Just a little reminder to look after yourself. 💚
There are so many illnesses going around at the moment ranging from colds and flues to more serious infections. I think over the last few weeks nearly all of my family and friends have been ill.
I don't get ill very often but when I do it hits me hard and it's always the same it starts with a sore throat (which I normally ignore) and then escalates into tonsilitus with a flu, then I end up with a horrible fever and zero energy, last year even resulting in 2 months of chest and throat infections. This week I tested something... I felt my sore throat starting at the weekend and instead of ignoring it I rested, I carried on with my life but I rested whenever I felt my body needed it, I ate as well as I could upping my fruit, veg and water intake and practically lived on the strongest lemon, ginger and honey drinks known to man, as well as steering clear of alcohol.
The result... I havnt been ill! I've had days where I've had low energy and had the sniffles but I can feel my body fighting for me and I've done everything in my power to help it!
The moral of the story? Ignoring your body when it tells you it needs some tlc is dangerous and not worth it!
Look after your body! It's the only one you've got 💛
Roasted Salmon & Red Pepper Pasta with tomato and chilli sauce🍝
✨Step 1: Pre heat oven 180 degrees/Gas mark 4 ✨Step 2: Put Salmon and peppers in tin foil and add to a baking dish. Drizzle over olive oil, salt & black pepper. Fold over the foil and place into the pre heated oven for 15/20 minuets. ✨Step 3: Whilst the salmon & peppers are roasting heat olive oil in a pan and add the garlic & tomatoes. Turn heat down to simmer and let tomatoes soften. ✨Step 4: Once softened add the chilli flakes and can of chopped tomatoes. Stir around and then add a few fresh basil leaves. Let them wilt into the sauce and leave to simmer for 8/10 minuets. ✨Step 5: Next bring a pan of salted water to the boil. Once boiled add the pasta and simmer for 8 minuets. ✨Step 6: Once pasta is cooked drain and add to the sauce with a sprinkle of salt & black pepper.
✨Step 7: Take the cooked salmon & peppers out the oven and add into the pasta. Stir all together and finish off by mixing 1 tbsp of sour cream.
✨Step 8: Serve pasta into bowls and grate Parmesan cheese on top. Bon Appetite💋
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Hello again instagram people!!😊🙌 Hope your having an amazing day so far! I sure am.. mostly because of this slice, hehe🙄 I can't believe this chocolate mint slice is sugar free, and it's so yummy😋😍 @iquitsugar ''s "sweet" recipes always seem to surprise me, because of how creative and surprising they are they are. Anyways , I actually couldn't eat these for ages 😓 I ended up taking the slice out of the fridge , taking a couple photos. Then I realised the photos didn't turn out very well, so I had to cool it to take another photo, because the chocolate started to melt. So after waiting an hour or so, I took another couple photos, and yeah you can guess what happened, they didn't turn out well again😂 so I had to wait another half hour or so until I finally got a good picture and to try it out.. haha😅 Anyways, I hope you guys have an Amazing rest of the day! See you in my next post😁🙋
Your ability is what you are capable of doing, motivation determines what you do and attitude determines how well you do it.
Have a positive attitude towards everything you do and you will do it well.