Deadlifts have been my nemesis of late because of some lower back pain. Turns out that although my glutes are big, they’re tired and lazy #wakeupgeoff 😴 . There’s hope though! 🎉 I’ve been working on form and technique with @kellymann_exphys. 🏋️‍♀️ I’m so excited to see improvements every single session, and no longer be in pain while I’m lifting 🙌 . PS I love the moment where I realise HOW I’m meant to be moving, and what it FEELS like 🤯 #valhallastrength #deadlifts #rehab
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Back day boost brought to you by @fnx_fit and their Recharge pre-workout! Gave me the boost I needed to get through today’s workout. Which felt extremely heavy for some reason. But managed to get 275 for 3X3’s. I’ve really been enjoying this pre-workout, doesn’t leave me jittery or have a gnarly crash. If you’ve been on the search for a new pre, consider trying this one. And if you want to save some dollars, go ahead and use my code “FNXELLIE” for 15% off your order at checkout! The link is in my bio! . . . #fnxambassador #fnxfit #deadlifts #deadsmakeyoufeeldead #backday #downwiththethickness #itgrowsthwbooty #theyaremyworstenemy #puttinginthework #roadto400 🍑💪🏼
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290x6 (jk, turned into 2 sets of 3). 280x6. #deadlifts #w8witch #powerlifting
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#WorkoutWednesday fueled by Blue Ribbon Nutrition pre-workout! —- #legday #squats #blueribbonnutrition #teamblueribbon
3 1
Hit another sumo PR of 485! It was ugly, but the weight moved up without a hitch. The back felt a bit too round for comfort, though I think I jumped the gun and pulled without braving properly. Silly silly silly. Will not be doing THAT again. P.S. @reebok and @reebokcanada , BRING THE LITE TR BACK TO CANADA!!!! ° ° ° ° ° ° ° ° ° ° ° ° ° #lift #thegrind #workout #weightlifting #weightlifting101 #crossfit #crossfitlife #fit#fitinstragram #fit #getfit #fit#fitnesslifestyle #fitnessaddict #fitnessfreak #fitcommunity #fitnessmotivation #fitnesslife #powerlifting #powerbuilding #powerliftingmotivation #powerlifter #deadlift #deadlifts #deadliftday #deadliftsfordays #workouttime #workoutroutine #healthyliving #healthylife #igersottawa #ottawafitness
15 0
Was feeling it last week at the end of the latest #strongbybret cycle so decided to see what I could work up to for a max. I barely ever test my lifts, especially deads, so I was realllllly surprised to see 155lb go up like it did, shaky form aside! Thanks for the stealthy strength gains @bretcontreras1 . 150# was my goal for the end of the year so I guess it's time to reassess that 🙃 #deadlifts #pr #legday #weightlifting #girlswholift
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I had some serious doubts on whether or not I had this in me today but it turned out alright!....320 lbs x 20 reps (17 shown) #mixfit #strongerthanyesterday #deadlifts #enduranceset #fitness #strength #workworkwork #nevergiveup #smallsuccessesleadtobigresults
6 0
#wednesdayinspiration - Some clips from my legggie Day last week!! I’ve been training legs 2-3x a week depending on how I recover 🤗👍🏼 - 1️⃣Barbell hip thrusts: y’all already know dis is my STAPLE for the glutes!! It should be yours too😉 2️⃣RDLS. Bruh These left me sooo sore. The tension was R E A L😩🙊 3️⃣Glute focused back extensions! Tips that have helped me is rounding my back, thinking of driving my hips hard into the pad, & slightly externally rotating my feet outward. *this wasn’t my entire workout btw I usually only post a few exercises 🤗👍🏼 - Ps guys I’ll no longer be attending the Arnold this year but I hope everyone that goes has SO much fun 😭🙏🏼♥️
103 2
New #preworkout worked pretty awesomely. Hit 585lbs lbs #deadlifts for 3 singles and some good #flexing mirror selfies.
