We are starting to see all of you receive your Slay the Day shirts today 🙌🏻 No better day then happy mail day 💌 When you receive your shirt tag us using the #rgp#rgptribe so we can see! This is just the beginning of our apparel line! So much more to come! ❤️ . . . . . #businesswoman #independentwoman #bossladiesmindset #businesscoaching #businesspeople #savvybusinessowner #buildyourempire #motivationalspeaker #businessminded #getmotivated #dontquit #hustleharder #goalgetter #entrepreneurlifestyle #entrepreneurmindset #selfimprovement #robbiesgatheringplace #rgptribe
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Desde que A minha vida Saiu dos trilhos Sinto que posso Ir a qualquer lugar. - Zack Magiezi 🍃 . . . #mood #moodoftheday #dailypic #dailymood #insta #instagrammer #inspiration #vibes #goodvibes #vsc#vscoil #vsco #vacocam #vscogram #inspo #dailyinspo #errejota #bebrave #dontquit
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Make each moment count!
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YOUR AGE DOES NOT MEAN YOU CANNOT MAKE YOUR LIFE BETTER ANYMORE. ‼️‼️‼️ . . There is ALWAYS time for you to start a new beginning and create new goals. 👊 . . Do yourself a favor and don’t count yourself out before you have even tried! 💎 . . . . . #ent #motivationalquotes #ins#inspirationy #dailyinspiration #inspiration #inspirationquotes #socialmedia #inspirationoftheday #socialmediamarketingtips #getcreative #contentcreation #discount #businessowner #smallbusinessowner #sale #gold #businesswomen #dontquit #successquotes #startup #businessman #visions #personaldevelopment #moneymaker #moneymotivated #lifestyle #family #womenboss #womaninbusiness #femaleentrepreneur
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Durante 5 semanas, cada jueves en la noche van a anunciar el wod correspondiente siguiendo el orden 18.1, 18.2, etc y tienes hasta el lunes siguiente para completar el wod y subir el resultado en tu perfil. Empieza este jueves 22 de febrero y en el BOX vamos a transmitirlo los cinco jueves para que todos seamos parte!! Son fechas importantes para todo crossfitero porque sin duda es la única competencia organizada por CrossFit Inc. que podremos hacer TODOS 💪🏼🔥 así que aprovechemos, sólo tienes que ser mayor de 14 años y pagar 20 dólares. #roadtoopen2018 #cro#crossfitgames Diseño: @niacope #yosoycf1492 #cf1492 #amorxcf1492 #crossfit #dontquit #crossfitbogota #bogota #training #chapinero #chico #pol#polo #polo #calle80 #crossfitcolombia #fitness #comunidadfit #crossfitfriends #crossfitcommunity
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Very disappointing time today. Not happy with myself at all. I didn’t quit but it still feels like I failed. Couldn’t manage my sciatic nerve pain and couldn’t keep my pace... #pushyourself #fitmom #fitness #dontquit #motivation #running #goals
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Natürlich wieder 💪💪💪 Jetzt aber Richtung -> Home 🏡 weiter an die 📚... Euch noch schönen Abend und schöne träume für später😪😘 #fit#fitxsteilshoop #fitfam #fitfamgermany #instafit #gym#gym #gains #gaintrick #fitgirl #girlswithmuscles #girlswholift #lift ##polishgirl #polskadziewczyna #fit#fitnessvation #fitnessgirl #fitness #motivation #gym #hamburg #brunetka #naturalna #sportmotivation #goals #trainharderthanme #fit  #4everfit #dontquit
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Today’s workout was one that I wished would never end! 💪🏼💦🔥@dawnthelenfitness created a WOD for a teammates birthday and it was awesome! 6 rounds done and I could have kept going {if the baby didn’t wake up}! Feeling like the rest of week 3 is going to be awesome!
