We killed #zumba tonight! We walked the walk n squatted the squat! Plus these dolls stayed and practiced some #sbz #strongbyzumba it kicked all of our butts! We will feel that in the morning! Thank you dolls for showing up and showing out! The hardest part of staying fit and healthy is getting to class, once your there your free for an hour from mom duties, wifey duties everyday life duties, you let loose and have fun! πŸ€—πŸ€—πŸ˜πŸ˜πŸ˜˜πŸ˜˜πŸ’“πŸ’“β€β€β€ what's holding you back? Come let lose with us! #melissacarmona #dfw#dfwzumbawithmeli #zin #fitness #funfitness #letlose #letitmoveyou #dancefitnessfun #dancefitnessclass #pantego #arlingtontx #dfw
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https://m.quikly.com/3391-zumba/t/zTlkbto-lnk use this link and earn heads up minutes to win $500 in Zumba Wear #melissacarmona #dfwzumbawithmeli #workoutgear #workoutclothes #zumbawear #zin #newyear Can't wait to get these workout pants! #slay #slayallday #slayalldayeveryday Woo hoo Hurry click on the link
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Wobble before you gobble! Come do the wobble with me! 6:30pm till 8pm! Come on out and your energy up for cooking all night long! See you soon! #melissacarmona #dfwzumbawithmeli #zin
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#snowmachine is here #christmas #Christmasspirit has arrived #zumbasnowparty Ready! Who's ready to shake there Christmas Ornaments??? #dfwzumbawithmeli #melissacarmona #merrychristmas #winterwonderland
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Zumba Saturday was freaking awesome sweat tastic loved it newbies love newbies love people that try my class for the 1st time and aren't used to ever having a class like mine! Their opinions rock my world latest one today, "I loved it, I do mainly weights & wanted to increase my cardio so I tried it & you kicked my A$$!!" Love it melts my heart Lol! #zumba #dfwzumbawithmeli #anytimefitness #pantego come join our party getting fit & having fun!
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See you at 9am! Holidays are approaching let's get it in! #zumba #zin #melissacarmona #dfwzumbawithmeli Free for member's or $5 drop in! πŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ•ΊπŸ•ΊπŸ•ΊπŸ•ΊπŸ•ΊπŸ’ƒπŸ•ΊπŸ•ΊπŸ’ƒπŸ•ΊπŸ’ƒπŸ•ΊπŸ’ƒπŸ•ΊπŸ¦ƒπŸ¦ƒπŸ¦ƒπŸ¦ƒπŸŽ‹πŸŽ„πŸŽ‰πŸŽπŸŽ„πŸŽ†
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Getting #christmas ready #zum#zumba list is being updated! See you soon! #melissacarmona #dfwzumbawithmeli #zin See you at 6:30pm for #zumba at #anytimefitnesshaltomcity then 8pm at @pantegoanytimefitness free for member's or $5 drop in!
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These girls wanted to workout, yes please! Didn't bring workout clothes but that didn't stop me! #motivation #justmove #dfwzumbawithmeli #melissacarmona #doyou
19 1
Kicking my own A$$ before #zum#zumba at 9am tomorrow! Be here or risk n face the facts the pounds will add up before we know it! Don't get discouraged just show up! #zumba #melissacarmona #dfwzumbawithmeli
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πŸ€”πŸ€”πŸ€”πŸ€—πŸ€—πŸ€— Thinking ahead I know it's Gobble gobble season but I'm thinking about our Christmas Zumba party already! πŸŒ²πŸŽ„πŸŽ„πŸŽ„πŸŽπŸŽ‹β›„β˜ƒοΈβ„ Should we do it early December or late December? Let's vote and come up with a date! The 16th is out that's my daughter's birthday. Should we do a Friday or Saturday maybe the 23rd??? We are going to have contest for coolest outfit weather it be the Christmas Spirt, or An Ugly Christmas Sweater or Tank... or Dress... just throwing out ideas but it will be so much fun! So get ready to Jingle with me! #melissacarmona #dfwzumbawithmeli #zumba #zin #december #christmasparty #merryfitmas
4 1
