I'll be at Westwoodhill Church on Friday evening in East Kilbride 7.30pm-10.30pm for their Christmas shopping night 💖 Fabulous crafts and home baking for sale #eastkilbride #shopping #shoppingnight #crafts #gifts #handmade
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Black Friday offers revealed tomorrow... Check back for details! 🛍👏🏼
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This customers driveway was in need of a thorough clean due to moss and dirt buildup. We got to work with our surface cleaner and jet wash and had it looking great again in no time! Find out more at #jetclean #jetwash #drivewaycleaning #results #awesome #eastkilbride #getintouch #calltoday 01355 201201
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WEDNESDAY WORKOUT: . A simple but effective workout. All you need is a kettlebell(s), bars or a bench to for dips and your own bodyweight. . EMOM 20: (every minute on the minute - 20 mins) Min 1: 10 x double kb swing / 10 x push up Min 2: 10 x push press / 5 x dips . If you’re not confident with the double swing, use one heavier kettlebell. . If you only have one kettlebell available, alternate arms on different mins for the push press. . If you’re using a bench instead of bars increase the reps. . There’s an option for everyone to get a good workout in. . #fitness #strength #fatloss #tra#training #bodyweight #sportsdirectfitness #everlastfitness #eastkilbride #ek #weightloss #gym #pt #personaltraining #exercise #train #trainer #calisthenics #health #grip #kettlebells
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Katie Loxton Christmas decorations (£9.95) Perfect gift or addition to your tree 🎄’Winter Wonderland’ / ‘My first Christmas’
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Happy hump day!! Here's our Wednesday line up: ⭐️ Boys & Girls Street Stars Age 3-5 3.30pm 💙 Junior Boys Only Street 4.15pm ⭐️ Senior Tap/Modern 4.15pm ⭐️ Senior Freestyle/Cheer 5.15pm ⭐️ Senior Street 6.15pm ⭐️ Adult Bgnr/Int Tap 7.15pm ⭐️ Adult Bgnr/Int Freestyle 8.15pm See you at class! X #starlightersrule #starlight2017 #starlightwednesdays #woopwoopwednesdays #midweekmotivation #dance #dancers #dancing #dancehappy #tap #freestyle #modern #cheer #street #teamstarlight #starlightfamily #dancefamily #fun #friendly #happy #healthy #wednesday #eastkilbride
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Back in 2004 working my SEM5 and 4 (scanning electron microscope) in freescale semiconductor east kilbride. 2 years of 12h night shifts 3on4off 4on3off good times 😊 #work #2004 #theolddays #freescale #nightshift #eastkilbride #silicon #electronmicroscopy #selfie #semiconductor #cleanroom #D600 #siliconwafers
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These cold dark autumn nights call for getting cosy on the couch, sticking on your favourite movie & ordering an Adio's straight to your door 😌🍕🎥 #Adios #EastKilbride #Pizza #Pasta #Fish #Delivery #Takeaway
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Interested in American Football? 🏈 Check us out over on our website (link in the bio) or find us on Facebook at https://www.facebook.com/PiratesFootball/ . . . . . . #EKP#EKPes #EKP #EastKilbride #BePartOfTheTeam #tryouts #Pirates #attitudeiseverything #motto #wordstoliveby #americanfootball #americanfootballuk #americanfootballeurope #britball #sport #team #footballfam #est1985 #piratesfootball #facebook #instagram #footballfamily #footballfans
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Chest and triceps trained today - tbh I just wasn’t feeling up to it when I started. . I was absolutely buzzing this morning, and all through my shift, even after doing Spin, but my energy started to disappear 😴 . Anyway, I just got on with it but it was quite a tough one today. I didn’t enjoy it as much as I enjoyed yesterday’s. Still did everything I wanted to do though. . I’ve never really had any definition in my triceps and they are still quite weak, but I’m getting there!! 💪🏼 . . #fitness #transformationtuesday #fitlife #fitnesslifestyle #fitgirl #fitnessgirl #fitfam #fitspiration #fitstagram #instafit #str#strongnotskinny #fitnessfreak #weights #lifting #weighttraining #strength #strongnotskinny #girlswholift #girlswithmuscle #noexcuses #nopainnogain #eastkilbride #fitchick #workout #fitnessjourney #fatloss #motivation #gains #progress #muscle
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Mingin' doesn't quite cover the weather in Glasgow today! I'm hunkered down at Neon Gray HQ frantically prepping and making for this weekend's fair at @ekeastkilbride. Thanks for all the coaster orders yesterday and today, you've pretty much cleaned me out!
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It’s beginning to look a lot like Christmas 🎄 🍸 🍹 ⛄️ #glasgow #cocktailsglasgow #gin #mulledwine #brandy #santababy #eastkilbride #christmas
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