My week in... #urinesamples? Ah, the things #keto makes us do. So happy to have made it into #moderateketosis so many times, #ketonelevels are really getting there. From top left to bottom right, third reading from the bottom. Looking forward to how my effort has paid off in terms of #bodyweight and #bodyfatpercentage at #thegym @thegymgroup scales tomorrow morning. #ATPFTW #adenosinetriphosphate #tmi #weekinthelife #yupipeeonastrip #ketosis #ketogenicdiet #ketolife #bodychemistry #nutritionalscience #dietscience #dietprogress #ketoprogress #healthlife #ketodiet #fitfox #scienceselfiessweat
12 2
Fluktuasi yang mengerikan .... akhirnya bisa melihat angka 83 kembali di #week6, jadi turun 5kg dalam 5 minggu. Penurunan rata2 per minggu 1 kg #diet #dietprogress
4 0
Day 18 - 59.8kg . . I just finished a 28 days challenge at the gym yesterday. I’m going to a new gym from Tuesday woohoo! And also I’ve started tracking all I eat on #myfitnesspal and will start #prepmeals from Tuesday too so that I will lose weight before March! . . #fitness #losingweight #dietprogress #losingfat #fatloss #weightloss #bodytransformation #transformation #gym #selflove #selfacceptance #loveyourself #bewhatyouwanttobe #bewhoyouwannabe #iloveme
17 1
This will help with my chocolate craving. Hi-fi bars cut into 3 then wrapped in tin foil at 1syn each or 6 as a hexB. Also would make nice gifts for someone else. As I'm not in a giving mood....these are all mine.😜🤗🤗😂 merry Christmas! 😉 #swinsta #swmafia #swfriends #swfamily #swmoms #slimmingworlduk #slimmingworldjourney #myjourney #wei#weightlossney #weightloss #fittness #fittnessjourney #dietprogram #dietprogress #healthyeating #cleaneating #healthyextras #onplan #synfree #foodoptimising #extraeasy #inspiration #motivation #lovingslimmingworld #fitnotfat #detox #fatloss #eatright #behappy #fattofit
39 0
Day 15 - 61.4kg . . I’m gaining weight everyday because of Christmas functions ... :( DISCIPLINE!!! I feel so shitty! I’ll be 57kg before the new year! . . #fitness #losingweight #dietprogress #losingfat #fatloss #weightloss #bodytransformation #transformation #28daychallenge #gym #selflove #selfacceptance #loveyourself #bewhatyouwanttobe #bewhoyouwannabe #iloveme
25 4
Day 13 - 60.8kg . . I’m still trying to get back from the weight gain from the holidays :) stay positive and be happy x . . #fitness #losingweight #dietprogress #losingfat #fatloss #weightloss #bodytransformation #transformation #28daychallenge #gym #selflove #selfacceptance #loveyourself #bewhatyouwanttobe #bewhoyouwannabe #iloveme
15 4
Day 12 - 60.1kg . . I’ve been to Melbourne for a trip and I didn’t track any weight and pictures. Technically this pic isn’t for the Day 12 because I’ve stated this on 20/11/17 but I didn’t want to count the holidays in my fitness journey so this is a restart and Day 12. . . #fitness #losingweight #dietprogress #losingfat #fatloss #weightloss #bodytransformation #transformation #28daychallenge #gym #selflove #selfacceptance #loveyourself #bewhatyouwanttobe #bewhoyouwannabe #iloveme
24 0
Diet in progress 🔱 I have been in diet regime since may. Lots of proteins,fats and little bit of carbs. Work is still in progress, but i have lost 14 kilograms 😅 next week im gonna try superacumulation program inspirated by Charles Polequin😁 ---------------- Progress z diety od května. Hodně bílkovin,tuků a pomálu sacharidů. Furt na tom makám, shodil jsem 14kg. Pristi tyden mě čeká superakumulace inspirována podle Charlese Polequina(11 silovych tréninku za 6 dní, ou boy😁) #fit#fitnessvation #fitnessculture #fitness #bodybuilding #bodybuilder #natural #naturalbody #naturalbodybuilding #naturalbodybuilder #gym #gymlife #posingaftercardio #fitnessadict #muscles #abs #arms #chest #diet #dieting #dietprogram #dietprogress #fitnessboy #neversurrender #beastmode #highfatdiet #highprotein #nopainnogain #sacrifice
