Ain't no thing when your with @beastmode_tmoney chest is a little tweaked but had to go with the 145 #dumbbells
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Day 78. The start of week 12. This is right about where for me, BW tends to nominalize and the body composition changes pick up momentum. Today’s another easy day so as to be fully recovered for some high volume tomorrow. I started with 100 (5x20) toes to bar followed by another 100 (5x20) ab wheel rollouts. Then I did 1 minute oblique holds with an 85lb dumbbell and 1 minute of quadruplex each side. I did 75 28kg goblet squats before conditioning in 5 sets of 15 every 30 seconds or so for both a loaded squat and to elevate my heart rate before conditioning. #pt #gpp #resistancebands #capoeira #bboying #tkd #mobility #nutrition #calisthenicsmovement #fitness #kettlebells #barbells #dumbbells #strengthandconditioning #westsidekauai #iwikua #makanatrainingcenters #combatvet #oifoef #army #infantry #ncocorps #mft #bediesel #projectuplift #nodaysoff #squateveryday #tacticalathlete #megawattv2 #iam1stphorm
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Some days it’s just harder. Today’s is one of those days but glad I pushed myself. Now off to the beach for a long jog to clear the mind and burn some calories. #sundayfunday #weekend #fitness #hea#healthylifestyle #health #exercise #chest #triceps #dumbbells #dumbellpress #hypertrophy #strenght
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🔥 This is a good one for that heart rate and metabolism! - I love combining ab movements with cardio-focused movements! I haven’t been able to jump or run since July because I injured my foot, and I’m getting soooo antsy! I love plyometrics! I don’t think anything makes me feel as energized 💃🏼♥️💪 So if you do this workout, know that I’m super jealous of you! - Keep in mind, your first couple plyo workouts (after some time off) will feel like absolute death. That’s normal. Just hold tight and stay consistent with 1-2 per week. It’ll get easier. I promise! #### # # # #core #abs #6pack #freeworkouts #beastmode #fitness #fitfam #fitnessmotivation #fitstagram #girlswholift #personaltrainer #workoutprograms #woman #workouts #2fit #sacramento #bodybuilding #bodybuilder #inspo #fitspo #dumbbells #kettlebells
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Prayer... . It can help you more than you know! . Open your heart and let the good LORD in! . His guidance has gotten me through some tough times and he will help you too! . Never forget who gave you life!
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One of my first sort of workout videos I have put together. It just shows that you dont have to spend alot to keep healthy and active. Exercising in the fresh air and nature getting muddy, the best feeling ever. No matter is there is rain, sleet, snow, gales I will be here pushing forward.. This is just a few examples I could squeeze into a short video. Really hope to inspire others to go outside and have some fun.. never to old to play outside:) I thought I would create an instrumental piece of music to help with the inspirational side of the video. #strength #strengthtraining #weightlifting #bodybuilding #fitspo #squats #followforfollow #fitness #thegreatoutdoors #like4like #weather #outdoortraining #gym #musclebuilding #bodyweight #training #promotional #instafit #inspiration #passionforfitness #dedication #countryside #deadlift #dumbbells #music #creation #composer
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@dr.samone Loving and promoting our @gofitjewelry Dumbbell Necklace and Dumbbell Bracelet... Get Yours Now and GO FIT YOURSELF 💪🏻 Don't forget to follow her 😉
6 4
Tried for two and only got one, but a PR for sure 💪 #TeamShic #chestday #dumbbells #gainz