2 1
Crossfit feeds my asshole competitive ways 🤣 I can’t wait for more 😍 #stillapowerlifteratheart
7 2
SQ c/pausa: 1x125 7.5-8rpe. Mucho margen, no se por que baje tan lento en el primer tramo. BP c/pausa de 3s: 1x87.5 9rpe. Pequeño overshoot aca denuevo, je. Pero tuve un pequeño misgroove tambien, me demore mucho en llevar la barra hacia la cara. Increible lo fuerte que me senti hoy en este movimiento, ademas de que no lo hacia hace muchisimo. Volumen infernal hoy, pero es lo que toca. A seguir empujando • • • • • #powerlifting #powerliftingchile #powerlifter #squat #squats #bench #benchpress #press #deadlift #deadlifts #sumo #hookgrip #weightlifting #bodybuilding #crossfit #gym #workout #homegym #stronger #strength #fuerza #lightweight #iifym #bbw8
4 0
📽DL- 675x5 PR (top set)‼️ 📽DL- 675x2 (working set) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Pull session from overreach week. Several working sets of doubles at 675. Finished with a fatigued set of 5. This was at the tail end of my overreach & back was pretty fatigued. Happy with the progress of my deads📈. Had one more heavy pull this previous week. Ready for the platform. Relentless in the pursuit of my dreams. @dvanelslander @a__burns_ @maggykheir @thelittlethicklifter @hardcore_ally @dshaf97 @peter_slaczka @_kevinmays @scottydew @coach_p_strength @weak_lil_guy @cfrankles @joep52 @_lin.kevin @thepowerliftingbrat @coolkidchaos @reed_0707 @liftunlimited @pwrlft @pwrlft_community @barbend @deadliftdawgs @deadlifttillimdead @rawpowerlifting @powerliftingofficial @powerliftingmotivation #pow#powerlifter> #dea#deadlifting #powerlifting #powerlifter #strength #relentless #deadlifts #arnoldclassic #weightlifting #deadlift #athlete #hardwork #bigback #powerliftingmotivation #personaltrainer #242 #legday #liftweights #savage #benchpress #relentlesspursuit #manbun #squ#squats #squat #muscle #beardgang #strengthtraining #liftheavy #weighttraining #intensity
22 2
Coach Jeremy is putting @jace_lopez_ to work this week!! Just over 2 weeks out from his first powerlifting meet. He's sure to make some noise on the platform. Literally
8 2
615 2x3! Felt like I could do both sets for 5 but want to stay on program. Getting smarter with this whole training thing.
9 2
Big ups to my bro @volk_william my guy is moving on up! Proud of you bro
5 2
Quick abs/deads super set to complete today’s back workout. Why not? #ref#reformlyfe/a> #reformlyfe #reformlyfefamily #cardio #superset #workout #workoutmotivation #fitfam #fitness #gains #growth #keeppushing #whogonstop ##deadlifts #abs #hea#healthylifestyle #healthy
12 1
Never skip leg day it's essential, deadlifts works alot of muscle groups simultaneously including lower back, core, quad, and hamstring, YOUR ONLY LIMIT IS YOU🏋🏻🏋🏻‍♀️ • • • • #lvft #muscleandstrength #liftnletdie #fitness #couplefitness #brevolution_life #motivate #legday #inspire #alpha #strongissexy #deadlifts
3 0
Peep at the new navy Pro’s that were on sale in the clearance rack 😍. I used to wear size XS, but they feel tight on my uterus now, so I’m moving up to Size S! These squats felt really slow, but on camera, I was really surprised to see it went faster than it felt. Still waiting on the day where I can squat with real weights, so I don’t look like a dork hissing on my way up :( 115lb 5x3
26 1
This transformation literally took 2 months (December 17- February 18). It’s amazing what happens when you start eating more and are more focused on your goals. 💪🏼People, ya need to start taking pics, I would have never known the progress I made it it weren’t for snapping pictures and I wouldn’t be as motivated either!!!
