Dynamic Duo: Stretch it out 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 TRX Duo Trainer Shin Box Stretch ⠀⠀⠀⠀⠀⠀⠀⠀⠀ More Duo Trainer: http://bit.ly/2vCDeST ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TRX #DynamicDuo #DuoTrainer
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Today’s #multidimensional #strength focus on #volume and #tut (time under tension) Full Body Workout to reinforce your fundamentals with Front Squat/Pull up/Press and KB Overhead Squat The goal is to execute each movement pattern being mindful of the muscles activation, control and quality over quantity Check the “My Story” section to understand the transitions - here I show the last round of work In details: EMOM - - Execute the given reps for each movement and round at the start of each minute. - When reps are done, move to the next exercise - wait for the next minute to start. - Your rest is the time left on the current minute Round 1-4: 5-6-7-8 reps #frontsquat #trx #duotrainer Corkscrew pull-up #militarypress (Standing) Single arm #kettlebell #overheadsquat (each side) Rest 2 minutes for the time to increase weight on front squat / Military Press and KB OH Squat Round 5-7: 4-5-6 reps Front squat TRX Duo Trainer neutral grip pull-up Military Press (Standing) SA KB OH Squat Enjoy Share Comment #mapsportsandconditioning #metabolicstrength #qualityoverquantity #trainsmart #trainwithapurpose #gymowner #aigle #chablais #performance #eleiko #resilience
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#SuspensionTraining with versatility! The #TRX #DuoTrainer is a great piece of equipment for improving full-body strength. Check out our #strength classes (schedule via bio link) #yvr #vancouver
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Nå tar vi juleferie, etter to gode styrkeøkter💪🏼 håndballdamene forbereder seg til vårsesongen😁#hurdalil #håndball #ropes #sterkejenter #bungeeropes #duotrainer
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Sometimes it’s nice to just “hang out” at the gym. You want to do your lats a favor, increase your grip strength, improve your Overhead position, loosen your hip flexors, and increase your t-Spine mobility? Well try these dead hang variations on the TRX Duo Trainer. ————- Seated Dead Hang: activate your lats to get a little deeper into the fascia, and increase your Length from hip to finger tip in the seated dead hang. 5 second scap activation will allow for a deeper stretch each time. —————— Lunge Dead Hang: increase the demand on the deep hip flexors, lengthening the fascia and creating more mobility in the hip. No laziness in the Lunge foot. —————— Subway Hang: open up the t-Spine with Rotation in the Seated Hang position. By rotating toward the hand closest to your head, the shoulder will rotate 90 degrees through the GH Joint, placing the demand on the t-Spine to rotate as a result. #wearepmfit #wearetrx
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Training flash #37 playground/practice movement sequence / simple but not easy / learn your own progression @underarmour @ua_dan #uatraining #uafamily #wewill #movebetter #duotrainer #hightension #FM #standard
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Dynamic Duo: Are you ready to challenge your push up game? Look no further. We give you 👉 The TRX Duo Trainer Rock Bottom Push Up. #TRX #DynamicDuo #DuoTrainer
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Dynamic Duo: Are you ready to challenge your push up game? Look no further. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We give you 👉The TRX Duo Trainer Rock Bottom Push Up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TRX #DynamicDuo #DuoTrainer
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Look everyone, it's the always talked about, rarely seen @trxtraining southern California Xmas tree! #suspensiontraining #duotrainer #battlerope #trx #earnyourbetter #thanksgivingday #functionaltrainning #sweatisgood #trainwithus
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#Repost @trxtraining (@get_repost) ・・・ The body achieves what the mind believes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @escolessgo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #MakeItPersonal #TRX #DuoTrainer
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Selvfølgelig er vi med på Black Friday i år også. Vi har fundet nogle skønne produkter frem - og der er ret gode rabatter at hente. (nogle demovarer er sat ned til særligt gode priser). Swipe for at se nogle af dem! Prisen? Den er en glædelig overraskelse og den kan du se på fredag til midnat. Så hop ind på www.activeaid.dk/black-friday.html (direkte link i profilen) #trxdanmark #activeaid #blackfriday
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To have this shot is a treat The more I take on roles that are out of the limelight in events recently, the less likely I get photos taken of me. Very grateful to have that opportunity to be on the presenters’ team AND emcee at the TRX Trainer Summit 🙏🏻😍 #trxsummitHK 📸 by #trxtaiwan
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Don’t be afraid to demand high standards of movement & positional competency from your clients #whatkindofcoachdoyouwanttobe #earnyourprogression #trxsummithk #education #trxduo #duotrainer #mobilitywod #trxstrength
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There's a reason why the test of a chef is how well they can make an omelette - You can't hide. Take something simple and make it good. Same goes for training - take the simplest tools and make something that challenges convention. For the past two weeks I've been messing around with bands in conjunction with the @trxtraining #suspensiontrainer, #duotrainer and a #kettlebell. After a long marathon season, I need to re-establish strength for next season. I'm on the fast track by keeping things simple.
