GIT-R-DONE! My partner in crime is sick so didnt have a workout partner today. But, Got R Done. Only 30 mins of Cardio & Country & some....Dougie Dancin'? 😜😂 #SoAsianOfMe 😜 #GangstaAtHeart #AndThatStankFace hahahaha #HeyiTried #boysroundhere #blakeshelton #countrycardio #countrymusic #TeachMeHowToDougie #LittleCountryLittleHood
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Already done my cardio but I guess this counts too. Finally cleaning out the calf pin. #cardio #cou#countryio #country #iloveworkingoutside
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Glorious day for a #runtothehills 🎵🎶🤘 #countrycardio #wintersun #antrimhills
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Cardio is one of my biggest struggles let me tell you!! 🙄 HATE IT! I honestly didn't want to workout today! I could of thrown out a MILLION excuses. But NO EXCUSES, Just gotta F'n DO IT! But, you can make it FUN fo sho!! Throw some JAMZ ON & POWER through that 💩!! Country & Cardio is MY JAM! Thanks Ladies for the song advice!! LOVE IT! I'm definitely getting better with these moves 😍 GRIND & HUSTLE hard girls! 😜✌️💋 #LittleCountryLittleHood #countrymusicfan #countrycardio #thelacs #kickinupmud
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Finishing my workout with Brad #countrycardio
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I don't care what people say I'm just having fun! #COUNTRYCARDIO
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Don’t generally hear coyotes this early in the day. There are howling but we’re not scared. 😜 #countrylife #countrycardio
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#cou#countrycardio #countryboy Man, this country run just took me back to when I was a kid playing outside. 1. All that fresh air had me breathing deeper than usual. 2. My lungs were burning. 3. All these hills turned my legs to noodles. 4. A dog crossed the street and ran up behind me 😮 (bc the country has outdoor dogs lol) and the house dog just stayed on the porch barking, egging him on, smh 🤦🏽‍♂️ #instigator 5. My mind said “be prepared to kick” but my legs were like “huh? Maybe 2 miles ago...but we just might be bitten today, chief 🙄😐😧” But I made it back to my mom’s and had the greatest peace as I cooled down. Sat on the porch with a bottle of water, a cool 70 degrees, and a few friendly #lad#ladybugs. #peaceful #peaceofmind #home #homesweethome #virginia #virginiaisforlovers #exercise #run#runkeeper #run #runner #ladybug #country
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🎶 S P O T I F Y P L A Y L I S T S 🎶 Do you have an awesome Spotify workout playlist? Here’s mine (if you don’t like country music, you’ll hate it 😂) The easiest way to find it on Spotify is to screenshot this, go to the search in Spotify and then add it via the little camera icon in the right hand corner. Post a pic of your favourite playlist and I’ll check it out! . . . To get your playlist share code, go into your playlist settings and click on the picture and save it. . . . . . #seeinglessofsarah #wei#weightlossney #weightloss #eatcleantraindirty #plussizefitness #fitfam #fattofit #cleaneating #lifestylechange #smashinggoals #dreambig #spotify #playlist #workoutmusic #workoutplaylist #countrycardio
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We love pasta too! Good thing we burn calories doing some #CountryCardio at our #B3 bootcamps! Come join us! Happy #NationalPastaDay 🍝 #KickYourBootsUp
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Did a weird thing on the grass bc idk I'm in Connecticut #awkwardandproud #watchmejiggle #countrycardio 📷 @thetinywolves
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Rest stop double-unders on my way to work. Not exactly sure where my new rope is so the good old .50 cal from @madfitter and @readymade_gear will do. Day 9 of 30 fasted cardio done. Passer-Byers may think I am crazy but they do not know that nothing will stop me from my goals. #betheexample #accountability #firefighter #firefighterfitness #countrycardio #isabodyoutside #isabodychallenge #roadtoNYKO
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LAAAADIES !!!!! Looking for something a little different for a girls night out?? Join me for my cardio THEMED workouts!! I have a workout studio space downtown that will transform into different themed workouts! I'm hosting a my first CLASS OCTOBER 6th 2017 😍 pm me for details and the theme for THAT!! Also it's getting cold outside and you know what they say! Summer bodies are made in the fall/winter 💪🏽 My country line cardio themed workout class is FIT and FUN! Full of MUSIC, "cocktails," glow in the dark paints, energy and FUN! Think OUTSIDE THE BOX when you plan your next GIRLS Night OUT! Pm Me for details #sac#sacramentoess #sacramento #sacramentoladiesnightout #sacramentofun #thingstodosacramento #lifestyle #countrycardio #ladiesnight #girlsnight #birthdays #fun #fitness #greengal #pmmefordetails #askme #funinsacramento #music #mocktails #downtownsacramento #workoutstudio
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Michelle has a special playlist planned for tonight's #CycleR -- all your country music favorites. Keep it Country and ride with Michelle tonight at 5:30pm. #cyclerowsc #cardiostudio #cycling #irmofitness #countrycardio
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Bonus Back Bay cardio session, beautiful night to clear the mind with a run, even after leg day. Maxed out with 315 squats for a working set again. Now a 5k. #noexcuses #justresults #countrycardio
