This week at Barre by the Sea Tuesday 9:30am Fusion @@@@@ The ZedShed Wednesday 12:30pm Barre @ St Michaels Friday 1:40pm Beg. Pilates @ St Michaels Friday 2:45pm Inter. Pilates @ St Michaels Friday 5:15pm Barre @ The ZedShed #barrebythesea #barreclassescornwall #barrebody #barrefit #pilates #pilatesbody #pilatescornwall #cornwallfitness #fusion #loveyourworkout #strength #tone #stretch #zedshed #jubileewharf #stmichaelshealthclub
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C H I P P E R : HIIT Test Morning. Gave @tr4crossfit 630 crew a Chipper this morning, got them to set themselves a target. In 4-6 weeks we’ll redo the chipper and see if the crew can beat their score. #crossfit #fitness #instafit #tr4crossfit #cornwallfitness #crossfitfitness #trainhard #eatclean #strength #motivation #fitspiration #fitspo #success #fitfam #fitnesslifestyle #healthylife #healthychoices #getupandgo #riseandgrind #fitlife #fitnessaddict #getoutside #fitnessgoals #noexcuses #justdoit #hii#hiitworkout #hiit
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Let #YOURPT @darrengoldsworthypt motivate you this Monday! It's MONDAY! You got this! 💪 TAG someone 👊 #motivationmonday #cor#cornwallfitness #bornefit #escapeyourlimits #bornefitclasses #trainhardfeelgreat #achievegreatness #cornwall
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The @waxbmxteam have been smashing their Sunday morning #borne2ride sessions! 💪💪 Working on speed and explosive power! Well done guys and great to have you in! 🚴🏻🚴🏻‍♀️🏆 For more information about private and team bookings contact us now 🚴🏻 #cor#cornwallfitness #bornefit #bmx #cornwall
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Sunday breakfast - porridge made with oats, quinoa flakes and almond milk and topped with raspberries, blueberries and ground linseeds. The perfect start to the day. #breakfast #healthybreakfast #healthyfood #porridgelove #fitover40 #cornwallfitness
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There's still a few places available for the spring term, if you would like to book or add yourself to the waiting list please message me #pilatesbylynsey #pilatescornwall #cornwallfitness #whatsoncornwall #pilatesforhealth #pilateslovers #pilatesfit #pilatesinstructor #instapilates #matpilates #mindandbody #healthybody #healthymind #pilateseveryday #pilatesstyle #corestability
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FTP CLASS is NOW FREE! 😝😝😝😝 Thats right get those POWER levels tested for FREE! We want you to check those fitness levels without using up a credit! Monday night's is FTP with @shnbrks! This is a super important class to give you the most accurate feedback from the data you get! This allows us to structure workouts that train you precisely in the zones we need to give you the results you want! What is Functional Threshold Power? 🚲 Functional Threshold Power (FTP) represents your ability to sustain the highest possible power output over 20 minutes. Your average per output is used to determine your FTP. Why measure FTP? Regular assessments of your FTP give you an indication of whether you are improving your performance. Plus, FTP provides a good ‘benchmark’ on which to base cycling-specific training zones. How to measure your FTP? The best way to measure your FTP is with a 20 minute test. Shaun will be putting you through it every Monday  at 7:15pm! Once you’ve completed the 20 minute test, note your score and add it to your app! #FTP #borne2ride #keiser #cornwallfitness #bornefit #cycling #cyclingcornwall #cornwallcycling
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Join us tonight for WORKOUT OF THE WEEK! We will be blasting a BIG Functional Training workout! 💪 Learn new techniques in a FUN and FRIENDLY environment and get insanely fit along the way! Action starts tonight at 8:15pm! 😝 #borne2train #workoutoftheweek #cor#cornwallfitness #bornefit #escapeyourlimits #bornefitclasses #trainhardfeelgreat #achievegreatness #cornwall
