Bool lezzetli salata mercimek çorbası ve yoğurt son öğünüm🙆‍♀️ Sabah spordan sonra şekersiz Türk kahvesi içtim ve bol su içiyorum. Kaçamak sonrası içilmesi gereken mercimek çorbası (unsuz) yoğurt ve bool salata yedim. Salata çok güzel doymanıza yardımcı oluyor.🥗🥗 . . #diy#diyetteyiz #diyetisyen #gym #zay#zayıflama #hea#healthd #healthylife #fitness #eatrealfood #weightloss #healtyblogger #nutrition #motivation #transformation  #die#diet #eatdiet #dietlife #happydiet #helathyliving #health #spor #diet #exercise #diyet #kiloverme #instablogger #lunch #salata #zayıflama #beforeafter #fitgirl
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🍪🦌❄️⛄️#christmasiscoming#dietmuffins#chocolatemuffin#chocolatemuffins#chocolatecake#chocolatecookies#home#homekitchen#homedesign#homedecor#homestyle#sweethome#dietlife#healthyfood#healthycookies
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Guessing my strenght has increased. Lifting 56 kg today (left video) pretty easy, 6 repetitions vs 55 kilos cluster set 2*2 (right video). Dietlife made me stronger @coachsigvar 😅
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Qu est ce qu on mange??? 3 aliments pour 1 repas sain et equilibré ....♦️lentillles vertes au menu avec 25 gr de proteine au 100gr , 28gr de glucides, riche en fibre, c est une proteine vegetale ideale, quelques morceaux de tofu rosso et courgettes!! ♦️sortir du cliché poulet/riz/ brocolis pour tenir une diète sur la durée sans s écœurer💪👍🍴#vegan#diete#fitgirl#fitnessblogger#bikinigirl#aixenprovence#dietlife#bloggeuse#cleaneating #eatclean #hea#health #fitness #fit #socialenvy #travelblog #fitnessmodel #fitnessaddict#exercise#workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation
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Protein pancakes🥞🍇 // Ordered new protein flour from @bodyandfitshopnld together with Walden Farm syrup (0 calos😏). Simply the best😋💓💓 This one is made of protein powder, spelt flour, vanilla soya milk and egg white🥚#healthyfood#proteinpancakes
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AMEN! Terrific Tuesday wisdom 💯 #rz1mentality
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Bonjour 🤗😙 Ce matin réveil tranquillou 👌 petit choco magnésium devant Desperate Housewives 😍 97kcal J'ai traîné dans mon lit, rien de mieux le matin 😂 Ce midi c'est muffins anglais (je les avais oublié 😂) avec thon, mayonnaise, bridelight emmental et tomate 😍😋 Ma mère me faisait tout le temps des sandwichs comme ça 🙊Manque plus que le beurre 👌😂 et des chips 😋 516kcal Pour le dessert, petite ligne Crunch 😋87kcal Total : 700kcal Cette aprèm c'est cours à 15h avec cours d'info SPSS... Vraiment contente d'y aller 😂et après langues des signes 👌 Des bisous mes loulous 😘😘🌟 . . . . . . . . . . . . #Regime #Diet #Calories #MealPic #ReequilibrageAlimentaire  #PerteDePoids #NewMe #Motivation #WeightLoss #InstaRégime #DietLife  #Determination #Etudiante #Student #Uni #Transformation #Plaisir #EatClean #RepriseEnMain #Sport #HealthierLife #Goal #Fit #JamaisDireJamais #CanDoIt #OnLacheRIEN #LetsDoThis #NoPainNoGain #NoRegrets
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Present from the lovely Major I work with 🎅🏻 I’ll be sharing this with my fiancé and little boy on Christmas Eve while we enjoy festive films #diet #dietblog #dietlife #sw #swuk #swblog #swlife #swpregnancy #weightloss #weightlossjourney #weightlosstransformation #weightlossblog #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldblog #slimmingworldchristmas #slimmingworldpregnancy