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W O R K. That's how you get it. 🔑 📸 | @the_artofkacie
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#transformationtuesday Back in 2015 I used to always tell my wife I felt fat but I didn’t really see myself that way I just knew I was out of shape because I had stopped working out. Things changed for me when I left a stressful job for a less stressful and more beneficial job in mid 2015. I remember when I applied for the job, telling my wife I would start going to the gym again because I would go to work at 3pm instead of 8am. Well as you can imagine I got the job, but I didn’t immediately start going to the gym. It took my wife telling me, “you said you were gonna start working out when you got this job!” So I started, and it shall never end as God is my witness and my wife is my best friend I will continue to live a joyful life impacting my family and those around me positively! When I had gotten back into shape in late 2015 my wife was scrolling through her pictures and found this pic of me with my kids at the zoo. I was amazed at how I looked because I had never been overweight ever in my life. I know from personal experience that being overweight is neither fun nor exciting and it can cause several mental and physical issues. I applaud those who have experienced or are experiencing a harder rode to travel than I had to. Only you can stop you never let anyone tell you what you can’t do! One thing, I believe, that worked for me was that I unwittingly put myself on an intermittent fasting meal plan. As I said I didn’t go to work until 3pm and got off at 11:30pm. I would go to the gym with my wife around 9am or 10am and wouldn’t eat until I was hungry usually around 12pm or 1pm. As a personally preference, at the time, I only ate once more around 7pm and that was it. Eventually I started eating 3 meals within that time frame as I started to become more hungry. Now I try to eat a meal or a plentiful snack every 4 hours while I’m awake to help my muscle building goals. This can be done by you! I didn’t go to school to learn diet and exercise. I simply did my own research via YouTube videos and reading articles. The info you need is online you just have to search for it and put it into action! . . . #consistency #dontquit #keepgoing
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Rowing Intervals 🤢🤢💀💀😩😩! ——————————————————————— 45s On / 45s Off for 11 Rounds 😷😷———————————————————————Legs were still feeling it from yesterdays training so this felt hard work today 😰😰 !!! Happy to stay consistent and within 8m of my lowest and fastest metres accumulated in the 45s. Not my best today but kept going and got it done 👊👊👊👊 !!! ———————————————————————-Sometimes you just gotta Grind it out , doesn’t matter how you start - It’s how you finish ☺️☺️☺️ Push through the mental Barrier ❤️❤️ !!!!! ———————————————————————-Also Had a great upper body sess today which included Bench, Close Grip Bench and Bicep / Tricep Superset 🙌💪💪💪💪🙋‍♀️🙋‍♀️🙌. ———————————————————————- #row#rowingrvals #rowing #intervaltraining #intervals #pukey #gotitdone #paincave #allinthemind #strongwoman #strongwomen #cardio #enginebuilding #grind #sweaty #muscles #strength #nofear #strongladies #fitness #gymtime #instafit #ukfitfam #pushyourself #dontquit #stronger #strengthtraining #itsnotallaboutlifting
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Recognize the blessings in your life today!
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PHYSIQUE UPDATE . Still carrying a tonne of body fat but there is no denying the muscle growth and fat loss. . Down 2.6kg on the scales since Christmas but I'm suspecting I've had a gain in lean muscle in there too. My arms did not look like this in December 2017 and I'm fitting into clothes I haven't been able to in a long time. . Slow progress is still progress. I'm loving the gains in all areas of my fitness. Lean muscle and better resting heart rate. Feeling fitter, stronger and leaner every single day. . #determination #fitspiration #fitnessgoals #fitlife #getfit #training #fitnessmotivation #fitnessforlife #fitfluential #justdoit #movementculture #findyourstrong #fitnesslifestyle #personaltrainer #coach #project2018 #goals2018 #consistency #FunctionalHuman #challenge #dontquit #transformation #ipreview @preview.app
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So Many Thoughts In My Mind but always brainstorming about SUCCESSFUL THINGS.....GO AND DO WHAT YOU KNOW WORKS FOR YOU AND WATCH IT BLOSSOM!!!💯💯 #Live #Love #Laugh #becreative #beyourself #goforth #dontquit #nevergiveup #smile #behappy #staypositive #goodvibes #growthmindset #letsgo
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If you practice what you preach, amazing things will happen. #passion #bloodsweatandtears #beyou #believeinyou #strongliftwear
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Ce soir ..Petit training basé sur la coordination et la vitesse ...ça commence à rentrer :) #jum#jumpope #jump #sport #cardio #speed #training #outdoor #nopainnogain #looseweigh #motivation #dontquit #nevergiveup #videooftheday
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This episode was epic. Need a little motivation? Go check it out. Think you are working hard now.... this will make you feel like you leave a lot in the tank. I have read that most people stop at 40% of what they actually can do, well #davidgoggins stops at 100% and then some... a must listen! Be Kings! #joerogan #joeroganexperience #motivation #hardwork #yougotmore #dontquit #noinsanity #challengeyourself #success #becomemore #dontstop #run #gogetit #failure #failtosucceed #manmovement #bekings
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Agree or not?💫 #successfullifequotes
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My tank is now a flowy tank due to being stretched out. I didn’t show up yesterday, I woke up with my head throbbing and a stuffy/runny nose. That’s life though!! I sure showed up today! #34/80 #KSD #wontquittillimfit #dontquit #getfit #seemygains #booty #arms #soreaf #phase2
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These are the photos keeping me going on this journey 💪🏻 #fattofit #fat2fit #weightlossjourney #weightlossmotivation #keeppushing #dontquit #justdoit
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All circumstances that you find your self in are co-creations. Other peole's creativity aligns with your own in some way all the time. Everyone in street around you is in some way attuned to your own vibes.
