SUN! 📸: @lisahaefnerphoto
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That moment when you want to lay down and die bc you have been training too hard for #theopen but you have to take your boys to the ballfield! @cro@crossfitdacula #crossfitchicks #supermom @crossfitdacula
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A little accessory work to finish off today's sweat sesh. • Front racked one arm farmer carry - great for the core annnnd single leg Romanian deadlifts. Because, glutes. • If you're looking for some low impact (and functional) ways to strengthen your core, give these a go. • Avoid allowing that offset weight to pull you to one side - that's where your core comes in to play, BIG time. • Happy Training. Byeeee.✌️#core #bootybootybooty #workit
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Who thinks wall balls will be in the first open workout?! 🏋️‍♀️💥#wodnation
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Who me? I'm always working for it. #intimidate or #inspire 🐑#sheeporwolf 🐺 #uniquevision #uniquelane 🛣 #strongwoman #secureinmyfitness
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Adams favorite pose. Crossfit gains #crossfitgirls #crossfitchicks
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|| THROWBACK TO NZ || Throwing it back to Arrowtown, New Zealand where I shot the 2017 @2115nine Regionals Collection. Possibly one of the most spectacular sights I’ve ever seen, Autumn leaves taking over the entire town, whilst snow begins to fall over the Remarkables! I fell head over heels for Queenstown and promised myself, this year, I’ll head there for a ski holiday, if Australia under delivers on the snow season this year. I need more excuses to visit New Zealand!! #2115nine #newzealand #photoshoot #photographer #crossfit #travel
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😂 @@sebastianrta @rickyolmedo 👀 @rotebr 👟RO @majo.valdivia holiii 👟 . . Strength / Accessories *Chin ups (As heavy as possible) 3x9 *Kb Row 3x12 @32/@32/24 Kg •Barbell curls (As heavy as possible) 3x8 *kb Ohs 3x12 (6/6) @32/24 Kg BARBELL CONDITIONING / GYMNASTIC a) 2 Rounds For time 19 Pull ups 15 m H walk 9 burpee Box jump over 30/24 Rest 3 min c) 4 Rounds For time 9 Power clean @ 155/115 Lb 15 T2b 19 Goblet squats . . . #LEGACYLIFTE #crossfitcommunity #crossfitbrigata #crossfitfamily #cro#crossfitaddict #crossfitforever #crossfitgames #crossfitaddict #crossfitlovers #crossfitchicks #doubleunders #ilovecrossfit #pullups #squat #burpees #fitness #crosstraining #crossfitforlife #box #boxofboxes #powerlifting
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@brookeence out here in Salt Lake City like a champ in this freezing cold weather! @dustinjarmstrong ❄️⛄️#pyrkia
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Keeping it super simple tonight for dinner. 35 grams of healthy carbs in stir fried Cajun brown rice, 20 grams of protein in coffee rubbed grilled turkey breast and 2 cups of veggies in a side salad. No added fat as I used @frylighthq spray to stir fry and coat the grill pan, and @nutriful spicy garlic sauce for dressing. #feelgoodfrying #fitnessgoals #macros #rpstrengthdiet #fitgirls #crossfitchicks
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Little cheeky on the minute with ma homie @harryfcox96 this afternoon. 1st min- handstand push-ups, 2nd min- wallballs, 3rd min- assault bike, 4th min- GHD sit ups and 5th min- DB gtoh, 6th min- rest x3 👌☺️😎💪🙋 #cro#crossfitey #crossfit #ukcrossfit #crossfituk #crossfitgirls #crossfitchicks #crossfitter #handstandpushups #stricthspu #wallballs #assultbike #girlsthatlift #chicksthatlift #fitgirls #gymgirl #gymchicks #fitchicks #gymmotivation #girlswithtattoos #fitfam #ukfitfam #nike #gains #ukfitness #fitnesschick
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H u m p D a y 🍑 Smile, it’s nearly the weekend. Just a reminder that you can handle whatever the rest of this week throws at you. Pull on your sass pants and go out there smash it! . . . Wearing my fave @sportfxcosmetics leggings ❤️ . . . . . #wit #ukfitness #fitnessgirl #powersnatch #forthegram #transformation #shreddingforthewedding #pb #dontquit #strengthtraining #bikini #girlswholift #crossfitter #stronggirls #balance #1rm #selflove #selfconfidence #weighttraining #thisgirlcan #youdoyou #throwdown #crossfitgirls #nutritionist #doyou #positivethinking #goals #instagrammable