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朝:あんトースト・サラダ・ごぼうサラダ・ヨーグルト * 昼:五目ラーメン * 夜:もち麦入りご飯・味噌汁・サラダ・ごぼうサラダ・椎茸煮・とん平焼き * 間食:カフェオレ2杯・ココア1杯・クッキー6枚・チョコ2個・ゼリー * *朝* スクワット100回 ワイドスクワット100回 踵上げ下げ30回×3セット * 今日は、仕事が終わってから、職場の方とラーメン食べに行ってきました😆 *夕飯の準備後* ツイストクランチ15回×3セット レッグレイズ15回×3セット レッグリフト30回 ヒップレイズ30回 ドンキーキック3種30回×2セット 二の腕筋トレ10回×2セット 逆腕立て伏せ10回×3セット き #diet #dieting #dietlife #booty #bootyyy #booty🍑 #bodymake #Workout #ダイエット#ダイエット部 #ダイエット記録 #ダイエット宣言 #ダイエット垢 #ダ#ダイエット仲間 #ダイエット仲間 #ダイエットママ #食事記録#美尻#美尻になりたい #美尻トレーニング #脚やせ#脚やせしたい #綺麗なママと言われたい
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Happy #tra#transformationday 💪 Ich merke am Rücken am schnellsten, dass ich Muskeln aufbaue. Neben den Schultern meine stärkste Partie.. daher liebe ich diese beiden Trainingsgruppen wahrscheinlich auch so🤔😅 an den Beinen oder am Bauch dauert es bei mir am längsten, bis man mal ein paar Muckies sieht. Wie ist das bei euch? . . Freue mich auch schon richtig im nächsten Jahr richtig Muskeln auszubauen 💪 wer noch? ❤ . . #transformation #gym #motivation #inspiration #fit#fitnessaddict #instafit #janisxmaschallenge #picoftheday #abs #body #potd #fitbabes #fitnesslifestyle #healthy #bodychange #bodybuilding #womenwithmuscles #girlthatlift #womenwithabs #girlwithabs #fitness #backattack #sporty #dietlife #womenthatlift #strongisthenewskinny
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6 jours sans sport et déjà l’impression de m’être transformé en loukoum géant 🍬.... . . . 💥 « Si tu abandonnes une fois cela devient une habitude, n’abandonnes jamais » 💥 . . . #crossfit #fitgirl #lion #cannes #lyon #frenchriviera #frenchgirl #teamshape #bodygoal #fitfrenchies #fitness #squat #workout #booty #fitnessmotivation #diet #crossfitgirl #running #dietlife
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KINDER! Die Diät wird immer chilliger. Ich hab immer schlechte Laune, kein bock auf Training und schlafe quasi nie. Ich liebe den Grind amk. Achja die Kraftwert sind kaum gesunken, trotz mittlerweile 18 kg weniger Körpergewicht #anabolseidank #diet #dietlife #diät #abnehmen #bodybuilding #gym #osd #oldschooldiet #ballern #wunderschön #sixpack #mcfit #fitx
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This is my third training session today. Started with an early morning half Murphy, then a afternoon shoulder session and to cap it off. A all round core work out. I have never really focused on abs or core but I have been doing this every other day. So hopefully when I lean out my mid section will be more develop and tighter this time. #greatnesslieswithin #aesthetics #bodybuilding #bodytransformation #dietlife #dedication #fitfam #fitspo #fitness #fitnesslife #absday #fitnessaddict #gains #instafit #homegym #inspiration #weightlossjourney #justlift #livefit #motivation #ripped #shredded #simplyshredded #trainhard #transformation
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Aller petit dej avant ma séance 💪! Thé vert à la fraise bio 🍵 3 œufs 🍳 flocon d'avoine bio+lait d'amande bio🥛et une petite clémentine . Huuuummmm bonne journée tout le monde pour moi c'est ma journée de repos enfin aprés un weekend à bosser 😩. #repos #diet #dietfood #sport #motivation #fit #fitspo #fitlife #fitfood #fitness #fitgirl #fitnessmotivation #fitwomen #girl #petitdejeuner #dietlife #fitfam #fit#fitfamily #training #aarmy #fitfrenchies #fitnessgirl #fitfamily #bodyfitness
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Was always wondering as to why some have a hard time believing that it's 80% diet, 20% training. Getting there!! #NoTraining #NoSupplements #DietLife
