Early morning VIP ladies done and dusted by 7am 💪🏼✅ - Want to come and join us? - Pre Christmas 4 week BODY BLAST!! Wanna feel fitter and healthier before Christmas? You'll enjoy it more 😜 - Tues and Thurs 6.15am and free access to sat 9am class!! Just £120 call or txt now to book your place. Linited places available 💥 — - - - — - — #1stphorm #1stphormathletesearch #iam1stphorm #bethe1 #duespaid #legionofboom#wedothework #fit#fit #fit #bodybuilding #happy#workout #hea#healthy #health #life #lifestyle #training #nevergiveup #fitnessmotivation #fitnessmodel #abs#aesthetics #instagood #instalike #instadaily #gym #memories #picoftheday #photooftheday #motivation
16 0
🖤💙Killaaaa Black Friday Sale!🖤💙 ° ° ° Getchu some @1stphorm gear! A perfect time to get a supplement you've been contemplating. Heree of my faves for the newbies and swipe all the way ⬅️ to see what you get it you spend up to $150 and $250 fooo freeee!! ° ° ° 🖤💙🔗link in bio🔗 💙🖤 use link for: FREE Shipping, 110% money back guarantee! I'm here of you have any questions about supplements! ° ° ° #1stphorm #blackfriday #workout #flo#flozellsfitness #sale #flozellsfitness #Iam1stphorm #legionofboom #DUESPAID #fitnesslifestyle #deals #girlswhosquat #girlswholift #gymaddict #gain #sweaterweather #ootd #fall #shop #freeshipping #training #lift #lifting #gymrat #gymmotivation #new #treatyoself #gift
13 1
Day 3, goal is to put the entire week of work!!! Megawatt mixing now must wait 30 mins for it to kick in 💪🤙🏼. Cardio, insanity and weights thats the menu. . Gotta pay my dues #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid @1stphorm #teamnogym #fitness #lasvegas #lasvegasliving #gettoit #stayfocus
5 0
We were there again til closing. Rene was there too, but he had to go. This is our progress pics. Something we can look back at to see where we were and to remind us that it can be done. #1stphorm #1stphorm4life #NeverSettle #protein #J2BO #Healthy #gym #DoItAnyway #mytransphormationstartstoday #eggs #IAm1stPhorm #gymrat #keto #LegionofBoom #1stphormathletesearch #duespaid #bethe1 #postworkout #WeDoTheWork #greens #veggies #fruits
17 2
For most people who have been deployed know we have the hardest time getting quality nutrients in...fruits and veggies to be more specific. This product has been the staple to my success and recommend it for anyone who struggles to get their daily nutrients. THANKS for the Support 1st PHORM 🇺🇸🇺🇸🇺🇸 Opti-Greens 50 is a precisely formulated greens powder that is packed with 50 hand chosen ingredients and 100% of the greens ingredients are all grown and manufactured the USA. The remarkable blend includes low temperature processed 100% organic grasses, non-GMO, non-synthetic botanical superfoods, phytonutrients, digestive enzymes and probiotics to create the most complete greens powder on the market today.  With 6.2 grams of low temperature processed nutrients we have insured maximum bioavailability of Opti-Greens 50. Opti-Greens 50’s Green Superfood Complex is a blend of 8 ORGANIC grasses and greens and has the equivalent vitamins and minerals of a 2oz shot of juiced greens.  Along with the vitamins and minerals in the grasses, you are benefiting from the blood cleansing abilities of chlorophyll, as well as achieving overall balance of the pH level (acid vs alkaline) in the body. The Phytonutrient Complex in Opti-Greens 50 contains carotenoids and bioflavonoids. These two antioxidants are essential for the removal of tissue damaging free radicals from your body.  The complex also contains Curcumin derived from Organic Turmeric. Curcumin is an antioxidant that is also well known for its ability to reduce joint pain and other inflammatory induced symptoms. To ensure the food you eat is being properly broken down we included the Plant Enzyme Blend and the Probiotic Blend.  Our Probiotic Blend contains over 1 Billion CFU’s (colony-forming units) from 10 different strains of bacteria to aid in the absorption of the nutrients being extracted from the food.  Probiotics and digestive enzymes are crucial components to having a healthy digestive tract, improving digestion, increasing immunity, increasing energy and promoting regular bowel movements. Checkout @1stphorm www.1stphorm.com for more info!!! #1stphorm #iam1stphorm #LegionofBoom #duespaid #WeDoTheWork
15 2
This picture was taken the other day after receiving a few texts about the workout plan I set up for my girl Ashley. It was effective for her- she cussed me through it she said 😂😂 (check out my last post) but it worked! •I was stoked for this leg day 😜 I love being able to help people with their nutrition & fitness goals! It only motivates me to do more, do better, do bigger things. 💙 • I am thankful for the tools and resources I have learned along the way from @1stPhorm to educate, share, and prosper in a community that puts #phamily first. Thank you 💙 • Tomorrow, while we give Thanks, let's have some humble pie as well. ♡♡ ▪▪Come play with me 》》 https://wn.nr/WqhyQ2 💪 #1st#1stphormetesearch #noexcuses #nodonutshere #neversettle #wedothework #bethe1 #fit#fitme #100to0 #legionnaire #legionofboom #iam1stphorm #weare1stphorm #1stphorm #bodybuilding #fit #fitforme #fitlife #healthyfood #DuesPaid #1StPhorm #IAM1STPHORM WWW.1stphorm.com/phorme FREE SHIPPING💪💪😆
23 4
Every rep done equals more food tomorrow right?!?! . Hey sounds good to me!!🍗🍗😋😋 . #turkeydayprep #duespaid #1stphorm #iam1stphorm #neversettle #legionofboom #wedothework #gymrat #ironaddict .
