Stair runs are just great. It works your cardiovascular system, legs, heart, lungs. Add a squat at the bottom and the top of the stairs for the extra challenge 👍💪 #personaltraining #exercises #strong #energy #body #strength #workout #positive #athlete #positivemindset #fitness #fitnessmotivation #fitnesspro #yesyoucan #gym #mind #lifestyle #dowhatyoulove #dreamcometrue #squats #believe #stairs #personaltrainer #nevergiveup #keepgoing #training #success #focused #fitspro
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Hey you, our hubs in Sarajevo, Belgrade, Novi Sad and Skopje are growing. Let's meet up! Link in bio. . . #sym#sym#symphonya>unity #symphonyis #symphony #community #dowhatyoulove #happiness #fun #company #belgrade #skopje #novisad #sarajevo #software #IT #havefun #wor#workhard #work
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Are you ready? Just finished meditating and sipping my coffee...hustling over to my studio to get some major work done today!! Let's do this...do what you love, work hard, you got this ;) #loveyouguys #doitanyway #dowhatyoulove #kristikohut
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Hey fam! So today was so much better! I rested last night instead of pushing my body before it was ready and just making the recovery longer! Feeling a lot better this morning, head is a lot less stuffy and puffy! Did 10mins of steady state this morning on the treadmill and then got a little booty pump in this morning before sitting in the sauna for 20mins to try and help my body sweat out this sickness! Here’s to hoping I can completely kick this flu’s butt once and for all! #ProgressNotPerfection #IIFYM #Powerlifter #GirlsWhoLift #ILiftHeavyShit #Glutes #Core #Squats #Deads #Quads #NikkiBNation #AmandaBucci #KatyHearnFit #Weightlifting #BodyBuilding #Powerlifting #PPL #Gainzzz #NewbieGainz #ILoveLifting #DoWhatYouLove #Delts #Traps #Lats #GirlsWhoPowerlift #GWPL #UpliftAndLiftHeavy
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Aproveite cada instante do seu dia, mesmo que seja uma pausa para o café. 😊 #dowhatyoulove #wework #inboundmarketing #consultoriamktdigital
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El finde lo pasamos muy bien viajando a La Paloma juntos a los chicos de @proyectoaltum & @punzaproducciones . Acá con crack de @djgaloop compartiendo risas 😂 #dowhatyoulove #dj<#djsebarodriguez #music #friends #deephouse #techhouse #deeptech #dj #djlife #underground #undergroundmusic
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Currently updating website and adding one of my other loves to my current work, as well as study and a few other exciting ventures ❤️#watchthisspace #timeforachange #dowhatyoulove #noholdingback #ary#aryelique #crystals #photography #writing #art #chakradance #timetobelieve #aryelique #crystalawakening #academyofcrystalawakening #aryeliquephotography
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"No matter how much you miss a toxic person, please don't contact them. It’s not worth it, you'll just be sad again. You deserve nothing but happiness and it is not them. You don't ever need to feel drained and exhausted over someone. Real love will find you.",- @iamchuckbass 🕊🖋 #reallife #reallifequote #qouteofday #qoutelover #beamazing #everyday #lovewhatyoudo #dowhatyoulove #lovebluecolor 💙💙💙
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Closed today due to weather conditions are too bad for flowers and our delivery personnel. Who is ready for spring... we are 👋 While you have free time check out our wedding website. www Dahlonegaweddingflowers.com
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What’s the cost for your happiness? What would you be wiling to lose or sacrifice for your dream? Do you wake up with sweaty palms and your heart racing because you could see your success? Do you wake up feeling excited about your visions? Are you nervous, scared or confused because you got to the fork of the road, and you don’t know which way to go? Deciding whether to go left or right, to stop or keep going, leaving or staying. Every road leads you to a destination; you choose the path, and you choose who you bring along with you or who gets left behind. Making decisions about love, careers, families, friendships and or entrepreneurship. Roads lead you to where you want to go, success or failure, happiness or sadness, love or hate. You can only go left or right, so choose wisely. The two most important days in your life are the day you are born and the day you find out why. #photo #mythoughts #journal #decisions #dowhatyoulove #success #wordsofwisdom