45 5
#Repost from @hardtargettraining with @regram.app ... Great work Veronica! Progressing up to 60kg on her deadlifts! Technique is improving all the time and strength is following close behind 👍💪🏻🏋️ #genesislawnton #hardtargettraining #fitness #ynb2018 #personaltrainer #personaltraining #health #strength #deadlifts #strengthandconditioning #actioncuresfear
15 0
Haven’t squatted with any weight in a hot minute...so today I did 3x10 @@ 40kgs and 2x10 @ 50kgs (🎥 of last set). Made me realise how shitty my form’s gotten 🙃🙃 time to go back to square one and work on fixing all my problems ✌️ #squats #fitness #anteriorpelvictiltharderthanme
39 4
Baby👣stepping today sinces it's been 10 days since I sprained my ankle. That's long enough to heal, Right? 🤣😉 Deadlifts with my splint today... maybe squats tomorrow 🤷🏽‍♀️ #GymLife #SprainSprainGoAway #GirlsWhoLift #GirlsWithMuscle #GirlsWithTattoos #GirlsWithGauges #Deadlifts #LegDay #RBF #RestingBitchFace
19 3
If you don’t train smart you won’t see results. If you don’t train hard and push yourself physically and mentally you won’t see results. If you don’t train consistently you won’t see results. Simple as that....#FINDYOURLION #BTF #big#big#bigthreefitnessrel #bigthree #bigthreefitness #instagramfitness #igfitness #fitfam #fitnation #fitness #training #workingout #gymmotivation #fitnessmotivation #trainharder #trainsmart #trainoften #gymshark #alphalete #nevergiveup #neverquit #liftheavy #deadlifts #motivation #lifemotivation #lions #lionsofinstagram #averagelions #EMBRACEYOURLION
17 6
Legs and shoulders. Odd combo but whateva. 🖤🖤🖤🖤
11 1
Terrible camera setup followed by phone falling out of place when deadlift came down. Video is trash tier 😐 but I did hit a nice 3x4 today. Miscalculated first set and was pulling 300 instead of 290 for 4. Thought I was having an off day until I double checked the plates. This is second set @ 290 —— #badcamera #dea#deadlifts #badangle #hamstrings #glutes #tights #eleiko #bluemen #powerlifting #deadlift #fitnesssf #soma #lunchdate #adidasgang
6 1
Today, a non-lifting female told me that my arms look big. I wasn’t really sure what that meant or how to take it, but here’s what I am sure of: little arms never deadlifted 225lbs for 3 sets of 8, sumo style. So cheers to big arms and holding powerlifting records! 💪🏻💪🏻👍🏻👏🏻🏆🤷‍♀️🥇🏋🏻‍♀️ #powerliftingchick #elitepowerlifter #deadlifts #bigwheels #strongwomen @girlswhopowerlift @thegirlsgonestrong @rawpowerlifting @girlswholift @girlswithmuscle @powerliftinggirls @womenofpowerlifting @powerliftingmotivation
8 0
🚨600lbs!!!🚨 Wanted to be like the cool kids so I attempted a yolo lift after my meet. "But it doesn't count unless it's on the platform..." shut up and let me think I'm cool ok! Also S/O to my hype man @coachtoloza • • • • • • • • • • #powerlifting #powerliftingmotivation #deadlift #deadlifts #600lbs #maxout #rpe #rpe10 #yololift #fit#fitness #fitnessmotivation #fitnessgoals #fit #igfit #gym #gymmotivation #gymgoals #gainz #fueledbyicecream #uspa #usapl #hscsquad #workout #workoutnerdout #nerdoutworkout #accounting
60 8