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Sometimes you have to pull yourself up. Purposeful practice. Patience, consistency training @trxtraining #duotrainer #strength
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TRX Montags: 07:30 & 17:30 Uhr Dienstags: 12:30 & 19:15 Uhr Mittwochs: 07:15 Uhr Donnerstags: 12:15 Uhr Freitags: 17:15 Uhr Samstags: 10:15 Uhr #cityathletickassel #TRX #Duotrainer #Kassel #personaltraining #personaltrainer #gymrings #aerosling
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Neues Spielzeug 😀 Mal sehen, was der #TRX #Duotrainer draufhat!? #cityathletickassel #trx #suspensiontrainer #kassel #workout #personaltraining
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Working on some upper body/ total body strength and endurance with @trxtraining #Duotrainer @fitaustin #earnit
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OPTIMIZE 45 TONIGHT WITH ME @fitaustin AT 6P! www.fitaustin.com Attention Boss babes and badasses come get SWEATY with me tonight! Push your self with total body POWER! See you TONIGHT! (Suspended chest press + happy dance 👊🏼) #austintx #fitaustin #trx #matrixfitness #duotrainer #beastmode #bossbabes #badasses #groupfitness #trainerlife #swag #gymlife #bestlife #pushyourself #comingoffaninjury
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Scrolling through IG the other day, I saw a post by @ta2claps talking about #Squatober, and it definitely got me intrigued (essentially, it's doing squats everyday). Looked a lil deeper into it and came across @penandpaperstrengthapp who has a day-to-day layout for Squatober. I may be a couple days late to the party, but I'll just carry it to November lol. Also had to through in some #TRX Duo exercises into the mix. Looking forward to a challenging month! . . . #FlashPerformanceTraining #Squats #Strength #TRXTraining #DuoTrainer #Fitness
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Un we très enrichissant en formation en échanges en perfectionnement #summit2017#trx#trxfrance#duotrainer#planetfitness#ilovemyjob#enjoy
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Et nous voilà de retour d’un excellent week end au Summit TRX ! Des contenus très intéressant sur l’entraînement fonctionnel, des interventions faites par les plus grand experts ! #trx #trxeurosummit2017 #trxtraining #underarmour #duotrainer #suspensiontrainer #kettlebell #functional
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Happy Friday #FitFam! Try out this circuit before heading off into the weekend: . 💥TRX Duo Pull-ups 💥TRX Atomic Push-ups 💥Box Jumps 💥Battle Rope Jumping Jacks 💥Med Ball Side Slams . Perform 5 reps of each exercise (med ball slams will be 5 per side) and 10 reps of the battle rope. Each round you'll add a rep for everything (except the battle rope, that stays at 10). Work your way up to 10 reps of everything. If you have time, you can always work back down the ladder. Enjoy and have a good weekend! . . . #FlashPerformanceTraining #DuoTrainer #TRX #TRXTraining #BoxJumps #BattleRopes #JumpingJacks #MedBall #MedBallSlams #Circuit #PersonalTraining #Fitness #Workout #FullBody
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Hvad kan den der TRX Duo Trainer egentlig? Se med her, hvor @karipearcecrossfit viser dig hvordan en forholdsvis simpel øvelse, Roll out, bliver super udfordrende i Duo Traineren. #trx #trxdanmark #duotrainer #crossfit
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#TRX#TRXfreestyleFriday is a mix of some exercises w the #TRXDuoTrainer , they're a kind of Basics but also they're a challenge when you keep form and control while doing each movement , still working on it with the Duo but seeing improvements in my overall strength 💪 -TRX Duo Pull Ups , shoulders back and down -TRX Duo Leg Raises , try to not swing - TRX Duo Chin Ups , use the "Curl" to go up -BW Handstand Press , first reset your Plank , then do the Press Choose your Reps and Sets then do them with quality 🥊👌. _________________________ Trabajo de fuerza con el poderosisimo #DuoTrainer , este nuevo accesorio creado por #TRX está brutal ! , pero realmente lo recomiendo si tu objetivo es mejorar desde las bases tu fuerza y/o como una muy buena progresión después de dominar estos ejercicios en la barra👍 Escoge tus Reps y Sets , además recuerda calidad sobre cantidad 😜 . . . . . . . . #StrengthTraining #Strengthforendurance #StrengthBasics #Pullups #calisthenics #XaviFit7 #Xavifitcoach #entrenadorpersonal #entrenamientofuncional #Trxcoach #WeareTRX #MovewithPurpose #fitforareason #muevetemejor #movebetterstudio #queretaro #fuerza #underarmourmx #XFitWorkouts @trxtraining @trxblackranks @welovetrx @movebetter_fitness_studio
