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Max Effort Deadlift Session. Age Group 10 pound PR at 1” Deficit. Still need work off the floor. I want that bar to Jump! Chipping away. Still pursuing my meet goal of a 500 Deadlift at 50 plus years of age. Will pull from deck in approximately 16 days. Dynamic Effort next session. Than will go to a 2” Deficit cycle with some volume work to start. Beltless work has been a big benefit. Need to get stronger and continue to work on intent of dynamic effort. Followed this up with Hip Press, Leg Curl, Back Attack #wordswin #onthatgetright #fromthesac #embracetheprocess #workinprogress #tortoisetraining #programming #maxeffort #deadlift #deadlifter #deadlifting #powerlifting #powerlifter #strengthisneveraweakness #gettingstronghurts #chalkupson #knucklesson👊👊👊
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Finally flex Friday💪🏽 in true spirit I had to hit arms today too. Hope you all have a awesome day😎 • • • • #postworkoutselfie #flex #flexfriday #powerlifter #powerlifting #arms #fit#fitness #friday #gym #selfie #gymselfie #gains #bisandtris #progressnotperfection #maine #mohawk #deadlifter #weightlifting #weights #fitfam #fit #fitish #happyplace #bigflex #sweaty
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27 months of "off"season. Feeling thicker. Building muscle (naturally) doesn't come fast or easy. But if you want to achieve something then it not being fast nor easy really shouldn't put you off.
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E i 140kg salgono tranquilli, ancora da migliorare la tecnica, ma sicuramente più puliti dei 130 della scorsa settimana, siate buoni mi alleno da 6 mesi. Puntiamo i 150 entro il 2017💪🏋 #gym #dea#deadlifter #deadlifter #sta#staccorra #stacco #ghisa #gymlife #ignoranza #facciadacazzo #teamwalter ahaha
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DELOAD WEEK! 405lbs 4x8 My knee has been hating me during sumo, Conventional it is. Feel like my form is much better now that I focus on all that I have learned this year. May be willing to give conventional another try. But for now I'm using to to build off of and see how it goes. It is just 405, so I'll see how I hold up in my higher percentages. #dea#deadlift #fridayfunday #deadlift
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💪🔥 [ O P T I G U R A ] 🔥💪 _ Hello @instagram je vous ai informé cette semaine d’un changement avec @opt@optigura . Il n’y a plus de code FITBOY8 MAIS on change de code promo et on passe à -10% !!!! ✅ 10FITBOY ✅mon seul et unique code promo 👌 _ Pourquoi choisir optigura ??? Ils proposent énormément de marques et de produits. Ce sont des produits que je consomme au quotidien et que j’apprecie. Je ne vous montre aucun produit que je ne consomme pas. Ceux que je n’aiment pas vous les verrez jamais en posts ou story. _ Livraison le lendemain pour les impatients comme moi 😂👌 et un SAV hyper réactif et professionnel. Je n’ai pas de posts rémunérés contrairement à la concurrence je suis libre comme l’air et c’est ça que j’apprécie !!! _ 🔥Bonne soirée la Team 💪 _ 🎁10FITBOY - 10% sur @optigura 🎁 _ #teamshape #shape #watchmyabs #fitlife #fitness #aesthetics #workout #healthy #squat #picoftheday #fitfam #teamfit #fitspo #inspiration#bodybuilding #gymshark #fitfrenchies #igers #pornfood #bowlcake #pancakes #teamshapeevolution #teamlittlebirds #legday #deadlifter
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Today marks 11 weeks out from “Tattooed and Strong” with @delroymcqueen in Manchester. • Being a feather weight puts me at the bottom end of the competitive bracket, buuuuut f#*k that, I cannot wait to share the platform with some of the biggest legends of Powerlifting & take a whip at a bigger stronger deadlift 🔥 • @australianstrengthcoach let’s get this deadlift party started 💀 • Also... it’s Hungary for Hungary 🇭🇺 @otg_scotty
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I could rename this post by @soh@soh@soheefit “10 of My Very Favorite Things to Do” 😍 - Are you including some deadlift variations in your training? If not, what’re you waiting for:) The kettlebell deadlift is a great one to start with💪 Check out what @soheefit had to say about these 10 beautiful exercises👇 #Repost @soheefit (@get_repost) ・・・ 💥10 AWESOME DEADLIFT VARIATIONS💥 The deadlift is a staple movement in strength and conditioning. You don’t always have to be going heavy, but you should include some form of deadlifting in your programs. Here are 10 variations that you should try out! • Trap bar deadlift: Most knee-dominant variation; distributes stress best across the joints. • Sumo deadlift: Involves a wide stance and allows for more upright posture; works the quads more than conventional. • Conventional deadlift: Home base variation; arguably the king of all exercises. • Romanian deadlift: Most effectively drills the hip hinge pattern and teaches you how to sit back. • American deadlift: Involves strong glute lockout at the top with posterior pelvic tilt. • Stiff leg deadlift: Hips are higher than in conventional, stretching the hamstrings to a greater degree. • Deficit deadlift: Involves 2-4” more range of motion; builds starting strength. • Block pull: Involves 2-4” less range of motion; can help improve setup position. • Kettlebell deadlift: Easiest to learn. • Single-leg braced DB Romanian deadlift: Easier on the back; can help iron out imbalances.
