Jonathan is coming! Workshop runs this Saturday and Sunday - still a few spots left - sign up for both online or contact us to sign up for a single day. 💪🎪💪 #aerialist #aerialbeauty #aerialistsofig #aerialstraps #aerialtraining #circustraining #circusworkshop #aerialworkshop #dynamicmovement #cir#circustoronto #circusto #tor#torontocircus #torontocircusschool #torontoaerialclasses #circusclassestoronto #les#leslievillefitness #leslieville #polearts #leslievillepolefitness #toronto #the6ix
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@emilyrosee12 giving us a breakdown on how to mobilize the anterior compartment and chain musculature of the lower limb. As we look at running season ramping up it’s not uncommon to see muscular tightness and extensibility deficits into this area with escalation of training and miles on the legs. Try this technique as a self management program but modify based on tissue tolerance and remember if it feels sketchy it is sketchy. Dig Deep, Move Right! #shi#shinnts #shin #workoutrecovery #mobility #dynamicmovement #rollout #foamroller #roguefitness #mobilitywod #selfmanagement #selfhelp
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Eeeek getting more confident with flipping! Yah 💃🤸‍♂️🏋️‍♀️ . . . @poleplus #poleplus #dynamicmovement #flips #snakegrip #poledance #poleflip #polefit #fitmum #fitspo #practice #strengthtraining #arms #blonde #tattoo #mumswholift #triumph #bloch
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A throwback to my first #canoncollective event at #lakesamsonvale some birds coming in to rest at dusk. This one looks like he's surprising the other one! #canoncollectiveofficial #canonchallenge #birds #birdsofinstagram #dusk #dynamicmovement #nature #wildlife #queensland
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From last week's set of problems at @boulderz_jt. Today there will be more, see y'all there tonight! #MyClimbingCulture #HugoClimbs #Dyno #DynamicClimbing #Dynamicmovement
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Calling out all my strong Chicago ladies to come out and battle. Join us for a FREE fun Calisthenics event. Top competitors in every category will receive prizes. Do you have what it takes to earn the Calisthenics title of Top Female? Put your body weight to the test and let’s have have some fun. Ladies lets empower one another while we continue to break the beauty standard that STRONG is Beautiful @kimpoweredbody @faydra_fae_ninja @megan_debora_ninja @morgan_rae_ninja @diva_ninja_ami @fitbishh @fitwithceli @fitness_flo_sharon @fitnina22 @reppinchiathletics
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A nice little core exercise, combining the 'Russian Twist' and the 'V Sit' 👌 Get the med ball (or whatever else you're using) twist movement going then introduce a slight knee raise and leg kick out to really get the core muscles working in different directions. Timing is key on this one but once mastered it's locked in and quickly becomes a favourite👍 #personalfavourite #thepnmvtwist 🤔#personaltrainer #core #coreworkout #abworkout #balance #mobility #dynamicmovement #functionalfitness 👌 #spotthewobble 🙄
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Happy Wednesday 🌻 Here is a #standingpilates set similar to the one I posted over the weekend - the blue side up makes the balancing "easier" but stepping off and onto the ball adds more #dynamicmovement! Maybe try both and let me know which one is harder for you?! _______________________________________ Notes: 🔸️I am sped up 1.5x 🔹️You don't have to wear shoes, but the ball was a little flat so I wore them to help prevent my ankle from rolling. My preference is always to have the ball well inflated. _______________________________________ #healingwithpilates for @zaynagold and @functionfabulous 😄
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Those traps want to come out and play. My main focus with fitness is to set and accomplish performance goals, the gainz just happen to come along with the process of getting stronger. I don’t stress about my diet and I enjoy life, I’m happiest with a 80/20 diet.