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Overwhelmed with the amount of online spaces where your digital content lives? Check out our latest blog post for a few of our top online tools to keep your brand consistent & your various forms of content all in one easily accessible place. 💡 #FilamentFocus
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Your profession is your God-given talent, your destiny. 💫 I’m extremely thankful for all of my wonderful clients. You all make what I do every day possible. You guys rock! ❤️ #cosmetologist #makeupartist #lovewhatyoudo #dowhatyoulove
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Still in maternity pants but thank goodness jewelry always fits 💎💕 #proudmommapouch #natialayerednecklace
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We are officially 3 weeks in to 2018, did you make a New Years resolution? How’s that going?? Well, I have great news for you, today is International Ditch Your New Years Resolution Day!! 🥂 • Day 17: Holistic Living 365 INTENTION SETTING • Most people fall off the New Years resolution band wagon the first or second week of January because there’s just too much resistance around it. I’m gonna lose weight this year. I’m gonna exercise more. I’m gonna read more books, quit smoking, learn to play an instrument, travel more ... you know how it goes! Ditch the resolutions and shift to intention setting. Intentions are more focused on how you want to FEEL, live and show up in the world. I want to lose weight becomes, “I want to feel healthy”. Then reverse engineer and figure out what things leave you feeling healthy? Or maybe you want to feel happier. Well, what makes you happy? Do more of that, EVERY DAY!!! Don’t torture or punish yourself going to the gym to “lose weight” or “be more healthy” if you actually hate it. Find other ways to move your body, maybe a dance party to your favourite song once a day 😊 You probably guessed it, yoga makes me happy! I make sure to step on to my mat once a day, even if it’s only for a couple postures or 5mins. Something is better than nothing 🍾 #cheers . . . . . #internationaldayof #ditchyournewyearsresolutionday #intentionsetting #consciousliving #shiftyourfocus #live #happy #healthyliving #healthylifestyle #dowhatyoulove #holistichealth #behealthy #behappy #followyourdreams #eatyourveggies #smoothie #greensmoothie #breakfast #yoga #yogalove #yogainspiration #yogaeverydamnday #yogateacher #holisticnutritionist #holisticliving365 #loveyourself #yourbodyisyourtemple
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@bodybossmethod day three of pre-training. Yesterday I did some light yoga. I really do love this program. I may not love it as much once I get out of the pre-training. Bahahahhaa. #weightlossjourney #hiit #bodybossmethod #dowhatyoulove #accountability #workouts #homeworkout
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Smashed my leg session this morning💪🏻 What did you train today? . 12 weeks out to work even harder to gain those goals❗️Working on getting leaner and build more muscles on my legs and glutes and getting my waist smaller so watch the space ha 😛 it does take a long time to build muscles so don't be disheartened if don't see gains in few weeks or even few months, to proper perform and activate muscles properly (like glutes and quads for me) takes long time and need to start lifting heavy, but stick with it and be consistent and the results will start showing💪🏻 after my competition I'm intending to keep going and give myself even bigger goals to push more and get more gains and achieve what I've got in plan! so never stop just because you achieved one goal, set you self even harder one and keep going and you'll get to where you want to! The opportunities are endless. This is your year to shine ✨make it your year. ✨👌🏻 . . . . . #fitnesslover #fitspo #bööty #beastmode #fitlife #betterforit #dowhatyoulove #physique #lean #instagood #gymtime #liftingweights #liftheavy #gains #muscle #bodygoals #fit#fitnessgirlvatin #bikinicompetititor #prep #cutting #fitfluential #strongnotskinny #findyourstrong #fitnessgirl #maketime #fitspiration #girlsthatlift #progression #fitfam #fitnessforlife
