Switching weights is very stupid and boring . Change the way you work out, Forever Get Bowflex SelectTech 552 dumbbells now from amazon and get 40% discount . Go to this link To get the offer ➡️ http://bit.ly/BowflexSelectTech552 or go to the link from our Bio 👍 . #flex #gym#gym #fit#fitness #fitnessmotivation #dum#dumbbell> #dumbbell #gym #bodybuilding #bodybuilder #gymmotivation #Bowflex #SelectTech #BeFitForLife #fitfam #fitness #workout #strong #muscles
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1kg V.S 2kg啞鈴🔥 我贏了~ #dumbbell#instagram
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special offer : Get Bowflex SelectTech 552 dumbbells now from amazon and get 40% discount . Go to this link To get the offer ➡️ http://bit.ly/BowflexSelectTech552 or go to the link from our Bio 👍 . #gym #bodybuilding #bodybuilder #gymmotivation #Bowflex #SelectTech #BeFitForLife #fitfam #fit#fitness #workout #strong #muscles #flex #gymlife #fitness #fitnessmotivation #dum#dumbbells #dumbbell
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Bowflex SelectTech 552 dumbbells (40% off) Get yours now from amazon ➡ http://bit.ly/BowflexSelectTech552 Or go to the link from our Bio 👍 . #gym #bodybuilding #bodybuilder #gymmotivation #fit#fitness #fitnessmotivation #dum#dumbbells #dumbbell #Bowflex #SelectTech #BeFitForLife #fitfam #fitness #strength #inspiration #workout #strong #muscles #gains #gainz #flex #gymlife
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5 Tips #planche with #dumbbell
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Today one of my wonderful customers gifted me some adjustable dumbbells. They know me so well and I'm so lucky through this job I get to meet so many amazing people. But just a word to any other customers reading... why yes! I take bribes. Did someone say dirtbike? . . . #dumbbell #dumbbellworkout #bitchin #work #workout #homegym #gymlife #fitness #gift
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@dthebarnes10 took this during seated lateral raises. You know you've got a true mate at the gym with you when they take pics that make you look better than you are 😂 . . . . #shoulders #upperbody #gym #gymlife #dumbbell #ripped #cut #weightloss #fatloss #lifestyle #fit #fitlife #bodybuilding #powerlifting #powerbuilding #gainz #gains #lift #iron #barbell
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special offer ⁉️ Buy Bowflex SelectTech 552 dumbbells now from amazon and get 40% discount 💪 Go to this link To get the offer ➡️ http://bit.ly/BowflexSelectTech552 or go to the link from our Bio ✅ . #Bowflex #SelectTech #BeFitForLife #fitfam #fit#fitness #strength #inspiration #workout #strong #muscles #gains #gainz #flex #gym#gym #gym #bodybuilding #bodybuilder #gymmotivation #fitness #fitnessmotivation #dum#dumbbells #dumbbell
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beztroskie życie vs świadome życie Można imprezować co weekend, palić, pić alko, jeść byle co i być napędzanym przez cukier i kofeine a wieczorem narzekać na życie, siedząc na kanapie. Można być z siebie zadowolonym, pełnym energii i pozytywnie nastawionym do świata.
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Throwback to 17.1 last year when a 15kg DB was a shock to the system & burpee box jumps made me cry 🤦🏻‍♀️.. safe to say I’ve made my peace with both & since PB’d 17.1... excited for 18.1 🙌🏻 #crossfit #crossiftopen #throwback #intheopen #dumbbell #snatch #boxjumps #positivevibes #letsgo #crossfitswords
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275 lbs bench for 2, 245 lbs for 6, 225 for 10, 225 incline for 4, 185 incline for 8, 85 lbs curls for 10. Songs are Victory by Andy James, Shapeless Dream by Matty M, Hollowed from Bleach. I own none of these songs. #str#strongman #pow#powering #weightlifting #ben#benchs #bench #press #incline #axle #grip #che#chest/a> #chest #day #pecs #triceps #dumbbell #dumbbells #iron #metal #heavymetal #strong #strength #power #anime #nerd #dragonballz #dragonballsuper #supersaiyan #gym
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Thursday fun. This one will wear you down if you do it at a really good pace.