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Saw this awesome dynamic movement pattern to improve hip stability and mobility before leg day so gave it a go!! And I absolutely love this!! What a great way to wake and open those hips up along with my SMR routine! Proud to say I added some weight to my squats today for some adaptation or as I like to call it shock and awe lol 😂👌 Also because of my killer warm up I had great stability and range of motion during training today!! Love your body as much as the slay! You will have better gains and be injury free for the pay! Here is a small peek into a few exercises from my leg day today! 😊💪🍑 #love #passion #dedicated #functionaltraining #rangeofmotion #mobility #stability #dynamicmovement #movementpatterns #hips #smr #preparetoperform #neuromuscularspecificity #neuromuscularefficiency #glutes #legday #squats #deadlift #muscle #gains #gymlife #personaltrainer #vancity #fattofit #fitfam #girlsthatlift #beautyandthebeast #nevergiveup #injury #strength
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I’ve been stuck in a rut and looking for a change that’s so much more than physical 🧐 (hey coach @leungmovement 👋🏼) ————— • I’m slowly steering away from weight training and doing research on how to create a more functional body through nature - specifically trees and water, by working on fluidity in every single muscle fiber and strengthening the stabilization muscles (when was the last time you needed to grip the floor with every single toe?) 🍃 ————— • let me know what your thoughts on that are #fitfam; anyone looked into something simply called “movement”? leave your thoughts in the comments below! 👇🏼👇🏼👇🏼👇🏼👇🏼 ————— • #stylinsweat #brooklyn #nyc #igotmore #igotmorefitness #origins #movement #functionaltraining #alwayslearning #alwaysgrowing #progress #notperfection #lovethejourney #trusttheprocess #fitvid #dynamicmovement #fluidity #calisthenics #keepmoving #fitnessforlife #lifestyle #moveforlife #survivalmode #stability #stabilization #anatomy #kinseology #corestability #corework
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Finally got back outside this weekend and had an amazing time with the raddest of crews! Lots of sends and high points all around. I threw down on "Battle of the Bulge" and made way more progress than 5.5 years ago. This was my best go, and I know the send is imminent whenever I get back to the Valley (which will hopefully be sooner than 3.5 years from now). Shoutout to the whole crew for such a good time, and thanks to @skratchlabs for the hydration and bars and to @evolv_worldwide for the sticky kicks! Video credit: @ajenkim
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we learned this amazingly fun movement called the figure eight in last night’s class! I’m looking forward to refining it into one super fluid motion, and comfortably letting go of both hands when wrapped. 😁 . . . #trapeze #trapezestudent #statictrapeze #trapezefun #dynamictrapeze #dynamicmovement #aerialdance
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My favorite part of climbing is the dynamic movement 💪 👌 #dyno #dynamicmovement #bouldering #boulderinggym
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⚡️🌊 Dynamic Band Pulls ⚡️🌊 . ⚡️🌊 Coach Shea Pierre @PIerresElitePerformance #PEPFast gave me an opportunity to work with one of his athletes on an upper body day. And I didn’t hesitate to use one of my favourtite exercises with him . ⚡️🌊 This is an Incredible Full Body Workout as it really Targets 🎯 the Shoulders and Upper Back Region of the Upper Body to Help Strengthen and Stabilize through Dynamic Movements! It’s also Amazing because it Forces the Athlete to maintain good Posture and Brace/ Stabilize through their core while having to control the bands and constant movement of the Coach! . ⚡️🌊 Thanks 🙏🏾 to Coach @pie@pierreseliteperformance For this opportunity, and allowing me to learn and grow. For More Amazing Training Videos and Tips! Check out @pierreseliteperformance and come visit us at @theatccanada @theatcrichard @jacqgradish ⚡️🌊
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Dynamic Band Pulls #PEPFast with Coach Tyrone Edwards @opt@optimizepotentialtraining This is an Incredible Full Body Workout as it really Targets the Shoulders and Upper Back Region of the Upper Body to Help Strengthen and Stabilize through Dynamic Movements! It’s also Amazing because it Forces the Athlete to maintain good Posture and Brace/ Stabilize through their core while having to control the bands and constant movement of the Coach! Make Sure to Follow Coach @optimizepotentialtraining For More Amazing Training Videos and Tips! #BandTraining #Core #CoreTraining #shoulderstrength #upperbody #Athlete #Movement #Dynamicmovement #bodycontrol #stability #stabilization #balance #rehab #performancetraining #bands #speed
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Then one day I began to believe in my own damn self, and the whole game changed. Drown out the noise, others opinions don’t matter.
