spinach, fetta, smoked salmon and grape tomatoes cooked in a bit of garlic oil 👌🏼 so good! late breakfast done right 😏 #yum#yum #breakfast #healthy #detoxtoretox #cleaneating #yum #goals #delish #smokedsalmon #tomatoes #spinach #feta #foodcoma
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This ride was so nice imma do it twice. Monday 9am, let’s get sweaty. #Repost @aherschwill_spins (@get_repost) ・・・ Swing by @revcycle 🚴🏼‍♀️ for a down-n-dirty, rockin’ rhythmic ride with Pharrell/The Weekend/Daft Punk. ‘Tis the season to #detoxtoretox 🍻🎉🕺🏻 . . . . . . . #spinning #spinclass #themeride #theweekend #pharrell #daftpunk #letsgetsweaty #revcycle #EagleRock #NELA #classpass #holidayfitness #stayontrack #earnit
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Get your holiday week classes scheduled. Those suckers fill up quick. See you on the bike! #madebymojo #itswhatyouneed ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #holidays #holidayparty #cycling #cyclinglife #fitness #fitspiration #schwinn #ride #rideitout #sweatlife #cardio #fullbodyworkout #detoxtoretox #bikelife
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A few of my favorite things✨ Happy Birthday @jpbowgen !!! So thankful for your friendship and this badass crew ❤️🍻💪🏼
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Getting set up for the vino that followed the fabulous flow... @localandvine @vinoflowyoga #nyc#nyc #vinoflow #hudsonsquare #westsoho #detoxtoretox #soho #tribeca #westvillage #nyc #winetasting
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Sooooo ready to leave 2017 in my dust, how ‘bout you? Five more chances to catch me @revcycle this year: ☝🏼Sun 17, 8am 🤘🏼Mon 18, 9am 👊🏼Tue 19, 6am 🤙🏼Thu 20, 6am 👋🏼Sun 24, 8am . . . . 📷 @jessisnotanurse 📷 . . . #revcycle #indoorcycling #letsride #bikeparty #fitness #detoxtoretox #seeunextyear #NELA #EagleRock #earlybird #weridetogether
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On the sixth day off Christmas, the yogis gave to me... Foot to armpit open hips! . #TheTwelveDaysOfYogaChristmas . Leggings: @namastefitlife Use code KIMLOVE for discount . Santa’s Yogi little Helpers: . 🎄@elena_miss_yoga 🎄 @lancuks_yoga 🎄 @Kimterpstra_yoga . Sponsored by our Santas: . 🎅🏻 @yogi.bare 🎅🏻 @freeme_yoga 🎅🏻 @blossomyogawear 🎅🏻 @silverandsagejewelry . . . . . . . . . . . #yogaaddict #yogainspiration #fitchick #asana #igyoga #yogini #yogagirl #practicenotperfection #yogaleggings #namastefitlife #namastefitchicks #foottoarmpit #yogidandasana #yogidandasanavariation #hipopener #happyhips #detoxtoretox #armbalanceaddict
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One size doesn’t fit all 😂😂😂🙈#Westin #heavenlyspabywestin #prebirthday #pampersession #spoiled #detoxtoretox
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DETOXING DURING THE HOLIDAYS - We’re all about BALANCE and believe fully in indulging during this festive time. All the celebrations, shopping and general busyness can leave us feeling overwhelmed, fatigued, and a little toxic, so to speak. Infrared therapy is an easy, quick way to relax, rejuvenate and sweat it out, helping us keep calm and continue the holiday merriment. Yes, its even an effective counter to that champagne or eggnog, (along with a LOT of water!) Come find some balance and detox to feel your best through the next couple of weeks of cheer! (📸 @clairecall ) #healthyholidays #detoxtoretox
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Pre-ride fuel. Cuz you can’t power through if you don’t power up 👊🏼🚴🏼‍♀️ . . . . . . . #powerup #endurance #healthyfuel #gojiberries #bananas #granola #chiaseed #yogurt #nutmedley #readytoride #revcycle #holidayfitness #keepgoing #detoxtoretox #indoorcycling #EagleRock #NELA
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Yes!! Friday!! Two very special appearances on tonight’s schedule. @jamihyoga is bringing all her Jami-ness to #hotpilates at 5PM and @desertgirl_rose will be leading #powerflow and #yin. #happyhour #detoxtoretox #hotyoga #restorativeyoga
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Day 1 of my 3-day cleanse! I LOVE doing this cleanse every so often because I get to eat REAL FOOD. No juices, pills, or starvation. My lunch is a yummy salad of spinach, avocado, strawberries, cucumber, basil, balsamic, and lemon juice! Not pictured on the side: a vanilla shake with 20 grams of plant-based protein to help keep me full until my next meal! Cheers!