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Join me for an hour of Barre tonight at 5:15pm @ The ZedShed. Who can resist a workout in this amazing space?! Feel good wth Barre by the Sea 🌊 #barrebythesea #barreclassescornwall #barrebody #barrefit #pilates #pilatesbody #pilatescornwall #cornwallfitness #fusion #loveyourworkout #strength #tone #stretch
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Surround yourself around people that inspire you, people that encourage you and the same people that believe in you. @jasonnn1523
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BORNE2RIDE🚴‍♂️ - SPIN2WIN♦️ Leaderboard update! Everyone is doing so well and those points are flying onto that leaderboard, halfway through February so stay strong and keep pushing! Remember PRIZES can be won! To see the full leaderboard for please visit: https://www.bornefit.co.uk/leaderboard #borne2ride #spin2win #bornefit #cor#cornwalless #cornwall #cycling
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Limited spaces and they’re getting snapped up quick. Make sure to get your spot in our first mixed pairs comp. Prizes are gonna be great too! #crossfit #crossfittruro #competition #southwest #cornwall #truro #pairs #fitness #cornwallfitness #cornwallcompetition #trurofitness #trurocompetition
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BORNE2RIDE! 🚴‍♀️ Have you tried BORNE2RIDE yet? You can do so by following these steps: Download the "Spivi" app on your phone! This will be the app you use to log all your data and workout performance in real time! Once you have downloaded the app. ⭕️ Find BORNEFIT ⭕️ Log in with your FACEBOOK profile or create a Spivi account ⭕️ Select a class from our AWESOME timetable! (You can even get 3 FREE starter credits!) ⭕️ Pick your seat! Once you have done this you will get email confirmation of your online check in! Now all you have to do is turn up on time and jump on the bike! DON'T FORGET TO JOIN OUR FACEBOOK GROUP!!! #borne2ride #spin2win #bornefit #cor#cornwalless #cornwall #cycling
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BARBELL CLUB 💪 This class is for ALL LEVELS! and great for beginners looking to learn some fantastic new skills and try something new! We will break down and teach all compound Barbell Exercises and Olympic Lifts! Warming up safely and correctly with a Skill Break down section and lift assessments with tactile coaching around the lift! What do we mean by tactile coaching?! It means our coaches will get stuck in and really look to IMPROVE your technique and ensure the correct movements are developed, just the way they should be! We have developed framework that covers Squats/Front Squats/ Overhead Squats/Deadlifts/ Sumo Deadlift High Pull/ Overhead Press/ Push Press/ Push Jerk/ Power Cleans / Squat Cleans / Power Snatch/ Squat Snatch and Clean and Jerk. This is an AWESOME class with a relaxed class feel based around the group working together to help push each other and develop skills! #barbellclub #cor#cornwalless #bornefit #escapeyourlimits #bornefitclasses #trainhardfeelgreat #acheivegreatness #cornwall #borne2train
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🚴🏻‍♀️🚴🏻 SPIN 2 WIN! Attend BORNE2RIDE and earn points! Points = Prizes 💎 Visit our website to see the PRIZE list and find out more: 📲 https://www.bornefit.co.uk/spin2win #borne2ride #spin2win #bornefit #cor#cornwalless #cornwall #cycling
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NEW OFFER- Unlock your FREE round of FOOTGOLF @goalinone.co.uk with their new loyalty offer. Download #foo#foo#footgolffinder on the App Store or Google Play now to redeem your loyalty card and view all the new offers. #pizzaandapint #footgolf #cornwalllife #cornwalluk #cornwallfitness #southwest #uk #footgolfer #football #golf #sport #sports #fun #allages #getoutside #kids #thisgirlcan #fitness #family #familyfun #men #footgolffinder #❤️⚽️⛳️
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Stop being busy for the sake of being busy and start being busy being productive. Look at your day and prioritise the most important things first! When you start to do that you’ll realise how much time is being spent on things that have either no relevance or don’t matter. Then you can spend that time on the things that do matter.
