Everyday you wake up is a blessing. Being able to walk is a blessing, the ability to speak and talk is a blessing.. even the ability to read and write. Some of the simple things we have, we tend to forget to give thanks for it and remember that it is a blessing. That there is someone else begging to have what you have. You lack nothing.use everything God gave to you. Start today. 💕💥💫. • • • • #morningIG #beinspired #motivateothers #blessings #godfirst #positivity #motivation #determination
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I’m not just referring to career wise, I’m referring to life - whether it be fitness, self-care, relationships, tackling that to-do list ...Girl, LIFE in general! Your health is at the foundation of all that. You can’t accomplish a damn thing if your wellness isn't in check. I consistently pray for motivation, to do better and be the best I can possibly be - not just for me, but for those around me. That’s what it really means, to Slay! #InspiHER 🦋 #LetHerInspireYou • • • #Ambition #Success #Motivation #Inspiration #Mindset #Determination #Quotes #GirlCEO #GirlBoss #BossBabe #QuotesToLiveBy #HardWork #Growth #TheFutureIsFemale #Entrepreneur #EntrepreneurLife #Mompreneur #FemaleEntrepreneur #BlackGirlsWhoBlog #WomenInBusiness #WomenEntrepreneurs #WomenEmpowerment #BusinessMentor #WomenSupportingWomen #WomenInBiz #InspirationalQuotes #BusinessCoaching #SavvyBusinessOwner
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Najwyższy czas podciąć włosy. Nawet siadając na WC muszę uważać 😂 😂😂 Nadal nie trenuję bo jestem osłabiona jednak dieta jest trzymana 👌Zbieram siły na niedzielny turniej siatkówki ☺️ Miłego dnia! #treningwdomu #pho#photooftheday #photoshoot #hea#health #fit#fit #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #gopro #goprohero4 #gdy#gdyniaowa #gdynia
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Salut tous le monde ! 🦍💥 Aujourd’hui un post sur les compléments que j’utilise : 🤫 ✨✨✨✨✨✨✨✨ >oméga3 de chez olimp Pour complété l’apport journalier en lipides >complex vita-min de chez olimp Vitamine et sels minéraux >kre-alkalyn 2500 de chez olimp (Je préfère celle ci à la créatine monohydrate en poudre car elle possède tous les bienfaits de la créatine monohydrate sans les inconvénients: phase de charge, diminution de 50% de son effet au contact de l’eau ...) >oatmeal (farine avoine instantané) de chez scitec Pour mon petit déjeuner >BCAA 6400 de chez scitec Pour les acides aminés >nitro pure whey de chez biotechUSA Pour complété l’apport journalier en protéines • • • • #fit #fitness #competition #complements #ifbb #workout #teamshape #scitec #biotech #determination #olimp #bodybuilding #mensclassic #mensphysique #fol#followme #follow #photooftheday #fitfrenchies #addiction
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Who says eating healthy has to be boring? These are some of my fav sweet treats that I eat daily, usually a few treats a day! These treats look so sinful, but the macros are spot on! Low carb, low sugar, and high protein! Please Check out these small businesses! You’ll be glad you did! Plus, who doesn’t wanna eat donuts, waffles, and rice krispy treats everyday?!?! #macro #friendly #tre#treats #eat #treats #everyday #reach #goals #determination #healthyfood #healthylifestyle #healthyeating #gym #gymmotivation #fitness #queen #fitforlife #fitnessgirl #fitnesslifestyle #waffles #donuts #ricekrispies #yesplease
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// Victor 😍❤ Follow @delliciousmen for more
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Renovated rooms are back. Room is too dusty and heavy wood varnishing smell.. It's a heavy and tedious job. Last phase of renovation. Though I wish the time could be faster, so that we can end this process asap. But I'm gonna missed it. We work hard to make it happen. It's a good experience, and good exercise for you climb up and down checking for defects. #renovation #guestrooms #lastphase #hotelier #determination #tired #newexperience #exercise #bloodandsweat
