We have amazing and courageous athletes at our gym that inspire all of us, like none other than our very own Sara Lewenstein. Check out their blog post and get inspired by their perserverance on their path to whole wellness! (Link to blog in bio). #crossfit #crossfitcommunity #transexcellence #resilience #perserverance #5ktraining #athletesstories #stepbystep #crossfitmpls #strength #badass #motivation #inspiration #solcanacrossfit #solcanawellness
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👋 hi! Kaitlin here, gonna take over Solcana’s insta this week. Started off my Monday at crossfit with my buds and coach Morgen. I’m working on a stronger receiving position in my cleans, as you can tell, that last clean was... not great. Not perfect, but always improving! Can’t wait to share this week with you all!!! #crossfit #crossfittc #crossfitmpls #solcanacrossfit #wellness #community #crossfitlife #beyondcrossfit #solcanastrength
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Didn’t practice any of the workouts✅ Don’t train at the same gym/time ever✅ Calls self “The Gymnasties” to do one of the movements out of the 4 workouts✅ Signs up for Rx✅ #nailedit (Also so happy i got to see my @cfmytown family!) #scaledwasfull #betterlucknextyear . . . . . . #crossfit #crossfitgirls #wod #competition #crossfitcomp #unioncomp #crossfitmpls #crossfitminneapolis #unionfitness #mpls #mn #stpaul #wholetussignupforRx #gymnasty #blizzardbowl #athletelab #inspireageneration #beanathlete #didntgetlast #orangeribbon #cureMS #sidebun
60 3
Still from a spec spot produced by @ben@benenke and myself. Directed by Jay Ness DP @benenke Lead Gaffer @bstraubjr 1st AC @kellenwitschen G&E @kanga.glick Location Audio @aud@audiochops Editor/Colorist Jay Ness Sound Mix/Re-Recording @audiochops BTS @just_an_ac Grips @beth_resch @owenseaton @classicellie . . . . . . #specspot #champion #filmmaker #director #colorist #editor #movies #mood #crossfit #crossfitmpls #qua#quasarnce #quasar #2017 #athletic #camera #red #redscarletw
93 3
Challenging and rewarding week with workouts. Ready for a rest day tomorrow, but excited to be getting better every day! #builtbybergeron #unioncomp #unionfitness #crossfitmpls #crossfitminneapolis #mn #beanathlete #30daysofgratitude #55daysofchristmas
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Olympic Lifting. Hang clean with a Jerk. 63lbs. #werk #unionfitness #dorealwork #cro#crossfit #crossfit #girlswholift @union.fitness
124 6
#twi#twincities start time 11:30am 9.19.15 @ Minnehaha falls! #UCF#UCF #certified trainers #affordable and not to mention #nutrition info! Also The best giveaways and a great place to #net#network #UCF #fam#family more than fitness! #thisisalifestyle for registration info! send an e-mail to urbancrossfit1@gmail.com #nikerunning #network #twincitiespride #twincities #stp #stpaul #family #minneapolis #fitness #fitnessmotivation #fitnessmpls #fitnessaddict #crossfitmpls #crossfitgirls
131 2
#Day3@the@alls start time 11:30am 9.19.15 @ Minnehaha falls! #UCF#UCF #certified trainers #affordable and not to mention #nutrition info! Also The best giveaways and a great place to #network #UCF #family more than fitness! #thisisalifestyle for registration info! send an e-mail to urbancrossfit1@gmail.com #passion #Greatness #unity#LA #Mpls #nike #nikeplus #nikerunning #crossfitmpls #crossfitgirls #love #respect #stpaul #twincities #twincitiespride #fitnessmodel #fitnessaddict #networkmpls #networking ##mpls #mplslove #mplspeople
40 1
#Day3@the@alls start time 11:30am 9.12.15 @ Minnehaha falls! #UCF#UCF #certified trainers #affordable and not to mention #nutrition info! Also The best giveaways and a great place to #network #UCF #family more than fitness! #thisisalifestyle for registration info! send an e-mail to urbancrossfit1@gmail.com #nike #nikeplus #nikerunning #crossfitmpls #crossfitgirls #love #respect #stpaul #twincities #twincitiespride #fitnessmodel #fitnessaddict #networkmpls #networking ##mpls #mplslove #mplspeople
67 5
Exciting new plans in the works for #Delectic... Keep an eye out for our new brand coming soon...#Paleo meal prep delivery coming soon to #Minneapolis #paleo #mealprep #healthy #fitness #grok #huntersandgatherers #crossfit #foodie #mealprepmpls #minneapolis #crossfitmpls #paleompls #mpls #chef #catering #delectic #ecofriendly #biodegradable
37 1
Sunday Fundays start at @alchemy_365 #peacelovekickass #crossfitmpls
7 3
Day 2 #beSTRONGin2015 - this very sweaty and shaky post-WOD pose is brought to you by @twintownfitness. I am going to go collapse now.
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