I tried a sample of @optimumnutrition's Whey & Oats today. It was the blueberry muffin flavor and I mixed it with 8oz of water. Texture-wise, it mixed very thin. It was like water with some dehydrated blue berries and blended oatmeal particles in it. It went down easy and it didn't blow up my stomach, which is appreciated because my lunch shake is just part of my meal. In terms of taste, there wasn't a lot of blueberry. It was mostly the muffin flavor mixed with that classic regular oatmeal flavor. I thought it was pretty good. Not a bad way to get a protein shake worth of protein with a handful of carbs and fiber. Not bad at all. #review #fit #fitness #fitfam #exercise #gym #gymmotivation #motivation #health #healthy #diet #like #love #followforfollow #follow4follow #f4f #gethealthy #healthylife #getfit #weightloss #weightlossjourney #cardio #workout
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New part of Milan🗽from a new way of looking at the city 🏙 enchanted by the fantastic view 🏗🌳 ________________________________________________ #view #panorama #buildings #skyscraper #bosco #wood #blusky #architecture #design #italy #fall #artistic #hometown #milano #fit #gym #photo #training #workout #aesthetic #explore #diet #lean #photographer #eatclean #history #healthy #lombardia #innovative #future
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F15 offers a personalized approach to looking better and feeling better. Choose a fitness level that helps you achieve your goals and puts you on the path to permanent change #c9 #healthy #food #f15 #clean9 #fit#fit> #foreverproducts #sport #diet #fit #fitness #alo#aloevera #gym #det#detox #uae #dubai #exercise #detox #body #aloevera #aloeveragel #c9uae #weight #life #كلين9
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Thanks to @rainvedutti who shot this video for me while I was in Abuja. #Repost @bbcnewspidgin ・・・ Dis na di trending diet for some people, especially women. Dem dey call am Ketogenic diet. Alexandra Ogochukwu Iguh Caroli tell us why she dey do Keto diet. #keto #ketodiet #ketogenicdiet #food #diet #theketoevangelist #lchfwithalexandra #lchfnigeria
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Hey, 😆, thanks for following me! Are you interested in some articles? do not hesitate to contact me!!! 💚💍♥️📿🎀💜 . . . . . . . . . . . . . . . . . #silverearring #watches #faded #eatclean #diet #love #like4like #hastag #dunkindonuts #italy #discovery #allstar #statigram #pic #influencer #maskerwajah #cavalier #bijoux_land #عطور #nashville #goodness #picstitch #beerme #newyorker #muslimahfashion #كلبه #normandie #foodpic #happy_pet #peony
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#fit#fitnessmotivation #fitnesslife #fitkuchnia #fitdessert #bezchemii #bezcukru #fit #hea#healthyfood #mykitchen #myrecipe #fitgirl #diet #sweetlife #sweetdessert #fitdeser #bezkonserwantów#muffins #wiemcojem #polishgirl #healthyfood #banana #chocolate#eatclean#legalne #lowcarb#instagramfitness #bezglutenu #motivation #budujodkuchni Słodkie życie 🍩🍪🎂🍰🍫🍬🍭🍮🍯 marzy Ci się na diecie ? 🤔 NIE MA SPRAWY 😂😱 Mam na myśli tutaj słodycze bez cukru, tłuszczów Trans, tłuszczów utwardzanych, konserwantów, innych substancji spulchniających itp itd 🙄Można tak długo wymieniać... 😱 aż się w głowie kręci 🤕 Przjedźmy do wyrobów HOME MADE Buduj od Kuchno 👍💪 ✔wiesz co jesz ✔brak substancji konserwujących ✔brak cukrów(słodycz otrzymana z erytrolu i izolatu WPI) ✔brak niezdrowych tłuszczy ✔bogate w minerały, nawet witaminy, błonnik ✔bogate w WNKT ✔brak mąki pszennej ✔duża ilość białka ✔dużo, by tu pisać...PO PROSTU O 101 RAZY LEPSZE NIŻ SKLEPOWE I GOTOWE gdzie prawie całe opakowanie zajęte jest przez skład 😱🙄 BABECZKI KOKOSOWO-BANANOWO-CZEKOLADOWE 🍌🍫 ✔2 jajka ✔60g mąki ryżowej ✔70g mąki kokosowej ✔150g obranego banana 🍌 ✔50g erytrolu Radix-Bis ✔45g izolatu ALLNUTRITION o smaku pistacji ✔1 łyżeczka proszku do pieczenia bez glutenu ✔1/2 łyżeczki sody oczyszczonej ✔ 20g wiórek kokosowych ✔opcjonalnie 30g mleka w proszku instant ✔opcjonalnie 30ml kefiru Bakoma(bo mi zostało,jeśli nie masz, dodaj więcej mleka) ✔2szklanki mleka 0,5% ✔2kostki gorzkiej czekolady 90% Wawel (połam na mniejsze kawałki) Po prostu wszystko zblenduj. Masa musi być lekko gęstax ale lejąca. Przelej do 1/4 wysokości foremek, najlepiej silikonowych. Do środka powkładaj kawałki czekolady (po jednym kawałeczku) i nałóż łyżką jeszcze masę, by zakryć czekoladę. Piecz w piekarniku około 25-30min w temp.180 stopni aż wierzch będzie zarumieniony. Ja udekorowałam masłem orzechowym 100% Primavika , musli bez cukru FIT od Sante i posypałam kakao oraz mlekiem w proszku. 1 babeczka bez dodatków ma: Kcal:142 B:9,6g T:5,4g W:16,7g