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Looking for the weekend. The Opens are coming 👀🤸🏽‍♀️🏋🏽‍♀️ lets have some fun 💪🏻 ——————————————————————————1 #crossfit #crossfitter #crossfitgirls #crossfitcommunity #theopen2018 #crossfitgames #training #trainingsession #instafit #dumbbell #workout #wod #amrap #emom #weightlifting #girlswholift #lunges #motivation #gym #gymlove #gymgirl #fit #fitness #fitgirl #healthylifestyle #thetrainingplan
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Simple works just fine.
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Simple set up for #Dumbbell rows, ladder and #Cheap puzzle mats. Complete with mismatched plates.
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@shi@shi@shi@shieldsofstrength fitness gear has changed my outlook on life in so many ways! Yes, we have to keep ourselves healthy and in shape but we also need to keep our hearts & minds right and full of love for others, no matter what! Everything they make has the word of God on it as a daily reminder of His love for us! These are more pieces @shieldsofattength will have at the @arnoldsports expo in March! www.shieldsofstrength.com Go follow: @shieldsofstrength @shieldsofstrength @shieldsofstrength #fitnessjewelry #Godsword #jewelrywithscrpture #workout #workoutjewelry #weightplate #dumbbell #kettlebell #dumbbelljewelry #heartweightplate #arnold #arnoldclassic #arnoldfitnessexpo #lifechangingjewelry #lovelikeChrist Yuk jangan lupa tag temen kamu, biar kita asikin bareng aja...#sulapitunyata
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🔵 CRASH CORE — It's a fun non-impact class designed to tone and lean out your muscles. We focus on core strengthening and proper form to strengthen your abdominal area ☑️ WEDNESDAYS @ 6:30PM 🏋🏻‍♀️ Book your spot now via MINDBODY for only 💲1️⃣5️⃣ drop-in (Monthly Class Packages Available) Visit www.rebornfitness650.com for more info ☑️ • • • • — #3C<#3Conquer #RebornFitness #RebornFitness650 #ARunnersMind #ArmUp #KittyCatZumba #Boo#Bootyt #3C #Cardio #Core #Conditioning #Bootcamp #HIIT #CrashCore #GroupFitness #OutdoorWorkout #FamilyWorkout #FitMom #FitOver40 #FitChick #Burlingame #FitnessCommunity #ICanIWillFinishStrong #BeSavage #Dumbbell #Abs #LowerBodyWorkout #UpperbodyWorkout #Squats #Booty @a.runners.mind
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2/21 #自主トレ 記録 . ◆ @nysc のグループエクササイズ クラス「Burn」60分 大好きなBurnクラスにやっと戻って来られた!😆 がっつり全身HIITで追い込んでもらって大満足。このインストラクターさんのattitude、routine、選曲全てがツボ。ヘトヘトになりながらも充実&大満足&至福の60分❤️💪⏱ . ◆有酸素運動(目標平均心拍数137) エリプティカルマシンで50分、4マイル(約440kcal消費) 最後の1/2マイルで左足に痛みが😭 これまでエリプティカルで痛みが出たことは無かったのに。。。昨日の3マイルランでやはり疲労が溜まっているのかな。明日は完全休養日にします。😔 . . . #心拍数モニター #心肺機能強化 #心肺機能向上 #リハビリ #リハビリラン #aerobicexercise #aerobicendurance #injuryrecovery #elliptical #ellipticalworkout #heartratemonitor
38 2
I looove working my back and biceps! Try this full pump workout! • Barbell row-5x8 - Superset: Close grub lay pull down-3x15 Pull-ups-3x8 to 10 Neutral/overhand/underhand row-3x10 - Superset: Standing single arm row-3x12 Ez bar bicep curl-3x10 Hammer curl-3x10 - Superset: Standing T-bar row-3x10 Bent over flys-3x10 - Behind the back bicep curls-1x100 (or 5 sets of 20) • • • #personaltrainer #fitmom #fitlife #fitness #fitnessmotivation #postpartumweightloss #noexcuses #fitnessmom #girlswholift #powerlifting #girlswhopowerlift #barbell #dumbbell #biceppump #garagegymworkout
33 3
Get ups/downs and Dead bug were I think their two “favorite” exercises in tonight’s class ... Right, guys?! 😬 🔵 CRASH CORE — It's a fun non-impact class designed to tone and lean out your muscles. We focus on core strengthening and proper form to strengthen your abdominal area ☑️ WEDNESDAYS @ 6:30PM 🏋🏻‍♀️ Book your spot now via MINDBODY for only 💲1️⃣5️⃣ drop-in (Monthly Class Packages Available) Visit www.rebornfitness650.com for more info ☑️ • • • • — #3C<#3Conquer #RebornFitness #RebornFitness650 #ARunnersMind #ArmUp #KittyCatZumba #Boo#Bootyt #3C #Cardio #Core #Conditioning #Bootcamp #HIIT #CrashCore #GroupFitness #OutdoorWorkout #FamilyWorkout #FitMom #FitOver40 #FitChick #Burlingame #FitnessCommunity #ICanIWillFinishStrong #BeSavage #Dumbbell #Abs #LowerBodyWorkout #UpperbodyWorkout #Squats #Booty
