#deadliftday 🤗 #deadlifts 3x3 at 167.5kg, 192.5kg and 215kg really happy with the lift as my head wasn’t in it after a shit afternoon 💩 #bandeddeadlifts with the black band and #foamroll and #stretching to finish off🦍💪🏻🏋🏻#rafpowerlifting #pow#powerer #powerlifting #power #carlislepowerliftingclub #strong #strongest #strongereveryday #strength #strengthtraining #gains #calves #deadliftordie #hamstrings #quads ##lowerback #lats #traps #grip #militarymuscle #policemuscle #beast #beastmode #bandana #bandanaofpower
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#sumodeadlift got me happy shorts season is finished up here #deadlifts #bruises #quads #lifting #pushthrough #fitness #weights
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New pb 165kg deads #deadlifts #strength #bettereachday
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Keep it simple keep it heavy. Moving the heavy shit the old school way. #dea#deadlift> #deadlift #bodytransformation #fitnessmotivation #fitlife #latworkout #backworkout #underarmour #instafit #instafitness #hardwork
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305x1 • 275x4x3 Continuing with my planned openers & final week of training - 305 wasn't bad. 275 was real smooth. I'm most excited about my squat, but probably most focused on my bench. 4 days #TeamBG #superherotraining #trolligang🐛 #palangibarbell #palangistrong #pow#powerliftingvation #powerlifting #squat #bench #deadlift #squats #benchpress #deadlifts #sbd #ipf #usapl #gym #workout #workoutmotivation #fit #fitness #fitnessmotivation #bodybuilding #bodybuildingmotivation #powerbuilding
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SHREDMAS Day 13 & we are PUMPING UP the volume on this leg day w/ Frog pumps ✌🏼 ways‼️Sure 🔥 way to light up that 🍑like a Christmas tree🎄HIGH reps for HIGH intensity💥Swipe 👉🏼 for more and let me know in the comments ⬇️⬇️⬇️your favorite way to use bands! Code FLENBF15 for 15% off @neeboofit on @amazon 💃🏻
6 2
Wutang Clan ain’t Nuthin’ to F Wit. 🏋🏼‍♀️ First time deadlifting 100+ pounds since knee surgery. Feels good to get back to the grind. Only way to go is up. Bonus vid of some barbell rows ‘cause feeling extra douchy. #staythecourse #deadlifts #wutangwednesday
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VALKYRIE @alyssaskarin  going in on Leg Day, trying build pillars! Squats Deadlifts - 185 Leg Press - 270 Hip Thrust Leg Extensions Leg Curls Calf Raise #IronMonks #Humpday #Legday #Squats #Deadlifts #LegPress #HipThurst #GrrrlPower #Girlswholift #GirlswithMuscle #Savannah #Georgia
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New workout program starting today. I'm excited. And this is just the starting point. Everyone has got to start somewhere right?! But apparently I can't get away from deadlifts and squats 😆Happy Hump Day Lovelies! We almost there! #staystrong . . . #humpdaze #humpday #wednesdayworkout #deadlifts #backsquats #frontsquats #squats #rdl #romaniandeadlift #cleanandjerk #workout #workoutmotivation #momswholift #momstrong #determination #motivation #workoutprogress #5x5stronglifts #iwantthatbooty #gottakeepupwiththekids
9 1
💀 deds
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PB=120kg "Train hard, set yourself small goals and push hard to achieve them" @mhodaiby #gym #deadlifts #120 #lean
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Without pain, you’ll never be great. It is only after you feel pain that you learn to value the little things in life, you learn to give joy because you know everyone is fighting their own battle.🔥🔥🔥🔥🔥🔥 Shout out to my team @ironsnack #loveitkillit#bodybuilder #powerlifter#trainingday #deadlifts#usaplrawlifter #59kg #power#strong #strongman#usa#Usapl #raw#uspa#sbd#totalnatural #naturalbodybuilder#supernatural #nosteroids#food#eatbigtogetbig #eatrealfuckingfood#gaintrainsquad #fitness#gym#armsday#gainscity
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What color is your favorite?