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This book from the 1980’s is still so relevant today especially the chapter on #dynamicmovement something we should all pay attention to. #healthybody #rangeofmotion #kinesphere #biomechanics #musculoskeletalanatomy #neuromuscularphysiology #bikefitting #learnaboutyourself
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Here’s a look at the #speedsquats I did today, 135 lbs at the bottom, 200-225 up near the top of the squat. I really liked speeding up the stretch shortening cycle, the reversal out of the hole was better today than I ever felt before. Once proper technique has been achieved, I highly recommend speeding up your Eccentric portion of your speed squats to get the best training effect. #bandspeedsquats #conjugatemethod #dynamiceffort #dynamiceffortlower #powertraining #speedtraining #dynamicmovement #stretchshorteningcycle #ssc
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S O E X C I T E D for the weekend to come! I am heading over to New York to get Bulgarian bag certification level 1 by the one and only @oscar.revfitswe. This gives me the opportunity to challenge my clients one step further, as well as add a dimension to my own training. Yaaay! 💃💃💃 . #bulgarianbag #dynamicmovement #training #pt #personaltrainer #coa#coache #coach #workout #exercise #education #certification #Miami #newyork #revfit #revfitnyc #revolutionaryfitness #fitness
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Move of the day👍🏼 This #movement targets the abductors, adductors and more. #dynamicmovement #strength #stretch #activity #Move 🛎 Get fat loss support 📩info@gravitylifestyle.com👍🏼 ⬆️ • • ➡️•••••••••••••••••••••••••••••••••••••••••••••••➡️ @gravitylifestyle is more than a #health , #fitness & lifestyle group... it's a movement ! Ask us how you can start living the gravitylifestyle!!!🏋🏽🏃🏽‍♀️🛍🛒🥙#fitnessmotivation #gym #fitlife #healhylife #hea#healthyrecipes #virtualfitness #workoutmotivation #noexcuses #trainhard #fitfam #fitnessaddict #fitspo #activewear #athleisure #fitfashion #shopping #healthy #weightloss #onlineshopping #nigeria #naija
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Practicing the Back Squat and Front Squat with some unilateral work today. Always a Work in progress to improve my muscular endurance. Managed to pull 15reps for 5sets at the same weight for back Squat. Focusing a lot on strengthening the quadriceps, hamstrings, calves, glutes lower back and core muscles which left me grasping for air and jello legs right after! Been awhile since I train with the bar due to my recent injury on my cervical. Taking it easy and pacing myself by gradually increasing time under tension, number of reps and the load. High reps squats are just mentally challenging as they are physically. It’s all mind over matter. 👊🏼Ensure to execute the basic movement and gain stability before you progress. #backsquat #rogue #dynamicmovement #movement #movewell #trainwell #trainforlife #functionaltraining #functionalstrength #barefoottraining #unilateraltraining #thickthighs #wellness #fitness #fitnessmalaysia #beyou #makeadifference #change #inspire #imm#immabeababelbaby #health #livewithpurpose #trainforapurpose #knowyourworth #immabeababelbaby #flauntyourcurves #thickfit #positivityiskey #babelfit
40 1
My first movements at morning looks like theese movements. Feels so good to soften the spine and muscles around shoulders and hips 🙏. Wishing you a lovely start of this week ❤🙏😘#yogaforhealth #morningyoga#doyouyogain2018 @doyouyoga #yogavideo #catpose#yogaflexibility #movingmeditation #yogi#igyoga#yogi #yogaeveryday#goodmorning #cowpose#childspose#yogagirl #yogaeverydamnday#yogalife #yogalifestyle #yoga #instayoga#practiceandalliscoming#yogalove#ashtanga #dynamicmovement #sidestretch #wakeupyoga #prehab #yogaeveryday#yogaaddict @liforme
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Bouldering session today, working harder routes and making progress on them! This route is burly and dynamic two of my least favourite things of bouldering; give me a thin, technical, balance problem any day. #bouldersession #boulderingwall #indoorbouldering #pullingonplastic #dynamicmovement #coreworkout #nodenimtoday #notopthistime #gruntinghelps #womenwhoboulder #womenwhomove #addictedtofitness #moveeveryday #fitnesscanbefun
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It’s been a weird few days and I don’t handle stress well. But, I learned how to do this, so that’s cool. #pdbackflip #flips #dynamicmovement #staticpole #stickthelanding
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Finally able to stick this #dyno the other week! Pretty pumped bout it 🤙🏽🤙🏽thanks to mentor @col@collettedanielle for always pushing me!! I'm one lucky dude to have a such a #Rad chick showing me what can be done!! 🎥- @collettedanielle #mygirlfriendisbetter #tryingtokeepup . . #SENit . . . #rockclimbing #rockclimbers #rockclimbinggym #climbmaxgym #beta #dynamicmovement #petzlgram #blackdiamond #climbinggym #climbing_pictures_of_instagram #fiv#fivetenbing #fiveten #stickit #juggerholdsbro #fortheclimb #crag
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A little montage demonstrating some of my favourite kettle bell moves! Some complex and some simple, but showing the versatility of the kettle bell when applied to training. There is something about the weight and positioning when working with KB’s that really gets the deeper core muscles fired up and demands a greater level of fatigue than other tools. • #kettlebellswings #dynamicmovement #strengthandpower #stabilityexercise #challengethebody #feelinggood #confidenceandselfesteem #buildleanmuscle #burnfat #bjj #garagegorilla #homeexercise 💪🏻👌🏻👍🏻