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- - - - - FIND AND BOOK - - - - - LAUNCH DAY 1st JANUARY 2018 It’s as easier as it sounds! As a client you will be able to see what qualifications, experience and what previous clients have to say before you book. You can find ...... ✅SPORTS THERAPISTS ✅PERSONAL TRAINERS ✅NUTRITIONISTS ✅FITNESS INSTRUCTORS ✅TRAINING PARTNERS All at www.ptofficial.co.uk or www.trustmytrainer.co.uk. Professional in the fitness industry?- - CONTACT US - - DM or email info@ptofficial.co.uk #gym #muscle #healthyfood #fitness #fitnessmotivation #dedication #figure #pushyourself #deadlift #power #pumped #gains #girlswholift #lifting #lean #dietlife #happy #prep #classes #fitnessjourney #uk #training #excercise #massagetherapy #flex #food #sportstherapy #healthylifestyle #injury #nopainnogain
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Got a #fill yesterday of 2mls for a total of 6mls in a 10ml band. I feel better restriction and I'm fuller much quicker. I'm very VERY #happy with this as I was UP 1.5kgs after 6 weeks. This was expected considering my eating habits over those 6 weeks. I'm happy to report that I'm able to eat about 1/3 less than I could 3 days ago. I bled a lot though. Photo to the left is within 1 minute of bandaids being placed on top of injection site. You may remember my first fill left me with a bruise that lasted 6-8 days. This time my body didn't want to hold onto the blood 😂😂😂😂 #lapband #lapbandsurgery #lapbandsurgeryjourney #gastricband #gastricbandsurgery #dietlife #fatlife #nomoremissfattypoomba
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GÜNAYDIN 🎈 Dün öğle yemeğinden sonra başka bir şey yiyecek fırsatım olmadığından sabah deli gibi aç uyandım 🤤 Bu sabahta dışarda işim olduğunda ofise geç gitmem gerekiyordu bende fırsat bu fırsat deyip kendime mis gibi sucuklu kaşarlı bi omlet yapıp rahat rahat yedim yanında ananaslı yeşil çayla 😍
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Tuna with Garlic, Ginger, lemon juice, kidney beans, Corriander and Chilli Pair it with veggies, salad or rice. Easy and quick to make 👌👌 #tuna #mycooking #yummy #chef #findianfoodies #foo#foodies #instafood #myfoodontv #followme #followtrain #instagramchef #food #cookwithme #cooking #foodlife #goodfood #delicious #chilli #kidneybeans #corriander #tasty #healthyeating #musclemeal #dietfood #dietlife #motivationfood
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Udah bosan dengan perut buncit? Yuk coba Catering Diet Premium dari kita Price starting from 1.000.000 untuk 13 hari More info WA 082258022643 BBM DC30D5CE Line: healthypleasure_sby #diet #dietmayocatering #dietlife #die#die#dietsehat #dietnutrisi #die#dietcateringh #dietmayosurabaya #dietbergaransi #dietmayocateringsby #dietfood #dietcepat #cateringsby #dietalami #dietampuh #dietmenu #dietaja #dietmurah #cateringdietmayo #dietsenang #dietenak #dietstartmonday #dietmudah #dietmulaibesok #dietdiary #dietkurus #dietmayomurah #diets #dietmanjur #dietcatering #dietaman #dietsehat
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Udah bosan dengan perut buncit? Yuk coba Catering Diet Premium dari kita Price starting from 1.000.000 untuk 13 hari More info WA 082258022643 BBM DC30D5CE Line: healthypleasure_sby #diet #dietmayocatering #dietlife #die#die#dietsehat #dietnutrisi #die#dietcateringmurah #dietmayosurabaya #dietbergaransi #dietmayocateringsby #dietfood #dietcepat #cateringsby #dietalami #dietampuh #dietmenu #dietaja #dietmurah #cateringdietmayo #dietsenang #dietenak #dietstartmonday #dietmudah #dietmulaibesok #dietdiary #dietkurus #dietmayomurah #diets #dietmanjur #dietcatering #dietaman #dietsehat