I got in my new #zum#zumbawear loving the lips!!!! You know I love lips #Senegence #lipsenseπŸ’‹ #zumba I sell both let me know what ya like n need! πŸ˜πŸ˜πŸ˜˜πŸ˜˜πŸ’ƒπŸ’ƒπŸ‘„πŸ‘„πŸ’‹ #melisonestopliptasticlipshop #melisonestopliptasticmakeupshop #melissacarmona #dfwzumbawithmeli
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Thank you Strong By Zumba for making my arms have strength to hold myself up at the very top for longer amounts!!! It's been a while since I practiced hectic life! #melissacarmona #dfwzumbawithmeli #sbz #zumba #stayfit #doyou #polefitness
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That feeling you get when your stiff as a board non relaxed jeans fit with no love handles πŸ€£πŸ€£πŸ˜‚πŸ˜‚πŸ€£πŸ˜‚πŸ˜Š popping out! They are there just not visible like they have been! Must keep goingπŸ™ˆπŸ™ˆπŸ™ˆπŸ™ŠπŸ™ŠπŸ™ˆπŸ™ˆ butt looks flat though 😣πŸ˜₯ ughhh u work hard on one area n lose other areas ghezzz well at least it's #squat day! See you at 6:30pm for #zumba at Anytime Fitness Haltom then 8pm at Pantego Anytime Fitness! Help me succeed and stay motivated with you being at class to work on it together! πŸ€—πŸ€—πŸ€—πŸ˜˜πŸ•ΊπŸ•ΊπŸ’ƒπŸ•ΊπŸ’ƒπŸ’ƒπŸ•ΊπŸ•ΊπŸ•ΊπŸ’ƒπŸ•ΊπŸ•Ί #melissacarmona #dfwzumbawithmeli
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What an amazing fun time! I had a blast I hope you did too! Shot out to my homies n the back lol you guys r awesome for joining our pics! πŸ˜πŸ˜πŸ€—πŸ€—πŸ€— Extra Shout out to my trainers and member's who helped us move out the gym equipment you peeps are my hero's and real Team members I appreciate you guys! @pantegoanytimefitness @kidzero85 Eveyone who came out thanks for making my night! P.S we still have #zumba at 9am!! #dfwzumbawithmeli #melissacarmona #zin Ohhhh And no one Reminded me about the Goody bags bags 😣πŸ˜₯ I forgot to pass them out 😣πŸ˜₯😭😒😒😒😭😭
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P.S get there early to take pics before you get all sweaty! We will run the fog machine just for pics! Don't want anyone tripping over with low lying Creepy EERIE Fog... you know #halloween is my favorite #holiday lol can ya tell?? #dfwzumbawithmeli #melissacarmona #blacklight #party #glo #glow #glowparty #tonight #7pmhurryup #ilovehashtags πŸ€£πŸ€£πŸ˜‚πŸ€—πŸ€—πŸ€—πŸŽƒπŸŽ‰πŸŽƒπŸŽ‰ Music will be bumping n thumping to get your Halloween Pumping πŸ’ƒπŸ•ΊπŸ’ƒπŸ’ͺπŸ’ͺπŸ’ͺ In more ways than one!!! Anyone not RSVP no worries still come out n party with us! $5 a person or free for Member's
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A preview of what of our #Zumba #halloween #party will be like! Come out and join the fun! FREE FOR MEMBER'S OR $5 DROP IN 7pm till 8pm @pantegoanytimefitness come in costume or come in workout neon colors! It will be super fun! RSVP please so I being enough treat bags please! Thanks #melissacarmona #dfwzumbawithmeli #pantego #texasdoesitbetter #arl#arlingtona> #arlington RSVP thru text message or FB party link! Thanks a bunch can't wait till #friday #7pm #zin
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ZUMBA GLO-HALLOWEEN COSTUME PARTY FRIDAY OCTOBER 20TH 7PM TILL 8PM FREE FOR MEMBER'S OR $5 DROP IN. WEAR A COSTUME OR WEAR ALL WHITE/NEON COLORS TO GLOW IN THE BLACKLIGHTS! #melissacarmona #dfwzumbawithmeli #anytimefitnesspantego #pantego #arlingtontx #zumba #halloween Join the fun & get an amazing workout!
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Working out at the gym tonight with my cutie patootie! See tomorrow at 9am for #zumba #dfw #melissacarmona #dfwzumbawithmeli free for member' or just $5 drop in
9 1
ZUMBA GLO-HALLOWEEN COSTUME PARTY FRIDAY OCTOBER 20TH 7PM TILL 8PM FREE FOR MEMBER'S OR $5 DROP IN. WEAR A COSTUME OR WEAR ALL WHITE/NEON COLORS TO GLOW IN THE BLACKLIGHTS! #melissacarmona #dfwzumbawithmeli #anytimefitnesspantego #pantego #arlingtontx #zumba #halloween Join the fun & get an amazing workout!