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One of last nights sets from conventional deadlifts. Did 4 x 5 at 230 which actually felt pretty smooth! Very happy with the sets! Coincidentally I also happened to read an IG post from @testosteronenation in the morning that I believe prepared me for the nights workout lol so I definitely recommend looking at it 👌
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Facciamoci passare il raffreddore ... #deadlifts #trainingday
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💪🔥 [ A R M S D A Y ] 🔥💪 Hello @instagram aujourd’hui j’ai bossé les bras au cas ou c’est pas visible sur la photo 😂😂💪Hier vous avez été nombreux à réagir sur mon post allrs merci pour votre soutien !!! _ Qui est allé à la salle ce soir ??? Qui va y aller ??? _ 🔥Bonne soirée la Team 💪 _ 🎁10FITBOY - 10% sur @optigura 🎁 Et pour Noël : 🎁FITBOY25 : -15% sur @sudio 🎁 🎁DWFITBOY : -15% sur @danielwellington 🎁 _ #teamshape #shape #watchmyabs #fitlife #fitness #aesthetics #workout #healthy #squat #picoftheday #fitfam #teamfit #fitspo #inspiration#bodybuilding #gymshark #fitfrenchies #igers #pornfood #bowlcake #pancakes #teamshapeevolution #teamlittlebirds #legday #deadlifter
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Siempre me preguntan cuanto ganaste 💰 ? En este #tbt veo que gane mucho más que dinero ... fe , paciencia, sabiduría! Apoyar a personas que tienen el mismo sentir que tu, es la mayor recompensa !!! Córdoba Argentina 2017 El power manda ! #lightweightbaby #bodybuilding #boxeo #liv#livestrong #traininghard #gpa #wpc #motivationgym #nostraps #raw #pow#powering #power #fit#fitness #fitness #fitnessmodel #monstersquat #inzer #nutrition #squat #selfie #livestrong #animal #beast #powerbank #deadlift #deadlifter #abd #rackpull #imparable #weightlifting
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Like, Actually. Where my girls at. #rideordie 🙋😂
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|| Singing about the New Valleys Of the Sunrise... Rainbow clean The world is gonna be...|| — — @claudio.a.robles . ____________________________________ Can you name this song and artist without googling?! If so you’re extra rad. . . . . . . . #humpdaze #glutesworkout #naturallightphotography #ocphotographer #iemodels #modelslife #pow#powerliftingwomen #daisies #riverbed #naturallightphotographer #modelingdays #strongandsexy #powerliftingwomen #girlswholiftheavy #girlswhopowerlift #squatspo #shesquatsbro #girlswhosquatheavy #deadlifter #photoshoots
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After train burnout 💪😩!
