It was a long Aikido day but very excited 😊!!We went to Kasama city for Aikido demonstration.
I have watched those demonstrations of various people , after all I think l like beautiful and supple Aikido better than powerful 💪💥.
Our daughters got Aikido demonstration well,too😊🙌🏻.
Met and photographed the organizers and associates from the alt-right group Patriot Prayer. Interesting experience. Disclaimer: their political views do not reflect my own lol. However I found them surprisingly welcoming and some were genuinely nice people. #patriotprayer#altright#demonstration#oregon#pnw#salem
TUESDAY TIP ✅ SWIPE LEFT for Part 2!!
The DEADLIFT 💪
A movement that looks easy but is hard to master and is prone to injury
Watch the video above for a more detailed demonstration and instructions on how to perform the deadlift correctly
* Feet shoulder width apart * Arms hang straight down in front, hands placed just outside the legs
* Stick glutes out
* Eye gaze 1m forward
* Slight bend in the knees * Graze barbell along shins and thighs
* Squeeze glutes and hamstring on the way up
* Do NOT over extend back at the top of the lift * Lower bar down SLOWLY, with the same technique on the way .
Is there an exercise you would like tips on ??
If so comment below 👇👇👇