Way too lame to have been able to stay up to watch the ball drop, but what a year it was. Cheers to all. 2017, thanks for the memories. You were quite a year! New beginnings, challenges, and friendships #lifetimekop #cyclebpm
41 6
Here’s what the rest of my week looks like: Wednesday 545 am Lifetime Thursday 6 am CycleBar Friday 545 am Lifetime + 1215 pm CycleBar Saturday 8 am CycleBar ‼️80s Rock 🤘🏼vs 90s Pop 🎵‼️ Sunday 930 am CycleBar 🍾Champagne Showers 🥂 💬come toast and share some stories and memories Monday 930 am CycleBar 🎄Holiday Ride 🌠 💬i’ll draw the winner after class! #ltkop #level3 #cyclebpm
25 0
Went out of my comfort zone today and tried a new cycle studio. @cyclebpm what an experience! They provide cycle shoes (which I have never worn in my 10+ years I have been indoor cycling), have a stadium setup, and the lights are constantly changing. Oh and they do "dancy" stuff to the beat of the music. Made me realize how uncoordinated I am. Ha! I will definitely go again... Gotta get used to the shoes! . . . . . #spin #spinclass #workout #sprints #crosstraining #soremuscles #fitgal #phillyfit #cyclebar #cyclebarplymouthmeeting #cyclebpm #fitness #fitlife #fitgirl #girlswhorun #hillclimb #strongisbeautiful #cityfitgirl #sweatyselfie #sorebutnotsorry #bike #selfcare #stressrelief #girlswhospin #wednesdayfitness #livingthefitlife #tryingnewthings #indoorcycling #flex #showmeyourmuscles
48 3
Saturday is going to be spicy 🌶 🔥 #cyclebpm #indoorcycling #takingrequests
24 4
Tomorrow will be epic. Get on that waitlist. Somebody is bound to sleep in or drink too much tonight 😜 #sellout #cyclebar #cyclebpm #birdburn
32 2
Enjoy your weekend with @lisalisfitness Jennifer Lopez vs. Pitbull 8:00 a.m class!! Hurry up, the class is filling up fast. Also the amazing @kardiokev will be teaching back to back classes at 9:15 a.m and 10:15 a.m 😎😎 #cyclebar #cyclebarpm #cyclebpm #fitness#party #wee#weekendvibes #weekend #weekendfit #weekfitness #indoorcycling #hea#healthestyle #health #plymouthmeeting #plymouthmeetingmall #montgomerycountypa #pa#funworkout #danceparty
32 3
Book your bikes. Friday 1215. Saturday 8 am. #cyclebpm #cyclebar #indoorcycling #spinning #coldouthotinside @cyclebpm
38 4
I love these little motivational quotes that @cyc@cyclebpm puts on the stats! Stronger Every Day!!!!! #🤘#somuchfun #strongereverydayisright #socool #spinning #💪 #spinningisthebest @charlottesikora can you please come so I can beat you!!! 😂#cyclebpm @cyclebpm #notcompetitiveatall #🚴‍♀️ #mantra #keepthatinmindpeople
14 7
Don’t be sad if you missed petty vs bowie. Book your bike and start your Tuesday off on the right foot!! 🚴🏽‍♀️🎼 #cycling #cyclebar #cyclebpm #moveshakedrop
29 2
On Wednesdays Wear Pink! Tag #cyclebpm in your photos today to show us your pink, in support of Breast Cancer Awareness!
