Know what protein turns into if you dont excersize? Know what small town, small minded hicks call intelligent healthy people? Go work out and shut up! What are YOU waiting for? Approval? #care #selfcare #hea#healthestyle #health #workout #workoutmotivation #motivation #youareworthit #godoit #eatinghealthy #doitforyourself #protien #newlife #loveyourself
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Un délicieux Pulled Pork mariné aux épices pour lutter contre la pluie et le vent 🙌🏼 ~ ~ #lecochonnet #bao #steamed #steamedbun #pulledpork #brioche #healthylifestyle #goodfood #yum #loveit #fit #foodporn #paris #eatinginparis #eatinghealthy #concept #etiennemarcel
12 1
Walnuts (as well as other nuts) are filled with hormone optimizing minerals, as well as fats which are sooo good for the brain. Consume with moderation though, as the calories can rack up with more than a handful of these!🌰💪🏼
2 1
Spicy Spinach Pesto Pasta + Monday working lunches . Another oldie but goodie - circa 2016. Super easy + locally sourced when in season. All that good stuff! . . . . . #thymeforcocktails #meatlessmonday . #fwx #f52grams #onthetable #food52 #thekitchn #heresmyfood #beautifulcuisines #onmytable #ourplatesdaily #deliciousness #lickingtheplate #eater #cravings #eatinggood #eatinghealthy
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When transitioning into the raw lifestyle you'll mostly be eating raw fruits, vegetables, nuts and grains. The idea is that heating food destroys its nutrients and natural enzymes, which is bad because enzymes boost digestion and fight chronic disease. In short: When you cook it, you kill it. Some fans of raw food diets believe cooking makes food TOXIC! . . Currently I am 60/40 60 raw 40 cooked meals My approach to fitness and my style of training is to show you LIFESTYLE , how you can achieve your fitness goals through your daily routine/habits! Yes, working out is great, but your daily routine with food and water are the KEY to success 💦🌿🥘🙌🏽 That's why I am inspired by those who continuously show lifestyle as opposed to phyiques! . . #healthyfoodie #healthiswealth #eatinghealthy #eatwelllivewell #LEADBYEXAMPLE #Fitfam #Fitnessmotivation #personaltrainer #dailyroutine #consistency #antiinflammatory #cells #antioxidants #healthylifestyle #REALRECOGNIZEREAL #plantbased #dietiskey #vegan #rawvegan #rawfood #knowledgeispower #jui#juicingforlife #juicing #wellness #holistichealth #nutrients #nutrition #vegannutrition #holistichealing #fruitlove
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Chronic inflammation is slowly killing us. One of the easiest ways to cut down on chronic inflammation is to reduce or eliminate processed foods from our diets. A general rule of thumb, if it comes in a box and/or contains more than one ingredient, it’s probably not good for us. . What percentage of your diet on any given day contains processed foods?
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My take on tandoori fish with saag aloo for tea last night. I used tika powder instead of tandoori as it's what I had in and we had peppers instead of tomatoes because Alistair doesn't like tomatoes. It was nice and I've really been enjoying the recipes I've been cooking recently from my slimming world cookbooks. They're great for the whole family and so full of flavour! Currently meal planning for this week and can't wait to try something new! #feedingthefamily #whatareweeating #whatmytoddlereats #blw#blwideas #babyledweaning #blw #foodinsta #kidsfood #toddlerfood #healthyfood #eatinghealthy #healthykids #homemadefood #slimmingworld #slimmingworldfriendly #sw #mealplan #mealplanning
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Coming together is just the beginning of keeping #progress to reach success. We align our efforts with #strategic objectives, #customer experience, and integration of #communications across multiple platforms.
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This girl was up before her alarm excited to start Monday. Who’s excited for Monday right?? 🙈ahaha I am because I told myself it’s time to stop excuses and reach your goals and my goal is to be healthy and 30 min of working out is not gonna kill me right?? 💪🏻💪🏻 Well that’s until I’m half way thru leg day and I’m dyn and just wanna give up. 🤪 But then awesome Autumn says. “When you feel like giving up remember why you started” so I did and I pushed thru it! Believe you can and you are hall way there! ♥️ What are you doing today to make it a better tomorrow???
4 2
Start your week off right! MAKE & EAT a delicious Tuna / Crab / Avocado Sushi Tower! pc: @borisnjez www.SushiTowers.com
83 3
It’s hard to believe there’s only 2 weeks until Christmas 🎄. Today we are going to see Santa 🎅🏻 and Mrs Clause🤶🏻 at Rogers place. The girls are so excited 😆
9 1
So I had another go at the chicken and coconut rice meal from @max.lowery and teamed it with spinach in sesame seed oil! Tasted amazing! Loved my holiday but happy to be back home and cooking from scratch!
