WOD: February 19, 2018 ▪️ AMRAPS (Comp) AMRAP 10 min 2 Rope Climbs 5 Goblet Squats 1.5/2p 10 KB Swings 1.5/2p Rest 3 min AMRAP 2 min Thrusters 65/95 ▪️ (Fitness) AMRAP 10 min 5 Goblet Squats 1/1.5p 10 KB Swings 1/1.5p 2 Rope Climbs Rest 3 min AMRAP 2 min Thrusters 65/95 ▪️ (Bootcamp) AMRAP 10 min 5 Goblet Squats @@@ manageable weight 10 Russian Swings @ manageable weight 5 Ring Rows Rest 3 min AMRAP 2 min Thrusters @ manageable weight #crossfitbc
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Something healthy and sweet after dinner.... but I Really want some ice cream 🍨 🐷
22 1
IM BACK BABY... 2 years without doing any real exercise was the result of a mix between a new business venture and health issues. I had ZERO motivation to do any physical activity. I addressed my health issues and even though I haven’t found a permanent solution to my condition, I have reached a certain stability that works for me. Second, what really made my return easier was I believe the most important part, which was to find a gym near my house 🏡 I don't have to worry about traffic anymore. Every time I would go train I would find myself super stressed out before even getting to the damn gym 😫 After doing a lot of research, I decided to give it try at @crossfitilebizard which is about 5 minutes away. I’m never late and I’m in & out in an hour 🤗 Since day 1, all the coaches (no exception) have been paying a close attention ⚠️ to each and every movement I execute to make sure I have the right posture and do not injure myself. Let see where this journey will bring me 💪🏽 #terryberrybackinshape
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Absolutely!!! Health isn’t simply what you look like. It is a mindset. You can be thin, thick, tall, short. have curly hair or waves but if YOU don’t like who you are on the inside then nothing on the outside matters. #loveyourselffromtheinsideout
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It will get hard, life’s like jump rope up, down, up, down, up, down. #jumprope #doubleunders #practicepracticepractice
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Last minute PRs before the Crossfit Open Comp Thursday! Super stoked to see where I stand!!🤘🏻👊🏻💪🏻 (squat clean 185lbs). #Fitfam #crossfit #workout #PR #squatscleans #gym #alwaysstriving #fitmotivation #fitlife #ighealth #grind #fitness #strengthwraps @strengthwraps #destroyweakness #workhard #theonlywayisup #crossfitopen #crossfitcommunity #crossfitpistolcreek
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Today was filled with high fives and good vibes. Taking a different CF class, with a different coach and a different set of faces, was extremely refreshing and exactly what I needed. I’m thankful for the nice people who make up such a wonderful community of support and encouragement. Y’all can’t even begin to understand how much you’ve changed my life. ❤️ #crossfit #crossfitcommunity #bekind #benice #workhard #inspireothers #helpothers #pink4puckett
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Working on my Snatch #thatswhatshesaid 😂 by far the hardest of all the movements to get down. I’m not embarrassed that I didn’t put weight on the bar for this WOD because I really wanted to practice getting my form better 💁🏼‍♀️ (that’s still 35lbs of awesome) in other news I’m still making a dumb face 😏 . Don’t be afraid to step out of your comfort zone. That’s where real change happens. 🙌🏻 . . . . . #weightloss #bar#barbellbabes #crossfitgirls #down20byjune #crossfitmom #momswholift #weightwatchers #fitness #gym#gymlife #snatch #barbell #crossfitbrighton #fitnessmotivation #gymlife #workout #liftingweights #journeytofit #crossfitcommunity #rplifestyle #rpstrength #fnxfit #fnxfitambassador
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Every now and then a workout gets planned that gets every member excited! 100 DB thrusters!!! #gottaloveit #cro#crossfit #crossfit #crossfitcommunity
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Aí vc está treinando e vem essas duas criaturas atrapalhar seu treino e filmagem . @marcos.pestana.04 e @izi_mateus #crossfitdraco #crossfiter #crossfitcommunity #crossfitbrasil #crossfitlife #crossfitlover
20 1
Here's a little #mot#motivationmonday for you!! ••• Slide through to read what some of our current & former #members and even some #visitors have to say about us @aquilafitness !! #theproofisinthepudding , #folks . Pass the word along to those who you think might be...or should be...interested! We are ALWAYS looking to expand #ourcommunity to maintain our #1 position as "The Best CrossFit" on #Sacramento 's #KCRAAList !! . . #CrossFit #dohardthings #liftheavybestrong #getstrong #weightloss #crossfitcommunity #crossfitfamily #community #wearenumberone #motivation #conejoinus #aquilafitness #aquilastrong