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You are what you eat... Nutrition plays the biggest role. Keeping yourself in an anabolic state, is the "whey" to go ;) #frankfitmovements #onlinefitnesstraining #nutrition #health #fit#fitness #fit
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I once heard someone say "He never had to tie his own shoes", when describing a spoiled adult. There are a lot of ways to call someone exceptionally privileged, but the idea of someone being catered to so frequently for something so simple really struck me. It also reminded me of all of the advantages my rich classmates had that I did not. My school had people well below the poverty line and the children of the top 1% all mixed together like a social experiment. I've always carried a bit of a chip on my shoulder to beat out people who have even the largest head start. I have done it so many times in the past that I find a way to believe in myself, even when deep down I know I shouldn't. Recently I've been feeling like the deck is stacked even more out of favor than it has been in the past. So I started wearing shoelaces as bracelets to remind myself who I am and where I came from. I tie them all by myself. A Style Fashioned by RYE + WILLIAMS CREATIVE GROUP Styled by👖: Me @rye.williams Pix by 📸: Me @ryenwil.pix #ryewilliams #ArtIsWorship . . . . . . #fashion #bracelet #shoelaces #determination #stylegoals #poetry #dreams #focus #motivation #inspiration #grind #hustle #fashiondesigner #blogger #bespoke #handmade #streetstyle #styleblogger #lifestyleblogger #fashionblogger #melanin #bml #hardwork #gramslayers #illgrammers #artodvisuals #agameoftones #moodygrams
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"Uma mente luminosa é uma mente lúcida, uma mente que tem a capacidade de refletir sobre si mesma, de iluminar as próprias sombras, de lidar com a realidade com clareza e de encontrar sua pureza inerente." Tales Nunes✡ 🌛&☀️" . . . . . . . . #❤ #love #photo #instagood #instalike #art #instagram #beautiful #life #us#motivation #fitfam #me #fitness #tattoo #cleaneating #lifestyle #training #tattoos#tatuagem #inspiration #motivacao #fitnessmotivation #determination #fitnessmodel #fitnessaddict #selfie #dedication#gains #model #picoftheday
9 0
In nature, light creates the color. In the picture, color creates the light. . . . . . . . . . . . . #motivation #suc#successquotes #hea#health> #photooftheday #business #excercise #diet #fit#fit#fitct #mountains #tre#trees #strong #fit #determination #training #tra#traveler #quotes #healthychoices #travel #nature #prilaga #tree #green #love #fitness #success #workout #world #gym #health #forest
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❣️25 cosas sobre mi ❣️ . 1️⃣Me llamo Elisa zaida, zaid en instagram, Saida para mi madre. Del 90. . 2️⃣Mezcla Belga🇧🇪-Española🇪🇸. . 3️⃣Nací de color azul, con 20 días de retraso, y la matrona que me ayudó a nacer fue una africana (en la época era raro)tuerta. . 4️⃣A los 3 años empecé a hacer gimnasia🤸🏼‍♀️rítmica. Era la más pequeña y siempre ganaba las competis, supongo que le hacía gracia a los jueces. . 5️⃣Tengo la pala izquierda un poco rota por un golpe que me di cepillándome los dientes. . 6️⃣Siempre me a gustado bailar, incluso ahora me pongo los auriculares y me marco mi autofiesta. . 7️⃣Mi mayor pasión es viajar, cuanto más lejos mejor. Sueño con conocer el mundo. . 8️⃣Un profesor una vez me dijo que nunca podría ser una buena atleta por la forma de mi nariz 👃. . 9️⃣Ordenada al máximo en el trabajo, odio que dejen los bolis sin meter en el bote! . 