50 12
This photo by @samparkhouse has got us drooling 🤤 thanks to everyone who came down today to enjoy a taste of health and our passion 💪🏼❤️🦋🙏🏽
100 4
This should keep me going through the day. Last night was really off plan! After the pizza I went a bit wild with a lot more syns😔 fingers crossed I'll be on plan till next weigh day, Thursday. #swinsta #swmafia #swfriends #swfamily #swmoms #slimmingworlduk #slimmingworldjourney #myjourney #wei#weightlossney #weightloss #fittness #fittnessjourney #dietprogram #dietprogress #healthyeating #cleaneating #healthyextras #onplan #synfree #foodoptimising #extraeasy #inspiration #motivation #lovingslimmingworld #fitnotfat #detox #fatloss #eatright #behappy #fattofit
32 0
For breakfast, 2 ww wraps (2 hexB's on a SP day) filled with bacon, tomatoes, a mushroom omelette and 20g of low low cheese in a dry frying pan until the cheese melts. Ummmm! 😋 #swinsta #swmafia #swfriends #swfamily #swmoms #slimmingworlduk #slimmingworldjourney #myjourney #wei#weightlossney #weightloss #fittness #fittnessjourney #dietprogram #dietprogress #healthyeating #cleaneating #healthyextras #onplan #synfree #foodoptimising #extraeasy #inspiration #motivation #lovingslimmingworld #fitnotfat #detox #fatloss #eatright #behappy #fattofit
34 1
Having a vegan or vegetarian diet is also a great way to manage your weight. Here's some progress pics from @victhevegan ! Vic tells us his story: "To be honest, being lean has never been easy for me. As a kid I always wanted to have a 6-pack, but somehow I was always a bit chubby. But now it's easier then ever for me to stay lean. Why? I simply eat more healthy foods now, I eat "lean food" and I don't focus on protein anymore. Surely protein is important, but a balanced diet is way more important. And as you can see from my Instagram page, the food I eat is still delicious!! 😁 I switched out meat to beans, cows milk to soy milk, don't eat processed foods that often and focus on 'whole foods' as much as possible. You can also make the change if you want to! It will be tough in the beginning, but it will get easier and easier for every day that passes by." Check out Vic's page for more workout and diet inspiration! _ --- ___ #fitvegan #fitvegans #veg#veganmotivation #dietprogress #veganfitlife #veganfitfam #veganstrong #veg#vegantransformation #veganexplorer #veganmotivation #fittransformations #fitnesstransformations #vegantransformation
49 5
Did you know: Monday blues are cured by sugar-free Lakanto chocolate? #monkfruitmonday . . . . #lak#lak#lakantotener #lakanto #sugarfree #keto #dietprogress #weightlossjourney #ketogenic #ketosis #lowcarb #lakanto #hotchocolate #winter #sweaterweather
72 1
Ce soir velouté de potimarron / panais, bouillon de légumes et un oignon #instacuisine #legumes #vorwerk #thermomix #vorwerkthermomix #diet #dietprogress
25 0
A warm chicken salad with a mint yogurt dressing for lunch today and porridge made up with water, grated apple and peaches for breakfast. Feeling a lot better now after a good night out the weekend😜 #swinsta #swmafia #swfriends #swfamily #swmoms #slimmingworlduk #slimmingworldjourney #myjourney #wei#weightlossney #weightloss #fittness #fittnessjourney #dietprogram #dietprogress #healthyeating #cleaneating #healthyextras #onplan #synfree #foodoptimising #extraeasy #inspiration #motivation #lovingslimmingworld #fitnotfat #detox #fatloss #eatright #behappy #fattofit