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😊Muchos siguieron desde el mes pasado la historia de Maru! Ella continúa trabajando y de avanzando Cada uno de mis alumnos es un desafío único para mí. Tener las herramientas para ayudarlos y verlos evolucionar en un estilo de vida saludable me llena de orgullo y gratitud! Gracias Maru por confiar y sin dudas estás haciendo un gran trabajo! FELICITACIONES!!! 🏋VAMOS POR MAS🏋 . ☆☆Lorena Luciani☆☆ 🔹Seguime en instagram👉 @lorenaluciani 🔹Seguime en face👉 Lorena Luciani Body Fitness IFBB 🔹Entrenemos juntos👉📨lorenaluciani.entrenamientos@gmail.com . #mind #goals #fit#fit #gym #hea#healthfood #gains #coachonline #muscles #fitlife #joy #force #dumbbells #changes #comeon #energy #health #vamosxmas #argentina #lorenaluciani #training #trainer #healthychoices #fit #fat #nevergiveup #bigdream #desafio #metas #done
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ON THE SIXTH DAY... yes yes. 50, 65, 70, 80, 85, 140. We will soon be back to a full set. And for the love of all things good, please don't drop the metal ones! 😉🙏💪
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First Christmas card this season ⛄️
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Our hearts are heavy today as Tennille's son Jett passed away last night. We love our Tennille, as we know you do. We will all be there for her to show our love and support. We expect that Tennille will take the time she needs to cope with her loss. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo by @otfcottonwood . . . #utahfitspo #utahfitness #utahfitfam #instafit #workout #fitness #exercise #fitlife#keepburning #orangetheoryfitness #fitfluencial #otfsojo #otfcwood #lululemon#thereisnoafter #intervaltraining #treadmills #weights #dumbbells #rowing #waterrower#iburnforjett #fighterjett
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Had a couple of days off due to a busy schedule 😅 So what better way to get back at it than with a full body 💁🏼‍♀️🙌🏼 . . 📌I write up new workouts almost daily. Any questions about any moves, feel free to DM me 🤗 📌Follow link in bio for 20% off T6 workout supplements! . . #instagood #dumbbells #fit#fitnesss #workout #fitspo #fitspiration #bodybuilding #tone #muscle #getfit #strengthtraining #getstrong #fitfam #workoutideas #exercise #fullbody #lowerbody #upperbody #dumbbellworkout #homeworkouts #fitness #6elite @t6supplements
19 5
Burning out after heavy flat bench , 3rd set incline dumbbells 125's x10 never give up the fight ! Keep grinding for what you want ! And don't ever let someone tell you ( you can't!?) 😑that should motivate you more to do it !🙏🏼💪🏼keep pushing each other to do better ! Better then you did yesterday! Hope you all had a great blessed weekend!🙏🏼💪🏼🇺🇸⚔️ @paladinmindsetusa #trainharder #painisweaknessleavingthebody #training #chestworkout #chestday #incline #dumbbells #125 #ironasylum #godgunsandgains #inthenameofjesus #repsforjesus #thankyoulord #allglorytogod #blessed #nevertooold #nevergiveup
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Hamstring curls using only your body weight, to allow you to focus on that mind to muscle connection! I have found that my hamstrings are very underactive compared to my other muscle groups, so I’m doing everything I can to get them to kick into gear! That’s the area I want to improve the most before my next show! ####### Doing sets of 10 of these bad boys in between sets makes a BIG difference! 🔥🔥🔥 # If there’s anything specific you need help with or want to learn, please let me know! I’m here to serve! Love you all! ♥️ # # # # # #legday #glutes #booty #hamstrings #bootybuilder #freeworkouts #beastmode #fitness #fitfam #fitnessmotivation #fitstagram #girlswholift #personaltrainer #workoutprograms #woman #workouts #2fit #sacramento #bodybuilding #bodybuilder #inspo #fitspo #dumbbells #kettlebells