🔟Que sea ordenada en el trabajo no implica que lo sea en casa 😅. Me cuesta horrores!. . 1️⃣1️⃣Ahh! no lo había dicho, trabajo en una farmacia. . 1️⃣2️⃣No me gustan mis tobillos, son demasiado grandes. Pero le busqué el lado bueno, son indestructibles 💪🏼. . 1️⃣3️⃣Cocino desde pequeña, cuando mi madre venía de trabajar y yo estaba de vacas, siempre la esperaba con la comida hecha. . 1️⃣4️⃣Detesto los días nublados me ponen triste 😔 mucho! No quiero ni salir de casa. . 1️⃣5️⃣Mi abuelo me enseño todas las provincias de españa de carrerilla y la canción de la vaca lechera a bordo de su passat 🚗. . 1️⃣6️⃣Soy muy autoexigente sobre todo conmigo, y esto hace que nunca esté satisfecha con lo que hago( lo sé, tengo q cambiarlo). . 1️⃣7️⃣Si me cabreo,o no estoy bien, lo notas con sólo ver mi cara. . 1️⃣8️⃣Nunca jamás de los jamases he podido ver El rey león 🦁 de una vez, cuando muere el padre tengo q quitar la peli. . 1️⃣9️⃣Me gustan las pelis bélicas, sin embargo me pongo a llorar si veo un animalico muerto o sufriendo. . 2️⃣0️⃣Me quedo dormida en el cine, y viendo pelis así que mejor series no muy largas o ver la peli por fascículos. 2️⃣1️⃣Tengo novio desde los 14 años, ahora marido. saluda @alvaro_crespo17. . 2️⃣2️⃣Daría lo que fuera por volver a comer los garibolos de mi padre 😢. . Sigue abajo👇
21 3
Highly recommend this page. Deb is an inspiration to anyone looking for a lifestyle change regarding health. Must follow @tinysteps_bigdreams . https://www.instagram.com/tinysteps_bigdreams @gemmab2020 . . Use the hashtag #ididit to share your progress 🙋🏾‍♀️🙋🏼‍♂️ . #squats #glutes #hea#hea#hea#healthestyle #health #fit#fitness #fit #fitnessmodel #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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#feelgoodfriday looking back only to see how far you've come 🙌🏻 • • • •Left pic taken 2 years ago when i wasn't confident in the gym. Right picture taken late last year where im gym confident, happy & constantly growing 😁👊🏻 now i dont even fit in that jumpsuit, but its a good thing!! More muscle 💪🏻💪🏻 deffo makes you have a feel good Friday. We got this ladies 🙌🏻 #fridaypost #gym #gymlife #fit #fitness #fitfam #fitspo #instafit #healthandfitness #lifestyle #girlswholift #weights #training #juststrong #gymshark66 #determination #goals #fitnessgirl #fitnessmotivation #instagramfitness #toned #happy
8 0
Why must this be easier said than done?
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Happy #flexyfriday fitness lovers🙌 , lets spend some words for the genetic limits🤔 . No.matter how hard you work out , sooner or later you will hit your body's genetic limit,all we have individuals potential satellite cells sourrounding our muscles , and we produce different cells In response of the workout stress. . The size of the muscles is determined by the lenght of your fibers and how they are attached . ( for example i m 1.98 cme and my arms are like a tree 😅) . Muscle mass is associated with higher resting metabolism , if your are high and skinny you have to improve the calories , eating more times daily ! . Do not let the misconceptions deter you from the benefits of weightlifiting!! Chose the program based on you , balance the diet , let the magic begin 🙌
14 4
👀🔥MIRAD MI ÚLTIMO VIDEO EN EL CAML🔥👀 🔴SUSCRIBIRTE A MI CANAL 🔼YOUTUBE🔼 EN EL ENLACE QUE HAY EN BIOGRAFÍAℹ 😁😋 .  https://www.youtube.com/user/redweb1996 . . . 👉follow @Rid@Rid@RiduRatbi ✔like 👉@RiduRatbi ✏comment @RiduRatbi . 👀look 👉 @RiduRatbi . . .🎥YouTube 👉@RiduRatbi . . . #RiduRatbi #fit#fitness #gym #motivation #workout #fit #lifestyle #fitnessmodel #healt #muscle #strong #exercise #getfit #determination #gymlife #abs #photooftheday  #shredded #like4like #aesthetics #active #physique #gains #bodybuilder #beastmode #muscles  #malemodel #gainz #shoutouts #follow4follow @jeff_seid @simeonpanda @schwarzenegger @sergiconstance @neymarjr @leomessi @cristiano @shakira @maluma @natgeo @frank_medrano @ulissesworld @Beckham @usainbolt