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I wanted to get a 1.5 mile run in, and almost reached 2 miles. I'll take it...running sure is easier after loosing 67 pounds. 👍 Stay the course, and go crush-it. #excercise #trailrunning #runninglife #crushit #nevergiveup #nosugar #keto #ketogenicdiet #lchf #health #fatforfuel #intermittentfasting #fasting #weightloss #low#lowcarb #ketocommunity #lowcarb #highfat #diet #dietresults #ket#ketofam #eatfatlosefat #hflc #ketosupport #ketofam #ketolove #bodybybacon #ketoprogress #wellness
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Cenetta di oggi (morivo di fame 😱) con uovo strapazzato con aggiunta di albume, grana grattugiato e zucchine saltate precedentemente in padella più pomodorini con basilico, olio, sale e pepe ! Per accompagnare pane azzimo con del sugo di pomodoro e olio evo a crudo e gallette di riso tostate 😋 buona serata! 😘 #diet #dinner #dinnertime #delicious #deliciousdinner #body #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #mus#muscle #mot#motivation #healthy #healtydiet #healtyfood #healthylifestyle #healthychoices #fit #fitness #fitfood #fitnessinspiration #fitnessmotivation #fitnessgirl #stayfit #food #followme #foodporn #foodlover #fooddiary #muscle #motivation
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I am the sum total of the people I have met, conversations I have had and the books I have read. And I feel Life is very short to personally fail or succeed in each endavour to learn a lesson or have an experience so its better to learn from others journey who came before us and shared their story with us. This is a compilation of my favourite top 100 books till now. Took me 5+ years to get this organized with the list. Edited the list hundreds of times. And I feel Its a lifelong continous process, we find better mentors n resources so we have to continously refine the list by adding new favourites n removing which we realize doesn't serve us anymore. But I am proud of this list. It was like a big project for me to figure out which books I feel are the closest to my heart and which direction I wanna move in. Atleast now that I have a top 100 list, it'd be easier to refine it even further. This includes almost all the subjects I could think of and was really really curious about like business, philosophy, psychology, marketing, management, communications, relationships, biographies, history, health, adventure, sports, lifestyle, money, investments, art, creativity etc etc. Some books from these are my absolute favourites n I have read 10-20 times, most of the books in here I read partially and very few are fresh on the subject that I have yet to start and felt very curious about. _________________________________________________ #book #books #bookworm #read #reading #library #librarylife #collection #kindle #selfhelp #author #bookstagram #bookclub #bookquotes #business #psychology #philosophy #running #fitness #health #diet #money #investment #startup #wisdom #spirituality #meditation _________________________________________________
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📦PROZIS💊 〰〰〰〰〰〰〰〰〰〰〰 Nouvelle commande chez @prozisfrance avec le code de @adeline_fit_justiz 😘 🔹Caséine de chez @weider.france pour le soir🌜 🔹Une nouvelle mayonnaise @waldenfarmsinternational 🔹des protéines balls citron-pistache à tester 🍘 🔹un milkshake zéro vanille 🔹2 saveurs H2O 🍋🍉 🔹2 échantillons de whey goût crème brûlée et gâteau de Noël au chocolat 🤤 . Je vous direz ça en story! 〰〰〰〰〰〰〰〰〰〰〰 #motivation #workout #fitmom #trainingday #nopainnogain #musculation #wheightloss #bodytransformation #fatburn #bikinifitness #bifbb #reequilibragealimentaire #diet #lowcarb #fitnesscoach #teambodycoach #proteinballs #wheyprotein #prozis #myprozisbox #casein
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