22 4
Shoulder pain is no joke. Whether you are a staunch lifter (@will2win50 or @aaronsummers ?) or someone who just enjoys weight lifting a couple times a week, it's something that can really limit your progress and just be down right annoying when trying to enjoy everyday life. - I see a lot of patients with shoulder pain from lifting weights and the first thing I do is observe how they perform their exercise routine. - If we can determine what movement (or lack of movement for that matter) caused their injury in the first place, it will make it a hell of a lot easier to recover and will prevent re-injury in the future. - If there's excessive movement or poor bio-mechanics when performing an exercise it can easily start to cause dysfunction.  Usually the dysfunction can there for a while and when those parts of your body are over-worked and fed up that's when they start screaming "PAIN." - One simple tip to avoid a shoulder injury, and actually give you a better contraction and activation of the muscles you are trying to train is to focus on scapular retraction vs. shoulder horizontal abduction.  Those are big words I know, so let me break it down for ya. - Squeeze your shoulders blades together first, then drive your elbows to the ceiling as you further bring your shoulder blades together.  Pulling your shoulder blades back opens the front of your shoulders which avoids unnecessary strain in that area.  Excessive strain here can cause damage to your shoulder capsule, associated ligaments, and the labrum of your biceps tendon. - You can apply this same principle to any rowing or pulling motion to avoid the same issues. - Give it a shot next time you are at the gym and let me know what you think. - #lift #train #back #rhomboid #posteriordelt #weights #dumbbell #homegym #lafitnessallentown #lafitnessallenpark #pla#planetfitnesshgate #planetfitness #anytimefitness #love #1stphorm #iam1stphorm #legionofboom #smallstepsgreatdistances
15 2
Sometimes you've gotta get creative and put that thinking cap on... 🎩 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Standing-calf-raise-machine-shoulder-press for the win 👌 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #bodybuilder #physique #barbell #dumbbell #weights #weightlifting #lift #fit #health #dadbod #instafit #fit#fitfam #gym#gymmotivation #fitspiration #quads #legs #legday #chest #shoulders #back #pecs #delts #glutes #aesthetics #gymmotivation #liftingmotivation #fitfam
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When you just go to any gym and just check the heaviest dumbbell and if it's..40kg then say yeah "challenging" otherwise don't give shit😂😎 35kg X4 dumbbell pressing looking for more heavy...yeah fucking bitch..fuck yourself every single day to become best ) #dumbbell #35kg #heavy #push #limits #wor#workout> #workout #gain #lifting #kick_asses #be_proud #workhard #be_champion #live_like_a_legend_otherwise_die 😘😘😎 One #surprise is coming guyz just wait😉
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Getting in a light back day session along with some triceps🙄 I guess something about doing a few deload weeks just to give the muscles a break and reasons🤔 #bodygoals #bodybuilding #backday #bentoverrow #gain #lifting #lifestyle #consistency #persistence #pullups #dumbbell #fitness #nutrition #tri#tricepsworkout #triceps #grow #rowing #latpulldown #biggerisbetter #stressreliever #stayhumble #gymrat
35 6