10 2
Like this photo if you want to be within the chance of winning - me, The Sandwich King, making you your very own special toastied king-wich. For a limited time only (date TBC) I'm going to pick 2 winners and invite them down to my kitchen to give them a step-by-step master class on cooking up the ultimate sandwich...you'll be taught just how much butter to apply to your bread, where to spread it, how long to toast it for, and More! Sandwich Squires.... ASSEMBLE! 🍞🚀 👑 💅 @unaemilia 📸 @dom_vincent . . . . . . . . . . . . . . . . . . . . . #foodforfoodies #eat#eatinghealthy #eatgood #eattherainbow #eatrealfood #foodoftheday #foodography #foodism #foodaddict #foodforthought #foodisfuel #eating #eatingclean #eatstagram #foodspotting #foodlover #fooddiary #yums #foodshare #chocolate #baking #cooking #recipe #tasty #foodlovers #culinary #foodart #foodsnap #eatguide #happytummy
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Miguel our awesome Zumba teacher, Elisa DeFalco our Manual Lymph Drainage Massage Educator with Kathy having fun at the holiday celebration. #party #goodtimes #eatinghealthy #havingfun
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Faire fondre au bain marie 2 plaques de chocolat. Séparer les blancs des jaunes. Mettre 3 cuillères à soupe de sucre dans les jaunes. Bien mélanger. Battre les blancs en neige ferme. Bien mélanger le chocolat et les jaunes d oeufs. Rebattre. On peut ajouter 1 pot de crème fraîche épaisse avant de ajouter le chocolat mais c est facultatif #instagood #food #sweet #yum#yummy #instapic #yum #delicious #fresh #foodie #homemade #goodeats #igfood #foodblog #foodstagram #foodblogger #foodlove #foodpics #homecooking #foodphotography #foodgasm #nom #snack #eathelthy #love #tbt #chefmode #hungry #eatrealfood #eatinghealthy #foodporn
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Hay gente que espera que pase algo Otros sueñan con que pase algo y yo trabajo para que ese algo pase -
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Meal prepped for the work week, 4 days completed!! Feeling good about my week #EatingHealthy #HealthyLifestyle
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Vamos iniciar a semana no foco certo? Então lá vai mais uma receitinha fit que encontrei para vcs! . #Repost @bbrualvess (@get_repost) ・・・ Sobremesa com apenas 3 ingredientes, deliciosa e usando o suco sabor morango fica igual Danoninho. Faça em casa que você não irá se arrepender 😋 ⠀ INGREDIENTES: 🔻1 1/2 xícara de água 🔻2 xícaras de leite em pó desnatado 🔻1 pacotinho de suco clight (o sabor você escolhe, usei sabor morango) ⠀ MODO DE FAZER: 🔹no liquidificador adicione a água, o leite em pó, METADE do suco e bata bem 🔹com o liquidificador ainda batendo coloque aos poucos a outra metade do suco (é importante fazer isso para que não fique mole) 🔹depois de ficar cremoso, coloque em um recipiente e leve para a geladeira por 2 horas. ⠀ E tá pronto! Viram que fácil de fazer?! Rendeu 3 taças. . . . . . #kelenpeixotos #londrina #parana #dicas #viverbem #organico #organicfood #dicadodia #freshfood #organiclife #verduras #comidadeverdade #lacfree #taste #tastyfood #meal #goodmeal #eatinghealthy #escolhacerta #comerbemfazbem #healthychoices #light #comidalight #saudavel #saudavelegostoso #delicia #gostoso #top #healthymeal
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eating right is like managing your budget. if you are gonna splurge on dinner, you should go light on lunch. or you'll end up overspending your calories (i.e overeating) 🍛🍝🍱🍲 #liftthebar #gym #bali #gymbali #baligym #gyminbali #indofitness #indofitfam #fitnezia #fitness #weightlifting#trainingday #healthylifestyle #fatloss #nutrition #eatinghealthy #eatingright #weightloss
19 3