29 0
Seperti biasa, over eating waktu wiken, jadi naik. Overall 1 minggu ini turunnya cuma 900 gram. Slow tapi at least ada progress, lagi pula minggu lalu most of the day saya menstruasi yang kadang menggangu ketosis. Jadi ya ga apa. Day 1 week 4 berat 84.2 jadi total turun 4 kg dalam 3 minggu. #week4 #keto #ketodiet #dietprogress #dietketo
11 2
#changement 😄 from the end of september (photo in the right) to the beginning of december (left) (about 3kg of difference) . When you think that you are having no results, unless you are doing your best, just compare photos to see the truth ! #bbggirls #bbgtransformation #diet #dietresults #healtylifestyle #healthychoices #fit#fitnessvation #fitness #fitnesstransformation #gym #bbgfamily #kayla_itsines #dietmotivation #fitnessresults #bbgresults #1monthbbg #20kgless #wei#weightlossprogress #weightloss #weightlossjourney #dietjourney #fitnessjourney #progress #dietprogress #results
33 1
Het is weer December! Dit is toch wel de maand van: gezelligheid, samen zijn met familie tijdens de feestdagen, en vooral lekker eten🎄🍴 Hoe voorkom je de december kilo’s? Ik geef je alvast 3 tips💡 Wil je hierover meer weten? Neem gerust contact met me op en ik vertel je er graag meer over. De tips vind je bij de link in bio! #december #hallodecember #themonthofgiving #decemberkilos #christmasiscoming #feestdagen #happiness #afvallen #afvallenmetfijnlijf #fijnlijf #fijnlijfzwolle #weightloss #weightlosscoach #dietpro #dietprogress #gewichtsconsulent #gewichtscoach #fitgirl #healthyfoodie #foodie
39 0
When the #businesswoman hits the gym. 😂 My cut is getting pretty serious. Just a week or two.. Meine Silhouette finde ich mittlerweile wieder richtig schön. In meiner Story seht ihr ja hin und wieder ein paar Formupdates. Die Feinheiten bilden sich immer weiter heraus. Der #Minicut läuft richtig gut, aber dementsprechend zehrt er auch an meinen Kräften. Bald hab ich es geschafft. In 1-2 Wochen sollte ich mit der Form zufrieden sein und dann geht es wieder sauber in den Aufbau. Ich wünsche euch noch ein schönes Wochenende! 😙 ___ __ _ . #Fitness #femalebodybuilding #fitnesslifestyle #fitchick #fitfam #fitfamgermany #eisenliebe #frankfurt #booty #Dietprogress #Diät #vielhilftviel #fit711 #kleineschwarze #blackdress #girlswholift #bikinifitness #teamandro #eisennixe #instafit #instadaily #fitspo
386 24
Sangat ambigu jika fokus kita hanya pada angka yg tertera di layar timbangan. Karena timbangan hanya tau total bb kita, tidak dengan detil persentase komposisi tubuh (kecuali dgn timbangan khusus). Proses itu sebetulnya jauh lebih penting sih dari pada hasil. Kalo mikirin hasil terus ntar malah stress sendiri karena angka timbangan gak berubah, trs males lagi nerusin diet trs gemuk lagi trs diet lagi, gitu aja terus. So, nikmati aja prosesnya 💪😆 #semangatdiet #int#intermittentfastinglts #intermittentfasting #dietresults #dietprogress
34 3
Really not in the mood to cook up a big meal. My weekend has been crazy!! Just got to try and get back in the zone. Didn't have any dinner yesterday, just got no appetite. 🙄 #swinsta #swmafia #swfriends #swfamily #swmoms #slimmingworlduk #slimmingworldjourney #myjourney #wei#weightlossney #weightloss #fittness #fittnessjourney #dietprogram #dietprogress #healthyeating #cleaneating #healthyextras #onplan #synfree #foodoptimising #extraeasy #inspiration #motivation #lovingslimmingworld #fitnotfat #detox #fatloss #eatright #behappy #fattofit
29 1