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Current mood, but not an option. I think all this holiday food is to blame for my sluggishness 🙈 So tomorrow I’m doing a detox yoga flow class at 9am @project30pilatesandfitness, only $5. Drop ins are welcome, and current membership is not required! So let’s detox to retox for the next week 😜 . . . . #riseandgrind #yogaeverydamnday #hathaflow #fitnessinstructor #saturdaymorningworkout #detoxflow #detoxtoretox
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I donated my time this morning for some fabulous #yogis at @reviewtrackers in #rivernorthchicago we got our yoga on early this morning before we made over 800 lunches for #hastaglunchbag I came Home to a delivery from #thebeerfairy aka Burt! Perfect way to end the day! Who is excited for beer yoga in 2018? ********************************sscoop up your tickets and get -$2 off with the code. CANTWAITTIL2018. #beeryoga #givingback#detoxtoretox #yogaeverydamnday #chicagoyoga
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It’s that time of year! Make sure you incorporate these foods into your pre and post holiday gaming. You can read about the ‘why’ in RETOX, but trust me, they work! #RETOX #IAMYOU . . . . #nutrition #recipe #detoxretox #detoxtoretox #laurenimparato #diet #holidays #hangover #retoxdetox #cleanse #xmas #party #food #eeeeeats #realfood
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Wanna take us for a SPIN? Join us TONIGHT for our Martini Rides! 🍸 5:30 & 6:40 PM. Complementary martinis served after class!! #cyclebar #spinanddrink #worthit #detoxtoretox #partypeople #partyonabike #sweatsexy #hillcrest #HUBhillcrest #sandiego #sandiegofitness #happypeoplesweat
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Frozen cocktails in Costa Rica anyone? Escape winter for some beachfront bliss with our yoga girl Dina next month! Her retreats are all about balance. 🙂🙃 Visit @dinaivas and click the link in her profile for deets. #detoxtoretox
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Such a fun post ride Christmas Party with snacks and bubbly at @psyclelondon for their Christmas Themed Rides last night! These Gingerbread Date Sticky Toffee pudding bites with salted date caramel need to be on their permanent menu, they were divine! #detoxtoretox #psyclelondon #happyplace
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Oh HAI! Holiday Fitness Tip: Before you throw on that ugly sweater for your neighbor’s holiday party 🎈this Friday night, swing by @revcycle 🚴🏼‍♀️ at 4:30pm for a down-n-dirty, rockin’ rhythmic ride! ‘Tis the season to #detoxtoretox 🍻🎉🕺🏻 . . . . . . . #spinning #spinclass #themeride #theweekend #pharrell #daftpunk #letsgetsweaty #revcycle #EagleRock #NELA #classpass #holidayfitness #stayontrack #earnit
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Tonight! It’s WINE DOWN WEDNESDAY! Come for a lightly heated class at 6:45p, stay for a glass or 2! 🍷🍷 + snacks & non alcoholic bevs too! 🙌🏽 WED EVENING LINEUP: 4p Movement w/ Carolyn B. 5:30p Carve w/ Amber M. 6:45p Wine Down Hot60 w/ Jenn B. #ESenEM #esenemyoga #esenemyogascottsdale #swe#sweatandmovement #hotyoga #hot60 #mov#move #carve #infraredheat #humi#detox #detoxtoretox #winedownwednesday #destress #letgo #sweat #move #breathe #flow #sip #snack #mingle #winewednesday #yoga #scottsdale #arizona
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Let’s get bendy for my bday! Sunday | 9:30am | @thibodfitness | 60 minutes 🙏🏼 sign-up available in the #MindBody app ✨ #yogaeverydamnday #namaste #detoxtoretox #thibodfitness #sowal #hey30a #30a #local #yogiswholift #yourpractice #yourjourney #stretch #wheelpose #urdhvadhanurasana
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Artichoke hearts over spaghetti squash, roasted endive and onion, and radish tops with fresh basil. Sprinkle everything with toasted garlic slices for added flavor and texture. The garlic was freshly harvested off a mountain top in Arkansas. The plants grow wild now, buy they were originally planted 30 years ago in a 20 acre orchard by monks. It has such a strong yet sweet flavor. I feel honored to partake of this sustenance of the earth. #healthyrecipes #detoxtoretox #veganfor3days #cleanse