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Can’t complain ~ the weather in Connecticut is amazing!!! Late February and it’s almost 70 degrees!!! Took my workout outside and PRed my snatch!!! ☀️💪🏼💥🏋🏻‍♀️☀️💪🏼💥🏋🏻‍♀️ #CrossFit #CrossFitWestport #CrossFitter #CrossFitLove #CrossFitMasters #CrossFitGirls #CrossFitChicks #WomenOfCrossFit #GirlsWhoLift #GirlsWithMuscle #Fitness #FitChicks #Fitspo #Workout #Train #Gym #PlatformDivas #ThickThighsSaveLives #HippieNickyTrained #Snatch #Snatching #SnatchTastic #Oly #PR
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Boom! Real fitness. #rxmindset
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Because today is a rest day (Open starts tomorrow- holy💩) Here’s some of my 5x3 snatches from Monday🏋🏽‍♀️ my sets ranged between 125lbs-142.5lbs and felt solid😈 #hallelujah @misfitathletics #misfitathletics
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🏋️‍♀️🐻 Bear Complex is always fun 🐻🏋️‍♀️
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I did squats with only mild discomfort 🎉🎉🎉 10x1 built to 70kg, just missed 75kg on last rep. . . . . . . . . . . . . . . . . . . . . #cro#crossfitfamily #fitfam #fitlife #str#strongnotskinny #girlswhosquat #girlswholift #strongisthenewskinny #ladiesthatlift #crossfit #crossfitcommunity #fitness #strongnotskinny #crossfitgirls #crossfitlife #crossfitchicks #instafit #girlswithmuscle #healthiswealth #squat #asstograss #fs #frontsquat #tikiboo #kineticrx #weightlifting
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The open is in 2 days! Who’s ready?! #wodnation
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Pajama Party is going LIVE tonight at 9pm! Watch me and my fellow panelist pillow talk about love life, juicy secrets and much more! Tune in by downloading the @airtimeapp and clicking the blue *featured* box on the home page at 9pm EST tonight! #airtime #pajamaparty #girlproblems . . . 🎀💪💁🏻 . . . #inspiration #motivation #yoga #lovelife #relationshipgoals #relationshipadvice #bodypositive #lovememe #blogger #womenwithmuscles #nyc #pajamas #strongisthenewsexy #pillowfight #heartbreak #pillowtalk #lovequotes #crossfitchicks #weightlifting #pjs #gossip #bodypositivity #fitchick #paleo #dramaqueen #onsie
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Make sure to checkout @pyrkia and some of their new designs coming out soon! Awesome stuff @pyrkia.karen and @brookeence 🏋️‍♀️💥
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We decided to give you guys a sneak peak of some great shots we got with @brookeence this week! We had a blast these past couple of days lifting and shooting with Brooke. #itmakessense #pyrkiä #sponsor #pyrkia @dus@dustinjarmstrong @emomphoto @dustinjarmstrong
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What doesn't kill you makes you stronger, stand a little taller 😊🏋🏽‍♀️#crossfit #crossfitchicks #mommyfit
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Think i might getting a lumbago after this picture😂🆘 anyway, this "seemless underwear set" is one of the most COMFY i have ever weared😍 and also my butt look like a ❤️ in it so whats not to love🤷🏽‍♀️ #Smile #weekendisclose #seemless #yogapants #norgesbeast #crossfitchicks #Cerise #goodvibes #happiness #caochpotato #shameless #selfie #Happyhumpday🐫
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🙌What's on the table for tonight?! Cauliflower #macncheese 👅#canworkbeoveralready #itraintoeat #photofrompinterest
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Backsquats for 10🤙🏼
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Don’t be limited during this years open because of your equipment! Get one of our two speed rope options today! (Any color you’d like!) 👊🏻💥 - link in bio
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When you gotta go to a dressy event and you want them bitches to know you lift.
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