We’ve all been there, as the best intentions of staying fit through the holiday season are pushed aside by the lure of cheese and wine. Healthy eating can be a realistic goal during the holiday season; however, this goal requires careful planning. A vegetable appetizer can be a stunner with white cauliflower, red tomatoes and green broccoli, green beans, snap peas, kale and Brussels sprouts. It's also a delicious way to start your celebration with veggies, which there are rarely enough of at parties and holidays. Homemade hummus is very easy to make and it tastes much better than anything you can buy at the store. Give this recipe a try Ingredients 1 15-ounce cans chickpeas, rinsed 1 clove garlic 1⁄4 cup olive oil, plus more for serving 2 tablespoons fresh lemon juice 2 tablespoons tahini (sesame seed paste; optional) 1 teaspoon ground cumin kosher salt 1/4 teaspoon paprika How to Make It Step 1 In a food processor, puree the chickpeas and garlic with the olive oil, lemon juice, tahini (if using), cumin, and ¾ teaspoon salt until smooth and creamy. Add 1 to 2 tablespoons water as necessary to achieve the desired consistency. Step 2 Transfer to a bowl. Drizzle with olive oil and sprinkle with the paprika before serving. Recipe taken from: https://www.realsimple.com/food-recipes/browse-all-recipes/five-minute-hummus-recipe Image by EatingWell #holistic #holisticnutrition #eatinghealthy #healthyliving #cleaneating #vegan #paleo #keto #vegetarian #glutenfree #livelife #lifestyle #mindandbody #gui#guiltfree #rhn #toronto #fitness #goals #mindset #food #guiltfree #nutrition #healthyrecipes #vegetables #hummus #tahini #chickpeas #freshlemons #cumin #cauliflower #redtomatoes
22 2
Right food makes your day, makes you feel energized and makes you feel fresh, we come accross healthy food on daily basis but we ignore them and go for wrong food, which leads us to have a bad day, try to avoid bad food and have a lovely life #foodlife #hap#happy #happylife #eatinghealthy #eatright #happy #healthy #better #keepongoing #goodvibes
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في فصل #الشتاء تزيد الرغبة في أخذ #الأكل، كما أن عملية حرق #الدهون تقل نسبيًّا وكذلك تقل الحركة بسبب برودة الطقس. تتكون مشروب الذي يضمن لك شتاءً دون زيادة في الوزن: ملعقة من #الشاي_الأخضر، ملعقة من الكركم، 5 فصوص ثوم، ليمونة، كوب ماء. ترفع على النار لمدة 5 دقائق ثم يُصفى المشروب. #Winter is the cold #season where we all #eat more, move less, and gain #weight. Here is a drink that guarantees a fat-free winter: 1 tbsp of #greentea, 1 tbsp of turmeric, 5 garlic cloves, #lemon, and a cupof #water. Simmer for 5 minutes, remove the herbs, and enjoy!
7 2
Happy Monday friends! Kicking off this week with an almond flour waffle topped with banana, persimmon, coconut, @barneybutter and a maple syrup drizzle. Hope you all have a wonderful start to this week! #waffle #lowcarb #healthybreakfast
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KAFFETO COFFEE WITH REISHI (Ganoderma Lucidum) has been proven to boost the immune system. For people who are aging, it has been proven to fight off any diseases that may come as a result of aging while in youngsters it augments the system to ensure health. ☕ Start your day the right way with Kaffeto Coffee. . Visit us at Kaffetogourmet.com (Link on the profile) . #arabicacoffee #specialtycoffee #healthylifestyles #eatinghealthy #eatright #coffeelove #kaf#kaffetomet #coffeeholic #coffeeoftheday #coffeelovers #coffeeaddict #positivelife #positivemind #kaffeto #coffeegram #positiveenergy #nyclife #letsdoit #newlife #gethealthy #losingweight #det#detoxee #fitnesslife #fitnesslifestyle #westchester #lossweight #detox #detoxing #upstateny #upstatenewyork
788 0
Simple lunch of scrambled egg on toast👌🏻😍
25 1
On our way up the mountain in Bali we stopped at a restaurant for house made tofu - this one was smokey and dressed with a sweet spicy sauce. Tofu gets a bad rap, but it can be as elegant and complex as the best cheese. #tofu #tahu #balifoodies #balitravel #travelandeat #eat#eatingright #eatingwell #healthyeats #eatinghealthy #eat #eater #sgfoodies #indonesianfood #kuliner #foodie #foodiegram #foodporn #foodpics #sehat #mak#mak#makana>t #jajan #makan #makanenak #makanan #happytummy #tasty #enakbanget
22 2
How I make punching coffee ☕️! Good morning 🌞 #coffee #healthylifestyle #eatinghealthy #goodmorning #thatguyhealth #healthyeating