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Sunday done! I am exhausted, can I go to bed now? Friday night I had 1 poorly boy which resulted in 1.5hrs sleep all night, so yesterday was very much spent resting and maybe a 40min stroll just to get some air. To make up for it today I did a bit of everything! Regular cross-trainer routine at the gym, but I pushed it tonight and spent 18mins of a 30min workout with heartrate in peak zone! Man did I feel that! So much so that weights just weren't working tonight so I went for a swim instead! Start of a new week awaits and will do my best to stay on track so that I'm not the pudding on Christmas Day! #instafit #gym#gym/a> #instagood #gym #gymlife #fitnessfreak #train #training #workout #weights #cardio #ell#elliptical #walk #exercise #fitmum #fitspo #fitfam #fitfamuk #fitmums #ukfitfam #elliptical #healthylifestyle #gymgirl #crosstrainer #kettlebell #dumbbells #swim #andrelax
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On the 5th Day of Christmas TYDAX Fitness offered me: 10% off all dumbbells! 💪🏼 #12daysofTYDAXchristmas
15 2
Nu ska mamma bli stark, tydligen! 😉💪🏼#dumbbells #stronger #workout
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Just because it’s a Sunday it doesn’t mean I get to take the day off (from workouts anyway). All pooped after a hard session today. Gave it all I had. Challenged myself on the weights. My legs and abs were on 🔥. Get moving #fitfam. We got this! #hiit #tabata #legs #abs #glutes #arms #dumbbells #kettlebells #boxjumps #iwillalwayshateburpees #sweatlife #fitchick #fitover40 #stronger #ivegotgoals #livefhit #progressnotperfection #summerbodiesaremadeinthewinter#getoffthecouch #justmove
16 2
You gotta fight for your rights. To traaaaaain! Detta underbara härliga redskap. Har lovordat dem förut. Älskar dessa hantlar. Vad de har hjälpt mig på min resa. Finns inget stopp på hur många övningar man kan göra med dem. Fick till ett rygg och bicepspass på kvällskvisten. Endast övningar med en arm denna gång. Fortsätter med lägre vikter och fler reps. Ok, ökade lite på slutet bara för att riktigt köra slut på de muskler som gömmer sig där någonstans. Nu tar vi nya tag och laddar för en ny vecka. Vad ni än gör hoppas jag ni har det fantastiskt!!! 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 You gotta fight for your rights toooo traaaaain! This wonderful equipment. Said it before. Love these dumbbells. No stop what exercises you can do with them. In the end I got a back and biceps workout in the evening. Continuing with lower weights and more reps. This time with only one arm exercises. Ok, in the end I maxed it up a little. Just to be sure all muscles would die! And hopefully wake up later😂. Hope you all having a fabulous last day of the week. Tomorrow wee bring on the new week! 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 #biceps #bicepsworkout #bigarms #concentrationcurls #bicepscurl #backattack #backday #ryggträning #fitat40 #fitover40 #fitfamily #fightforyourright #tränahårthållkäft #tränahemma #hantlar #dumbbells #fitness #lovetotrain #lovegym #teamjustcheck #teamtyngre #bodytransformation #bodyfitness #teamlivsstil #homegym #positiveattitude #sportlife #athletic #bulking #beatyesterday
154 7
Christmas#Walking#lifestyl#fun##Girlfriends#train#together#with#determination#want#always#on#solar#healthy#certain#optimistic#results#rockers#dumbbells#weights#tone#objectives#fit#with#sporteforma#mygym#mylifei#venerdi 17.00
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That metal mentality. Thank you @dsyeager7 for helping program some breath Work and fitnessing I can do at home. Busy life calls for getting creative and making sure you also take care of yourself. #fitness #homegym #edina #minnesota #mentalhealth #crossfit #dumbbells #realtor #realestate #healthylifestyle @crossfitkingfield
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Walking#lifestyl#fun##Girlfriends#train#together#with#determination#want#always#on#solar#healthy#certain#optimistic#results#rockers#dumbbells#weights#tone#objectives#fit#with#sporteforma#mygym#mylifei#giovedi 10.30
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Christmas#Walking#lifestyl#fun##Girlfriends#train#together#with#determination#want#always#on#solar#healthy#certain#optimistic#results#rockers#dumbbells#weights#tone#objectives#fit#with#sporteforma#mygym#mylifei#mercoledì 10.30 e 18.20.