8 0
Today was a win 🎉 for this whole entire week! . I got up at 4 a.m. ⏰ every single day this week! Yes my ass also goes to bed at 8:30 p.m. 🕤 because I couldn't get up otherwise! I have a lot going on right now and I think this has definitely helped me escape for 1 hour ⏳ and focus on myself!It wasn't as hard as I thought it was going to be and I definitely don't think I could do it without power ⚡punch 👊🏻 cause I am not a morning person, AT ALL! So I think I'm going to reward 🛍️ myself with something. . I'm feeling really strong and using 12 pound weights for most of my workouts, but wondering why I'm not sweating 💦 as much! I'm thinking it's because it's like 35 to 45 degrees outside in the morning and I'm in the cold ass garage! . I know I'm pushing myself and I think but I want to get 15 pound weights 🏋🏼‍♀️ to push myself even harder! . What are you guys using? . . . #weights #strong #power #dedication #determination
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Parenting 101--How do you get your 13 year old to get his head out of his butt and focus on what he needs to in school? You hit him where it hurts. You take away his love. And in my case you take his @adidas. Sorry but get your stuff together or you can swipe to see the start of your next wardrobe looks like. #investinyourself #wei#weightlossney #weightloss #motivation #losingweight #hea#healthing #weightlossmotivation #health #vsg #fattofit #getfit #goals #noexcuses #progress #gastricsleeve #determination #determined #food #myfitnesspal #chicago #fitbit #coffee #fitness #believeinyourself #beastmode #dedication #transformation #inspiration #iifym #success
9 0
Когда мы были молодыми😎😎😀
6 1
Sappiate che dice che é un gentiluomo perché nella parte tagliata dello specchio si è messo lui 😎💪😌
25 1
No olvides hidratarte La cantidad de agua que consumes cada día juega un papel muy importante para mantener tu cuerpo sano. Beber una buena cantidad de agua durante el día te brinda enormes beneficios para la salud. #salud #bienestar #habitossudables #unbatidoaldia #com#com#comidasana #alimentacionconsciente #bodybuilding #cardio #determination #eatclean #fit #fitness #fitspo #getfit #gym #health #lifestyle #motivation #photooftheday #strong #train #training #workout #quenofalten #comida #comidasana #comidasaludable #comeequilibrado #comersanonoesaburrido #buscandoelequilibrio #cambiodehabitos
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Forgot to share my breakfast this morning oops! Waffles with banana and strawberries🍓🍌 First time I’ve made this and it’s safe to say it won’t be the last, they are amazing😍 A x
4 1
Las w zimowym wydaniu to po prostu BAJKA!❄️👑🌲 Co prawda dzisiejsze warunki pozwoliły mi tylko na świński trucht🏃🏻‍♀️, ale i tak było cuuuudownie💙☺️. Miłego piątkowego popołudnia Kochani!😘 Ps. Czy ktoś kiedyś widział truchtającą świnie?🐷🤔 #takecharge #run#rungirl #runningwoman #runner #run #aktywnamama #bie#bieg #adidasrunnerswarsaw #biegaczka #bieg #warsawgirl #motywacja #determination #motivation #inspiration #polishgirl #laufen #winter #snow #polskadziewczyna #las #forest #pkobiegajmyrazem #runaddict #dowhatyoulove #pos#positivevibes #positive #brunette #biegamzrw #runnerscommunity
36 2
#tgif That awesome feeling when the weekend is here and you know you have completed all your tasks for the week. _ For us @kusiconsulting it has been an awesome week of interviewing for our available Accountant role. _ Contact us: www.kusiconsulting.com or via email: info@kusiconsulting.com for all your hr and marketing needs. Your consultants are here to Keep 'U' Simply Intact! _ Happy Friday Instafam!
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