This is a 30 lbs weight. While lifting it today there was no thought involved...just lift and go. Then it hit...30 lbs?!?!? WOW!!! 🎉🎉🎉Taking a picture afterwards to celebrate may seem ridiculous but when you have suffered from extreme pain for 20 + years...not being able to breathe, be a passenger in a 🚗, lift anything...not even my own 👜...well it’s a victory in my books. It takes baby steps to get started on a fitness journey. Yes it is hard. Yes you may struggle. Living pain free is HUGE. Do something today that your future self will thank you for. 👋 The next challenge group starts in a few weeks and there are 3 spots available. Send me a message and let’s start working on a plan.