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I don't have as many friends here as I do on Facebook so I'll post here first to see how embarrassing it is! 😨 First picture isn't even me at my biggest. I can find no pictures of myself at that weight, nor did I ever step on a scale so I don't know what the exact number is either. It has taken a LOT of hard work. I've had set backs... I work in a restaurant and I love French fries gimme a break 😂 but I continue to better myself with every passing day. #bebrave #learntoloveyourself #60lbsdown #dietlife
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You can always make healthy food choices when eating out - no exuses. 👊 - Yummy lunch 😋😋😋 #posttraining #happytuesday #getinme #stillcutting #andadietcokeplease #goodfood
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What’s new? 🙄🍕🌭🍔 #dietlife #foodenvy #stayinghealthy
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When you’re eyeing your buddies Stromboli 🤭😳 #dietlife #lovehandlesareforever 😭
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Doesn’t get much more real that this 👆🏽🤷🏻‍♀️😬 mommying is hard • learning to not need to eat your kids Mac n’ cheese, hot dogs and chocolate after you finally get them to bed is a major win! 👏🏽👏🏽 #healthylifestyle #weightlossjourney #weightlosstransformation #dietsupport #dietlife #motivationalquotes #mommying #mommyingishard #momblogger #momlife
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If we could all be this FAT #dietlife #fat #fatboy
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It's the most temporary amnesia time of the year.... (Are those the lyrics? I think they are) . It happens every Holiday Season. . And it probably feels like this: . • Beers at 2pm - “#!$@ IT, it’s Christmas” • Drinking until 2 am on a Tuesday - “#!$@ IT, it’s Christmas” • Not eat a single vegetable for 40 days - “#!$@ IT, it’s Christmas” • Buy and eat 3 bags of chips and 4 bags of candy in their entirety - ““#!$@ IT, it’s Christmas” . The cycle continues until New Years Day and then the reality sets in. . If you don't want to feel like this anymore - then you need to address what’s happening underneath the surface. . To address what is happening underneath the surface, download my free guide "Never Diet Again" - link in bio. . . . #strengthlete #nutribuild #nutritionfacts #fatlosstips #balancediet #weightlossdiaries #nut#nutritioncoach/a> #nutritioncoach #losebellyfat #nutritionstudent #diettips #dietlife #dietmenu #dietplan #foodfacts #weightlossmeals #weightlose #macrodieting #fitfoodshare #dietgoals #weightlosscommunity #nutritioniskey #dietcoach #weightlossadvice #weightlosswarrior #flexibledieter #lifestylenotadiet #weightlosstip #dietingsucks #weightlossstruggles
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LE POST COMPETITION ☝️🙈 . La periode la plus difficile. Le moment ou la seche est finis ou l on a envie enfin de manger tout ce dont on a reve pendant plusieurs mois tout ce qu on a regarde passer sous notre nez a baver devant tout le monde, a ne pas dormir de la nuit en pensant a manger tellement on a faim et que l on se reveille le ventre qui grogne trempe 😂 . Que se passe t il quand on prive son corps de glucides et que l on enchaine de nombreuses seches pendant plusieurs annees ? . > Le corps n est plus habitue a un exces de glucides .Dans la logique des choses il faudrait reintegrer petit a petit les glucides. . Difficile quand tu ne partage plus rien avec tes proches car les repas font partie des moments conviviaux entre amis et famille... Quand c est finit tout le monde veut manger pour profiter avec toi et toi tu as envie mais tu sais que ton corps va souffrir👍😱 . Du coup on enchaine repas sur repas copieux biensur on ne s arrete pas a une petite portion cela devient du a volonte 🐷 et le corps sature 😰. . Le ventre se gonfle et tire, il est tres douloureux. On a des remonte acides, l oesophage qui brule, des