Leave good lasting impressions. They'll be remembered. . . . #lastingimpression #sunset #cumberlandplateau
27 2
LIFTS: When you're the only person in the weight room, not only do you get to pick the music, you get to sing... loudly. 20x + 15x + 10x + 7x (Bench press, Incline dumbbell press, Standing EZ-BAR curls, Leg press, Seated calf raises) + 100x (ab machine crunches, back extension machine) ... #swimstory #wearatinysuitandgolikehell @selkieswimco #TeamSelkie #sinkorswim #swimbuddies #openwater #openwaterathlete #usms @mastersswimming #swimbeard #beard #marathonswimming #ultramarathonswimming #cumberlandplateau #clifftops #fitover50 #fit_over_50 #swimmerlifter #thamesmarathon #ENDWET #guns4show #tris4go #thicklikenick @fireteamfit #flexfriday
110 5
From behind the waterfall at Big Laurel. It’s hard to realize how big the shelter is till you get down in it #biglaurelfalls #virginfalls #scottsgulf #waterfalls #spartatn #cumberlandplateau @yrehcaz_mcblaster
77 0
We are of the earth.
28 1
Brrrrrrrr. I’m thankful to be snuggled deep in a pile of blankets.
15 1
45 0
Helen Keller said, "A bend in the road is not the end of the road," to which I would like to add "unless you are traveling too fast around that bend. It's winter. Slow down, moron in the pick-up truck. What imbecile taught you to drive? Sheesh!" #tn #ten#tennesseeer #tennessee #instagramtennessee #getoutsidetn #middletennessee #uppercumberland #cumberlandplateau #rurex #rural #countrylife #sundown #winter #snow #slipperyroads #snowlove #nikon #nikonphotography #naturelovers #landscapephotography #road #countryroads #justgoshoot #getoutdoors #thegreatoutdoors #magiclight #tennesseelife #sunset
69 6
The Obed and Emory Rivers are frozen over at the Fork Hole. #obednps #wildandscenic #nps101 #winter #findyourpark #tennessee #cumberlandplateau
127 5
Jet likes it when we do office work together.
36 1
Obligatory snowy valley/mountainside pics #snow #cumberlandplateau #tennessee #valley
22 1
Good Morning everyone! Yes that's our friend Phillip pulling a SUV up the hill to home! Aren't jeepers the best #jeepfamily #tennessee #goodmorning #windrock #cumberlandplateau #mountainview #jeeplife #jeepfreeks #jeepgirlforlife
48 3
Not too shabby for a last minute map. Shows terrain with Cumberland Plateau highlighted, plus protected lands. Not my greatest. Not my worst. #cartography #hillshades #cumberlandplateau #tennessee #sickies #snowday #10minutemaps
45 1
Weather forecasters in these parts are overly dramatic. They tell us it is "bitterly" cold. They also bandy around "brutally" cold. I am not sure they know the meaning of those words. #tn #ten#tennesseeer #tennessee #instagramtennessee #getoutsidetn #tennesseelife #middletennessee #uppercumberland #rurex #rural #cumberlandplateau #winter #creek #countrylife #thegreatoutdoors #nikon #nikonphotography #naturelovers #landscapephotography #getoutdoors #justgoshoot #backroads #sundown #magiclight #snow #snowlove
67 4
My sweet man and his dear DollyAnn enjoying their first snow day adventure ❄️ #daddyscreek #catoosa #cumberlandplateau #morgancounty #tennessee #snowday #winter2018 #wbir #snowbir
6 0
26 1
Snow stops, sun sets over a white Rugby just now. #snow #sunset #cumberlandplateau
90 1
Not my normal “look.”
54 7
It was a wild ride home!
41 3
Maggie absolutely loves the snow, it’s the Newfoundland in her.
40 2
Leaking (bearded?) log, one of several around here these days on various trails. #hiking #icicles #trails #cumberlandplateau #rugbystatenaturalarea
86 0
LIFTS: Nothing but old guys and a couple of swimmers in the weightroom at 6am... and this old guy swimmer! 😛 20x-15x-10x-7x Light squats, Pulldowns to the front, Seated cable row, Triceps pushdowns, Standing calf raises; 2x20 Roman chairs, crunches, back extensions, Russian twists w/10lbs; and 2x60sec planks ... #swimstory #wearatinysuitandgolikehell @selkieswimco #TeamSelkie #sinkorswim #swimbuddies #openwater #openwaterathlete #usms @mastersswimming #swimbeard #beard #marathonswimming #ultramarathonswimming #cumberlandplateau #clifftops #fitover50 #fit_over_50 #swimmerlifter #thamesmarathon #ENDWET #guns4show #tris4go @fireteamfit
99 1
LIFTS: Not only does the Intercontinental Chicago have the most phenomenal pool, they also have a pretty damn good weight room. Incline bench press, Bench press, Incline hammer curls, Leg curls, Leg extensions, 100x balance ball crunches and 100x Russian twists w/10lb medicine ball @interconchicago ... #swimstory #wearatinysuitandgolikehell @selkieswimco #TeamSelkie #sinkorswim #swimbuddies #openwater #openwaterathlete #usms @mastersswimming #swimbeard #beard #marathonswimming #ultramarathonswimming #cumberlandplateau #clifftops #fitover50 #fit_over_50 #swimmerlifter #thamesmarathon #ENDWET #guns4show #tris4go @fireteamfit
117 4
Snow on the plateau. Long drives with my parents became somewhat of a tradition growing up. It was nice to relive those moments in this quiet frosty wonderland. . . . . . . . #chattanoogafun #farm #backroads #winter #frosty #cumberlandplateau #selfcare #serenity
33 0