Had a great workout with the wifey this morning!!! It’s a dream come true to have a partner that shares the same goals 😍 @str5_4_g8_thighs. My prep is going good so far and I’m starting to see more details emerging. Pealing back the layers to see the hard work I’ve put in is going to be by far the most gratifying part of this process. It also helps to have great coaches to guide me💪🔥@upstateempirefitness @alyssadevins
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Coaching has blessed my life in so many ways and this morning I'm able to share all of this plus more in our coaching sneak peek group 💕 these are my favorite groups to run, sharing this opportunity with others truly is what I feel called to do. If it's changed my life THIS much, I'd be selfish not to share this with others. Helping others live happier + healthier lives while becoming financially and physically free is a dream job in my book. Want to be a fly on the wall? It's not too late to join and check out the videos, just comment below or shoot me a message! || #teamriseaboveit
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There is nothing more fun than kicking and punching your way out of a rough work week. I love, love this routine and I'll say it every time, this is my favorite cardio workout. Today I did something a little special, a heartfelt shout out amd thank you to @andrew_fitmd for sharing some of his personal routine. After my hour with Tony Horton I added Dr. Beast's routine. The last three videos show three moves, i did 15 reps each move for 10 rounds. After round 5 I had to lighten my load on the Dr. Beast Flys, started with 15lbs but my form started getting sloppy so I dropped to 10s. And my last eight pushups in round 10 I had to drop to my knees to finish. But right now I feel like a million bucks! And I think this is going to be added to every Saturday for the rest of P90X. There is a lot of information out there, lots and lots of people who want to help us become healthier and stronger as individuals. It's easy to get stuck doing the same ol' same ol' in fact I think complacency is the greatest danger to humankind. So take charge of your life, challenge yourself and ATTACK THE FREAKING DAY!!!! #workout #roadtosparta #fitover40 #liftingfortherapy #sportsbrasnspice #fitdad #coupleswholift #weightlossstruggle #semperfi #lifelessons101 #fitgamer #insanity #gamer #lovethyself #lovemygirls #firenirontraining #beachbodyondemand #bodybeast #nevergiveupneverquit #fitfam #P90X #letspuketogether
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🙃when he knows I don’t wanna do my pull-ups alone 😂☺️ #lifteachotherup 👌🏽thank you @_goldflight 💛#IAMDIAMONDSTRONG #isisdiamond #goldflight #gymtime #coupleswholift #strongisbeautiful #strongissexy #gymfun #happyplace #girlswithmuscles #pullups #stronglife #fitnessfreaks #healthylifestyle #muscledefinition (his back muscles are insane... smh annoying ass genetically gifted butthead 💋)
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My Saturday morning gym partner 💞💪🏻😎
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Back training after time off with flu,,, managed a wobbly 2 reps n p.b of 180kg up 20kg well over double body weight on squats, need to go deeper but happy to even get anything, nice confidence boost after feeling pretty crappy, this was after sets upto 140kg aling wirh leg press, exstensions, calf raises n rear lunges so a good session had 👍👊💪#gym #gymlifestyle #bodytransformation #bodybuilding #weightlifting #weightlosstransformation #instagood #instafit #fitfamily #coupleswholift
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There were a lot of things I could not keep up with or do completely in this workout BUT what I COULD control was finishing it. - I’m a sweaty, sore mess but I am STRONGER for it. I am BETTER because of that workout. - Just another day, proving to myself that I am not the same woman who used to quit when things got tough.👊🏼💥 - Don’t feel alone if you struggle in a workout or you need extra breaks or modifications. Focus on the fact that you are CHOOSING to do it anyway.😘 - #fightforit #fitinspiration #fitnessgirl #noexcuses #bebettereveryday #inspirationdaily #selfloveclub #coupleswholift #fitlady #faithoverfear #ttcsupport #fitnessmotivator #tiuteacher #marriedaf #girlswholift #strongnotskinny #girlswithcurves #groupfitness #fitwife #tiuteam #tiubikiniseries #thekaylamovement #girlswithmuscle #perfectlyimperfect #giveittogod #LoveAnyBody #frommisstomrs #wifeylife #empoweredwomen
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A fresh day, a fresh mani & some pre workout is all I need ⚡️✌🏼 - Off to crush day 6 of our program & then grocery shopping with my hubby! I am so excited to meal prep again tomorrow 😂 I love spending time in the kitchen!! Do you? - #saturdayworkout #workoutathome #preworkoutdrink #liquidgold #inspirationdaily #tiubootycall #selfloveclub #coupleswholift #fitlady #faithoverfear #ttcsupport #fitnessmotivator #tiuteacher #marriedaf #girlswholift #strongnotskinny #girlswithcurves #groupfitness #fitwife #tiuteam #tiubikiniseries #thekaylamovement #girlswithmuscle #perfectlyimperfect #giveittogod #LoveAnyBody #frommisstomrs #wifeylife #empoweredwomen
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Good morning everyone and happy Saturday! The nice thing about getting up at 3am Monday Thru Friday is that sleeping in to 5am on Saturday feels like a luxury! But I'm still up early and my spotter, the not so little Thor, is ready to go. Time for some Kenpo X and then I'm going to do a routine out of Dr. Beast's book, so stay tuned! #workout #roadtosparta #fitover40 #liftingfortherapy #sportsbrasnspice #fitdad #coupleswholift #weightlossstruggle #semperfi #lifelessons101 #fitgamer #insanity #gamer #lovethyself #lovemygirls #firenirontraining #beachbodyondemand #bodybeast #nevergiveupneverquit #fitfam #P90X #letspuketogether
