Curious how much others spend on food in a week? This is all our food for the entire week.... Breakfast, lunch and dinners for 2 people. ~ $150 at Wegmans. Always looking for tips without sacrificing quality and nutrient. #mealplan #groceries #grocerybudget
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We all know that sugar isn’t good for you. It spikes your blood sugar (duh right?...) , but so does white flour. Simple carbs a.k.a anything made with white flour( white bread, crackers, pretzels etc.) all turn into sugar once the body starts to digest them increasing your likelihood of weight gain and putting you at risk for diabetes. The same happens when you eat white rice and white pasta. The best way to stave off hunger and maintain a healthy weight is to stear clear of flour and sugar. Eat these thing sparingly and the weight will drop off. 💪🏻#nosugar #noflour #fitmom #fitness #fitnessnutrition #nutrition #macros #macrocounter #macrocounting #diet #eatclean #eatingright #eatinghealthy #healthydiet
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Dessert, Oykos Salted Caramel Yoghurt
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🔝IMPRESCINDIBLE PARA GANAR MASA MUSCULAR. ▶AÑADE EL SODIO A TU DIETA. 🐟 Muchos lo repudian porque retiene líquidos, pero es un mineral importante para tener mayor absorción de nutrientes. Es un potenciador natural de la hormona, lo que hará que tus músculos saquen el máximo rendimiento en los entrenamientos intensos. Algunos alimentos con sodio que puedes incluir en tu dieta diaria: ▶anchoas con aceite ▶atún en lata ▶sal común ▶bacalao ▶alcaparras ▶la levadura . . . . . #atun #anchoas #sodio #sodium #eatgoodfeelgood #eatinghealthy #comiendosano #youarewhatyoueat #eresloquecomes #takecareofyourbody #cuidatucuerpo #healthyfood #comidasana #healthyeating #alimentacionsana #healthylife #vidasana #eatwell #comerbien #eathealthy #comersano #healthybody #cuerposano #healthydiet #dietasana #lifestyle #estilodevida #fitness #fitnessfood #comidafitness
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• Chúc Mừng Năm Mới | Bonne année du chien 🎉🎉🎉 Ce we, on fête le nouvel an chinois. Mes parents étant depuis 3 mois au Vietnam, grands voyageurs comme moi, je le fete avec ma belle famille. Merci à @r0se.dao et son frérot pour l'accueil. #pho#soupe#asianfood#instafood#foodporn#foodlover#fitness#fit#regimeuse#mangersain#mangerbien#faitmaison#bienmanger#regime#reequilibragealimentaire#eatclean#healthy#cleanfood#cleaneating#motivation#eatinghealthy#healthyfood#toulouse#miam#mangerbouger#yum#healthy#healthychoices#remiseenforme#minciravecplaisir#homemadefood
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Day 48 Keto! . ♡  Cheddar Chard Cauliflower Fritters: cauliflower, cheddar cheese, cream cheese, organic baby chard, almond flour, eggs. ♡  Tzatziki Sauce: whole yogurt, cucumber, fresh-squeezed lemon juice, dill. . I had to give these fritters a proper showcase! They’re so good! And so versatile! Eat ‘em w eggs for brunch. Eat ‘em w a protein for dinner. Eat ‘em as a snack w a simple tzatziki sauce. Totally Keto. Totally delicious. Absolutely perfect~ 💕 . ♡  nail art by the lovely & talented @sindial0ve . . #keto #ketodiet #ketomeal #ketogenic #ketogenicdiet #cleaneating #cleaneats #hea#healthy #healthy #healthyeating #nom #nomnom #eatclean #instahealth #fitfood #fitfoodie #denver #denverfoodie #303eats #eattherainbow #foodie #foodstagram #cleanfood #eatingclean #eatinghealthy #instafood #wholefood #freshfood #foodiegram #foodgram
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Starting the weekend with some baked beet falafel hearts, sweet potato fries, hummus & homemade tahini-honey sauce 👌 Doing everything from the scratch helps me to know exactly what is in it. I am not a huge fan of cutting carbs, I believe its all about being balanced and making good choices. I am cutting gluten though, because it really is so much healthier without. What do you think about carbs? #happyweekend #valentinesdayeveryday #spreadthelove #falafel #beetfalafel #sweetpotatofries #baked #fromthescratch #glutenfree #sugarfree #healthyfood #healthylifestyle #eatinghealthy #instafood #vegan #veganfood #goodcarbs #foodie #foodart