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It´s Monday! Would you like to know what snacks does celebrities love the most? Most stars snack on whole fooods like fruits, veggies and nuts, because they are an smart way to boost energy levels and mantain healthy weight. Today we share with you Alicia Silverstone´s favorite healthy snack!😊🎥🍇 #pnuffcrunch #peanuts #monday #mondaymotivation #itsmonday #celebrities  #aliciasilverstone #healthysnack #healthyadvice #eatinghealthy #keepitsimple #stayinshape
8 0
Start you day off with a cup of joe ☕️ and knowledge 📚 a message from your chef.. @chefeustace #chefeustace
30 6
Lunes💕 . Empieza otra semanita ya más relajada y con más tiempo. Esta semana se que debo descansar y dormir más. Escucho a mi cuerpo y se que eso es lo que necesita. Saber conocenos es un proceso fundamental que debemos hacer a lo largo de nuestra vida. . Yo no puedo partir sin mis frutas en la mañana!! Sobre todo lo ricas que son, nos hidratan, nos aportan vitaminas, mierales y antioxidantes. Una maravilla de nuestra naturaleza💕 . Hoy porridge de avena con frutillas🍓, moras🍇, piña🍍y cerezas🍒😍 . La receta del porridge la pueden ver en mi pagina web! . www.camichamy.cl . Que tengan un lindo día🌞⚘ LOVE U ALL😘😘😘 . #fruitbreakfast #breakfast #breakfastlover #porridge #healthyeating #healthyporridge #oatmeal #oatmealporridge #banana #love #healthylifestyle #healthybreakfast #healthyinfluences #healthyoatmeal #eatpretty #eatinghealthy #cleaneating #sugarfree #bowl #bowlofgoodness #healthybowl #sweetbreakfast #sweetbowl #porridgepassion #homemadegranola #cinnamonoatmeal #nourish #healthybody
39 1
happy monday friends!! hope everyone had a great weekend! 🤗we spent most of it bundled up outside because it was absolutely gorgeous with this cold front that came through ☃️❄️🙌🏼 anyway, onto the food.. breakfast tacos on point 👌🏼💯 @sietefoods almond flour tortilla (my absolute favorite tortillas) topped with a heaping scoop of @betterbeanco cuban black beans, half an avocado, 1 over easy @vitalfarms egg and some @farmhouseculture kimchi #probiotic AF #breakfasttacos #theminniechef
56 4
We stayed at a friend's house in Tennessee last night and they had PUMPKIN SPICE PANCAKES😍 and guess what? They're not vegan, and they have quite a bit of sugar... BUT I'm learning to enjoy treats every once and a while and not restrict myself so much!! And these tasted amazing 😍😍 I topped it with pecans and real maple syrup!
24 2
A grey day like this called for something grey on top of my Wild Berry Overnight-Oats: blackberries and a few sprinkles of coconut flakes mixed with activated charcoal 🖤. Can you believe there are still a few malves out there in the snow?? They are halve frozen but still pretty and tasty 😋. Happy Monday everyone 🤗😘 🖤 🌸 🖤 🌸 🖤 #breakfastwithflowers #overnightoats #whatsforbreakfast #breakfastbowl #dairyfree #eatfit #eatinghealthy #carbup #glutenfree #eatplants #eatrealfood #eattherainbow #fitfoods #haferflocken #healthychoice #meatless #nosugar #oat #oatmeal #oatporn #oats #oilfreevegan #plantpowered #poweredbyplants #refinedsugarfree #simplefood #veganfood #whatveganseat #vegansofig #wholefood
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Az első karácsonyi ajándékom... egy doboz mézes #finomság ! A legjobbkor érkezett, már el is kezdtem kúrálni magam! Köszönom @hon@honeylife.hu 🐝🎄🎁 My first #xmas #present has just arrived today. A big box full of #honey products. Absoultely #awesome ! Thank you @honeylife.hu ! #mutimiteszel #mimiesmama #eatinghealthy #eatclean #méz #hungarianblogger #mik #mik_gasztro #egeszseg #foodie #magyarinsta #christmasiscoming #chritmas #presents #cleaneating #healthyeat #yummy #ikozosseg #gasztro #reggeli #breakfast #karácsony #sweets #sweettooth #healthysnack
14 0
Uhm hi, so don’t mind my fake Monday slippers....them toes was not ready honey. BUT, I’m finally in the 200s 😭 I know I’m right right on the line, but this means everything to me. I havnt seen a 2 as the first number on a scale in like 4 years. I have kicked myself in the ass all year long trying to get right to make it to this point. After all the highs and lows I’m finally here. I still have a long way to go, but I’ve been waiting on this moment and I’m about to toot this horn allllll day 😂 . . . . #vegan #plantbased #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlossinspiration #weightlossdiary #fit#fit/a> #gettingfit #fuckobesity #thugfood #bbw #eatingclean #eatinghealthy #losingweight #hea#hea#health>style #healthy #gettinghealthy #fit #health #fitness #food #vegansofig