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Excelente día con un gran Pana por las calles de Panamá después de Zumba y Barra con @fisiotoptrainer @wilzumbafit #duotrainer #cachapas #rico #quesodemano #chicha #bigfit #bailalo #entrenandoduro #extranjerohumildedecorazon #pana
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@Regrann from @danielabenav - Hinge to Plank + Estabilización quitando puntos de apoyo con el TRX® Duo Trainer 💪🏻🌗 Quieres saber más sobre nuestras nuevas herramientas de entrenamiento❓ Fórmate y entrena con nosotros! Somos TRX® 🔛 #TRX #MakeItPersonal #TrainMovement #MoveBetter #TrainBetter #CoachBetter #DuoTrainer - #regrann
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"Hanging Out" for this #trxfreestylefriday. Try out this #TRX #DUOTrainer Active Hang with Leg Raise. This exercise demonstrates control and stability of the shoulders and core. Start with the DUO Trainer hanging just above finger tips when standing. Jump up to grab handles and hang. Then activate your lats, pulling your shoulders down and back. Maintaining the active hang, point your toes, creating full body tension and begin to lift your legs parallel to your hips. Trying to keep a neutral spine and abs braced, not arching to raise legs. Then under control slowly lower your legs back down with out losing the tension in your legs, losing the lat activation, or losing your braces core. Try to not swing back and forth. You can perform one at a time until you develop enough strength to be able to connect multiple reps together. "To increase intensity improve quality" #EARNIT #CORESTRONG #KCMO @trxtraining @randyhetrick @c.frankel @trxblackranks @lululemon @lululemonmen @corestrongkc
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Solo un día más en la oficina. Just another day in the office. - Kettlebell DIPS - Kettlebell Pull w/chain - TRX Duo Push ups to Dips #KETTLEBELL #KETTLEBELLTRAINING #TRX #TRXTRAINING #TACTICAL #TACTICALTRAINING #STRONG #STRENGTH #TRXDUO #DUOTRAINER #PUSHUPS
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My goodness this is a super tough progression. @trxtraining and @migueltrxsf thanks for pumping out great content for the #duotrainer @c.frankel @fraserquelch Took the L sit to a rock bottom chest press . Going to practice just the L sit suspended for a while tonight and really get connected throughout my body so I can execute this combo a little better. Way tougher than the parallel bars! You can scale this movement back by walking back into your plank before lowering down into the Deep Chest press. Scalable for all fitness levels and be sure to EARN YOUR PROGRESSIONS!
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#Repost @lichi_fit ・・・ Do It All with the Duo Trainer (These were HARD 😳) Enter the "Duo Trainer," the very latest innovation from TRX. Designed in partnership with Kelly Starrett, the Duo Trainer is essentially the hybrid of ‘Olympic ring training’ coupled with a similar concept to that of the TRX suspension trainer. The device allows for those moves that can’t be done on a regular TRX strap, but in a more manageable fashion than the oft difficult and cumbersome traditional Olympic rings. #trx #trxtraining #duotrainer #legraise #coreworkout #girlswithmuscles #fitspo #innovation #morningworkout #fitnessindubai #dubai @reebokmena @lornajaneme @trx_me @1six8uae
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Do It All with the Duo Trainer (These were HARD 😳) Enter the "Duo Trainer," the very latest innovation from TRX. Designed in partnership with Kelly Starrett, the Duo Trainer is essentially the hybrid of ‘Olympic ring training’ coupled with a similar concept to that of the TRX suspension trainer. The device allows for those moves that can’t be done on a regular TRX strap, but in a more manageable fashion than the oft difficult and cumbersome traditional Olympic rings. #trx #trxtraining #duotrainer #legraise #coreworkout #girlswithmuscles #fitspo #innovation #morningworkout #fitnessindubai #dubai @reebokmena @lornajaneme @trx_me @mefitpro @1six8uae
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Avez vous déjà essayé le nouveau TRX duo Trainer ? Une tuerie pour l'entraînement 😍💪👊 #trx #duotrainer #A83 #fitness #trainingcenter #quality #suspensiontraining