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💦Club Sweat @theschvitz is having a Soundbath! Join me for a detoxifying yoga class (all levels welcomed!) followed with a healing performance by musician Joshua Stoddard. Saturday, December 23rd 11am-2pm 11am-12:30pm Co-Ed Sauna 12:30-1pm Yoga 1-2pm Soundbath $50 gets you in for all of the fun Towels and lockers provided by The Schvitz Bring a yoga mat (*optional to bring stuff to get comfy with for soundbath: blankets, pillows, meditation bolsters, eye masks, whatever) Bathing suits required
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Who needs to detox??? 🙋‍♀️🍷🍪🥂🍩🥐🍸🍟 Meet me in the saddle room, we’ll sweat it out together. 💦🔥💪🎄🎉🌟 I promise you’ll feel AMAZING after!!! 👌✨👌✨👌✨👌 This week’s line up! 👇 Tuesday • 4:15pm Wednesday • 9:30am Thursday • 4:15pm Sunday • 10:45am #holidays #holidayparties #sweatitout #detoxtoretox #rideitout
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Choose three things that you can easily add to your wellness regime. Then add one to your daily routine. After it becomes a habit add a another...then repeat #healthylifestyle #detox #detoxtoretox #natural
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You’d think this would be obvious... Quality in // Quality out • • • • #truthbombtuesday #itistuesdayright 🤔 #MaineGirlOnAMission
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Great reminder as we head deep into the holiday season and the start of a new year. Since 💰 can’t hug you, think about sharing and giving it to someone that can. Thanks @therealeve for your wisdom on @thetalkcbs #RETOX #IAMYOU . . . . . . #monday #inspiration #laurenimparato #detoxtoretox #detoxretox #re #giving #retoxdetox #love #holidays
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Eating out a lot more during this holiday season 🍔🍗🍤🍷🥂. Even though I try to make healthy choices it's never the same as these superfood-packed smoothie bowls 🍇🍍🍏🍓. #sup#superfoodshie #detoxtoretox . . . . . #alltheantioxidants #superfoods #smoothiebowl #strawberries #blueberries #pomegranates #gojiberries #raspberries #kombucha #acv #chlorella #alfalfa #macapowder #matcha #mushrooms #beepollen #hempseeds #vitamins #protein #healthyhomemade #healthybreakfast #detoxsmoothie #easysmoothie
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5:30p Nicole (60)⠀ 7:00p Nicole (45) *silent⠀ 8:15p Katie Kick Your Asana ⠀ ⠀ "My yoga class is that sweltering day. It's one long, hot meditation. We put incredible pressure on you to teach you to break your attachment to external things and go within. Instead of blaming others for your own weakness, fear and depression, you will learn to take responsibility for your own life. You've got to face yourself in the mirror, every part you don't like, every mistake you make, every excuse your mind creates to limit your potential liberation--there's nowhere to run, nowhere to hide. No escape from reality. With these kinds of demands on your abilities and attention, you will soon forget that there is anyone on the next mat in the classroom, much less notice what they are wearing. After you learn to discipline your body and mind under these conditions, you will truly be able to concentrate; no external will be able to break your powerful focus. That's why I say that the darkest place in the world is under the brightest lamp. In the Torture Chamber of my class, you will find a beautiful light, and the source of that light is within you." #hot26 #hot26and2 #wemadethis #wesweatforthis #wechangedforthis #hotpilates #infernohotpilates #somelikeithot🔥 #makeithotmakeithiit #makeithiitmakeithot #yourmatiscalling #givingupisnotanoption #statenisland #hotmess #statenstrong💪 #getonyourmat #yog#yogaywhere #yog#yogaeverydamnday #detoxtoretox #kickyourasana #yogaeverydamnday #bestyoga #bestof2016 #beststudio #hotyoga #yoga #statenislandyoga 🔥💦
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Join me this week @moreyoga_ ALDGATE Wednesday 1745pm Dynamic & 7pm Yin & Meditation Saturday 4pm Yin & Meditation Focus this week is on twists.. super detoxing for the whole body inside and out, perfect for this time of year!! So come indulge yourself In your body and breath.. see you there 💛 #moreyoga #dynamicyoga #yinyoga #meditation #headstand #inversion #twist #detox #detoxtoretox #yogateacher #londonyogis #namastae #lahoodyoga