19 3
Doing some early morning hamstring work with Romanian deadlifts💀 #deads #deadlifts #romanian #hamstrings #hammies #legs #legday #lift #liftting #gymrat #fit #fitnation #npc #cpt #instafit #bikini #fitfam #calves
5 1
For those of you who voted yup! on me posting my workout today, here it is! (For those of you who voted nahhh, psh 🤚🏻) 3 exercises. 2 supersets. 1 better lookin’ booty. 1️⃣Superset barbell bridges w/ banded bridges baaaack to back. 15, 12, 10. 2️⃣Cable kickbacks dropset. 12, 12 (lighter weight), until failure (lightest weight). 3️⃣Superset sumo squats w/ 10 jump squats. 15 sumos/10 hump squats, 12/10, 10/10. Happiest hump day 🍑
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Deadlifted a super smooth 405 while fasted in preparation for my #newyearseve #liftheavyrunlong challenge! Not bad work coming from a bunch of cheap homemade equipment! . . #deadlifts #hybridathlete #ultrarunning #tacticalbarbell #fitness @garagegymexperiment @garage.gym.life
8 1
#transformationwednesday NEW YEARS RESOLUTION SPECIAL $1,440 for ONE YEAR of unlimited #CrossFit or $900 for 6month of unlimited CrossFit  in #downtownanaheim (Must pay in full)(expires 1/5/18) ⛄🎄⛄🎄⛄🎄⛄🎄 GIFT CERTIFICATES AVAILABLE give the #gift of health. Find your reason and let us help you get a jump start to your personal goals. We are offering a FREE #nutrition class January 4, 2018 5:30pm open to the PUBLIC ●●●●●●●●●● JOIN US FOR 2 FREE WEEKS www.crossfitcoincide.com www.goherbalife.com/embassy24fit #crossfitcoincide #herbalifejunkie #crossfitfamily #newyearsresolution #newyou #goals #fitness #Health #squat #pullups #pushup #Deadlifts #boxjumps #5krun #competition
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First attempt at a 495lb Deadlift 💪🏽
12 3
💪🏼 bb got back 😘
38 1
On my @dangreenpowerlifter shit 605 pause rep deadlifts! Not as pretty or easy as his sets but this was a hard set and im already feeln the gainz!! #bodybuilding #pow#powerlifting #powerbuilding #powerlifter #power #strength #deadliftbar #deadlifts #backday #nobelt #npc #ifbb #gainz #ohio #100kg #tbe #trainer #fleetsfitness #ipl #raw #classicraw
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Easy peasy squats and bench on the menu today. This was one of 5 sets of 4 with 185kg/407lbs @ sub6/6. I also unintentionally synced this set with the chorus to this song so that’s pretty cool lol
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Ewww weee had a phukin blast last night with my #wcw😍 @slmlynn in the gym it was str8 shenanigans lol we just had a good time wasn't worried about much else although we did manage to bang a Lil too 😅 Excited we are training together again can't wait to see where we both will be in a few months of hard work! #wcwerrday #myqueen #3rdleglove #bootygainz #beautiful #sexy #strong #thatfaevashit #27yearsdeep #sdpowercouple #beautyandbeast #wifeylifts #loving #loyal #myday1 #squats #deadlifts #phukcardio #workhard #dontquit #fitness101sd #usplabs #couplestherapy #webangin
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Why should one deadlift? So many benefits to the dead lift. Here are the top ten. Make sure you get your 'form' correct as this all counts to creating a fitter, stronger body and of course a better form means not using your back. ↔️ 1 - increased fat burning ↔️ 2 - gain a better posture with increased core stability ↔️ 3 - the deadlift works more muscles than any other exercise ↔️ 4 - increas fitness to lift things in general ↔️ 5 - safest form of lifting ↔️ 6 - improved grip strength, working your hands and your fingers ↔️ 7 - helps hormones! Increases testosterone which helps muscle growth, muscle repair, promotes tissue healing, bone strength and fat loss. ↔️ 8 - cheap and easy to do and can be done in fifteen mins at home ↔️ 9 - doing 10 reps of deadlifts alone can increase your cardiovascular ability ↔️ 10- prevents injury by increasing your muscles on tendons and ligaments. Supports joints and strong muscles. #justdoit #fitspo @40isthenew20fit @womenshealthuk @fit40 @fitness_videos @workouts.daily @workoutroutine #instafitness #instagram #regram #instagood #instafitsociety #fitnessvideos #fitvideos #deadlift #deadlifts #personaltrainer #model #fitmom #momoftwo #fitnessmotivation #fitspiration #noexcuses
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Som noget helt nyt i dag kørte jeg en omgang Smolov jr. 7x5x140kg i dødløft og 7x5x102.5kg i incline barbell press. Føler min teknik i dødløft er blevet væsentligt bedre, så øvelse gør åbenbart mester. Ligeledes har jeg fået meget bedre kontakt til patkasserne i skrå pres. #kropsbygningdk #personligtræner #fitness #bodybuilding #ves#vesterbronxgym #vesterbro #københavn #tungere #stærkere #større #mere #girlswholift #dullermedmuller #stærkekurver #fitfamdk #deadlifts #pecs #hejmor
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If you don’t know by now, I’m sponsored by two of the most amazing brands i know. These amazing people mean a lot to me. From believing in me before I earned my NGA bikini PRO card all the way to now. The loyalty and exceptional relentless attitude to keep striving and moving forward despite obstacles motivates me to look within myself. Of course, I’ve had offers from bigger companies. But, watching and growing with both of these companies is something no one can replace and touch. I look forward to continuing to grow with them and see what the future holds. & pre workout, you cannot forget about the pre workout!!! #preworkout #fuel #grateful #motivated #bromance #deadlifts #relentless #loyalty
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Wk7d3 My left knee has been bothering me in today session & also was having discomfort in low back. Today session was disappointing. Next week will be deload which i hope will give some time to recover. I will dial down some weights for next session. Deadlift Session was low volume & intensity. Topset 172.7kx3@RPE 6ish back off sets were 3x3@162.5kg Spoto press 95kgx7@8, & back off sets 4x7@87.5kg Pause squat Due to knee discomfort was having inconsistencies in pauses. Topset was 124.5kgx4@7.5 i think. Followed by 2x4@124.5kg to reach rpe9. #blestcoaching #autoregulation #pakistanpowerlifter #deadlifts #spotopress #strengthttraining #RPE #athlete #grind #fitness #fitfam #powerlifter
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I’m back, sorry I’ve been MIA for a while. Finally got done with the semester 🎉 🎊 and decided to get in a quick full body workout by hitting the big 3 😎....and some inclines. One thing I alway try to do before entering the gym is leaving my ego at the door. I mean is it really worth the risk of injuring yourself just to impress other individuals. Especially when it comes down to compound exercises 👀. Besides focusing on full contractions will get you better results than performing half reps with heavy weights. . . S/o to @lvdfitness for an awesome shirt 🤙. . . . . . .#bod#bodyding #mensphysique #gym #body #motivation #cantstopwontstop #gymlife #gains #health #leangains #strong #workout #fitness #benchpress #squats #deadlifts #lifting #incline
8 2
just out here bonding peptides #eats
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