Sometimes it’s nice to just “hang out” at the gym. You want to do your lats a favor, increase your grip strength, improve your Overhead position, loosen your hip flexors, and increase your t-Spine mobility? Well try these dead hang variations on the TRX Duo Trainer. ————-
Seated Dead Hang: activate your lats to get a little deeper into the fascia, and increase your Length from hip to finger tip in the seated dead hang. 5 second scap activation will allow for a deeper stretch each time.
Lunge Dead Hang: increase the demand on the deep hip flexors, lengthening the fascia and creating more mobility in the hip. No laziness in the Lunge foot. ——————
Subway Hang: open up the t-Spine with Rotation in the Seated Hang position. By rotating toward the hand closest to your head, the shoulder will rotate 90 degrees through the GH Joint, placing the demand on the t-Spine to rotate as a result. #wearepmfit#wearetrx
Selvfølgelig er vi med på Black Friday i år også. Vi har fundet nogle skønne produkter frem - og der er ret gode rabatter at hente. (nogle demovarer er sat ned til særligt gode priser).
Swipe for at se nogle af dem! Prisen? Den er en glædelig overraskelse og den kan du se på fredag til midnat. Så hop ind på www.activeaid.dk/black-friday.html (direkte link i profilen) #trxdanmark#activeaid#blackfriday
To have this shot is a treat The more I take on roles that are out of the limelight in events recently, the less likely I get photos taken of me. Very grateful to have that opportunity to be on the presenters’ team AND emcee at the TRX Trainer Summit 🙏🏻😍 #trxsummitHK 📸 by #trxtaiwan
There's a reason why the test of a chef is how well they can make an omelette - You can't hide. Take something simple and make it good. Same goes for training - take the simplest tools and make something that challenges convention.
For the past two weeks I've been messing around with bands in conjunction with the @trxtraining#suspensiontrainer, #duotrainer and a #kettlebell. After a long marathon season, I need to re-establish strength for next season. I'm on the fast track by keeping things simple.
"Hanging Out" for this #trxfreestylefriday.
Try out this #TRX#DUOTrainer Active Hang with Leg Raise.
This exercise demonstrates control and stability of the shoulders and core.
Start with the DUO Trainer hanging just above finger tips when standing. Jump up to grab handles and hang. Then activate your lats, pulling your shoulders down and back.
Maintaining the active hang, point your toes, creating full body tension and begin to lift your legs parallel to your hips.
Trying to keep a neutral spine and abs braced, not arching to raise legs.
Then under control slowly lower your legs back down with out losing the tension in your legs, losing the lat activation, or losing your braces core. Try to not swing back and forth.
You can perform one at a time until you develop enough strength to be able to connect multiple reps together.
"To increase intensity improve quality"
My goodness this is a super tough progression. @trxtraining and @migueltrxsf thanks for pumping out great content for the #email@example.com@fraserquelch Took the L sit to a rock bottom chest press . Going to practice just the L sit suspended for a while tonight and really get connected throughout my body so I can execute this combo a little better. Way tougher than the parallel bars!
You can scale this movement back by walking back into your plank before lowering down into the Deep Chest press. Scalable for all fitness levels and be sure to EARN YOUR PROGRESSIONS!