... added a 40lb dumbbell. Did these two days ago. The toosh is still feeling them tonight. — #sore #tight #split #squat #bulgarian #gym #lift #legday #legs #reebok #dumbbell #iron #lifting #sport #fitness #athlete #bodybuilding #crossfit #pow#powerlifting #str#strong/a> #strongwoman #strong #muscle #power #croptop #wod
39 0
WOD: For time - 50 cal assault bike + 40 cal row + 30 burpee DB up and over box + 40 cal row + 50 cal assault bike *3 min rest* 15 man makers (shown in video) #crossfit #crossfitter #rogue #workout #nike #reebok #crossfitopen #dumbbell #thrusters
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Aquele dia que vc aparece no insta do Coach 💙💙 #Repost @renatokoji with @get_repost ・・・ Com a chegada do #OPEN2018 temos que estar PRONTOS para realizar os exercícios com #DUMBBELL da forma mais #ECONOMICA possivel. Essa técnica do vídeo tem como objetivo fazer com que o movimento com os dumbbells fique o mais ESTÁVEL e CONFORTÁVEL possível. Podemos observar: 1. Na SUBIDA dos pesos o(clean) atleta movimenta apenas UM DOS PÉS, DIMINUINDO o AFASTAMENTO entre as pernas, sem dar "pulos" desnecessários para afastar os pés. Isso porque os pés juntos conseguem gerar mais força para a subida dos pesos. 2. No AGACHAMENTO, o atleta AFASTA os pés, para ter mais espaço no quadril para agachar sem perder a postura ereta do tronco e assim gerar mais força(não ser "esmagado") ATENÇÃO para NÃO DISTANCIAR os PESOS do corpo, tente fazer com que eles SUBAM e DESÇAM em uma LINHA RETA. #crossfit #h19#h193a> #h193mooca #h193 #h193gymnastics #gym#gymnastics #crossfitweightlifting #crossfitbrazil #vilaleopoldina #motivation #crossfitnerd #nerd #fitness #crossfitgymnastics #gymnastics #saude #emagrecimento #weightlifting #squat #funcional #treino #snatch #arranco #arremesso #lpo
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R E M I N D E R ! Those of you who signed up for (📲💻) online F H I I Tness class tomorrow.... you will need your dumbbells or kettlebell! ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ ✔Sweat ✔Gain strength ✔Lean muscles ✔Improve posture ✔Reduce Stress + More ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ >> J O I N U S << . . . #Healthy #FHIITness #Online #Dumbbell #Kettlebell #Gainz #Growth #Sweat #Improve #LivingIt #ModernWholisticLiving
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5 weeks of hard work was totally destroyed by CNY ..... After a week of impulsive holiday binge eating #startagaintomorrow 💪🏼 . . . . . #afraidtosteponascale #defeated #hnus #backtoreality #fitness #gym #dumbbell #weight #strengthtraining #wakeup7am #restricted #diet #lifestyle #nomuscle #discipline #motivation #gymrookie #mirrorobsession
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Meilleures barres d'avril 2017! •Wide grip deadlift 1@130KG •Squat 1@140KG •Deficit deadlift 1@150KG •Incline DB bench press 3@38KG •Trapbar deadlift 1@190KG #weightlifting #powerlifting #best #lifts #bestlifts #deadlift #squat #deficit #atg #snatchgrip #widegrip #hexbar #trapbar #dum#dumbbells #dumbbell #inclinepress
12 2
We had an amazing time at the Toronto Goodlife Marathon Expo this weekend! The workout bracelets and necklaces were a crowd fav! We love this combo Denise chose! You definitely earned it! #iloveorangefish #GLTN2015 #toronto #fitfam #girlswithmuscle #fitness #instafit #running #girlswhorun #beastmode #jewellery
30 3
Wearing a little extra motivation for that NY resolution. Because pretty things are always the best motivation. #iloveorangefish #fitfam #getfit #motivation #girlygirlscanbebeaststoo
12 3
So excited for our newest products! Pretty pieces for those who dream of box jumps and race times. #crossfit #running #girlswithmuscle #instafit #fitfam #fitness #jewellery #iloveorangefish. Available @ Orangefish.ca
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