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It's almost #halloween time and I have not yet posted our awesomely decorated home... however here's a sneak peek! Are you Halloween ready? Come shake off some calories with me tonight at 6:30pm for #zumba at Anytime Fitness Pantego! Free for member's or $5 drop in! We will talk about our Zumba Halloween Party! See you soon! #melissacarmona #dfw#dfwzumbawithmeli #pantego #arlingtontx #dfw
8 1
Omg check out my baby progress! I'll take it! Fighting #thyroid issues since I was 10 years old, #Zumba has helped me keep active! With #strongbyzumbaβ„’ I'm able to notice body changes! SUPER EXCITED!! You want to see results too??? Join me and let's create a journey together! #zin #melissacarmona #dfwzumbawithmeli Tomorrows schedule #saturday 9am Zumba at Anytime Fitness Pantego Free for member's or $5 drop in!
19 2
Oh How I wish I could have meet them and trained with them, however you can have a chance! #sbz #melissacarmona #dfwzumbawithmeli #strongbyzumbaβ„’
12 4
Feeling the benefits from yesterday's practice session! πŸ€—πŸ€—πŸ’ͺπŸ’ͺ #strongbyzumbaβ„’ #dfw#dfwzumbawithmeli #zin #arlingtontx #pantego #dfw Classes coming soon πŸ€—πŸ€— #melissacarmona
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Omg what a week and it's only #tuesday Lol if your stressed like me join me tonight at Anytime Fitness Haltom City 6:30pm then 7:40pm At Anytime Fitness Pantego We can destress together! Free for member's or $5 drop In! See you tonight, Don't let me down! #zumba #zin #melissacarmona #dfwzumbawithmeli
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Ready for the #Zumbathon tomorrow! See you at 8:30am for Zumba at Anytime Fitness Pantego, then at 10am at Studio 26 @studio26_mandy. Come out and shake it for a good Cause! Win the bag above, it's #Kissforacause #lipsenseπŸ’‹ have lips that won't kiss off! Lots of other prizes to be won as well! #savetheboobies #savethetatas #breastcancerawarness #dfw#dfwzumbawithmeli #melisonestopliptasticlipshop #melisonestopliptasticmakeupshop #melissacarmona #Senegence #senegencedistributor #pinkandwhite #ihelpedsavethegirls So ready for a fun filled fit day with some wonderful people! #haltom #zin #dfw #arlingtontx #pantego
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This #saturday Zumba 8:30am till 9:30am At Anytime Fitness Pantego. Then join me for a #Zumbathon for #breastcancer at Studio 26 prizes to be won and some amazing Zumba Instructors Please share and tag your friends and family! I want this to be the biggest event in Mandys 3 years of hosting it! 😍😍 #savetheboobies #partyinpink #Community https://www.facebook.com/events/1773199392978495/?ti=cl #cancersucks #dfw #arlingtontx #melissacarmona #dfwzumbawithmeli #melisonestopliptasticlipshop #melisonestopliptasticmakeupshop #Senegence #senegencedistributor #zumba #zin #community #danceforacause Come out for some fun, Exercise And prizes! Please share with all you know! 😍😘
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Woo hoo we practiced #strongbyzumba and were just about to start our #zumba before I took this pic! Made it to quadrant 3 and look at us! We put in work! #melissacarmona #dfwzumbawithmeli
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#zumba #zin #dfwzumbawithmeli check it out all pink lol and we didn't even call each other lol you ladies rocked!
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Practicing #strongbyzumbaβ„’ only finished warm up and quad 1 look how sweaty I am! About to start #zumba at 6:30pm #dfwzumbawithmeli #melissacarmona #zin
10 2
Anyone looking for super cute workout pants? Regular $57 I'm willing to sell them for $40 each. They are size medium brand new still with tags. I bought medium & Small keeping the small. One is blue which is indigo and the other is black. If you buy both I'll do $30 each super sexy #zumba #dfwzumbawithmeli #workoutclothes
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6 1
See you at 9am for #zumba at Anytime Fitness Pantego #dfwzumbawithmeli #melissacarmona #pantego #arlingtontx
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Great class tonight ladies! Woo hoo you have me on cloud 9!! #zumba #dfwzumbawithmeli #melissacarmona #arlingtontx #pantego Get #fit with us! Free for Anytime Fitness Members or $5 drop in for non member's!
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You decide, which do you choose? #melissacarmona #dfwzumbawithmeli Don't be #mia
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My beautiful ladies of #zumba thank you for showing up and owning the dancefloor with me! I enjoyed shaking it with you guys see you #monday at 6:30pm! #saturdayzumba #dfwzumbawithmeli #melissacarmona #pantego #arlingtontx
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Loving my #upvibe pants! They never let me down!! @upvibe The mesh side is hottt! I need more styles with mesh please!! #melissacarmona #dfwzumbawithmeli #Senegence full Senegence makeup still looks amazing after body pump and 2 Zumba classes!
