #proudmoment #yay #eatwell #livewell #ilovefood #rd ๐Ÿด๐ŸŽ
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Dinner is typically the largest, highest calorie meal of the day. To keep your #nut#nutrition on track, try eating your biggest meal at lunch.โฐ #eat2live #eatwell #traveloften #lovehard #selflove #positivevibes #bodyimage #veggies #leanmuscle #teatime #nutrienttiming #fitfam #fitness #hea#health> #active #lifestyle #transformations #beforeandafter #progress #process #fcbc #workout #dunamisfit #health #nutrition #weightloss #gains
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2 hours and 8 meals prepped. Should save me some time for the next 4 days. I'm not sure about meal prepping for an entire week yet unless there's freezer space, but I certainly think bulk food preparation is worth it now that I'm getting more comfortable with it on a small scale . Each meal is prepped for 2/3 of my ๐Ÿ’›โค๏ธ๐Ÿ’š๐Ÿฅ„ meals on my timed nutrition plan . I'm now trying to think of ways I can do the same for the 3rd one (usually my preworkout meal/breakfast!) and the 3 other smaller meals of the day . I think I'm definitely on the meal prep train, now that I'm less afraid to bulk cook for several days worth! I don't know what stopped me doing it on this scale before ๐Ÿ™ˆ . . . . #food #hea#healthy #healthylifestyle #homemade #madefromscratch #nutrition #lovetoeat #foodie #portioncontrol #healthy #foodstagram #ilovefood #80dayobsession #chicken #beinghealthy #wei#weightlossjourney #weightloss #losingweight #fat2fit #fatloss #slimming #mealprep #eatwell #portionfix #healthyingredients #workout #momswholift #strongnotskinny #instafood #instahealth
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Come load up for the week on our planed meals! Come and enjoy great tasting HEALTHY choices! ๐Ÿ˜ƒ๐Ÿœ โ€ข โ€ข โ€ข โ€ข #readyfitgo #hea#hea#healthys #mealprep #onthego #nourish #eatwell #fresh #eatright #realfood #health #foodie #yummy #instafood #delicious #tasty #foodstagram #nomnom #eatclean #fitfood #glutenfree #healthy #healthyeating #nutrition #paleo #fitnessmotivation #fitspo #youcandoit #healthylife
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