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PR city @healthystepsnutrition tonight! 40#s More than my last 1rm for sumo deadlifts! Making it 245# Thanks to my HSN fam for pushing me and cheering me! Keep killin the PRs 2018!!! 🤘🏼🤘🏼🤘🏼 • • • • #prcity #sumodeadlift #245lbs #chicksthatlift #lif#liftingweightsn #liftingislife #liftheavyshit #liftingweights #crossfithsn #crossfitcommunity #crossfitmom #crossfitlife #inkedandfit #inkedaddict #chasingthosegains #nobullproject #liftshit
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Agora somos mais de 14MIL🥁🎉 . Iniciamos a semana com o pé direito. PRA CIMA Crossfit® Moema.💚💙 . #Repost @gustavo_vieira_sp with @get_repost ・・・ Iniciando a semana! 👊🏻👊🏻 #cro#crossfit #cro#crossfitmoema #treino #comecandoasemana . OPEN 2018!! @crossfitgames 🏋🏻🏋🏻‍♀️ . #crossfitmoema #crossfit #crossfitgames #open2018 #surpresa #crossfitcommunity #davecastro #goodvibes #vempramoema #regionals #roadtoregionals #teammoema . Crossfit® Moema 🇧🇷 Desenvolvendo pessoas, Mudando vidas com exercício físico, alimentação saudável, equilíbrio, saúde e relacionamento humano. . www.crossfitmoema.com.br 11. 99359-3910
104 3
Never miss a Monday! 💪🏻🔥Short (spicy) AMRAP x11 this morning (5 power snatches, 10 OH lunges, and 5 burpees). . 🔽If you did this workout today, what did you think about it?? 🔽If not, what did you do today?? . . . . . . #mot#motivationay #motivation #crossfit #strongwoman #crossfitgirl #wei#weightlossjourney #weightlossstory #weightlosstips #weightlosscommunity #girlswholift #crossfitcommunity #fitfam #cro#crossfitter> #crossfitmom #crossfitwomen #crossfitathlete #crossfiters #crossfitchick #crossfitfam #crossfitaddiction #crossfitcoach #weightloss #motivationalquotes #weightlosscoach #motivationnation #crossfitgirls #crossfitter #squats #weightlossinspo
44 9
Um pouco do treino de hoje. —————————————— Box: @crossfit_saude 🇧🇷 Coach de LPO: @thiagoluz.lpo Coach de CrossFit: @diogosawaya Nutricionista: @tatinutricionista Massoterapeuta: @feaguena Fisioterapeuta: @_lucasfisio Medicina Esportiva: @adrialotfi Nutrição Celular: @fivediamondsoficial
39 1
In remembrance of Pulse night club tragedy, CrossFit “Pulse” WOD. 12:30 class at work! #crossfit #boxjumps #pulsenightclub #rememberthevictims #deadlifts #airsquats #crossfitcommunity #roguefitness
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HAPPY BIRTHDAY, Coach Arthur! Thank you for your hard work, dedication, attention and love for every single one of us. You are appreciated! February 20, 2018 Barbell/Strength: 5x3 Overhead Squat Conditioning: 10 Minute Amrap 5 Power Snatches #95/65 3 Bar Muscle Ups 25 Double Unders #Crossfitprestige #cro#crossfitunity #crossfit #prestigefitness
48 8
Daily #Mindset The person next to you just hit a PR. On your other side, someone else lifted more than you. So? Other people's performance has no bearing on your ability to put in your best effort. Focus only on what you can control.
30 4
One arm snatches! Over at EVF! This was my first individual competition and loved every second of it! (@engincirak cheering for me in the back, thanks bro!)
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Dave Castro’s 18.1 clue... any ideas? 🧐
18 3
Tuesday 2/20 . Skill - Pistols . 4RFT of: 50 DU’s 20 Burpees to pull up bar 20 KB Swings 70#/53 . #crossfit #crossfitcommunity #crossfitwod #herndon #restonva #herndonva #restontowncenter #fitness
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Practice 👽 @madathletes
34 8
Justina de 3 años mostrando cómo se hacen los burpees para la clase de las 20hs. Gracias @gabrielignacioojea y kia por traer a la futura coach! 😃 #crossfit #crossfitcommunity #crossfitkids #fitness
20 6
#Repost @ambitiouskitchen with @get_repost . Tonight we not only had breakfast for dinner, but pancakes for dinner. Go ahead, drool over them. Or follow the link and find the recipe below. Your choice 🤤😍 . These puppies are full of protein and healthy carbs, so they actually fit my macros perfectly for dinner 💁‍♀️ . https://www.ambitiouskitchen.com/2017/04/cottage-cheese-banana-oatmeal-protein-pancakes/ . PS, ours didn’t turn out as beautifully, so we used @ambitiouskitchen‘s stunning photo for the win.
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Got my new gloves in the mail today and the grip was definitely there thanks @wearemerge for a great product and the work out was definitely a burner I’ll post it in a little bit #crossfit #crossfitter #crossfitaddict #crossfitcommunity #gym #gymmotivation #neverquit #neverstopdreaming #cardio #livefit #lifestyle #fitness #fitnesslifestyle #fitnessmotivation
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Special promotion !!! 50% off for Dropping-in during Crossfit Open 2018’ Season !!! Are you up for Crossfit Open this year !?! Swipe left to see why you should Drop into Us!! #thonglorcrossfit #crossfit #crossfitbangkok #crossfitthailand #crossfitathlete #crossfitopen #crossfitjourney #crossfitcommunity #armorstore
35 0
Paraíso 😎 #tbt
99 6
Sem errar 👊🤘👍
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