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Let me show you.... What real strength looks like. #DUOTRAINER #TRXTRAINING #CALISTHENICS #BODYWEIGHT #STRENGTH #POWER #BARS #PULLUPS #HANDSTAND #PUSHUPS
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@Regrann from @danielabenav - If you are thinking about Training with purpose, Learning Movement, Science Based Training Programs, high quality Training Tools...then you are thinking about TRX® 💪🏻🌗 / Si estás pensando en #Entrenamiento con propósito, en Aprendizaje de #Movimiento, en Programas de Entrenamiento con base científica y en herramientas de entrenamiento de calidad...entonces estás pensando en TRX® 🌗🔛 #TRX #MakeItPersonal #MovementBasedTraining #MoveBetter #TrainBetter #CoachBetter #DuoTrainer #FunctionalTrainingLeaders #Since2004 #WeAreTRX - #regrann
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If you are thinking about Training with purpose, Learning Movement, Science Based Training Programs, high quality Training Tools...then you are thinking about TRX® 💪🏻🌗 / Si estás pensando en #Entrenamiento con propósito, en Aprendizaje de #Movimiento, en Programas de Entrenamiento con base científica y en herramientas de entrenamiento de calidad...entonces estás pensando en TRX® 🌗🔛 #TRX #MakeItPersonal #MovementBasedTraining #MoveBetter #TrainBetter #CoachBetter #DuoTrainer #FunctionalTrainingLeaders #Since2004 #WeAreTRX
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PULL yourself UP⬆️ Personally struggling a little with life right now, but that's part of it. It's still fu@king HARD!! So I attempted "MARTHA" again today and beat my last time 💪🏼 Things can only get better right?? 🙌🏼 #life #struggles #self #thestruggleisreal #hustle #ineedabreak #justbreathe #strong #pullup #fitspo #trx #duotrainer #gymrax #1six8life #dubai
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Menjelajah Tanah Lot with TFT Bali (Mr Mukti). #DuoTrainer #Tanahlot #Denpasar #Bali #Suzuki
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I'm not one to back away from a challenge. TRX guru @bwags73 shared this move with me the other day on the @trxtraining Duo Trainer. Talk about a challenge! Not the cleanest attempt, but it's getting there. What do you think Brandon? . . . . #TRX#TRXTraining #DuoTrainer #FlashPerformanceTraining #TRX #TRXBetter #Challenge #Strength #NewAppreciationForGymnasts #Tough #TRXCore #MakeYourBodyYourMachine #SuspensionTraining #ChaseYourBetter
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Thanks to everyone who came out to our SUSPENSION TRAINER™ and DUO TRAINER™ educational sessions today in Madison at @crossfitrecursive & @foremostcrossfit! . And shout out to our awesome TRX® Master Instructors, @shanauw and @kariwoodall! ❤️ . #TRX #SuspensionTrainer #DuoTrainer #CrossFitGames2017
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Almost time for our good friend @karipearcecrossfit to dominate in Madison 💪🏽. #TRX #DuoTrainer #Crossfit #TheCrossfitGames @crossfit @crossfitgames
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#Repost @trxtraining (@get_repost) ・・・ Almost time for our good friend, @karipearcecrossfit, to dominate in Madison! 👏 . TRX® is in on the @crossfitgames action this week with SUSPENSION TRAINER™ and DUO TRAINER™ informational sessions at CrossFit Recursive​ and Foremost CrossFit​ on Wednesday, 8/2! . Head to our Facebook to sign up and join us now! . #TRX #DUOTRAINER #SUSPENSIONTRAINER #CROSSFIT #THECROSSFITGAMES
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#Repost @trxtraining (@get_repost) ・・・ Almost time for our good friend, @karipearcecrossfit, to dominate in Madison! 👏 . #TRX #DUOTRAINER #SUSPENSIONTRAINER #CROSSFIT #THECROSSFITGAMES
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Hitting some skill work on our TRX Duo Trainers. CAN'T wait for Wednesday @foremostcrossfit to learn some new moves with a master @TRX Trainer..! @trxtraing #trx #duotrainer #seeyouinmadison #crossfitmadison #bebrute
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Work hard yes, Play Hard Yes! #TRX#TRXNING #TRX #DUOTRAINER #PUS#PUSHUP #PLANK #PUSH
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TRX® is joining in on the @crossfitgames action next week in Madison! . We'll be hosting SUSPENSION TRAINER™ and DUO TRAINER™ informational sessions at CrossFit Recursive​ and Foremost CrossFit​ on 8/2! . Head to our Facebook page to sign up now.💪 . #TRX #DUOTRAINER #SUSPENSIONTRAINER #CROSSFIT #THECROSSFITGAMES
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