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I’ve been in the studio or behind my desk planning my Pilates holidays all day so here’s one from yesterday’s walk on the South West Coast Path. As I’ve got older I realise the importance of exercising outdoors and although I no longer run I do enjoy a brisk walk. It’s a great way to build some active recovery into your programme. #walking #activercovery #cornwall #explorecornwall #coast #southwestcoastpath #cornwallfitness #fitover40
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Gym bunnies 🐰🐰 #muaythai #fitfam #cornwallfitness
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Our Newquay level 1 starts this Thursday at 6.30pm, come join us for fitness, fun and friendship! Our classes help so many people get strong, fit and feel more confident in themselves; and we’d love to help you feel the same way too! Book online via our website now: http://vixystrawberrypoleschool.co.uk/book-online/ #vixystrawberry #vixystrawberrypoleschool #newquay #newquayfitness #newquaydance #cornwall #dance #fitness #classes #getfit #havefun #newquayactivities #newquaylife #vixystrawberrypolefamily #pol#poledancecornwall #pol#polefitnesswall #poledance #polefitness #bodypositive #truro #redruth #falmouth #penryn #cornwalldance #cornwallfitness #whatsoncornwall #cornwalllife #cornwallliving
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Clearance Womens Grey track suit only 5.99 They are selling fast and when there gone there gone so don't wait buy now at www.beareclothing.co.uk Or visit us at pool market on the weekend #cornwallfitness #kernowbeachfit #bornefit #gym #gymwear #anytimefitness #gymgirls #figuregirls #fashion #ladysfashion #Tracksuit #gymapparel #cornwallgirls
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Bootcamp done ✅Box set up for 0930 Class ✅ Outside area set up for Personal Training session ✅ Great start to Monday. #crossfit #cornwallfitness #per#personaltrainingcornwall #personaltraining
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What is BORNE2TRAIN? BORNE2TRAIN is Functional Training Classes covering everything from the Kettlebell Swing to the Snatch. Fun, Technical and Challenging training classes which will get you super fit and doing things you never thought you could do! Class List: 1.Barbell Club 2.Workout of the Day 3.Conditioning WOD 4.Challenge WOD 5.Crosstraining Foundations  6.Team WOD 7.Workout of the Week All these classes are included in our Unlimited Membership for £29.99p/m Allowing full gym use and access to all the other classes. This really does provide a complete training routine for anyone who wants to try Functional Training. For example. Why not complete the BORNE2TRAIN 2 - 3 times per week, complete a YOGA session and brush up on your Rowing technique in the Gym, all included in the membership! UNLIMITED USE.💪 #cornwallfitness #bornefit #borne2train #functionaltraining #crosstraining
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Beautifully beastly beach Bootcamp ⛅️ . #nofilter #bootcamp
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One of my goals this year is to to deal more effectively with my anxiety issues. Exercise helps to a certain extent but I decided to start meditating to see if I could reduce my stress and cortisol levels. I’ve been using the @headspace app each morning before I start work for over a month now and I’m already feeling a difference in my state of mind. If you want to find out more about the negative effects cortisol has on the body have a look at my blog post on the kinesis website. #medition #minfulness #stress #anxiety #stateofmind #cortisol #cornwallfitness #fitover40
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Check out this fantastic video on Facebook - head over to the link in the bio offer watching this teaser! Please don't forget to LIKE and SHARE 😍 TAG someone you know who loves our fitness centre! #bornefit #cor#cornwallfitness #cornwallscommunityfitnesscentre #cornwall
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Who's ready for a TEAM WOD?! This is so much FUN!  JOIN @rachelkbull as she takes you through some AWESOME challenging workouts designed for all levels! New to this one? If so BOOK in you will love it!!! Tomorrow morning at 8:15am #cornwallfitness #bornefit #achievegreatness #borne2train #crosstraining #escapeyourlimits #trainhardfeelgreat
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JOIN OUR FACEBOOK GROUP! LOVING BORNE2RIDE? Don't forget to join our Facebook group to stay up to date with everything that is BORNE2RIDE!!! Just search BORNE2RIDE in the Facebook search bar and JOIN NOW!!! 😃💪🚴‍♀️✴️ #borne2ride #spin2win #bornefit #cor#cornwalless #cornwall #cycling
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GO HARD! Train like you mean it, put everything into your sessions and watch your body transform right in front of you! Nothing good comes easy and fitness is no exception 💪🏻
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Tomorrow night is WORKOUT OF THE WEEK with @pugliese7! 💪 Loads of big crosstraniing movements in this one! An AWESOME high intensity workout! Who's keen!? #BORNE2TRAIN #workoutoftheweek #cor#cornwallfitness #bornefit #escapeyourlimits #bornefitclasses #trainhardfeelgreat #achievegreatness #cornwall
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BORNE2RIDE🚲 - SPIN2WIN ♦️ Leaderboard Update! So far you guy's have started strong and the points are racking up! Well done and keep up the hard work! There is some fantastic PRIZES to be won! To see the full leaderboard please visit:  https://www.bornefit.co.uk/leaderboard #borne2ride #spin2win #bornefit #cor#cornwalless #cornwall #cycling
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Tonight we look forward to our First FOUNDATION's class in BORNE2TRAIN! Here Rachel will go over the foundational exercises for Cross-Training, followed by some high intensity training! This is a great class for people of all levels! 💪 #crosstraining #borne2train #functionaltraining #escapeyourlimits #trainhardfeelgreat #bornefit #cornwallfitness
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How bloody awesome is Karen, nailing elbow grip ayesha and straight edge all in one day! We’ve been chipping away at this one little by little, and as you can see Karen’s determination has really paid off 💪🏼 #practicemakesperfect #vix#vixystrawberryninjas #vixystrawberry #vixystrawberrypoleschool #vixystrawberrypolefamily #vixystrawberryaerialarts #pole #pdayesha #pdstraightedge #poledance #polefitness #poledancecornwall #poledancongcornwall #wemakeemstrong💪🏼 #cor#cornwallfitness #cornwallstrong #thisgirlcan #cornwall #truro #redruth #newquay #falmouth #poledancersofig
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Always best to take the easy way out 😂. Tag a friend that loves CrossFit.