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Christmas#Walking#lifestyl#fun##Girlfriends#train#together#with#determination#want#always#on#solar#healthy#certain#optimistic#results#rockers#dumbbells#weights#tone#objectives#fit#with#sporteforma#mygym#mylifei#martedi 13.20
11 1
Christmas Walking domani 10.30-13.20 e 18.20 Walking#lifestyl#fun##Girlfriends#train#together#with#determination#want#always#on#solar#healthy#certain#optimistic#results#rockers#dumbbells#weights#tone#objectives#fit#with#sporteforma#mygym#mylifei
7 1
Saying this workout whooped my ass would be a understatement. #bodybuilding #workout #dumbbells #chestandback #shoulders #fitness #health #keephammering #sundayfunday
7 0
110×5 & 115×4 attempt. When yo spotter got some fancy ass rabbit hoppy hands... fancy hoppy ass rabbit handed motherfucka 😂 Phaaa! Anyways I accidentally just happen to delete all the vids off my phone(you know when you try to delete one thing and press 'select all" instead. )... hit allot of bench prs since i posted 110 for 3×3, like this video wouldn't have been this... it would have been 110 for 4×4 then 105 for 6×3 then 115 for 3×3 and then this. Anyhoo what can ya do, just keep hopping on. #bench #benchpress #fitness #fitnessgoals #pressing #pushup #pushups #strength #training #strenghttraininng #cor#corestrength #chest #dumbbells #gym #core #powerlifting #bodybuilding #trainhard #workout #1repmax #onerepmax #pump #motivation #southafrica #southafrican
25 1
Holiday #yogalates session! Plank, piking up while keeping heels up to engage the abs, adding in some arm movement and then push ups. I look like a holiday wrapper in my workout outfit so don’t judge! #workoffthoseholidaycalories
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Sunday cross-training day was fun if a bit early (8:45am at the gym 😵) and I got to try out my new gym shoes. As you can see me showing them off. ⠀ ⠀ ▫️10 minutes cycling (hill workout)⠀ ▫️15 minutes stepper (CALVES OF STEEL)⠀ ▫️15 minutes dumbbells ⠀ ⠀ Last week at work before the Christmas break. Bring. It. On.
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Omg! 💜💛💚❗#niñotalentoso @Regranned from @olgatanonofficial - Niños Sudafricanos 🙌🏼🙌🏼🙌🏼bravo a su imaginación y acción del querer es poder . - #regrann #fit#fitnessmotivation #cleaneating #eatclean #weightlifting #fitness #healthylifestyle #personaltraining #instafitness #weighttraining #positive #deadlift #zumba #dancers #anaerobics #dumbbells #gymflow #newjersey #newyork
6 0
First time trying @belleandbarre was a huge success!!! As you can see from our post-workout "glow", @bcul24 and I got our booties kicked with a combination of #bar#barre, #str#strength and #car#cardio all in a room heated to 90 degrees. . I love having a #workoutsidekick to try new classes with. Tag your workout buddy and get over to Belle + Barre 👯👯‍♂️ . . #fitspiration #barre #belleandbarre #strength #cardio #bootyburn #bootybands #dumbbells #fullbodyworkout #fitfriends #fitfriendsrock #staymotivated #sweatlovescompany #sandiegofitness #active
45 12
I love how my home gym is coming together. 2018 is going to be a much better year for health & fitness for me. More consistency and accountability. #noexcuses #healthy #fit #homegym #treadmill #dumbbells #kettlebells #kickboxing #boxing #martialarts #curvy
21 6
Lucka nr 17 ger dig sidoutfall. Vill du utmana bålen kan du hålla i en vikt när du sträcker ut armarna.viktigt är att du kan behålla en rak och fin hållning om du använder vikt. || Advent workout calendar day nr 17 gives you sidelunges with straight arms. If you want to engage your core more use a dumbbell but keep an straight back. #lunges #activateyourcore #dumbbells #stabilitywork #legtraining #christmastraining
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Mañana es #lunes ! Pero lejos de ser un día deprimente puede y debe ser un día #productivo !! Y que mejor forma que añadiendo una sesión de #dumbbells a tu rutina diaria! En @fitnesscatral estaremos encantados de entrenar contigo en este #training con pesas y discos y la mejor #música del momento. #tonificacion #entrenamiento y #diversión van de la mano con nosotros. Últimas sesiones del año y ¿te las vas a perder? #instructorfitness #fit#fitmotivation #fit #instagramfitness #fitnessinstructor #hardwork #nopainnogain #fitlife #lovefitness #catral #eacsystem #universoeac #gym #gimnasio #fitnessmusic #fitnessbody #fitday #trainingday
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