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Don’t let this snow distract you from the fact that my band Carolinacation a Tribute to the Red Hot Chili Peppers 🌶 will be playing this Friday at the Fillmore Underground. Cypress Ill a Tribute to Cypress Hill will be kicking things off, and Enrage Against the Machine a Tribute to RATM will be headlining. We’re right in the middle! I have FREE tickets so message me if your interested! It’s gonna be an awesome night! 🤘👊🎤. #redhotchilipeppers #carolinacation #rhcp #livemusic #fillmorenc #fillmoreunderground #charlottemusicians #vocals #vocalist #frontman #singer #letsgetit #dowhatyoulove
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#Repost @culinarydots (@get_repost) • • • Good morning 💖🌸💖 Thanks a lot for all the love on my raw vegan “Feed me roses” cake with Cashewbuttercream roses 😀🙌❤️..... I made it so many times already and cause you all liked it so much, I’m going to show you how I cut it again 😘! The first piece is always the hardest 😂😅.... Wishing you all a happy pink Wednesday my friends🌸💖🌸🤗 . . . . . . . . . . . . . . #veganberlin #berlinvegan #flowercake #flowercakes #nobakecake #nobakedessert #pinkcake #cakeart #cakedesign #cakedesigner #cakedecoration #cakedecorator #plantbased #dowhatyoulove #glutenfree #sugarfree #dairyfree #plantstrong #veganyum #rohkost #rawcake #veganwedding #vegancommunity #hochzeitstorte . . . . Song : Happy accidents : • AstraeusMusic https://soundcloud.com/astraeusmusic https://www.instagram.com/astraeusmusic https://twitter.com/_AstraeusMusic_ Download https://www.heroboard.es/v2/?id=Dpx1s...
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In the U.S. you have to be a deviant or exist in extreme boredom...Make no mistake all intellectuals are deviants in the U.S. 😜-----🎺-----🍜🐃 Snapchat: akibby88 🚆 #bff #girlswithabs #caraluna #fashionblogger #pic#pictureeday #outfit #picture #english #arbonnebeauty #teachablemoment #pésfemininos #indonesia #dowhatyoulove #hustle #vaporlife #beach
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Não vai ser bem com esta vista..😏😎🌊.. mas hoje tem!!! 👊🏻💪🏻 Bora fortalecer pra poder correr! 😉🏃🏼‍♀️ Bom dia!! ☀️☀️☀️ #loucosporcorrida #run#run#runninggirl #ins#instarunners #runlovers #fortalecimento #running #run #runners #dowhatyoulove #brasilrunners #30tododia #runlikeagirl #instarunners #runnersworld
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SNOW DAY!!! Ok, I know that the snow doesn’t totally cover my roof, but for this GA girl, I’ll take what I can get, Lol. And bonus, with no commute I’ll get to paint. Yay!! . . . #abstractart #happier2017 #originalartforsale #livetocreate #cre#creatives #creativepreneur #artlovers #design #interiorstylist #doitfortheprocess #paintingoftheday #painteveryday #dowhatyoulove #liveauthentic #creative #livecolorfully #calledtobecreative #mixedmedia #contemporaryart #hospitalitydesign #artwatchers #interiorstyling #passionforinteriors
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So many awesome #valentinesday #leggings available!! #lularoenoir collection matches perfect too! #lularoevalentinesleggings
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😈 That Blend 😈
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I was reading the blog of @pin@pineapple.yoga lately and she was writing about something which stayed in my mind. This topic can be referred to every other topic but she wrote specifically about yoga poses. Everyone loves to see fancy poses or spectacular flows which actually requires a lot of work - most of the times learned and practiced over years. Of course this is a part of yoga and it can look really strong and beautiful but this isn’t the actual goal of yoga (my goal of yoga is already written in another post). Of course I am very excited to learn new stuff and finally managing to do