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When @rachellelynchhassan makes you look like a #crossfitter ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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O que me motiva a levantar todos os dias? O que me motiva a ser uma versão melhor de mim? O que me leva no que faço melhor? Esta mulher está aqui. você não tem idéia de quanto admiração eu tenho com ela. ela não é apenas uma ótima mãe, um excelente parceiro de treinamento que me motiva constantemente, meu melhor amigo e parceiro de vida e também o amor da minha vida. ultimamente, estive abaixo, emocional e fisicamente. Eu tenho afetado tanto a minha volta especialmente essa mulher aqui. Em vez de morder a bala e abandonar as esperanças, ela gasta toda a sua energia e poder mental para me levantar em meus dois pés de novo. Estou a caminho da recuperação graças a ela. dia a dia, estou ficando mais forte, a mente está ficando mais forte, phsyique está ficando mais forte, o poder nunca foi iluminado! Eu não falo isso muitas vezes, mas não estaria onde estou hoje se não fosse por ela. ela deu tudo para mim sem desistir da esperança, e isso é tudo o que me interessa. É preciso muito sobre ela que ela coloca seu próprio bem-estar para me ver recuperar. Seu amor é incondicional, seu cuidado é inigualável, e a admiração que tenho com ela é incomum. Graças a Deus por colocar este anjo da guarda em frente de mim, graças a Deus por me deixar existir para sentir esse amor. Eu amei você desde o início e farei isso até o fim. Obrigado. #love #couple #singapore #photoshoot #fitnesscouple #couplesofinstagram #couplegoals #taiyouart #donasdocorpofit #desafio8semanas #desafiorevolution #thankful #blessed #loveofmylife #lifepartner #bestfriend #trainingpartner #coupleswholift #joeval
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#love #training with this #guy. Makes such a difference to have a #gym#gymy. It gives me #incentive, #support, #pushes me to the #limit and most of all gets me up early on a #SaturdayMorning to get me to the #gym on time! Can you believe we have lost almost 4 stone between us in 5 months?! #couplesthattraintogetherstaytogether #hisandhers #husbandandwife #coupleswholift #gymclass #HIIT #bodyblast
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You want to trim your thighs? Look 👀 no further. Check out these thighs trimmers by GotyGoty. Great 👍 quality Great Price ( Click link in our bio to order yours, Get a pair for $28.65) ...... ......If you don't know yet GotyGoty stands for ( Girl Of The Year) GotyGotyHotWear makes female workout clothes that uses materials and fabrics that actually scientifically increases your core body temperature which makes it easier for you to sweat and burn calories. #fitnesslove #fitnessfashion #swolemate #swolemates #coupleswholift #chicksthatlift #makinggains #flexfriday #shelifts #shesquats #fitchicks #chickswholift #womenwholift #losingweight #wei#weightlossjourney #weightloss #weightlossmotivation #weightlossdiary #weightlossgoals #losingweightfeelinggreat #weightlossjourney2018 #weightlossstory #weightlossinspiration #weightlosstransformation #car#cardioday #nopainnogain #hiit #fitclub #cardio #instafit
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When the morning calls 🤗 happy saturdayyyy ... Frankie and Bennies for tea for me and @alan.fitt yum yum yum #cantwait
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Another Saturday morning well spent judging today’s event. Thanks @mattch0ng for trusting us 😁. Now waiting for Reebok to release toddler Nano 8 shoes for our #MiniPaaNass 😬😬 #swolemates ❤️ #traintogetherstaytogether #traintogethergaintogether #strongertogether #coupleswholift #crossfitcouple #fitcouple
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Late anniversary gift to see #wicked #musical #theatre
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We work hard but we also enjoy what we do. We make a good team. Love @scott_silverstrength to the moon and back. #bestfriends #myhubby #coupleswholift #barbelllogic #muirwoods #california
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I’m only with him for the beard 🧔TOTALLY KIDDING. But the beard is definitely a bonus in my book. 😜
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I’ve never laughed as hard as I do with you, I’ve never felt more myself than I feel with you, I’ll never love someone as much as I love you. ❤️ #love #kiss #relationshipgoals #couplegoals #coupleswholift #swolemate #iloveyou #143
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What would you do to keep pursuing your passion or be able to get back into what you once loved to do? Here’s a short clip from my interview with a father of 3 and recording artist @dorevibe! Go to "30 Day Yoga Challenge For Men" blog post at blog.sirrineyoga.com to watch the full interview with him. He explains why he decided to try yoga for the 1st time and what results he got from adding yoga to his routine only 2-3 x's a week! If you are one of those guys that have always heard yoga is good for you, but haven't been sure where to start....TAKE my Challenge! My 15-45min online videos were designed to enhance every lifestyle and are accessible on any electronic! They can be used as a warm up or cool down for your current workouts or as a rehab/rest day! Click the link in my bio to sign up for a 14 RISK-FREE trial! #yogaformen #dancemoves #rnbbeats #yogaonthego #yogaforlife #followyourpassion #muscians #azcardinals #bodyaches #yogatherapy #crosstraining #coupleswholift #functionalfitness #hipstretches #legstretches #simplestretches #movementtherapy #onlineworkouts #onlineyoga #yogaforeveryone #yogaclasses #sirrineyoga #hea#healthylifestylechange #businessmen #yogaforathletes #healthylifestylechange #healthymovement #outdoortherapy #crossfitlife #azhiking
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