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Fresh fruit and ginger ready to be made into a delicious juice…or as we prefer to call it 'The Vitamin Packed Christmas Party Hangover Helper'! 🎄🍏🥕 . . . #fruit #juice #powerjuice #healthyfood #healthylifestyle #detox #detoxtoretox #hangover #hangovercure #hydrate #eathealthy #fitfood #freshfood #foodstagram #forkyeah #eats #instafood #instafruit #foodpic #foodshare #foodlovers #foodgasm #instafit #fitfam #crosbyvillage #crosbynet
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9:30a Nicole (60)⠀ 5:30p Nicole (60)⠀ 7:00p Nicole (45) *silent⠀ 8:15p Katie Kick Your Asana ⠀ ⠀ "My yoga class is that sweltering day. It's one long, hot meditation. We put incredible pressure on you to teach you to break your attachment to external things and go within. Instead of blaming others for your own weakness, fear and depression, you will learn to take responsibility for your own life. You've got to face yourself in the mirror, every part you don't like, every mistake you make, every excuse your mind creates to limit your potential liberation--there's nowhere to run, nowhere to hide. No escape from reality. With these kinds of demands on your abilities and attention, you will soon forget that there is anyone on the next mat in the classroom, much less notice what they are wearing. After you learn to discipline your body and mind under these conditions, you will truly be able to concentrate; no external will be able to break your powerful focus. That's why I say the the darkest place in the world is under the brightest lamp. In the Torture Chamber of my class, you will find a beautiful light, and the source of that light is within you." #hot26 #hot26and2 #wemadethis #wesweatforthis #wechangedforthis #hotpilates #infernohotpilates #somelikeithot🔥 #makeithotmakeithiit #makeithiitmakeithot #yourmatiscalling #givingupisnotanoption #statenisland #hotmess #statenstrong💪 #getonyourmat #yog#yogaywhere #yog#yogaeverydamnday #detoxtoretox #kickyourasana #yogaeverydamnday #bestyoga #bestof2016 #beststudio #hotyoga #yoga #statenislandyoga 🔥💦
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Thanks @hiddentalentaerial for choosing us to cater your Holiday Pole Dancing Showcase! 👯‍♀️We kicked off the event with our special Vegan Jackfruit Carnitas gyros ~ 😋🤤 。Cajun spiced pulled jackfruit 。creamy garlic & mint coleslaw 。lemon & herb tomato and cucumber tabouleh 。zataar spiced hummus ~ served with pickled jalapeños & lemon tahini dressing! We paired them with our special holiday cranberry apple Kombucha cocktails 🍸 🍹 🍎 . . . . . . . #healthystrippers #turntup on #kom#kombuchacocktails #cocktail #vegan #gyro #pulledjackfruit #tabouleh #garlicmintcoleslaw #cantbelievetheresnomeat #vegetarian #meatfree #crueltyfree #cocktails #kombucha #kombuchalover #probiotics #detoxtoretox #cocktailwithoutthehangover #probioticboost #festivalfood #poledancing #macau #hiddentalent #holidayshowcase #wrapitup #vegandeliciousness
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🎄🎅🏽 🍝 December Sundays 🍝 🎄 🎅🏽 Recipe in my book, which, incidentally, is a perfect gift for yourself or someone you love & comes with 2 hours of music, an online class and 3 day cleanse program. Just sayin. 🤷‍♀️#RETOX #IAMYOU . . . . . #retoxdetox #detoxtoretox #detoxretox #cleanse #laurenimparato #xmas #gift #santa #selfcare
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The Butcher’s Daughter is a good reason to have a liquid lunch. #sundayvibes #venice #californialove #letthesunshine #kalemimosa #thebutchersdaughter #matcha #detoxtoretox
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Pub crawls in grandma’s sweater..... living life to the woolest, I mean fullest.
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Some “before and after’s” take longer than others. This one is about 3 years in the making. I committed to #yogaalmosteverydamnday about 3 years ago and more recently to @alika_hoomana I have been more than pleased with the results from the balance of these two activities that I derive so much pleasure (and pain) from. As with life, there is much work to be done, inside and out. But I am excited for what is to come... #nobaddays #riseandgrind #fitness #detoxtoretox #luckywelivehawaii #gratitude #tricurious
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