30 3
Egg whites with tomatoes. #eatinghealthy
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SUND JULEGAVEINSPIRATION 💚 Har du brug for inspiration til sunde julegaver? Hvad med at ønske dig at komme i gang med at dyrke yoga? Måske et abonnement/klippekort til et yoga studie? Som jeg tidligere har skrevet om her på siden, så arbejder jeg ofte med at få mine klienter til prioritere tid og fokus på sig selv! Få pilen til at vende indad og tage deres egen iltmaske på inden de hjælper andre med at få deres på. I overført forstand selvfølgelig. I den henseende anbefaler jeg ofte yoga, som en del af behandlingen. For ud over at yoga kan få dig til at fokusere på dig selv og din egen krop, så har yoga enormt mange fordele både mentalt og fysisk, så som: - afstresning og fokus der giver hormonsystemet ro – mere specifikt ved at dæmpe mængden af kortisol dvs. vores langtidsstresshormon - stimulerer din fordøjelse og dit lymfe flow og derigennem forbedre dit immunforsvar - forbedre din vejrtrækning og blod flow, så du skiller dig af med kuldioxid og får plads til masser af ilt til dine celler i alle afkroge af din krop - forbedre knoglesundhed og modvirke nedbrydning af brusk - øger fleksibilitet i muskler, bindevæv og ligamenter over tid, og herigennem modvirke skader på grund af uhensigtsmæssig slid. - forbedre holdning og bedre og mere korrekt fysiologisk sammenhæng i din krop eks. at dit bækken har den korrekte placering, så dit mellemgulv sidder rigtigt og hjælper dig til at trække vejret helt ned i lungerne. Der findes mange typer yoga, så der er en slags for alle: Fra den blide og meget dynamiske slags, som eks. yoganidra, som er en guidet meditation. Eller yin yoga der fokuserer på at spænde af, give efter og strække bindevævet, for derved at oparbejde mere plads til de biokemiske processer I kroppen. Eller måske bikram yoga der er mere ‘yang’, det vil sige maskulin og fysisk, udøvet i et varmt lokale, hvor smidighed og muskelstyrke er i fokus, samtidig med at mentale fokus er essentielt. Skal yoga på din ønskeseddel som en (gen)vej til sundhed?
10 1
I preferred the nuts you brought me yesterday. #foodreview #justbeinghonest #nowyouknow #sophisticated #pickyeater . #squ#squ#squ#squ#squ#squirrel>stagram #squirrels #squirrel #ardilla #squirrelwhisperer #squirrelwatching #eichhörnchen #squ#squirrellove #squ#squirrellife #eatgoodfeelgood #eatinghealthy ------------------- ✅ Double tap the pic ✅Follow @squirrel_lovers_club ✅Check link in my BIO ✅Tag your friends. ------------------- .#petsquirrel #squirrel #squirrels #squirrellove #squirrellife #squirrelsofig #squirrelsofinstagram #easterngreysquirrel #easterngraysquirrel #ilovesquirrels #jillthesquirrel #thisgirlisasquirrel #WeeklyFluff
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You can never go wrong with simple roasted trout 🐟🍤 Fish are easy to make, because they are so flavorful and don't need a lot of additions to make them delicious. Just plenty of lemon, some salt and pepper, fresh herbs and done! Cooking in foil secures them from being dry, they will keep all their juices. But don't forget to open the package for the last few minutes for the crispy skin! That's the best part 👌🏻👏🏻 Serve with fresh or roasted veggies and devour!! 🙌🏻 🤤 ••••••••••••••••••••••••••••• 📝Simple and foolproof recipe is on the blog: http://nemehlo-v-kuchyni.blogspot.cz/2017/12/cesnakovy-pstruh-peceny-v-alobale.html 📝 ••••••••••••••••••••••••••••• #fish #recipe #lunch #hea#healthy #healthylunch #keto #lunchideas #trout #veggies #fitfood #hflc #eatclean #cleaneating #grainfree #food #foodporn #foodstagram #instagood #instafood #lowcarb #lunchtime #bakedfish #plantbased #healthy #healthylifestyle #foodie #f52roast #eatinghealthy #dinner #paleo
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