50 3
Don't forget to tag us in all of your photos and social media posts! #cyclebpm @cyclebpm We ❤️❤️❤️ to see your accomplishments in and outside the studio! 💪 #cyclebar #cyclebarnation #cyclebarpm #fitspo #indoorcycling #cycleaddicts #fitness #pa #pennsylvania #philly #philadelphia #plymouthmeeting #conshohocken #philadelphiapa
15 0
That's a good one even though I could also say spin it all out and spit your lung out which I was very close to today! 😲#spinitallout #spinning #survivedanotherone #🙏 #🤘#💪#🚴‍♀️#cyclebpm @cyclebpm #🙌#👏
8 0
That is kind of interesting! My test center today is right behind @cyclebpm .... looks like every road takes me there lately! #interesting #neverusetocometoplymouthmeeting #cyclebpm #NCEtesthereicome #sky #prettymorning #sunrise #nature #photography #👍#👍#👏#🙌#😎
16 7
Catch me if you can is all right!!! #yes #spinning I still wonder who was beating me!!! @charlottesikora I am totally catching up 🤘😲you are going down!!! #loveit #cyclebpm #addicted #boom @cyclebpm #🚴‍♀️ #🙌#👌#💪
13 2
Yesss......I finally reached one of my goal to get in top three but then I looked around thinking who the hell was beating me #😂 #ifreakingkilledmyselftodaytodeath #☝️#spinningiswinning #cyclebpm @charlottesikora I am catching up!!! #🚴‍♀️ #awesomeclass @mlhersh 👍 #iamalittlenosiatedrightnow #🤘 @cyclebpm #notcompetitiveatall
9 5
28 1
Cannot go to spinning today but hey at least the #cyclebpm bottle is with me #🤘#🚴‍♀️#🎾#cyclebpm #💪 @cyclebpm
14 4
🎉🎊🎉🎊Happy Birthday to our amazing instructor @jessbeers Hope you enjoy your special day!!! #cyclebar #cyclebpm
18 1
34 1
Are you signed up to ride the MSJA Mini-THON Charity ride this afternoon? Why not?! Come get a killer workout and donate to an amazing cause. Limited seats remaining! #cyclebpm #cyclebar #pennstate #pennstatenation #philadelphia #pennsylvania #THON #psu
23 1
Picture perfect class!! Staff that spins together, stays together! 🙌💪👏 #cyclebpm #cyclebar
31 3
Are you ready to throw your hands in the air 🙋🏻👋🙌 and jam out with @jcuesta07 for her 7:00PM #HipHop Thursday ride?!! Drake, Mary J. Blige, Missy Elliott and more are set on the playlist 🎵🎶🎵 Haven't booked your bike yet? No sweat!💦, except for what you leave behind after your killer workout😂👏 #rockyourride #cyclebpm #cyclebar #cycleaddicts #indoorcycling #plymouthmeeting #philadelphia #pa #pennsylvania
47 0
What are you waiting for? Set your intention, clip in and pedal it out🙌👏🚴‍♀️🚴🏻🔥#cyclebpm #cyclebar #indoorcycling #pennsylvania #philadelphia #philadelphiapa #plymouthmeeting
30 0
Happy Thursday from @jgbaums !!! She started her ride out strong 💪w/ @beyonce this morning. #cyclebpm #cyclebar #thursdaymotivation
20 2
Missed your chance to #RockYourRide with @mastorezz this morning? No worries! He's back on the bike next Tuesday/Thursday at 7:15AM and Sunday at 10:30AM for our weekly #Brunch 🥂🥐🥚#cyclebpm #cyclebar #indoorcycling #philadelphia #plymouthmeeting 🎶🎵@elenacoats
41 10
🚨 sub alert! Ride with @jgbaums tomorrow at 10:30am tomorrow and enjoy brunch in the studio afterwards! #cyclebpm #rockyourride
18 1
🌈 PRIDE RIDE with @lisalisfitness Saturday at 8:30am. Come out and celebrate with us no matter who you are or what you've been through. Get ready to sweat and give it all you've got! ❤️💛💚💙💜 #cyclebpm #phillypride #loveislove #pride2017 #pride🌈
29 0
#tbt to Tuesday's @madeinamericafest ride with @lisalisfitness! ❤️🚲💙Thanks to everyone who came out to celebrate July 4th with us! 🇺🇸#cyclebpm
34 3
Join us for a sweaty, stars and striped themed Monday & Tuesday! We've got everything from classic and performance rides, Katy Perry vs Taylor Swift, to a Made in America concert ride to give you all the patriotic feels. Reserve your bike through the link in our bio! 🇺🇸 💙❤️#merica #cyclebpm #july4th
18 1
Get your day started ride with a ride and brunch at 10:30am with @mastorezz this morning! #iwokeuplikethis #cyclebpm ☕️🥂🥐
18 0
🎁 Get 20% OFF 50 and 100 packs from July 1 - 4 #ChristmasinJuly http://bit.ly/2sxBB7k Come in this morning to get out best deal of the year and ride with @utleythetrainer at 9:45am and 11am this morning. #cyclebpm
12 2
So much fun during our Jackson vs Jackson ride Monday night with @mlhersh! #cyclebpm #rockyourride
34 0
[Tonight!] Jackson vs Jackson. 7pm with Melanie! Reserve you bike through the link in our bio! 🎤🚲 #cyclebpm #michaeljackson #janetjackson
22 1
Rise and ride! Join @mastorezz for a ride at 10:30 followed by brunch in the studio! Only a few spots left. Click the link in our bio to reserve your seat! 🚲🥐🥂#cyclebpm #brunch #philly
12 0
Bands start at 4pm! Sunny warm day!!! Come join us. #cyclebar #cyclebpm
46 1
Rock your ride with us tomorrow morning and then head on over to the Conshy Music Festival from 1 to 9pm! Save $5 OFF tickets with promo code "cbpm". Look for us near the good stuff [beer]! See you there! 🎶 🍻
12 1