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🙏❤️ [ B O W L C A K E ] ❤️🙏 Hello @instagram aujourd’hui post spécial pour vous remercier. Hier j’ai eu de nombreux abonnés qui m’ont informés que certaines personnes s’amusaient à copier mes photos et à se faire passer pour les king du bowlcake 😳🤢🤮. _ Que l’on reposte mes photos en me tagguant et en me mentionnant dans la description de la photo ne me dérange pas ! _ Que la personne en message privé t’affirme être l’auteur du bowlcake (bon t’as envie dle bomber 🤔👊👌) mais surtout tu te dis qu’il doit avoir une vie bien triste pour le nier à ce point... _ Du coup c’est moins beau mais sur chaque photo vous verrez mon nom dessus. Je tenais donc à vous remercier du soutien que vous m’apportez chaque jour et à cet élan de solidarité dont vous avez fait preuve encore une fois. Vous me motivez autant que je vous motive alors ne changez rien !!!! _ Bonne soirée la Team ❤️💪 _ 🎁10FITBOY - 10% sur @optigura 🎁 🎁FITBOY25 : -15% sur @sudio 🎁 🎁DWFITBOY : -15% sur @danielwellington 🎁 _ #teamshape #shape #watchmyabs #fitlife #fitness #aesthetics #workout #healthy #squat #picoftheday #fitfam #teamfit #fitspo #inspiration#bodybuilding #gymshark #fitfrenchies #igers #pornfood #bowlcake #pancakes #teamshapeevolution #teamlittlebirds #legday #deadlifter
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The rest of yesterday's #deadlift session. First video is 445lbsx2 (new rep pr) and the other video (keep watching) is 365lbsx3 resets. Whole program was 5x3; 3x2; then the 3x3 resets. Followed up with 4x12 lat pull down, seated row, and wide stiff arm pulls. Mainly focused on back basically. . . . . Music Credit: Amon Amarth - Runes to My Memory . . . . . #vital4u #teamvital4u #powerlifter #bodybuilding #powerlifting #deadlifter #deadlifts #strengthtraining #trainhard #barbell #ironaddict #beast #beastmode #savage #irontherapy #USPA #uspapower #powerliftingjourney #personaltrainer #powerliftingmotivation #fitgeek #rawgripchalk #powerliftinglife #pr #humpday #strongman #fitdad
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Really miss hitting the heavy heavy weights, but I know if I don't get bigger I won't grow, so I'll just reminisce with this 800lbs 1" block pull #deadlift #heavyweight #blackout
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New t-shirt @jaycutler @cutler_nutrition 💪🏼
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Push yourself because no one else is going to do it for you 👉🙏 #gymholic #deadlifter
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Repost from @weights_meat_potato using @RepostRegramApp - The socks tho 😮😰 plus a shirt from @rawgripchalk just adding to pulling strength 😆🤣 did a 5x3 program then switched to 3x2 followed up with some more deadlifts hahahaha deadlift party indeed. Finished with cable lat exercises today. Twas a good day. . . . . . . Music Credit: Slipknot - The Grey Chapter . . . . #deadlift #deadlifts #squ#squat> #squat #ironaddict #irontherapy #USPA #uspapower #pow#powerliftingjourney #olylifting #personaltrainer #powerliftingmotivation #fitgeek #strengthtraining #strongfitliving #beast #beastmode #savage #barbell #powerlifter #nostraps #powerlifting #deadliftparty #deadlifter #gettingbig #rawgripchalk #powerliftinglife #bodybuilding #strongman
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The socks tho 😮😰 plus a shirt from @rawgripchalk just adding to pulling strength 😆🤣 did a 5x3 program then switched to 3x2 followed up with some more deadlifts hahahaha deadlift party indeed. Finished with cable lat exercises today. Twas a good day. . . . . . . Music Credit: Slipknot - The Grey Chapter . . . . #vital4u #deadlift #deadlifts #squ#squat> #squat #ironaddict #irontherapy #USPA #uspapower #pow#powerliftingjourney #olylifting #personaltrainer #powerliftingmotivation #fitgeek #strengthtraining #strongfitliving #beast #beastmode #savage #barbell #powerlifter #nostraps #powerlifting #deadliftparty #deadlifter #gettingbig #rawgripchalk #powerliftinglife #bodybuilding #strongman
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Hip Hinging is a key movement for a powerful squat and deadlift! . Here is a perfect exercise to practice this motion. . Follow the directions in the pic to the right using a PVC pipe of broom stick. . ▪️Bend at the waist by pushing the buttocks backwards. ▪️keep the spine neutral. Focus on keeping hands and upper back in contact with PVC ▪️Bend until you feel Hamstrings stretched. ▪️Snap back up to upright position by squeezing your glutes, and by forcing your knees out (helps if you think about splitting the floor into a V with your feet) ▪️3 sets 15 reps #powerlifting #powerliftingcues #quickTip