something new but this is I’d say just a few percents of my daily practice. My daily practice consist of sinking in different asanas, focusing on my breath, getting a healthy relationship to my body, mind and environment and just enjoying the time with myself. When I started my yoga practice I was also afraid of everything that was ahead because I thought that I could never reach all that stuff. I thought my whole life yoga has just something to do with crazy poses and handstands but as I got deeper into it I new that I was so wrong. Most of the people said to me that they don’t feel good doing yoga, that they have the feeling that they are not doing good at it or aren’t fast enough. This is maybe because of the things Caro from @pineapple.yoga wrote about. Most of the times the magic lies in the soft, still and easy movements. 🙏🌙 If you want to go deeper into the practice of yoga check her out - you won’t regret it. 😉 Your Hannah 💛 #instayoga #yogi #yog#yoga #germanyogis #dowhatyoulove #inspireothers #loveyourself #namaste #getonyourmat #takecareofyourself #inh#inhaleexhale #yoga #findwhatfeelsgood #yogaeverydamnday #yogalover #balance #workout #shakeyourasana #hanassoul #yogaismymedicine #letsstartyoga #inhaleexhale #focusonthegood
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Big shout out to my girls Teri and Nicole who are both absolutely killing it in their PT sessions. Here they are in a wee video collaboration of pair moves I devised as a finisher in the serenity of the studio after a tough leg/glute session with weights in the gym! Moves are as follows : 1 - medicinal ball twists 2 - medicine ball pass backs 3 - medicine ball crunch extension In each move they are using a 5kg medicine ball to give them an advanced ab workout. Each Round is for 30 seconds per set x3 working on core stability and giving the abdominals and obliques a solid workout throughout. Well done ladies, and relax...😉. X x P. S video has been sped up to allow a smaller time frame in the clip. @teriigow @nicolecollinsmua
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😱😱😱 IT JUST HAPPENED 😱😱😱 In just 1 week... maybe I should have pulled harder last week... This looks so easy on other people, but I always thought it's beyond my flexibility and I haven't thought of touching my toes in the next few weeks (or months) !!! Thank you @_julia_wahl_ and Bianca for helping me catch my foot... Still can't believe this!!! ❤️ New goals for 2018: catching it with my second hand too aaaaaaand catching it without someone pushing or pulling on my leg and arms!!! 💪🏻 #pol#poleprogress #progress #pole #poledance #polelove #polefitness #poleaddicted #oneweekprogress #happy #patience #stamina #poledancer #workout #exercise #itsgettingbetter #motivation #keepongoing #focusgoals #ambition #girlswithmuscle #fitness #fitnessfreak #fitnesslove #stretching #flexibility #benddontbreak #cocoon #pdcocoon #nevergiveup #dowhatyoulove @polemotions
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The weeks feel longer in the winter... but it's already Wednesday! Speaking of progress, check out this kitchen progress by #ivydesigner @florencechouxlivingston in collaboration with design builder Peter Brandelius #maketimefordesign
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🦋Summer kick🌸 💖Don't let the opinion of others define who you are and what you should do with YOUR life👊🏻💥 .................................................................................... #Karate #PhDStudent #NeverGiveUp #WorkForIt #FightForIt #Science #karategirl #fitfam #fitnessaddict #karatedo #kampsport #mar#mar#martialarts #taekwondo #judo #tkd #bossbabe #tyngre #kicks #martialart #flexible #fitnessmotivation #martialarts #JustDoIt #lovequotes #sidekick #boxing #mma #girlswithmuscle #DoWhatYouLove
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“If you do what you love, you’ll never work a day in your life.” . . #leotanewyork #dotherightthing #dowhatyoulove #doitall #photoshootfun
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Think Big, Start Small, Scale Fast! Time is of the essence! Don't wait for your competitors to get ahead! START NOW and CRUSH IT!
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