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Sat late lunch: Veggie stew to drizzle over brown rice or quinoa. U can even enjoy it over a bed of green leaf salad . Diced skinless tomato, Eggplant, Zucchini, Butternut Squash, Baby portobellos Sweet Potato, or ur choice of potato . Sauté red onions, add turmeric, then add tomato, simmer 10 mi . Add ur veggies all diced . If u want animal protein add ur choice of protein . Season: cumin, paprika, cyan pepper, oregano, s&p. Cover & summer 20 min, . Sprinkle w fresh parsley, bon appetite . . . . . . . . . . #healthyfoodporn #healthyrecipes #recipeshare #vegangirl #whatveganseat #glutenfree #healthychoice #healthylunch #fitfood #fitgirl #foodisfuel #foodismedicine #nutritioncoach #nutritionist #wellnesscoach #ayurveda #holisticnutrition #beachbodycoach #cleanfood #eatinghealthy #eatingclean #healthymeals #plantbased #mealprep #foodlovers #lunchtime #homecooking #gypsysoul #healthymom #wanderlust
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Tofu and vegetable ( daikon radish, chinese eggplant, pasilla pepper, onion, cilantro) stir fry over white rice cooked in a vegetable broth. • • • • • • • • • • • • #food #foodpornshare #veganfoodshare #veganfoodporn #tofuporn #instagramfood #eatinghealthy #eatingclean #cleaneating #goodforyou #goodfood #instafoodie
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Red Lentil Pasta Bowl ❤❤❤ Today has been a VERY ACTIVE DAY 😂😂😂 And I wouldn't change a thing about that ✌ But now it's time to refuel & put my feet up with this bowl of @profusionorganic Lentil Pasta & Avocado 😋 My first time trying it after success of chickpea pasta! 👌 Has anyone else tried it??? 🍀🍀🍀56g carbs and 23g PROTEIN in 100g!!! 💪💪💪 . . Chilled vibes now before catch ups with @eimz911 tomorrow @lul@lululemonand @lululemon with @movewithcarla Pound Fitness! ❤❤❤ #lentilpasta #lentils #plantbaseddiet
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I think I have definitely found my new favourite Indian take away place😍Second time having it and was still just as good!🙌🏻😋Completely stuffed now, but was totally worth it👌🏻Back on plan tomorrow👊🏻
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Honey Garlic Chicken Wings #wingweekend #mythicalwingsearch
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Needing a healthy & easy meal to make while traveling?🌍Check out my🍃EASY TRAVEL SALAD🍃it is nutritious, super delicious and is comprised of accessible and inexpensive ingredients🌱🧀🥒 The link to the recipe #ontheblog is in my bio👌🏼 #indulgewithoutbulge
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Saturday breakfast after a sleepless night (baby's sick) has to be top notch to make it through another day! #sickbaby #sotired
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#whole30 R1D1 Lunch with help from #Costco and #traderjoes #eatinghealthy #healthyeating
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✔️Pues hoy sábado noche y cenamos en casita ☺️ casi cada sábado salimos a cenar fuera pero como esta semana ya hemos salido pues nos apetecia quedarnos aquí 😍 . ✔️Cena 🔹Berenjena 🔹Cebolla 🔹Champiñones 🔹Alitas pollo . ✔️A soñar bonito 😀 buenas noches 😴 . . #healthy #healthyfood #healthylife #eatinghealthy #com#comidasana #objetivovidasana #cambiodevida #vidasaludable #comesano #pierdepeso #kilosfuera #comidareal #rea#realfooda> #sanoyrico #lifestyle #fit #fitfam #familyfit #ditfood #disfrutarcomiendosano #realfood #yopuedo #nodieta #yomecuido #instafood #yummy #comida #food #2018puedocontigo #RetoKilosLove