flatulences a gogo 😥 et des rototos 👽 vive la digestion 😂. Des bouffees de chaleurs, des palpitations et un exces de fatigue 😪. . Tout cela cree le lendemain des oedemes on est remplis de flotte, le corps est douloureux quand on se touche ca fait comme des bleus. Le visage et tout le corps est gonfle et le ventre reste toujours tendu comme si on etait enceinte, la bouche pateuse et parfois des nausees. . Voici la realite de l apres pour les gourmands en tout cas la mienne de ce weekend 😉😁🐷 . Comment redegonfler apres un weekend cheat Conseils et astuces pour ne pas craquer 🤞 A suivre dans ma storie instagra et sur mon profil insta 😊🐳 . Photo avec ma louloute d amour @prescilliabats_borcard ❤❤❤❤ #postcompetition#ifbb#france#coaching#posing#coach#nutrition#objectif#programmesurmesure#personnalise#fitness#fitnessmodel#fitnessmotivation#musculation#diet#dietlife#motivation#fitnessgirl#workout#body#eatclean#athletebikini#fit#fitstagram#beyourownmotivation#instagood#instamood#instadaily#transformation#
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➖ WEIGHT LOSS TIP: ”Keep Healthy Food Around in Case You Get Hungry”…Keeping healthy food close by can help prevent you from eating something unhealthy if you become excessively hungry. A few snacks that are easily portable and simple to prepare include whole fruits, a handful of nuts, baby carrots, yogurt and a hardboiled egg. . 📷 Photo credits for @ktatiana_duran , follow her feed to see many other fantastic pictures. . 🔊Follow us... 🔎 Check out our Bio … Comment… . . . . . .06 #bodytraining #dietlife #dietplan #fitnesslife #flatbelly #flatbellydiet #flatbellytips #burnfat #weightlosssucess #fitgirls #fitnessjourney #igfitness #weighlosstransformation #fitnessbody #gymmotivation #fattofit #extreamweightloss #instagym #weightlossresults #weightlossbeforeandafter #transformationfitnation #thickandfit #weightlossfast #weightlossdiary #weightlossjourney #weightwatchers 5
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Dont give up just cos someone doesnt approve. Do it for you 😀💪 Working towards getting a degree in biomed and actually studying for once 😂 doesnt mean im dropping everything else i enjoy. Even if it means shorter workouts whilst exams are happening it makes me feel less like shit,gets me out and de stresses me etc . I have several goals im working towards in the gym, in uni, in my social life and nutritionally. Maybe im getting there slower rn but thats ok. Im still working on them and not giving up.Not dropping everything just to pass my degree(although it is the priority rn cos exams) im still working out and getting it done making sure im eating healthy. No excuses not to 😜 Hope you all had a great monday ❤ #wor#workoutmotivation#stu#studylife #uniexams #examstress #motivationmonday #workoutmotivation #studymotivation #studylife #gymlife #studygoals #gymgoals #lifegoals #gir#girlswholift #girlswhodontgiveup #selflove #hatersgoingtohate#nopizza #diet #dietlife #leaner #wannabeleaner #veggies #micros #cleaneating #eatingclean #girlswholift #girlswhoworkoutt #fit#fitnessvation #fitness #fitstudent #studentswhoworkout #unistudents #unilife
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People with great passion can make the impossible happen.... 6 weeks dieting currently 97kg Eating 2600 calories While eating ice cream daily FIND WHAT WORKS FOR YOU !!! #foo#foodr #food #foodie #foodlovers #foodporn #foods #health #healthy #healthyfood #diet #transformation #transformationtuesday #dietlife #dietplan #goals #plan #prep #bodybuilding #bodybuilder #fit #fitnessmotivation #motivation #gym #cardio #life #instago #instalike
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