Knocked a big item off of my bucket list this week - got to attend an incredible #keynote given by the one and only @garyvee #garyvee #legacyovercurrency #crushit #hustle #marketinglife #dealertalkx #dealertalk2017 #toronto #kijijiautos
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Thanks for inspiring me to do what I like to do! I believed in myself somewhat, but you made it binary for me! Now it’s just about #CrushingIt Thanks @garyvee #dealertalkx
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We had the opportunity to attend this year’s #DealerTalkx conference in Toronto featuring @garyvee as one of the keynote speakers! We are REVOLUTIONALIZING the future of auto sales as we prepare for the ever shifting trends with technology and the digital world. Stay tuned, everyone! Got some exciting stuff coming our way! #hyundai #cambridgehyundai #dealershipmarketing #dealershiplife #cars #digitalmarketing
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Team Ontario #kijijiautos #dealertalkx
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Couple outside sales reps crushing it at #dealertalkx
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Lunch time at #dealertalkx Toronto. Completely healthy
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@garyvee opening up the day at #DealerTalkX in #Toronto - fbombs ahoy!
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🔝🔝💪🏻👊🏻💥 @Regrann from @dougintolife - Doug’s Tuesday & 🔥Circuit🎥 Full Workout In Caption 👇🏻 All Of Our Programs: #digintobody ➖➖➖➖➖➖ 🎥Circuit🔥 0️⃣A. 10 DB Front Squat 0️⃣B. 10 DB Bent Over Row 0️⃣C. 10 DB Floor Press 0️⃣D. 10 Burpees 0️⃣E. 300meters Treadmill 😴Rest: As Needed 🔢Sets: As Many As Possible in 20 Min . 🤗Modified Version 0️⃣A. DB Goblet Squat 0️⃣B. 5/side Split Stance DB Row 0️⃣C. Floor Press should be ok, or you can do 5/side alternating overhead press 0️⃣D. 10 Plank Tuck Jumps, or 10 Squat Jumps, or 30sec Speed Skaters 0️⃣E. You can modify the distance, or replace this with any other piece of cardio equipment or if you’re doing this at home you can do 30sec of slalom jumps, high knees, or just run. ➖➖➖➖➖➖ 🎃Doug’s Workout ➖➖➖➖➖➖ 1️⃣A. 12/Side Split Stance Adductor Stretch 1️⃣B. 5 Reps Lying Knee Tucks (1 Rep = Breath in 5sec, Hold 5sec, Out 5sec) 1️⃣C. 90sec/side Pigeon Stretch 😴Rest: None 🔢Sets: 3 ➖ 2️⃣A. 12 Wall Slides 2️⃣B. 15 Band Pull Aparts 2️⃣C. 5 Reps Deep Squat Lat Stretch (same breathing as above) 😴Rest: None 🔢Sets: 3 ➖ 3️⃣A. 20sec Bodyweight Squat 3️⃣B. 20sec Bodyweight Squat Hold 😴Rest: 20sec 🔢Sets: 8 ➖ 4️⃣A. Until Failure: Bodysaw w/ Sliders 4️⃣B. 40sec Bicycle Crunch 4️⃣C. 10/side Shoulder Tap (hold your hand to your shoulder for 2sec each rep) 😴Rest: 20sec between EX 🔢Sets: 3 ➖➖➖➖➖➖ #fitnessvideos #fitnessprogram #fitnessideas #gymvideo #gymvideos #gymworkout #gymworkouts #exerciseplan #exerciseroutine #exerciseguide #exercisetips #exerciseideas #fittip #nysc #blinkfitness #crunchfitness #workoutplan #workoutplans #workoutideas #workoutcircuits #fullbodyworkouts #fatlossprogram #hiitworkouts #onlinetrainers #highintensityintervaltraining #dealertalkx #trxworkout #legexercises #buttexercises
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Doug’s Tuesday & 🔥Circuit🎥 Full Workout In Caption 👇🏻 All Of Our Programs: #digintobody ➖➖➖➖➖➖ 🎥Circuit🔥 0️⃣A. 10 DB Front Squat 0️⃣B. 10 DB Bent Over Row 0️⃣C. 10 DB Floor Press 0️⃣D. 10 Burpees 0️⃣E. 300meters Treadmill 😴Rest: As Needed 🔢Sets: As Many As Possible in 20 Min . 