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Más más más bowl de açai 🙌 nunca te acabes, eres delicioso Disfrutando mi sábado con comida rica y nutritiva Después de entrenar 💪 👊 👍 algo que me ayude a recuperar energía y además sea balanceado, con este calor ☀ si se antoja #VidaHechaComida #EvolucionaTuComida #Vegano #plantpowered #plantbased #superfood #Detox #fitfood #gymfood #Wellness #HealthyLife #HealthyFood #foodie #Nutrición #RawFood #organic #cleaneating #Instafood #eatinghealthy #lifestyle
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Desayuno, almuerzo y merienda. Café con leche, un durazno y dos galletas de arroz con dulce de leche light Para el almuerzo: bastones de arroz yamani con porotos negros, con ensalada. De postre me tomé un helado light de @munstahelados Merienda #preentrenamiento : waffle con dos claras y en lugar de avena le puse all Bran, lo procese todo y quedó Re rico. Acompañe con café frío y ahora en un ratito me voy a correr . . . . . #health #healthydiary #healthyrecipes #fit #fitness #Fitlife #Fitfood #nutricion #protein #preworkout #postentreno #carbs #light #sugarfree #fats #lunch #breakfast #tea #latte #eatinghealthy #cleaneating #balancedfood #equilibrio #macros #vidasaludable #veggie #vegetarianosargentina #habitossaludables
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Idag är det mellomys hos min vän Erica 😋🎉💜. Det blev lite snacks på kvällen, jag och min sambo delade på en påse med chips från Estrella 😊 (30% mindre fett). De är helt ok och funkar utmärkt om man delar. Hela påsen ligger på 17sp tror jag? Är för lat för att starta appen 😅 men värt. #viktväktarna #viktnedgång #viktminskning #vv #eat #eathealthy #hea#hea#healthy #hea#healthylifestyle #healthylifestyle #yumm #inspo #inspiration #newme #eatinghealthy #happymind #weightwatchers #ww #hälsa #livsstil #lifestyle #balans #balance #health #healthy #peaceofmind #takecareofyourself #motivation #smartpoints #flex
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Choose an activity you enjoy. Don't do something because you think it's a popular activity. You are more likely to stay with an activity if it's something you enjoy. If having people exercise with you is important, then join a class, club, or form your own group. When working out with a partner, be sure to choose someone with a similar fitness level. As a beginner, you may work too hard if you exercise with an experienced partner. Are you ready to start your health and Fiitness journey ? https://fiitstyle.com/fiit-plan/ #fit#fit#fit #fitness #workout #fitnessmotivation #gym #weightloss #exercise #motivation #fit #health #fitnesstrainer #squats #cardio #fitfam #training #fitnessgirl #fitnessgoals #diet #healthy #fitspo #workoutplan #coaching #morningworkout #eatinghealthy #healthyeating
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Brunch with babe at #elmonumento. Last pic was a black bean breakfast wrap we made for breakfast! #eatinghealthy #nogmo #brunch
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Tag a friend who would like this _______________________________________ ✅ Follow us for more delicious food! ✅ _______________________________________ 👉🏻 Shoutout via DM 👈🏻 _______________________________________ 📽 Credit: @livvy_just_eats _______________________________________ • • • • •
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Bowl of goodness, miso mini aubergines, Rice balls with corriander and parsley, edamame and brocolli with some.dipping sauce of soya garlic and ginger #healthymeals #dinner #cleaneating #eatinghealthy #healthyfood #foodprep #healthydiet #fitkitchen #healthyfoodie #cleancooking #fit#fitfooda> #healthyandyummy #fitdiet #healthjourney #fitnessjourney #healthydinner #healthydinneridea #fitfood #eatingclean