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My own hiit circuit this morning followed by breakfast. I find it mentally easier to stick to a more varied hiit than repeating the same short circuit 6/7 times. #4weekbodyblitz #hiit #cornwallfitness
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Day 2 of our #Spin2win challenge! Have you booked your classes? Time to start racking up these points! Remember... POINTS = PRIZES! ♦️💪🚲 #borne2ride #spin2win #bornefit #cor#cornwallfitness #cornwall #cycling
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See previous post for a little demonstration of what the @pulseroll can do. If you're interested in finding out more message me for details of how to book the 4 week session. #pulseroll #foamroller #vibratingfoamroller #myofascia #pilates #pilatescornwall #cornwallfitness #whatsoncornwall #pilatesforhealth #pilateslovers #pilatesfit #pilatesinstructor #instapilates
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Here's a little demonstration of what the @pulseroll can do. If you're interested in finding out more message me for details of how to book the 4 week session. Swipe ⬅ #pulseroll #foamroller #vibratingfoamroller #myofascia #pilates #pilatescornwall #cornwallfitness #whatsoncornwall #pilatesforhealth #pilateslovers #pilatesfit #pilatesinstructor #instapilates
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A bit of a chilly start in the studio this morning. Two pairs of socks and a serious warm up required. #pilates #pilatestower #pilatesfootwork #cornwallfitness #fitover40 #warmup
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T R 4 C R O S S F I T: @tr4crossfit 6:30an HIIT session. Paired Timed Pyramid WOD. 1minute of BURPEES 2minutes of Goblet Squats 3minutes of Max Row 4minutes of Kettlebell Swings 5minutes of Max Air Bike Then work your way back down. #crossfit #fitness #instafit #tr4crossfit #cornwallfitness #crossfitfitness #trainhard #eatclean #strength #motivation #fitspiration #fitspo #success #fitfam #fitnesslifestyle #healthylife #healthychoices #getupandgo #riseandgrind #fitlife #fitnessaddict #getoutside #fitnessgoals #noexcuses #justdoit #hii#hiitworkout #hiit
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Barre by the Sea 🌊 Join me this week to strengthen, tone and stretch! Fusion Tuesday 9:30am @@@@@ The ZedShed Barre Wednesday 12:30pm @ St Michaels Beg. Pilates Friday 1:40pm @ St Michaels Inter. Pilates Friday 2:45pm @ St Michaels Barre Friday 5:15pm @ The ZedShed #barrebythesea #barreclassescornwall #barrebody #barrefit #pilates #pilatesbody #pilatescornwall #cornwallfitness #fusion #loveyourworkout #strength #tone #stretch
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Reposting the gorgeous @bethballinger123 with her lovely #pdhangglider a few weeks ago! 😍😍😍 Don’t forget too, it’s your last chance to get booked in for our Falmouth level 1 starting tomorrow at 8pm, you can check all the details and book online here: http://vixystrawberrypoleschool.co.uk/book-online/ #pole #poledance #poledanceclass #polefitness #poledancing #poledancingcornwall #poledancecornwall #vixystrawberrypoleschool #vixystrawberryaerialarts #vixystrawberrypolefamily #vixystrawberrycornwall #joinus #bodypositive #fitness #dance #cornwallfitness #cornwalldance #cornwalllife #cornwallliving #cornwallactivities #getfit #getstrong #getsassy
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Sometimes I sign up for things without thinking, saying it will be okay it’s ages away like kernow killer in October. Or @tuffenuffraces OCR Twice last year! 😳 ••• This time @kernow_louise signed me up for my death. 🤦🏻‍♀️ Oh Lordy! 💀 1km vertical assent! Wonder if I can roll down the 1km decent? 🦖 ••• 47 days and 3 parkrun left to train. Bollocks. Better get my run on....🤦🏻‍♀️ - - #movesweatshred #iifym #iifymgirls #protein #strongnotskinny #instafit #fitspo #gains #fit#fitnessvation #fitness #fitnotskinny #girlswholift #gym#gymselfie #gym #gymlife #wei#weightlossney #weightloss #weightlossmotivation #weightlifting #instagood #runnerscommunity #strongwomen #squats #upyourgame #weightlossgoals #fitnessaddict #running #cornwallfitness
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