🤗Modified Version 0️⃣A. DB Goblet Squat 0️⃣B. 5/side Split Stance DB Row 0️⃣C. Floor Press should be ok, or you can do 5/side alternating overhead press 0️⃣D. 10 Plank Tuck Jumps, or 10 Squat Jumps, or 30sec Speed Skaters 0️⃣E. You can modify the distance, or replace this with any other piece of cardio equipment or if you’re doing this at home you can do 30sec of slalom jumps, high knees, or just run. ➖➖➖➖➖➖ 🎃Doug’s Workout ➖➖➖➖➖➖ 1️⃣A. 12/Side Split Stance Adductor Stretch 1️⃣B. 5 Reps Lying Knee Tucks (1 Rep = Breath in 5sec, Hold 5sec, Out 5sec) 1️⃣C. 90sec/side Pigeon Stretch 😴Rest: None 🔢Sets: 3 ➖ 2️⃣A. 12 Wall Slides 2️⃣B. 15 Band Pull Aparts 2️⃣C. 5 Reps Deep Squat Lat Stretch (same breathing as above) 😴Rest: None 🔢Sets: 3 ➖ 3️⃣A. 20sec Bodyweight Squat 3️⃣B. 20sec Bodyweight Squat Hold 😴Rest: 20sec 🔢Sets: 8 ➖ 4️⃣A. Until Failure: Bodysaw w/ Sliders 4️⃣B. 40sec Bicycle Crunch 4️⃣C. 10/side Shoulder Tap (hold your hand to your shoulder for 2sec each rep) 😴Rest: 20sec between EX 🔢Sets: 3 ➖➖➖➖➖➖ #fitnessvideos #fitnessprogram #fitnessideas #gymvideo #gymvideos #gymworkout #gymworkouts #exerciseplan #exerciseroutine #exerciseguide #exercisetips #exerciseideas #fittip #nysc #blinkfitness #crunchfitness #workoutplan #workoutplans #workoutideas #workoutcircuits #fullbodyworkouts #fatlossprogram #hiitworkouts #onlinetrainers #highintensityintervaltraining #dealertalkx #trxworkout #legexercises #buttexercises
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Lindsay’s Tuesday & 🔥Circuit🎥 Full Workout In Caption 👇🏻 All Of Our Programs: #digintobody ➖➖➖➖➖➖ 🎥Circuit🔥 0️⃣A. 8/Side Weighted Single Leg Squat to 12” Box 0️⃣B. 8 Weighted & Elevated TRX Row 0️⃣C. 8 Weighted Pushups 0️⃣D. 12/side Rear Foot Elevated Squat Jump 😴Rest: 20 sec between EX 🔢Sets: 5 . 🤗Modified Version: 0️⃣A. Bodyweight Single Leg Squat onto a higher box/bench, or TRX single Leg Squat 0️⃣B. TRX row at any angle that is a challenge for 8 reps. Please make sure your motion is controlled the entire time, don’t just swing around. No TRX? Do 8/side Kneeling Dumbbell Row 0️⃣C. Unweighted Pushups, or Elevated (hands on an object) Pushups, or Dumbbell Floor Press 0️⃣D. Split Squat Jump (don’t jump and switch legs, keep the same foot in front for 12 reps then switch.) If you don’t want to jump, 12/side Bodyweight or Dumbbell Split Squat ➖➖➖➖➖➖ 👻Lindsay’s Workout ➖➖➖➖➖➖ 1️⃣ 10min Treadmill ❤️ Heart Rate: 60-70% of Max ➖ 2️⃣A. 15 DB Skier Swings 2️⃣B. 15 DB Push press 2️⃣C. 10 DB Squat jump 2️⃣D. 10 Band Resisted Pushups 😴Rest: As Needed 🔢Sets: 6 ➖ 3️⃣A. 6 BB Romanian Deadlift 3️⃣B. 6 DB Floor Press 3️⃣C. 60sec Band Seated Rows (41” band looped around feet) 😴Rest: 30sec Between EX 🔢Sets: 6 ➖ 4️⃣A. 12 DB Romanian Deadlift (w/ Mini Band above her knees) 4️⃣B. 12/side DB Alternating Overhead Press 😴Rest: 40sec After 4B. 🔢Sets: 3 ➖ 5️⃣ 10min Stairmaster ❤️ Heart Rate: 60-70% of Max ➖➖➖➖➖➖ #fitnessvideos #fitnessprogram #fitnessideas #gymvideo #gymvideos #gymworkout #gymworkouts #exerciseplan #exerciseroutine #exerciseguide #exercisetips #exerciseideas #fittip #nysc #blinkfitness #crunchfitness #workoutplan #workoutplans #workoutideas #workoutcircuits #fullbodyworkouts #fatlossprogram #hiitworkouts #onlinetrainers #highintensityintervaltraining #dealertalkx #trxworkout #legexercises #buttexercises
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DealerTalk Calgary 2017 sponsored by @kijijicanada @spincar360 @duane_marino @thecargurl @lotlinx @autocanadainc #dtx17 #dealertalkx #kijiji #kijijiautos #spincar360 #lotlinx #autocanada Event and Portrait Photography. To access the pictures, kindly shoot us an email. Thanks
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If you’re in the automotive industry, you’ve either been or heard of DealerTalk! 🚗 Our team was onsite with YellowHouse Events at DealerTalk Calgary managing registration, handing out swag and assisting guests. Mark your calendars ✅ DealerTalk Toronto is November 16. #DealerTalkX #DTX17
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C A L G A RY 👉🏽🎙 • Thanks to Kijiji Canada for having me as a guest speaker at their annual DealerTalkx conference in Calgary October 6 @10:10am along with some AMAZING speakers including Amazing Race & Olympic Gold Medalist Jon Montgomery! || 💰📱Mess🅰️ge me for a "discount code" if you would like to attend! 🏅 🖕🏾 🖕🏾 🖕🏾 🖕🏾 🖕🏾 #dea#dealertalk> #dealertalkx2016 #dealertalk #yyc #yycevents #kijiji #speaker #HoltzMarketing #goldmedalist #keynote #workshop #marketing #smm #socialmediamarketing #yycmarketing #yeg #yegmarketing #entrepreneur #business #consultant #mensfashion #selfmaker #findyourpassion #love
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