6 0
Just uploaded my 1st YouTube Video, which is my 1st Phorm Athlete Search video entry. Go check it out!! 😄 The link to my channel is in the bio #iam1stphorm #1st#1stphormetesearch #1stphorm #legionofboom #elenabuxton #duespaid
13 3
Thank you soooo much for my early birthday gift!! The shirt is perfect and means the world to me!! You're amazing @fitmadeinmontana #fuckcancer #nuffsaid #mylove #mylife #boom #fitness #fitnessmotivation #motivation #motivate #letsgetit #cancersurvivor #1stphorm #iam1stphorm #legionofboom #bethe1 #duespaid #1stphormathletesearch
78 0
Just a reminder that hydrating is important every day, even on and especially on holidays. Drinking water helps with digestion and will prevent over eating... in most cases. Tomorrow is one of the days that all bets are off there. 🤗 Everyone be safe, drink your water, try to exercise moderation, be thankful and remember the indigenous peoples who lost their lives through the establishment of this holiday. . . . #happythanksgiving #family #warhorseresilience #bethankful #1stPhorm #neverforget #hydrate #iam1stphorm #hydration #drinkwater #stuffing #turkey #neversettle #turkeyday #familytime #thanks #compassion #duespaid #getoutside #wedothework #fun #gallonofwater #giving #empathy #thankful #thanksgiving #choosetobehappy #food #1stphormathletesearch #goodvibes
14 1
So...took a preworkout yesterday and I'm still walking like a baby deer 🦌 tonight 😩😩 the proof is in the gainz!! #donttalkaboutitbeaboutit #duespaid #100to0 #webuildchampions
2 0
I'd say I earned an extra slice of pumpkin pie tomorrow! . . Remember, working out is a celebration of what your body can do... . . IT IS NOT A PUNISHMENT FOR WHAT YOU ATE! . . It's a fact that the more muscle you have on your body, the higher your metabolism is. . . That does not mean you can eat like crap and expect to keep your physique. . . All that being said... Memories over macros! Enjoy your thanksgiving! #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #iifym #iifymgirls #kickboxing #jujitsu #mixxedfit #ripped #werk #calories #sweatittoshredit #goaldigger #bodyunderconstruction #bodybuilding #memories
17 1
BRAND NEW pre-workout called Project-1, HSN ... BRAND NEW Hair Skin and Nails Product, 40 NEW LIMITED EDITION apparel items, a NEW Level-1 Peppermint Bark flavor, and TONS of FREE limited edition pieces when you spend $150+! All items are limited edition, so if you see something you like ... Y'all liked my bag.... i knew it.. yall wanted a bag like mine. I received mine at #SummerSmash2017 with other great giveaways!! Looks like everyone loves the bag, and sold out quick!-- You better get your other goodies FAST! The Event & Giveaways will go only while supplies last ... so tap the link⬇️⬇️ to SHOP NOW! •• https://1stphorm.com/products/black-friday?a_aid=PhorMe #iam1stPhorm Click here to compete with me 😄😄💙 https://wn.nr/WqhyQ2 #1st#1stphormetesearch #noexcuses #nodonutshere #neversettle #wedothework #bethe1 #fit#fitme #100to0 #legionnaire #legionofboom #iam1stphorm #weare1stphorm #1stphorm #bodybuilding #fit #fitforme #fitlife #healthyfood #DuesPaid #1StPhorm WWW.1stphorm.com/phorme FREE SHIPPING💪💪😆
20 1