DETOXING DURING THE HOLIDAYS - We’re all about BALANCE and believe fully in indulging during this festive time. All the celebrations, shopping and general busyness can leave us feeling overwhelmed, fatigued, and a little toxic, so to speak. Infrared therapy is an easy, quick way to relax, rejuvenate and sweat it out, helping us keep calm and continue the holiday merriment. Yes, its even an effective counter to that champagne or eggnog, (along with a LOT of water!) Come find some balance and detox to feel your best through the next couple of weeks of cheer! (📸 @clairecall ) #healthyholidays#detoxtoretox
Day 1 of my 3-day cleanse!
I LOVE doing this cleanse every so often because I get to eat REAL FOOD. No juices, pills, or starvation.
My lunch is a yummy salad of spinach, avocado, strawberries, cucumber, basil, balsamic, and lemon juice! Not pictured on the side: a vanilla shake with 20 grams of plant-based protein to help keep me full until my next meal!
Frozen cocktails in Costa Rica anyone? Escape winter for some beachfront bliss with our yoga girl Dina next month! Her retreats are all about balance. 🙂🙃 Visit @dinaivas and click the link in her profile for deets. #detoxtoretox
Such a fun post ride Christmas Party with snacks and bubbly at @psyclelondon for their Christmas Themed Rides last night! These Gingerbread Date Sticky Toffee pudding bites with salted date caramel need to be on their permanent menu, they were divine! #detoxtoretox#psyclelondon#happyplace
Artichoke hearts over spaghetti squash, roasted endive and onion, and radish tops with fresh basil. Sprinkle everything with toasted garlic slices for added flavor and texture.
The garlic was freshly harvested off a mountain top in Arkansas. The plants grow wild now, buy they were originally planted 30 years ago in a 20 acre orchard by monks. It has such a strong yet sweet flavor. I feel honored to partake of this sustenance of the earth.
💦Club Sweat @theschvitz is having a Soundbath!
Join me for a detoxifying yoga class (all levels welcomed!) followed with a healing performance by musician Joshua Stoddard.
Saturday, December 23rd 11am-2pm
11am-12:30pm Co-Ed Sauna
1-2pm Soundbath $50 gets you in for all of the fun
Towels and lockers provided by The Schvitz
Bring a yoga mat (*optional to bring stuff to get comfy with for soundbath: blankets, pillows, meditation bolsters, eye masks, whatever)
Bathing suits required
Who needs to detox??? 🙋♀️🍷🍪🥂🍩🥐🍸🍟 Meet me in the saddle room, we’ll sweat it out together. 💦🔥💪🎄🎉🌟 I promise you’ll feel AMAZING after!!! 👌✨👌✨👌✨👌
This week’s line up! 👇
Tuesday • 4:15pm
Wednesday • 9:30am
Thursday • 4:15pm
Sunday • 10:45am