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As we live in a go- go World 🌏, and many are trying to keep healthy, eat right , but how ? Well check out Fit & Fresh ( a partner store with Shop ) they have a variety of lunch bags /meal prep kits , containers , etc ! You can choose to eat from home , on the go & be stylish doing it ( I love getting paid to do so ❤️) #mealprepideas #fintness #eatinghealthy #youcandoit #noeatingout #lunchsmarter #shoponshop #getpaidtoshop #shoppingannuity
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Carbs for tea 🤗 Pesto pasta and salad! . . . . . . . . #sli#slimmingworlda> #slimmingworld #sw #caloriecounting #healthyeating #myfitnesspal #mfp #eatinghealthy #fitbit
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So so good. Roasted veg, couscous with sun-dried tomatoes, hummus and a spicy hummus, and grilled ciabatta and tomato slurry # #vegan #veganfood #veganfoodporn #veganfoodpics #vegancooking #eatinghealthy #fitfood #lovefood #chefsoninstagram #chefsathome #delicious #omnomnom #cheflifestyle #chefporn #foodie #foofporn
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What are your thoughts of this photo? _______________________________________ ✅ Follow us for more delicious food! ✅ _______________________________________ 👉🏻 Shoutout via DM 👈🏻 _______________________________________ 📌 Credit: @madeleine_shaw_ _______________________________________ • • • • •
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Slimming world pancakes🥞 • 40g oats (HEB) • 30ml milk (part of HEA) • 2 medium eggs • 1 banana & handful of raspberries • 1 teaspoon of vanilla extract • 1 tablespoon of sweetner (1 syn) • dusting of cocoa powder (0.5syns) I wasn't going to miss out on pancake day, so i whipped up these scrummy 1.5 syn pancakes! Whizz the oats and add the sweetner. Add the milk, eggs, extract and mix together. Frylight a frying pan and cook until brown. Layer with bananas and raspberries. I even dusted it with a cheeky bit of cocoa powder #slimmingworld #hea#healthteatingplan #ilove #eatinghealthy #syns #synfree #love #slimmingworldfood #slimmingworlduk #slimmingworldmafia #slimmingtogether #wecandothis #pancakeday #slimmingworldpancakes #heb #hea
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Θέλετε να τρώτε «πιο έξυπνα» και όχι «πιο δύσκολα»; Δεν είναι πολύ αργά να επικοινωνήσετε μαζί μας για να σας βοηθήσουμε να πετύχετε καλύτερη υγεία μέσω καλύτερης διατροφής! . Για ραντεβού καλέστε στο 99013906. . Μύρια Παναγιώτου Κλινική & Αθλητική Διαιτολόγος-Διατροφολόγος BSc, MSc, RD (UK) Ανδρέα Αβρααμίδη 41 Μπλοκ Α, 1ος Όροφος, Γραφείο 105 2024 Στρόβολος, Λευκωσία . #die#dietn #nut#nutritionist #sportsdietitian #dietplan #dietfood #nutrition #nutritionfirst #wellness #health #hea#healthybody #healthylife #healthyliving #healthylifestyle #healthy #healthyfood #healthymind #healthydiet #healthytips #diet #dieting #weightloss #fatloss #eatright #gethealthy #behealthy #stayhealthy #eatinghealthy #eatwell #healthychoice #healthymeal
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Making dinner for tonight using my Young Living Rosemary Vitality and Oregano Vitality oils. Can anyone guess what’s for dinner! 😁 #whatsfordinner #yleo #yummy #eos #eatinghealthy #toxinfree #wellness #chemicalfree
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Chicken Katsu Curry // • Slimming world chip shop curry pot • Sticky jasmine rice • Chicken breast with 10g of belbake natural breadcrumbs (2syns) Flattened chicken breast dipped in egg and lightly dusted with breadcrumbs. Served with sticky rice and a side salad. For 2 syns per serving I prefer this to the wagamamas one....🍴 #slimmingworld #healthteatingplan #ilove #eatinghealthy #syns #synfree #love #slimmingworldfood #slimmingworlduk #slimmingworldmafia #slimmingtogether #wecandothis #chickenkatsucurry #chipshopcurrysauce
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happy saturday friends!! we’re soaking up all the sunshine today ☀️💦 here’s today’s little harvest from our garden 🍅 they taste the best when there homegrown!! #saturday #harvest #theminniechef
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