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#dontquit is now part of the classroom decor! Thanks target!! #middleschoolela #classroomdecor #iteacheighth #todayinmsbednarciksclass
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@erinnsala.fit and I finally got around to going to @thinksaladshop for lunch today and I can’t help but wonder why we don’t go more often!
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Don't stop even when there is doubt...keep going!!! #motivation #inspiration #fitness #dontquit
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While unpacking I found this key holder chalkboard and it brought back so many memories. First my dad taped on the top a piece of paper that said “I love you more than bacon” that ripped off the chalkboard paint lol when he lived with me 😢. Then I see my favorite scripture Ephesians 3:20 that is a bit rubbed off but has been on it for 2 1/2 years that I looked at and quoted every day that God was gonna give me above and beyond anything I ever dreamed of. And He did, I’m standing in the home that I saw in my mind and heart and asked God for all my life. That doesn’t mean I stopped quoting the scripture, I have a lot more that I’m believing for personally, physically, mentally and spiritually. Never quit!!! Never let go of your dreams and vision God has given you even if it takes all your life to receive it because our timing is not God’s timing. I miss the Dad I had ( he has Alzheimer’s and in a facility which me and my sisters deal with hard things concerning him a lot) I know the God I serve is a good father and He will always be my comforter in times of heartache. Hold on friends, there’s a miracle with your name on it coming! #miracleshappen #istillbelieve #standtgerefore #newhome #restoration #reconciliation #miraclemaker #dontquit #eph320 #overandabove #daretoask #godsplan #godstiming
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Keep going! #MVMW #dontquit
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Can not wait to get back under the barbell
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Good Morning peeps!! day 16 is here and it’s a good one!! You will definitely get sweaty! 💪🏼💦 Make sure to comment below and check in!! #forkendeliciouslife #dontquit #letsgo #bootygoals #steppingup #gameface #30daychallenge #igfitness #fitness #shine
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Tough times don't last, tough people do 💪 #neverquit #keepgoing #dontquit
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We all have heroes in our lives, people who taught us more than we could ever possibly repay. . . Mine was my mom. . . She was the most gentle, loving soul I have ever had the privilege of meeting, and lucky me, I got to have her as my mom. She was generous with her time, her talents, and her love. I never met a person who disliked her. She was goofy, scatterbrained, and always had a fun project for us to do or an adventure for us to go on. . . I was blessed with 21 amazing years with this incredible woman, and although she was taken from us way too soon, she taught me everything I know about life: how to be a woman of integrity and grace, to live in such a way that others not only respect you, but also love and admire you. She taught me everything I know about motherhood, although I could certainly use a little more of her patience sometimes. She even taught me that death isn’t something to fear, and if you live your life with love you will die surrounded by it also. ❤️ If I could be like anyone who has ever lived, I’d choose to be like my mom. Every day I strive to be more like her. . . Whoever says time heals all wounds clearly has never felt a loss of this magnitude. Days like today, the 11th anniversary of her death, are still hard. The pain of losing her still comes back as fresh as the day she left this earth. The tears still well up at the back of my throat and flow down my cheeks. It just doesn’t seem fair that we didn’t get more time with her. I hate that my girls never got to meet their grandma, someone who loves them with her whole heart and would have been such an amazing addition to their lives. And some days, going through this crazy journey of motherhood and life is HARD and I wish more than anything that I could just pick up the phone or take a short drive and talk to her, because she always gave the best advice. . . I know I’m not the only one hurting today, and I’m not the only one who misses her. So please, if you knew my mom at all, I would love it if you would leave a happy memory in the comments. Because I know she wouldn’t want us to be sad today. Let’s take a moment and celebrate her life and how she touched ours. 💕
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The legend 🙌
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I love this quote * In the past I always thought / expected to see results after 2-3 workouts * This is the reason why I always quit. * I always thought this whole weight loss getting fit was not me * NOT NOW.... This is it. I’m in the zone. I know what I want, where I want to be, how long it will take me and most importantly who I’m doing it for * It’s always good to have a plan, set yourself a goal and always REMEMBER work out today for the future you. Your #results will show if your #consistent * #personaltrainer #time #workout #myjourney #weightgoals #motivated #changeisgood #healthychoices #instafitness #instaquote #fat2fit #fatlossjourney #dontquit #timewilltell #takeitslow
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Before you give up, throw in the towel, and walk away consider what James 1:3,4 says. God is up to something marvelous, and your ability to endure will cause it to manifest in His timing. I'm praying your ability to endure will be increased so that you can obtain all God has for you not just a portion of it. #tuesday #faith #fitness #hope #gains #endurance #llfree
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