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So nice to be a student in @lil_leashy class and moving in a way I don't normally on the hoop
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Glute control. Lateral stepping movements can be accomplished hundreds of ways but are often done poorly and without regard to pelvic positioning. Details in the movement are what determine success for a program. In addition it’s very important that we spend time on the accessory movements that are not fun and glamorous but make the difference in an individuals ability to function in the gym and in day to day life. Break the Weakness, Move Right! #glutes #stepdown #accessory #crossfit #dynamicmovement #transferability #sweatthesmallstuff
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It’s been all Strength and mobility work for me the past two weeks and I’ll be continuing for the next few months before diving back into skill work. I’ve gotta keep some these dynamic movements maintained though. #gym#gymnasticss #gymnastics #dynamicmovement #explosive #speed #bodyweighttraining #workout #fitness
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This route was reachy but I’ve been working on my swings recently with @olivialeeratcliffe at @o3_performance 😁💪🏻
109 3
Good morning my friends! Happy Saturday! I tried this malasana strength training drill a couple days ago, and it’s killer for the ankles, calves, and balance! Try it out💞
38 3
Pretty much dead but totally worth it, thanks to @coachrival! Got to mess around with these bad boys today and all I gotta say is WTF 😂 #WarriorRopes #DynamicMovement #Day3
20 3
Evolution of learning a trick with coach @untamedmelissa 😂 Trying out @karrysummers “The Bolga” and having so much fun in the process! #thebolga #pdthebolga #flips #splits #dynamicmovement #aloyoga #cartwheel
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Hi guys... little sneak preview of my app that I’ve developed... it’s completed finally just need to add content amongst other things so should be up and running and available to download very soon. It will provide you with exclusive exercise tips aswell as diet tips to keep you on track and to make sure your on the right track to fitness. Also there will be a booking system to for booking one to one sessions and small group classes. ‭‭ #personaltrainer #fitnessapp #swiftfitnesstraining #exclusivetraining #onetoonespecialist #smallgroup #team24hrs #gymgroupealing #thegymgroup #thegymgroupealing #teamswiftfitness #dynamicmovement #keepit100% #getripped #beachbody
39 7
More of those dynamic moves for you guys. I sure do miss lifting heavy but these baby weights and high intensity workouts will have to do for now. I’ll get back to picking up heavy things eventually 😊 Happy Friday!
33 4
Whipping Friday in the butt to get to the weekend as fast as possible! I love dynamic movements. @fielding_familyfit we constantly mix up movements and exercises to give you the best workout possible. #fridayfeels #fieldingfamilyfit #iamfamilyfit #thisisreallife #dynamicmovement #battleropes #slam #move #workout #workoutmotivation #gym #lift #CrossFit #cardioishardio #barbells #hiitworkout #hiititandquitit #shedthefat
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I call this piece “Coaching Hands”. Stop by the @xpamass lab tonight ! 7:30pm or 8:30pm for that WORKKKK ⚡️⚡️⚡️ . . . . . . ⚡️1% Better Daily ⚡️ . . . . . . #XPAMass #xpa #sportsperformance #trainer #groupfitness #bostonfitness #wearefitboston #xpafamily #bostonsports #personaltrainer #fitness #workout #plyometrics #plyos #dynamicmovement #corestrength #mobility #strengthandconditioning #sportstraining #speedkills
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Does your girl have hops? Or does she eat shit? Going for a 35’ PR @ 4’11, watch to see what happens, ahhhhhh
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What's your favourite cardio machine at the gym? . Get your heart pumping and legs burning with one of the best cardio machines at the gym: the StairMaster! On the blog today, I'm sharing this quick and effective 20 minute StairMaster HIIT Workout that I had been doing during my "off season." https://carmyy.com/stairmaster-hiit-workout/
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CONQUERING FEAR : It took me a while to overcome the fear but the more I attempted the lift off and familiarised myself with it I acknowledged the fear, let go and sprang into action! : You should of seen the frustration I was going through and the baby faces I was making.. ask @jameskent17 who witnessed number flip No. 1 🤸🏽‍♂️ we’re all given different levels of fitness and with that - levels of fear. Face them as you will grow 🤙🏽
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2018 is supposed to be a year focused on technique, technique, technique. More technical climbing in preparation for the lead certification. But it’s so hard to get away from these dynamic moves! When in doubt, DYNO! 🧗‍♂️ #climbing #climbingwall #climbinggym #climbingholds #climbing_pictures_of_instagram #climbingframe #climbingmag #climbing_is_mylife #dynamicmovement #dyno
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