I went from taking stop light videos on my way to work this morning (I was feeling myself and my fresh haircut 😂) to flipping the switch and lifting heavy shit in the gym. I can't help it! Deadlift day gives me the feels. There is something about the feeling of the iron in my hands and lifting all that stress fading away 😍. Coach @z_tyler_perdue tried to kill me tonight. Had to work up to a heavy 5 reps w/ a straight bar (13" deadlifts are the worst for us tall girls) and then 12x1 YES 12 😣. Got up to 385# and hip felt pretty good. I'm now 10 months post hip surgery. Can't wait for that one year checkup! #deadliftordie #deadlifts #deadliftface #str#strongmanning #strongwoman #strongman #grrrlarmy #likeagirl #tallgirl #trusttheprocess #tristarroanoke #strongestgyminroanoke
6 0
今天早上去新場地玩 七點營業,單趟少騎五分鐘 必要的話還能盥洗 以上條件已經想給💯 但場地適應中 哈哈 . 最近感覺沒那麼順 但燈光打下來好像有點厲害 只能先視覺滿足 繼續加油 . #麗莎健身紀錄 #dea#deadlift> #deadlift #squ#squat> #squat #shoulderpress #女生健身 #女生重訓
4 0
Yesterday’s Leg day was intense. #deadlifts #sumosquats #lunges #nobreaks
8 0
I tried my best to record my glute and Hammies focused workout today. Swipe to see both circuits. Completing all workouts in the video back to back is one round. I did 5 rounds. I finished it n the leg press with a 50 rep drop set and I died. #bootybuilding #bodybuilding #npcbikini #bikiniprep #preplife #doyoueven #cleans #circuittraining #abs #bootyworkout #bootygainz #girlswholift #girlswithmuscle #deadlifts #dumbbellworkout #legs #hammies #glutes #gluteworkout #gainz #savagesupps #preworkout #carnigen #thermogenic #fatburner #supplements
35 3
Bunch of mystery weight singles because the gym replaced all the 45's with plates for ants. . . Squat 5x4 at 335 lbs Bench 5x4 at 230 lbs Deadlift 6x1 at ~390 lbs Bodyweight 183 lbs 8 weeks out . . @miamipowerlifting @downing_powerlifting @thestrengthguys #pow#powerlifting #squat #bench #deadlift #weight #training #weightlifting #lift #legs #chest #back #push #pull #power #squats #benchpress #deadlifts #competition #compete #meet #team #usapl #kilogram
18 1
Slowly rebuild and work with the levers I have. Can't change how I am built and where the pressure is put. But I can attempt to rebuild my pull...and every other lift. Only 225 on the bar from 2 inch blocks. I'll see the platform by the end of the year. #patience #beenheremanytimes #unrivaledstrength
30 3
A little quad rehab volume deadlifting today. 365x12 beltless top set. Followed by a bunch of set of 20 with a bunch of different leg movements. 4ish weeks left of rehab on the quad. Then hopefully can build back a decent squat and dead for June 9. Bw 216. #220class #bodybuilding #powerlifting #thorormore #onegoalatatime #focused #nevergiveup #deadlifts #hendrixstrengthgarage
13 1
Nothing better than doing Deadlifts and Box jumps after a long day! #crossfit #deadlifts #boxjumps #amrap #motivated #workingout #workinghard #meagainstmyself #lekkermanlekker #yallaboet #reebok
8 2
W10D2 Worked up to a single at 450 lbs (205 kg) on deadlift yesterday. This is a 10 lb PR so I'm feeling good for competition. #sumogainz @prim8te_apparel @roguefitness @beyondrawlabs @sbdapparel @centralcollegerugby #powerlifting #deadlift #deadlifts #thedyingbreed #LAE
18 0
Best way to torture yourself? #slowmo video. Doesn’t matter if it’s #kata or #deadlifts it’ll drive you nuts! #trainhard #trainsmart #karatestrong #martialartsfitness #martialartsgirls #karategirl #kunoichi #weightlifting
4 1
Been about a year since somebody else touched my hair besides me surprisingly. Do people still take pictures like this? 🤳🏻
31 1
I needed a new picture. Screenshot it is😂 #deadlifts
1 0