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🐢💪 [ C H E S T D A Y ] 💪🐢 Hello la Team ! Aujourd’hui on enfile le t-Shirt @opt@opt@optigura et on se massacre les pecs 💪🤘Je suis fier d’être dans la Team @optigura il y a un large choix de produits et chaque mois je me régale à passer commande. Je n’ai jamais été déçu des services et je ne suis pas payé pour vous dire ces choses (pour les mauvaises langue 😜) Tous les produits que je vous montre ce sont des produits que j’utilise au quotidient et que j’aime. Ceux que je ne vous montre pas => 💩😂 _ 👕: @gymshark & @underarmour & @nike 👕 Bonne soirée la Team et n’oubliez pas👇👇👇 🎁FITBOY8 - 8% sur @optigura 🎁 🎁FITBOY25 : -15% sur @sudio 🎁 🎁DWFITBOY : -15% sur @danielwellington 🎁 _ #teamshape #shape #watchmyabs #fitlife #fitness #aesthetics #workout #healthy #squat #picoftheday #fitfam #teamfit #fitspo #inspiration#bodybuilding #gymshark #fitfrenchies #igers #pornfood #bowlcake #pancakes #teamshapeevolution #teamlittlebirds #legday #deadlifter
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Daily max 110 kg 📸:@haydaralper #deadlift #deadlifter #powerlifting #powerliftingcartel
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8 tyg. objętości treningowej (x3 w tyg. sq, x3 w tyg. bench) SQ: low bar, front, box sq, speed sq BP: paused, spoto press, bands DL: snatch rack pull, sumo #squat #squats #bench #benchpress #benchpressing #deadlift #deadlifter #deadlifts #pow#powerlifter #powerlift #powerlifting #pwrlft #eleiko #eleikosport #spotopress @jarekd_pl
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#Deadlifter 🔫 TMB Athlete @akshaykolhatkar Deadlifting 250 kg's like a boss. Featuring: Deadlifter Tee paired-up with TMB Shorts 😎 Follow @mutantbreed_apparel Today! #TheMutantBreed #Mut#MutantBreed #Iron #Mutant #muscle #apparel #gym#gym #mumbai #india #gymlife #gymmind #workout #monday #wod #eatsleepwod #classy #aesthetics #legday #gym#gymmeme #workoutapparel #gym #gympost #gymnastics #crossfit #gymmeme #rfr #likes4likes
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Nuevo récord sudamericano deadlift división hasta 47 kg categoría subjunior 100 kg. #powerlifting #vamospormas💪 #clubfuerzapotencia #deadlifter #record #ipf #motivacionpowerlifting #motivaciongym #strongwoman
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DL 4x255kg block pull 305kg (10cm) BW 88kg Zeby sme sa predsa len zastavili v sečovciach? :-D @domca.kmetova No doubt deadlift is my favourite :-) #devilforcetrnava #slovakia #nitra #bodyworld #trnava #sumodeadlift #powerlifting #powerlifter #deadlifter #sralo #kmeťka #mameradikardio #platnicky #saraduju #juchuu #cotriskas
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🍑💪 [ L E G D A Y ] 💪🍑 Hello la Team ! Aujourd’hui nouvelle semaine et on commence toujours par les guibolles. C’est celui qui m’épuise le plus allrs autant tout donner en début de semaine. En ce moment pas de max juste des séries entre 10 et 15 histoire de bien congestionner. Programme du jour : squat, sdt, fentes, leg extension, ischios, gainage. dos trapèzes. Et vous c’était quelle séance en ce début de semaine ??? _ 👕: @gymshark & @underarmour 👕 Bonne soirée la Team et n’oubliez pas👇👇👇 🎁FITBOY8 - 8% sur @optigura 🎁 🎁FITBOY25 : -15% sur @sudio 🎁 🎁DWFITBOY : -15% sur @danielwellington 🎁 _ #teamshape #shape #watchmyabs #fitlife #fitness #aesthetics #workout #healthy #squat #picoftheday #fitfam #teamfit #fitspo #inspiration#bodybuilding #gymshark #fitfrenchies #igers #pornfood #bowlcake #pancakes #teamshapeevolution #teamlittlebirds #legday #deadlifter
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HEY so 6 weeks ago my max deadlift was 265 lbs, but thanks to a really superb training cycle by the worlds greatest coach @kramer_zack, today I hit three PRs and ended at 295 🤩 I think I’ll start flipping cars tomorrow 🙃 . . . . . . #deadlift #deadlifts #deadliftparty #deadliftpr #deadlifter #crossfit #crossfitter #crossfitpr #crossfitgirls #girlswhocrossfit #girlswhodeadlift #girlswholift #sccf #scruffycity #scruffycitycrossfit
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Order now to get these weightlifting tree ornaments before Christmas! Perfect for the workout fanatics in your life. You can find these on our Etsy store, link in bio! . . . . . #lifting #crossfitaddict #gains #weightlifter #crossfitteam #benchpressing #squatlife #startingstrength #str#stronglifts/a> #stronglifts #greyskull #ppl #barbells #barbelllife #bumperplates #deadlifter #deadlifts
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