21 4
See you at 6:30pm for #zumba Don't be late! πŸ’ƒπŸ’ƒπŸ•ΊπŸ•ΊπŸ•ΊπŸ’ƒπŸ’ƒπŸ•ΊπŸ•ΊπŸ’ƒπŸ•ΊπŸ•Ί #dfwzumbawithmeli #melissacarmona
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Yess lol so me! ZUMBA class was muy bueno then weights n more cardio! #melissacarmona #dfwzumbawithmeli
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My latest success story! Thank you so much for sharing! So excited to see her succeed! πŸ˜πŸ˜πŸ˜πŸ€—πŸ€— It Makes me Happy to have people like this in my life! I love helping others and it makes me want to try harder on myself too! All you have to do is show up, that's the hardest part! So Extremely Proud of you! We've got this! https://m.facebook.com/story.php?story_fbid=1267758466666432&id=100002968722911 #zumba #zin #melissacarmona #dfwzumbawithmeli Ready to make a change??? Let me help you!
12 1
See you for #zumba at Anytime Fitness Pantego today at 6:30pm Come out and shake it with me! See you soon! #melissacarmona #dfwzumbawithmeli
5 2
Amazing training day today! Kelly was so fun and efficient in training. So much learning! It was great meeting New instructors from different states and seeing my Zumba sisters again @christinegriffin6811 and @Sandra #zum#zumbastrong #zumbastrong #strongbyzumbaβ„’ #strongbyzumbainstructor #zin #dallas #melissacarmona #dfwzumbawithmeli
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Get your #zumba on Today #thursday 6:30pm Anytime Fitness Haltom City then 8pm Anytime Fitness Pantego Free for member's or $5 drop in! #melissacarmona #dfw#dfwawithmeli #haltom #arlington #dfw #pantego #zin
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#Fun or #Fierce you choose ... I Say both πŸ€”πŸ€”πŸ€”πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ƒπŸ’ƒπŸ’ƒ #melissacarmona #dfwzumbawithmeli #zin See you at Anytime Fitness Haltom at 6:30pm Thursday and then 8pm Anytime Fitness Pantego #hal#haltom #haltom #arl#arlingtona> #arlington #pantego #fitness
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See you at 6:30pm for #zumba at AnytimeFitness #Haltom and then 8pm Zumba at Anytime Fitness Pantego Free for member's or $5 a session! #melissacarmona #dfwzumbawithmeli #zin #pantego #arlingtontx #dancefit #dancefitness
19 1
See you at Anytime Fitness Haltom City for 6:30pm Zumba then at Anytime Fitness Pantego for 8pm Zumba! #zum#zumba #zin #melissacarmona #dfwzumbawithmeli #zumba #cardio #arlingtontx #haltomcity
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See you at 9am for #zumba don't let me down! We've gone hard all week, we've got this! #anytimefitnesspantego #dfwzumbawithmeli #pantego #arlingtontexas #dance #cardio #cardioworkout #dropitlow #melissacarmona Free for member's or just $5 drop in!
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It's #nationaldanceday come out and shake it with me @anytimefitnesspantego see you at 9am free for member's or $5 drop in! #melissacarmona #dfwzumbawithmeli #pantego #arlingtontx
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Omg so freaking excited! We have a #zin#zin app for music now!!! πŸ˜πŸ˜πŸ˜πŸ˜πŸ•ΊπŸ•ΊπŸ•ΊπŸ’ƒπŸ’ƒπŸ’ƒ already started my play lists! #zumba #zin #melissacarmona #dfwzumbawithmeli be ready for some awesome tunes people! See you at 6:30 Anytime Fitness Haltom and then 8pm Anytime Fitness Pantego woo hoo Thank you Zumba & @zumbabeto
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See you at 6:30pm for #zum#zumba at Anytime Fitness Pantego then Zumba at Studio 26 in North Richland Hills! 7:15pm #zumba #zin #melissacarmona #dfwzumbawithmeli #decisions #gymclothesaddict #gymshoes
19 7
#Cruise #dis#discount #discount #zumbacruise #zin #setsail #zumbacruiseship #zumbacruise2018 #april #melissacarmona #dfwzumbawithmeli Help me earn a trip! Use my code and we can shake it on the sea together!!πŸ’ƒπŸ•ΊπŸ‘™
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Woo hop it's #zumba #monday see you at 6:30pm for Zumba New Monday New Week New Goals! Goal is to make it back in to my ladies size 2 shorts!!πŸ€—πŸ€—πŸ€—πŸ€—πŸ˜ I can do it I know I can! Then main goal is to have a body to die for like Jlo 😍😍😍😍 those legs and booty dang #melissacarmona #dfw#dfwawithmeli #arlington #dfw #pantego Free for member's or $5 drop in fee! Join me today and quit putting yourself last! I Literally spit my water out my mouth when the shorts zipped up πŸ˜‚πŸ˜‚πŸ€£πŸ€£
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