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I love starting my day seeing things like this, if I've got to do cardio at least make it beautiful. . . . . . #cou#countryio #fitness #countrylife #country #fastedcardio #bodybuilder
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Pondering life itself on the top of the gorgeous cheddar gorge 🙌 (And having a rest..that hill was a killer) #legs #activerestday #glutes #bootybuilding #bootygains #walk #hillwalk #strongbodystrongmind #bankholiday #cheddargorge #somerset #travel #holidaygains #livelife #fitfam #countrycardio #dowhatyoulove
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I tried to Pied Piper my babies down to Chicken McMansion 2.0 but I failed and carried them down in pairs. #exhausted #40orsochickens #countrycardio #racingthedarkness #wontgotobed #countrygirlproblems
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Went on my usual back county road for cardio and on my way back I saw this man. This brought the happiest tears to my eyes, not because I felt bad for him, but because he is proof that when life, or old age slows you down, keep going, set goals and achieve them! In his hand he has a cane, but yet he still walks as best as he can down this back country road... No matter how old you are or what limits you have, just keep going. "I can... I will"...are words that should be spoken and acted upon everyday. This man is making it happen, what's your excuse?! #startingtheweekmotivated #6weeksout #bikiniprep #bikinicompetitor #npcbikini #seeyoulaterleaner #motivated #crushinit #countrycardio #backroadrunner #justkeepgoing #iwillwhatiwant
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Fueling up for some Country Cardio with my Mom! Superfoods that taste like a mocha frap, WHAT? This bad boy will help me last through workout number 2 today! #geterdone #doublingup #countrycardio #fitness #superfoods #fuelyourbody #delicious
11 1
Do you ever wonder what's past what you can see or beyond the furthest you've ever gone??? Chances are it's success! #country #countrygirl #countrycardio #cardio #fastedcardio #bike #bikelife #mor#morningvation #morning #morningworkout #fitness
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Sat cardio done in my patch of paradise #countrycardio#fastedandfrozen#postcomplife
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Loving my new Survival and Cross Rope. @survival.and.cross Another great Finisher to any workout. 45sec on 15sec rest and repeat. How many rounds? Until u cant! Then AS MY GOOD FRIEND @lcarter02 WOULD SAY THEN DO THREE MORE HAHA. Or until u gotta have that GHOST CEREAL MILK PROTEIN HAHA @ghostlifestyle #survivalandcross #bushido #lifeineverybreath #iamenough #conquer #shoegamestrong #GHOSTLEGEND #GHOSTWHEY #ghostlifestyle #BEALEGEND #beseen #countrymusic #countrycardio #stagecoachpreppin
31 1
Country cardio!! 2 mile Walk to steep, windy hill for hill runs...added obstacles jumping cow patties😁🐄then 2 miles home!! #all#allstrongess #allstrong #burnfat #workout #goals💪 #personaltrainer #musclemayhem #countrycardio #happylife
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Morning Cardio 🔥🔥 Burning some extra fat with Sprints & gaining Endurance thru distance. ·1st Interval 2miles straight thru. ·2nd Interval 12 - 60yrd sprints ·3rd Interval 1 mile steady for 9 mins. Then I walked around town for a hour. 🏃🏃 Oh yea I found an awesome tree to hang from and do Leg raises for those Lower Abs 💪💪 . . . #Morenoless #LLAG #igfitness #instafitness #fitfam #fitlife #fitspo #physique #fastedcardio #cardio #morningrun #training #5k #fatburner #HIIT #EATEAT #HungryNow #LegsShaking #HotandHumid #CountryCardio
33 1
Saturday afternoon run w/ my ace Romeo🐶 #momsbabyboy @lorewills 💛 I'm not a distance runner🏃, but I get it in whn I can & gv my all. Not a gr8 time, but not the worst either #stillaworkinprogress💪. I'm learning from the best tho', my brother @derfwlls💛 #propertyline #countrycardio #countryrunning #countrygirlat💛️ #goodsweat #sunnyandhot #tidal🎧 #stillworkingmywaytoamorefitchic
32 2
I chased this damn chicken through the forest, slid on thorns, and got chicken shit all over me. I was chasing Red for 30 minutes. #countrycardio
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It's cloudy out and my son woke up at 6am I was not feelin it today but I said ya know what it's almost April already! Summers creepin up on us and I know the weather is warming up today it's going up to 70! I need to really get my shit together! So I fed the baby and got my clothes on and pushed play and I feel better that I did.
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It's here and our first expansion class is filling fast! #KickYourBootsUp and enjoy some #countrycardio by registering for our 8 week Beginner Boot Camp in Lynnwood on Tuesdays at 7pm starting April 4th. Email: bootboogiebabes@gmail.com #B3 #linedancing #tryit #dancelove #boots #cardio
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The kids all played legos so nicely this afternoon while I did my short yoga inspired upper body workout ... and were still playing nicely when I finished so I decided to do another 20 min workout- Country dance cardio... oh yeah! So fun and a great way to get your heart rate up and work up a sweat! Thank you, my darling kiddos for letting mom get 2 uninterrupted workouts in!! #itsagoodday #fitnesschangedmylife #countrycardio
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#KickYourBootsUp and have fun doing some #countrycardio 🎶 See you tonight #B3 Boot Campers and #BG ladies! #pushyourself #workoutwednesday
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